Exporting from Heroku heroku pg:backups capture && curl -o ~/Desktop/app_latest.dump `heroku pg:backups public-url` Importing locally pg_restore --verbose --clean --no-acl --no-owner -h localhost -d app_db ~/Desktop/app_latest.dump Export and import including dropping and creating the DB locally dropdb butternutbox_development && rake db:create && heroku pg:backups capture && curl -o ~/Desktop/app_latest.dump `heroku pg:backups public-url` && pg_restore --verbose --clean --no-acl --no-owner -h localhost -d butternutbox_development ~/Desktop/app_latest.dump Exporting to CSV COPY people TO '/tmp/people.csv' DELIMITER ',' CSV HEADER; Exporting JSON from Postgres copy (select array_to_json(array_agg(row_to_json(t))) from ( select * from people ) t) to '/tmp/people.json' CSV QUOTE '$'; Exporting locally pg_dump -Fc --no-acl --no-owner -h localhost db-dev > ~/Desktop/db-dev.dump Importing into Dokku (Dump File) dokku postgres:import global-invest-her < /root/gih_latest.dump