Force.com Migration Tool

build.properties

#
# Specify System Administrator credentials
# that will login to Salesforce to retrieve the metadata.
#
# You will also need the security token.
#
# The server url is which instance to connect to:
#     For sandboxes, use https://test.salesforce.com
#     For production or developer orgs, use https://login.salesforce.com
#
sf.username=
sf.password=
sf.token=
sf.serverurl=https://test.salesforce.com

build.xml

<project name="Force.com Migration Tool" default="retrieveUnpackaged" basedir="." xmlns:sf="antlib:com.salesforce">

    <taskdef uri="antlib:com.salesforce"
        resource="com/salesforce/antlib.xml"
        classpath="lib/ant-salesforce.jar"
    />

	<!-- Force.com Migration Tool Guide -->
	<!-- http://www.salesforce.com/us/developer/docs/daas/index.htm -->

    <!-- Load properties from file -->
    <property file="build.properties"/>

	<!-- Load properites from environment -->
    <!-- These will override properties from the file -->
	<!-- In Eclipse, use the "Run As > Ant Build... > Environment tab" -->
	<!-- In Bamboo, use the "Environment Variables" for the ant task -->
	<property environment="env"/>
	<property name="sf.username" value="${env.SF_USERNAME}"/>
	<property name="sf.password" value="${env.SF_PASSWORD}"/>
	<property name="sf.token" value="${env.SF_TOKEN}"/>
	<property name="sf.serverurl" value="${env.SF_SERVERURL}"/>

	<!-- Retrieve an unpackaged set of metadata from your org -->
	<!-- The attribute 'unpackaged' is where metadata will be stored -->
	<target name="retrieveUnpackaged">

		<delete dir="src" failonerror="true"/>
		<mkdir dir="src"/>

		<!-- Retrieve the contents into another directory -->
		<sf:retrieve
			username="${sf.username}"
			password="${sf.password}${sf.token}"
			serverurl="${sf.serverurl}"
			retrieveTarget="src"
			unpackaged="${basedir}/package.xml"
		/>

	</target>

	<!-- Retrieve the information on all supported metadata types -->
	<!-- The attribute 'resultfilepath' is where output is stored -->
	<target name="describeMetadata">

		<sf:describeMetadata
			username="${sf.username}"
			password="${sf.password}${sf.token}"
			serverurl="${sf.serverurl}"
			resultfilepath="${basedir}/describeMetadata.txt"
		/>

	</target>

</project>

package.xml

<?xml version="1.0" encoding="UTF-8"?>
<Package xmlns="http://soap.sforce.com/2006/04/metadata">
    <types>
        <members>*</members>
        <name>AccountCriteriaBasedSharingRule</name>
    </types>
    <types>
        <members>*</members>
        <name>AccountOwnerSharingRule</name>
    </types>
    <types>
        <members>*</members>
        <name>AnalyticSnapshot</name>
    </types>
    <types>
        <members>*</members>
        <name>ApexClass</name>
    </types>
    <types>
        <members>*</members>
        <name>ApexComponent</name>
    </types>
    <types>
        <members>*</members>
        <name>ApexPage</name>
    </types>
    <types>
        <members>*</members>
        <name>ApexTrigger</name>
    </types>
    <types>
        <members>*</members>
        <name>AppMenu</name>
    </types>
    <types>
        <members>*</members>
        <name>ApprovalProcess</name>
    </types>
    <types>
        <members>*</members>
        <name>AssignmentRules</name>
    </types>
    <types>
        <members>*</members>
        <name>AuthProvider</name>
    </types>
    <types>
        <members>*</members>
        <name>AutoResponseRules</name>
    </types>
    <types>
        <members>*</members>
        <name>CallCenter</name>
    </types>
    <types>
        <members>*</members>
        <name>CampaignCriteriaBasedSharingRule</name>
    </types>
    <types>
        <members>*</members>
        <name>CampaignOwnerSharingRule</name>
    </types>
    <types>
        <members>*</members>
        <name>CaseCriteriaBasedSharingRule</name>
    </types>
    <types>
        <members>*</members>
        <name>CaseOwnerSharingRule</name>
    </types>
    <types>
        <members>*</members>
        <name>Community</name>
    </types>
    <types>
        <members>*</members>
        <name>ConnectedApp</name>
    </types>
    <types>
        <members>*</members>
        <name>ContactCriteriaBasedSharingRule</name>
    </types>
    <types>
        <members>*</members>
        <name>ContactOwnerSharingRule</name>
    </types>
    <types>
        <members>*</members>
        <name>CustomApplication</name>
    </types>
    <types>
        <members>*</members>
        <name>CustomLabels</name>
    </types>
    <types>
        <members>*</members>
        <name>CustomObject</name>
    </types>
    <types>
        <members>*</members>
        <name>CustomObjectCriteriaBasedSharingRule</name>
    </types>
    <types>
        <members>*</members>
        <name>CustomObjectOwnerSharingRule</name>
    </types>
    <types>
        <members>*</members>
        <name>CustomObjectTranslation</name>
    </types>
    <types>
        <members>*</members>
        <name>CustomPageWebLink</name>
    </types>
    <types>
        <members>*</members>
        <name>CustomSite</name>
    </types>
    <types>
        <members>*</members>
        <name>CustomTab</name>
    </types>
    <types>
        <members>*</members>
        <name>Dashboard</name>
    </types>
    <types>
        <members>*</members>
        <name>DataCategoryGroup</name>
    </types>
    <types>
        <!--
            Email Templates must be explicitly specified individually.
            This metadata type does not support wildcard * operator.
        -->
        <members>template_unique_name_1</members>
        <members>template_unique_name_2</members>
        <name>EmailTemplate</name>
    </types>
    <types>
        <members>*</members>
        <name>EscalationRules</name>
    </types>
    <types>
        <members>*</members>
        <name>FlexiPage</name>
    </types>
    <types>
        <members>*</members>
        <name>Flow</name>
    </types>
    <types>
        <members>*</members>
        <name>Group</name>
    </types>
    <types>
        <members>*</members>
        <name>HomePageComponent</name>
    </types>
    <types>
        <members>*</members>
        <name>HomePageLayout</name>
    </types>
    <types>
        <members>*</members>
        <name>Layout</name>
    </types>
    <types>
        <members>*</members>
        <name>LeadCriteriaBasedSharingRule</name>
    </types>
    <types>
        <members>*</members>
        <name>LeadOwnerSharingRule</name>
    </types>
    <types>
        <members>*</members>
        <name>Letterhead</name>
    </types>
    <types>
        <members>*</members>
        <name>OpportunityCriteriaBasedSharingRule</name>
    </types>
    <types>
        <members>*</members>
        <name>OpportunityOwnerSharingRule</name>
    </types>
    <types>
        <members>*</members>
        <name>PermissionSet</name>
    </types>
    <types>
        <members>*</members>
        <name>PostTemplate</name>
    </types>
    <types>
        <members>*</members>
        <name>Profile</name>
    </types>
    <types>
        <members>*</members>
        <name>Queue</name>
    </types>
    <types>
        <members>*</members>
        <name>QuickAction</name>
    </types>
    <types>
        <members>*</members>
        <name>RemoteSiteSetting</name>
    </types>
    <types>
        <members>*</members>
        <name>Report</name>
    </types>
    <types>
        <members>*</members>
        <name>ReportType</name>
    </types>
    <types>
        <members>*</members>
        <name>Role</name>
    </types>
    <types>
        <members>*</members>
        <name>SamlSsoConfig</name>
    </types>
    <types>
        <members>*</members>
        <name>Scontrol</name>
    </types>
    <types>
        <members>*</members>
        <name>SiteDotCom</name>
    </types>
    <types>
        <members>*</members>
        <name>StaticResource</name>
    </types>
    <types>
        <members>*</members>
        <name>Translations</name>
    </types>
    <types>
        <members>*</members>
        <name>Workflow</name>
    </types>
    <types>
        <members>*</members>
        <name>Settings</name>
    </types>
    <version>31.0</version>
</Package>