wycats (owner)
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- Three meals a day
- No snacks
- One fruit between meals if physically hungry only
- Unprocessed foods only (vegetables, milk, yogurt, grains)
- effectively nixes packaged goods of any kind, no matter how healthy they appear
- Whole foods only (no white flour, rice, etc.)
- One nine-inch plate per meal
- Every meal must have a significant portion of vegetables
- Meat (any kind) is fine, but must not make up more than 1/2 of the plate
- To the extent possible, eat organic, local food
- the vegetable rule trumps this rule
- No sugar
- honey is allowed in very limited quantities as part of home-cooked meals only
Bibliography
- The End of Overeating: Taking Control of the Insatiable American Appetite (David Kessler)
- Mindless Eating: Why We Eat More Than We Think (Brian Wansink)
- Good Calories, Bad Calories (Gary Taubes)
- Life Without Bread (Christian Allen)
- In Defense of Food: An Eater’s Manifesto (Michael Pollan)
- The 9-Inch ‘Diet’: Exposing the Big Conspiracy in America (Alex BOGUSKY)
