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1- Go to: https://www.facebook.com/{your_id_or_username}/allactivity/?category_key=LIKEDPOSTS&filter_hidden=ALL&filter_privacy=NONE You can use Filter to choose year or month.
2- Open the console and run the following JavaScript code and wait:

setInterval(() => {
  for (const Button of document.querySelectorAll('div[aria-label="Action options"]')) {
    Button.click()
    document.querySelector('div[role="menuitem"]').click()
  }
}, 1000)