aarongilly/fitness_test_data_description

## fitness_test_data_description
Data for my final project in NW Missouri State University course CSIS 44613 "Data Visualization. Data from my own life, compiled over the course of 3 years.

For more information, see:
- https://aarongilly.com/Pages/Data-Journal
- https://aarongilly.com/Columns/379

This table describes the `fitness_test_dataset` gist CSV contents.

| FIELD                      | UNIT           | SOURCE       | DESCRIPTION                                                                                                                                    |
| -------------------------- | -------------- | ------------ | ---------------------------------------------------------------------------------------------------------------------------------------------- |
| Date                       | date           | Calendar     | Date of Fitness Test                                                                                                                           |
| Quarter                    | Year & quarter | Calendar     | Associated Quarter                                                                                                                             |
| 1.5 Mile Pace              | min/mi         | Fitness Test | 1 mile pace sustained over 1.5 miles                                                                                                           |
| Times Worked Out           | count          | data journal | Dedicated workout count                                                                                                                        |
| Times Eaten Out            | count          | data journal | Paid for a meal not sourced from the grocery store                                                                                             |
| Tracked Pains              | count          | data journal | Times I took some form of medication for some form of acute pain                                                                               |
| Strength Workouts          | count          | data journal | Dedicated strength training workouts (e.g. barbell training, isolation exercises)                                                              |
| Cardio Workouts            | count          | data journal | Dedicated cardiovascular workouts (e.g. jogs, long walks)                                                                                      |
| Mobility Workouts          | count          | data journal | Dedicated mobility workouts (e.g. yoga, stretching)                                                                                            |
| Est VO2 Max                | mL/kg/min      | apple health | V02 Max estimated by my Apple Watch                                                                                                            |
| Walk/Run Dist (mi)         | mi             | apple health | Distances estimated by my Apple Watch                                                                                                          |
| Arms (sets)                | sets           | hevy         | Arm-based lifting sets completed                                                                                                               |
| Back (sets)                | sets           | hevy         | Back-based lifting sets completed                                                                                                              |
| Chest (sets)               | sets           | hevy         | Chest-based lifting sets completed                                                                                                             |
| Core (sets)                | sets           | hevy         | Dedicated core work sets completed.                                                                                                            |
| Legs (sets)                | sets           | hevy         | Leg-based sets completed                                                                                                                       |
| Shoulders (sets)           | sets           | hevy         | Shoulder-based sets completed                                                                                                                  |
| Whole Body (sets)          | sets           | hevy         | Whole-body-type sets completed (e.g. plyometrics, cleans, etc)                                                                                 |
| Resting HR                 | bpm            | oura         | Heart Rate during sleep, as measured by Oura Ring                                                                                              |
| Net Workouts Less Eat Outs | none           | data journal | The number of workouts tracked minus the number of times tracked eating out                                                                    |
| Aesthetic Score            | none           | Fitness Test | Subjective rating based on time of test                                                                                                        |
| Biometric Score            | none           | Fitness Test | Formula applied to Fitness test results focusing on events related to this facet of health, compared to associated goals and fitness standards |
| Mobility Score             | none           | Fitness Test | Formula applied to Fitness test results focusing on events related to this facet of health, compared to associated goals and fitness standards |
| Cardio Score               | none           | Fitness Test | Formula applied to Fitness test results focusing on events related to this facet of health, compared to associated goals and fitness standards |
| Strength Score             | none           | Fitness Test | Formula applied to Fitness test results focusing on events related to this facet of health, compared to associated goals and fitness standards |
| Overall Fitness Score      | none           | Fitness Test | Sum of the 5 above scores, for a total possible of 50 points                                                                                   |

## fitness_test_dataset
Date,Qtr,Aesthetic Score,Biometric Score,Mobility Score,Cardio Score,Strength Score,Overall Fitness Score,Arms (sets),Back (sets),Chest (sets),Shoulders (sets),Whole body (sets),Core (sets),Legs (sets),Walk/Run Dist (mi),1.5 mile run pace (min/mi),Est VO2 Ave (apple health),Resting HR (bpm),Tracked Pains,Times Worked Out,Times Eaten Out,Net Workouts Less Eat Outs,Strength Workouts,Cardio Workouts,Mobility Workouts
2025-12-31,2025-Q4,8,6.6,7.2,5.9,5.6,6.6,26,35,33,32,7,,69,485.61,9.57,44.5,57.4,3,36,43,-7,15,15,6
2025-10-01,2025-Q3,8,5.8,6.8,6,6.6,6.6,26,27,51,38,3,,59,592.05,8.83,43.2,58.3,8,47,50,-3,14,31,2
2025-07-02,2025-Q2,8,7.8,8,8,6.8,7.7,25,34,69,35,,3,82,595.08,9.73,46.9,59.7,9,44,63,-19,16,23,5
2025-04-01,2025-Q1,8,6.3,9,6,6.6,7.2,30,33,76,75,2,,97,478.76,9.28,45.7,62.7,24,61,42,19,35,20,6
2024-12-29,2024-Q4,7,6.3,8.3,7,7,7.1,11,24,18,4,5,1,23,490.26,10.25,45,61.3,15,28,49,-21,20,6,2
2024-09-30,2024-Q3,8,6.8,6.5,5,5.4,6.3,12,3,6,10,1,,16,654.86,9.43,45.7,57.4,3,74,58,16,44,27,3
2024-07-07,2024-Q2,8,7.2,7.3,7,6.4,7.2,33,48,43,23,11,2,54,627.75,9.2,44.8,58.6,12,61,43,18,34,23,4
2024-04-06,2024-Q1,7,8.5,7,7,5.2,6.9,105,121,107,74,22,8,117,509.48,9.42,43.5,61,9,59,44,15,30,18,11
2023-12-17,2023-Q4,6,6.8,7.3,7,6,6.6,43,118,112,118,20,2,107,585.27,9.3,43.8,59.2,9,50,41,9,24,24,2
2023-10-10,2023-Q3,6,6.5,7.4,7,5,6.4,24,115,69,123,24,6,129,511.01,9.77,41.4,60.3,12,36,37,-1,25,9,2
2023-07-17,2023-Q2,6,6.8,7.7,6,4.2,6.1,113,85,45,64,5,26,64,571.26,10,46.4,59.8,57,30,29,1,20,8,2
2023-02-27,2023-Q1,6,6.3,6.3,6,2.6,5.4,89,74,89,87,15,4,105,464.37,9.75,43.6,63.9,11,36,26,10,25,9,2
2022-11-27,2022-Q4,8,4.8,7.9,6,5,6.3,27,67,56,71,16,1,107,404.16,10.1,41.7,63.9,30,33,27,6,22,8,3
2022-08-21,2022-Q3,8,5.8,6.7,5,4.4,6,9,15,15,17,5,,24,417.93,11.03,40,60.8,64,15,28,-13,7,6,2
2022-04-01,2022-Q2,8,3.5,4.2,3,3.4,4.4,16,31,40,35,9,,42,494.16,10.1,40.1,61.1,23,19,27,-8,11,6,2
2022-01-01,2022-Q1,8,4.8,7.9,5,6.4,6.4,20,46,30,44,10,,48,384.02,10.1,42,63.7,28,22,27,-5,12,8,2
	Data for my final project in NW Missouri State University course CSIS 44613 "Data Visualization. Data from my own life, compiled over the course of 3 years.

	For more information, see:
	- https://aarongilly.com/Pages/Data-Journal
	- https://aarongilly.com/Columns/379

	This table describes the `fitness_test_dataset` gist CSV contents.

	\| FIELD \| UNIT \| SOURCE \| DESCRIPTION \|
	\| -------------------------- \| -------------- \| ------------ \| ---------------------------------------------------------------------------------------------------------------------------------------------- \|
	\| Date \| date \| Calendar \| Date of Fitness Test \|
	\| Quarter \| Year & quarter \| Calendar \| Associated Quarter \|
	\| 1.5 Mile Pace \| min/mi \| Fitness Test \| 1 mile pace sustained over 1.5 miles \|
	\| Times Worked Out \| count \| data journal \| Dedicated workout count \|
	\| Times Eaten Out \| count \| data journal \| Paid for a meal not sourced from the grocery store \|
	\| Tracked Pains \| count \| data journal \| Times I took some form of medication for some form of acute pain \|
	\| Strength Workouts \| count \| data journal \| Dedicated strength training workouts (e.g. barbell training, isolation exercises) \|
	\| Cardio Workouts \| count \| data journal \| Dedicated cardiovascular workouts (e.g. jogs, long walks) \|
	\| Mobility Workouts \| count \| data journal \| Dedicated mobility workouts (e.g. yoga, stretching) \|
	\| Est VO2 Max \| mL/kg/min \| apple health \| V02 Max estimated by my Apple Watch \|
	\| Walk/Run Dist (mi) \| mi \| apple health \| Distances estimated by my Apple Watch \|
	\| Arms (sets) \| sets \| hevy \| Arm-based lifting sets completed \|
	\| Back (sets) \| sets \| hevy \| Back-based lifting sets completed \|
	\| Chest (sets) \| sets \| hevy \| Chest-based lifting sets completed \|
	\| Core (sets) \| sets \| hevy \| Dedicated core work sets completed. \|
	\| Legs (sets) \| sets \| hevy \| Leg-based sets completed \|
	\| Shoulders (sets) \| sets \| hevy \| Shoulder-based sets completed \|
	\| Whole Body (sets) \| sets \| hevy \| Whole-body-type sets completed (e.g. plyometrics, cleans, etc) \|
	\| Resting HR \| bpm \| oura \| Heart Rate during sleep, as measured by Oura Ring \|
	\| Net Workouts Less Eat Outs \| none \| data journal \| The number of workouts tracked minus the number of times tracked eating out \|
	\| Aesthetic Score \| none \| Fitness Test \| Subjective rating based on time of test \|
	\| Biometric Score \| none \| Fitness Test \| Formula applied to Fitness test results focusing on events related to this facet of health, compared to associated goals and fitness standards \|
	\| Mobility Score \| none \| Fitness Test \| Formula applied to Fitness test results focusing on events related to this facet of health, compared to associated goals and fitness standards \|
	\| Cardio Score \| none \| Fitness Test \| Formula applied to Fitness test results focusing on events related to this facet of health, compared to associated goals and fitness standards \|
	\| Strength Score \| none \| Fitness Test \| Formula applied to Fitness test results focusing on events related to this facet of health, compared to associated goals and fitness standards \|
	\| Overall Fitness Score \| none \| Fitness Test \| Sum of the 5 above scores, for a total possible of 50 points \|
	Date,Qtr,Aesthetic Score,Biometric Score,Mobility Score,Cardio Score,Strength Score,Overall Fitness Score,Arms (sets),Back (sets),Chest (sets),Shoulders (sets),Whole body (sets),Core (sets),Legs (sets),Walk/Run Dist (mi),1.5 mile run pace (min/mi),Est VO2 Ave (apple health),Resting HR (bpm),Tracked Pains,Times Worked Out,Times Eaten Out,Net Workouts Less Eat Outs,Strength Workouts,Cardio Workouts,Mobility Workouts
	2025-12-31,2025-Q4,8,6.6,7.2,5.9,5.6,6.6,26,35,33,32,7,,69,485.61,9.57,44.5,57.4,3,36,43,-7,15,15,6
	2025-10-01,2025-Q3,8,5.8,6.8,6,6.6,6.6,26,27,51,38,3,,59,592.05,8.83,43.2,58.3,8,47,50,-3,14,31,2
	2025-07-02,2025-Q2,8,7.8,8,8,6.8,7.7,25,34,69,35,,3,82,595.08,9.73,46.9,59.7,9,44,63,-19,16,23,5
	2025-04-01,2025-Q1,8,6.3,9,6,6.6,7.2,30,33,76,75,2,,97,478.76,9.28,45.7,62.7,24,61,42,19,35,20,6
	2024-12-29,2024-Q4,7,6.3,8.3,7,7,7.1,11,24,18,4,5,1,23,490.26,10.25,45,61.3,15,28,49,-21,20,6,2
	2024-09-30,2024-Q3,8,6.8,6.5,5,5.4,6.3,12,3,6,10,1,,16,654.86,9.43,45.7,57.4,3,74,58,16,44,27,3
	2024-07-07,2024-Q2,8,7.2,7.3,7,6.4,7.2,33,48,43,23,11,2,54,627.75,9.2,44.8,58.6,12,61,43,18,34,23,4
	2024-04-06,2024-Q1,7,8.5,7,7,5.2,6.9,105,121,107,74,22,8,117,509.48,9.42,43.5,61,9,59,44,15,30,18,11
	2023-12-17,2023-Q4,6,6.8,7.3,7,6,6.6,43,118,112,118,20,2,107,585.27,9.3,43.8,59.2,9,50,41,9,24,24,2
	2023-10-10,2023-Q3,6,6.5,7.4,7,5,6.4,24,115,69,123,24,6,129,511.01,9.77,41.4,60.3,12,36,37,-1,25,9,2
	2023-07-17,2023-Q2,6,6.8,7.7,6,4.2,6.1,113,85,45,64,5,26,64,571.26,10,46.4,59.8,57,30,29,1,20,8,2
	2023-02-27,2023-Q1,6,6.3,6.3,6,2.6,5.4,89,74,89,87,15,4,105,464.37,9.75,43.6,63.9,11,36,26,10,25,9,2
	2022-11-27,2022-Q4,8,4.8,7.9,6,5,6.3,27,67,56,71,16,1,107,404.16,10.1,41.7,63.9,30,33,27,6,22,8,3
	2022-08-21,2022-Q3,8,5.8,6.7,5,4.4,6,9,15,15,17,5,,24,417.93,11.03,40,60.8,64,15,28,-13,7,6,2
	2022-04-01,2022-Q2,8,3.5,4.2,3,3.4,4.4,16,31,40,35,9,,42,494.16,10.1,40.1,61.1,23,19,27,-8,11,6,2
	2022-01-01,2022-Q1,8,4.8,7.9,5,6.4,6.4,20,46,30,44,10,,48,384.02,10.1,42,63.7,28,22,27,-5,12,8,2