Breakfast Burrito
1 whole wheat tortilla
4 egg beaters
1 tbsp of salsa
1 tbsp of low fat sour cream

Egg and Muffin Sandwiches
1 English muffins, split with a fork
3 oz ground beef
1 slice low fat cheese
1 egg 

Southwestern Steak and Rice
1 grilled steak
1/2 lemon and juices
1 cup brown rice
2 tbsp salsa 

Baked Turkey with Cranberry Sauce
1 Turkey Breast
1 tbsp of cranberry sauce
1 cup steamed brown rice
1 cup Broccoli 

Grilled Salmon and Potato
1 salmon steak
1/2 lemon and juices
1 baked potato
1 cup steamed spinach 

Lemon Lime Chicken and Potato
1 grilled, skinless chicken breast
1/2 lemon and juices
1 plain potato
1 cup frozen carrots 

Wild Rice Chicken
1/4 cup cooked, deboned, diced chicken
2 oz sliced water chestnuts, drained
1/4 cup finely chopped celery
1/4 cup finely chopped onion
1.5 oz Uncle Ben's fast-cooking long-grain and wild rice
2.5 oz cream of mushroom soup 

Sweet and Sour Chicken
1/3 cup sugar
3/4 tbsp cornstarch
1/2 cup vinegar
2 oz can pineapple chunks
1/16 cup soy sauce
1/8 tsp salt
1 clove garlic, minced
1/8 tsp ginger
3/4 cups cooked, deboned, diced chicken
1 oz can sliced mushrooms, drained
2 oz water chestnuts, drained
1/4 cup coarsely chopped celery
1/4 cup coarsely chopped onion
2 oz pineapple chunks (reserve juice) 

Chimichangas
1/4 lb chicken diced
1 oz salsa
1 oz refried beans
1 oz diced green chili peppers (optional)
1/2 oz envelope taco seasoning mix
1 8-inch flour tortillas
1 oz low fat cheese 

Chicken Manicotti
1/2 tbps olive oil
1/16 onion, chopped
2 ounce jar spaghetti sauce
1 teaspoon garlic salt
1 teaspoon dried Italian seasoning
1 boneless, skinless chicken thighs
1 uncooked manicotti shells
1/8 cup water
1/8 cups shredded low fat mozzarella cheese