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JamesDullaghan/diet.md

Last active May 7, 2019 16:30
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diet.md

Post workout

  • Fructose
  • Dextrose
  • Salt
  • Caffiene

After Workouts

  • Salt depending on the amount of weight that is lost
  • Every lb of weight lost is worth 500 mg of sodium
  • Increase insulin, decrease cortisol
  • Carbs through fruits

Consistency with a diet is the best for results Eat some candy post workout if it's motivational

Replenish glycogen:

  • Fructose from fruits
  • Cane sugar
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