- Fruit = 1-2 servings
- Animal protein = 4 - 6 servings
- Healthy fats = 5 - 9 servings
- Healthy vegetables = 6 - 11 servings
- Healthy fats = 50%
- Animal Protein = 18%
- Vegetables = 28%
- Fruit = 4%
Or
Fats = 50 - 80% Proteins = 10 - 30% Carbohydrates = 5 - 30%
- Grass-fed beef
- Grass-fed lamb
- Pastured Eggs
- Protein powders
- Hydrolyzed collagen
- Colostrum
- Beef Plasma/Serum
- Whey protein concentrate
- Low mercury fish
- anchovies
- Haddock
- Patrale sole
- sardines
- sockeye salmon
- summer flounder
- Tilapia
- Trout
- Pastured pork
- Pastured chicken
- Pastured turkey
- Pastured duck
- Pastured goose
- Whey protein isolate
- High mercury or farmed seafood
- Factory farmed eggs and meat
- Soy protein
- Wheat protein
- Beans
- Cheese
- Other pasteurized or cooked dairy(except butter)
- Grass-fed butter
- Grass-fed Ghee
- Pastured egg yolks
- Grass-fed meat fat
- Fish oils
- Coconut oil
- MCT oil
- non-gmo soy lecithin
- Extra-virgin olive oil
- Chocolate butter
- Cocoa butter
- Avacado oil
- Palm oil
- Pastured Bacon fat
- Grain-fed butter
- Grain-fed ghee
- unheated almond oil
- unheated hazelnut oil
- unheated walnut oil
- Duck fat
- Goose fat
- Canola oil
- Corn oil
- Cottonseed oil
- Flax oil
- Peanut oil
- Soy and vegetable oil
- Chicken fat
- Safflower oil
- Sunflower oil
- Margarine
- Other artificial trans fats
- Oils made from GMO grains
- Commercial lard
- Avacados
- Cilantro
- Olives
- Parsley
- Bok choy
- Brussels Sprouts
- Collards
- Cooked spinach
- Kale
- Asparagus
- Brocolli
- Cabbages
- Cauliflower
- Carrots
- Celery
- Cucumber
- Dark Lettuces
- Fennel
- Radish
- Artichokes
- Green beans
- Summer Squashes
- Zucchini
- Eggplant
- Peppers
- Tomatoes
- Garlic
- Onion
- Beets
- Corn(fresh on the cob)
- Peas
- Plantains
- Sweet Potatoes
- Winter Squashes
- Yams
- Potatoes
- Mushrooms
- Canned Vegetables
Low-sugar fruit:
- Blackberry
- Cranberry
- Grapefruit
- Lemon
- Lime
- Passion Fruit
- Rasberry
- Strawberry
Average-sugar fruit:
- Apple
- Apricot
- Blueberry
- Cantaloupe
- Cherry
- Kiwi
- Nectarine
- Orange
- Papaya
- Peach
- Pear
- Pinapple
- Plum
High-sugar fruit:
- Banana
- Dates
- Grapes
- Guava
- Fig
- Lychee
- Mango
- Melon
- Persimmon
- Pomegranate
- Tangerine
- Raisins
- Dried fruits
- Canned fruit
- Coconut Raw only:
- Almonds
- Brazil nuts
- Cashews
- Hazelnuts
- Macadamia nuts
- Pecans
- Pine nuts
- Pistachios
- Walnuts
- Raw Chestnuts
- Sprouted legumes
- Green beans
- Garbanzo beans
- Peas
- Peanuts
- Dried beans
- Lentils
- Non-fermented soy
- Soy "nuts"
- Corn "nuts"
- Roasted nuts
- Roasted legumes
- None
- Brown rice
- Black rice
- Wild rice
- White rice
- Organic quinoa
- Oats
- Organic corn
- Organic wheat
- Any non-organic refined or whole grain except rice
- GMO grain
- Organic grass-fed butter
- Organic grass-fed ghee(clarified butter)
- Non-organic grass-fed butter
- Non-organic grass-fed ghee
- Grass-fed full-fat raw organic milk (not pasteurized and only if tolerated)
- Grass-fed full-fat raw organic cream (not pasteurized and only if tolerated)
- Grass-fed full-fat raw organic yogurt(not pasteurized and only if tolerated)
- Grain-fed non-organic raw milk (if tolerated)
- Grain-fed butter or ghee
- Organic pasteurized milk
- Non-organic pasteurized milk
- Any cheese (dairy or not)
- Skim milk or Lowfat milk products
- Cheese with mold (bleu cheese)
- Any Dairy from factory farms
- Any Dairy from farms using rBGH
- Powdered milk
- Condensed milk
- Ice cream
- Apple cider vinegar
- Sea salt
- Ginger
- Cilantro
- Parsley
- Oregano
- Tumeric
- Rosemary
- Lavendar
- Thyme
- Cinnamon
- All-spice
- Cloves
- Organic-prepared mustard(with no additives)
- Garlic
- Onion
- Black pepper
- Fermented soy
- Tamari
- Miso
- Nutmeg
- Table salt (pure sodium)
- Commercial salad dressings
- Yeast
- Spice extracts
- "Spices"
- "Flavoring"
- MSG
- Xylitol
- Stevia
- Maltitol
- Other sugar alcohols
- Dextrose
- Raw honey
- Sorbitol
- Maple syrup
- Coconut sugar
- Brown sugar
- Cooked honey
- White sugar
- Aspartame(nutrasweet)
- Sucralose(splenda)
- Acelsulfame
- Agave syrup
- High-fructose corn syrup
- Fruit juice concentrate
- Raw / Not cooked
- Lightly heated
- Steamed al dente
- Baked at 350• or below
- Boiled
- Poached
- Lightly grilled(not charred)
- Broiled
- Barbequed
- Burnt
- Blackened
- Charred
- Deep Fried
- Microwaved
Nice! Thanks so much