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Top 10 Trail Guides To The Body Books |
Welcome dear reader to our book roundup highlighting some of the best and most intriguing books on the human body. Our journey, which we've dubbed the "Trail Guide to the Body Books, " seeks to shed light on the hidden corners and mysterious depths of our biology. We invite you to explore this rich collection with us, as we delve into the many narratives that illuminate our understanding of the body's intricate machinery.
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A Psychological and Emotional Guide to Successfully Thru-hiking the Appalachian Trail
Appalachian Trials: A Psychological and Emotional Guide to Successfully Thru-hiking the Appalachian Trail is a must-read for those aspiring to conquer the 2,200-mile trek. Written by successful thru-hiker Zach Davis, this groundbreaking book delves into the often-overlooked psychological and emotional aspects of the journey.
With a focus on the essential "gear between one's ears, " readers will discover the keys to mental endurance, goal setting, and avoiding common pitfalls that drive hikers off the trail. This inspiring guide provides practical advice and relatable stories, making it an invaluable resource for anyone embarking on the adventure of a lifetime.
Plus, the bonus section offers additional insights, gear advice, and valuable tips for ensuring a rewarding experience on the Appalachian Trail.
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Authors: Zach Davis
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Published Date: February 08, 2012
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Page Count: 171.0
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Print Type: BOOK
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Categories: Appalachian Trail
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Maturity Rating: NOT_MATURE
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Language: en
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Embrace the opportunity to embark on an unforgettable odyssey alongside the unsure explorer, Bill Bryson, as he traverses the longest non-stop footpath in the world - the impressive 2,000-mile Appalachian Trail. Stretching across 14 states in the United States, this challenging expedition involves navigating through a myriad of landscapes, ranging from the breathtaking wilderness to the poverty-stricken and primitive backwoods.
Thanks to Bryson's sharp wit, A Walk in the Woods unfolds into a rollicking narrative of his encounters with the raw, untamed power of nature. As he forges ahead on the trail for five grueling months, his escapades are filled with humor and absurdity.
For those who yearn for the thrill of adventure, this book offers a captivating blend of breathtaking natural scenery and serendipitous discoveries along the way. Witness for yourself why A Walk in the Woods has swiftly become an iconic instant classic, and get ready to join the ever-expanding legion of Bill Bryson's devoted fans.
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Authors: Bill Bryson
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Publisher: Anchor Canada
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Published Date: May 15, 2012
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Page Count: 322.0
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Print Type: BOOK
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Categories: Travel
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Average Rating: 3.5
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Ratings Count: 9.0
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Maturity Rating: NOT_MATURE
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Language: en
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Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Embark on a captivating voyage and conquer the exhilarating world of ultramarathons with the ultimate guide, Hal Koerner's Field Guide to Ultrarunning. This comprehensive handbook is a go-to resource for navigating 30 to 100-mile races with ease, written by none other than legendary ultrarunner Hal Koerner.
Gain invaluable insights from Hal Koerner's impressive career, including numerous podium finishes and over 90 ultramarathon completions. This expert will share his hard-earned wisdom, real-world experiences, and game-changing insider tips to help you gear up for ultra success.
From mastering trail running techniques to refining your hydration and fueling strategies, this guide is packed with practical advice to help you overcome obstacles and conquer the mental challenges of pushing your limits in endurance races.
From first-aid advice to navigating treacherous weather, this guide equips you with essential tools to plan, execute, and ultimately succeed in your ultramarathon journey.
Whether you're an experienced trail-runner or a newcomer preparing for your very first ultra, Hal Koerner's Field Guide to Ultrarunning is an indispensable companion to keep you confident and on track towards ultimate success. Join forces with America's top ultrarunner and unlock the secrets to ultra conquering right now!
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Authors: Hal Koerner
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Publisher: VeloPress
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Published Date: August 01, 2014
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Page Count: 164.0
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Print Type: BOOK
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Categories: Sports & Recreation
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Maturity Rating: NOT_MATURE
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Language: en
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4. Roll Model
A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo dy
Welcome to Roll Model – a step-by-step guide to eradicate pain, augment mobility and elevate your life like never before. This revolutionary book takes you on a journey to conquer pain and regain control of your body and mind by utilizing the groundbreaking Roll Model Method. Embark on this transformative journey and follow the lead of numerous individuals who have successfully changed the course of their lives.
Inside the pages of Roll Model, you will discover:
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Inspirational stories of people just like you who have revolutionized their lives through the power of Roll Model Method.
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Accessible explanations of the science behind this innovative system, revealing how and why it works in harmony with your body's physiological processes and mechanisms.
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Comprehensive step-by-step instructions to help awaken your body's innate resilience from the top of your head down to your toes.
No longer do you need to live with the burden of chronic discomfort, struggle with limitations or endure the harsh realities of pain management. Roll Model provides you with all the tools necessary to unlock your true potential, cultivate unparalleled health, and thrive in whatever activities you choose to pursue.
Whether you're seeking alleviation of persistent pain, striving to enhance your mobility, or simply yearning to avoid surgical interventions and medication dependency, Roll Model serves as the ultimate guide to becoming your very own best roll model. Let this powerful book empower you to take charge of your life, achieve unparalleled vitality, and live a life full of energy, less stress, and remarkable performance.
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Authors: Jill Miller
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Publisher: Victory Belt Publishing
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Published Date: November 04, 2014
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Page Count: 790.0
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Print Type: BOOK
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Categories: Health & Fitness
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Maturity Rating: NOT_MATURE
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Language: en
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The Disappearance of Geraldine Largay on the Appalachian Trail
Embarking on an emotional exploration, When You Find My Body accompanies readers on the quest to unravel the puzzle of Geraldine Largay's mysterious disappearance along the Appalachian Trail. In July 2013, Largay vanished during her hike in Maine, sparking one of the largest rescue operations the state had ever witnessed.
Through the pages, the book traverses the intricate events leading to her disappearance and the subsequent, extensive search effort. Regrettably, Largay was declared dead and has yet to be found alive. Featuring a captivating narrative and revealing glimpses, this book masterfully delves into a heart-wrenching tragedy. Simultaneously, it serves as a somber reminder of the unforeseen risks and unpredictability inherent in solo hiking expeditions.
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Authors: D. Dauphinee
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Publisher: Down East Books
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Published Date: June 01, 2019
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Page Count: 208.0
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Print Type: BOOK
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Categories: Biography & Autobiography
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Maturity Rating: NOT_MATURE
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Language: en
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A Hands-on Guide to Locating Muscles, Bones, and More
Trail Guide to the Body is a hands-on guide that has been helping instructors deliver lessons on surface anatomy and mastery of palpation for over 20 years. The new edition offers even more features to deepen students' comprehension and retention.
Featuring full-color illustrations, this updated edition offers the most life-like representation of anatomical structures, allowing for a more engaging learning experience. Chapter introductions include pre-learning questions that improve comprehension and retention, ensuring that learners fully grasp the material.
The new edition also provides concise clinical stories that provide real-life application and relevance, helping learners understand how the concepts they are studying connect to the broader field of anatomy. A new design features icons and headings that help students quickly locate critical content, making navigation easier and more efficient.
Finally, the updated anatomical terminology reflects the latest consensus, ensuring that learners are up to date on the most current terminology and concepts in the field of anatomy. This edition is a must-have not only for students studying anatomy but also for healthcare professionals looking to improve their understanding and mastery of surface anatomy.
Trail Guide to the Body provides a compelling, engaging, and practical guide to the surface anatomy of the human body.
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Authors: Andrew Biel
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Publisher: Handspring Publishing
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Published Date: July 13, 2019
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Print Type: BOOK
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Categories: Health & Fitness
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Maturity Rating: NOT_MATURE
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Language: en
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In "A Good Girl's Guide to Murder, " the highly acclaimed mystery series takes readers on a gripping journey through the twisted truths lurking beneath the surface of a small town. At the heart of the story is Pip, a high school senior who can't shake the feeling that the murder of her former friend Andie Bell was more complicated than what the townsfolk believe. With the original investigation's doubt now hanging over her, Pip delves into the case herself, uncovering a trail of dark secrets that could prove Andie's boyfriend Sal innocent.
As the line between the past and the present begins to blur, Pip finds herself at the center of a dangerous web, with someone determined to keep her from exposing Fairview's hidden truths. Filled with suspense, complex characters, and twists that will keep you guessing until the very end, "A Good Girl's Guide to Murder" is the perfect nail-biting mystery that will keep you turning the pages well into the night. Don't miss the sequel, "Good Girl, Bad Blood, " to learn how Pip's story continues to unfold!
"The perfect nail-biting mystery" — Natasha Preston, #1 New York Times bestselling author.
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Authors: Joe Abercrombie
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Publisher: Orbit
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Published Date: September 17, 2019
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Page Count: 563.0
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Print Type: BOOK
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Categories: Fiction
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Maturity Rating: NOT_MATURE
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Language: en
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8. Divided
A Walk on the Continental Divide Trail
Embark on an insightful journey with "Divided, " a captivating account of life on the Continental Divide Trail. Four years after his first thru-hike, Brian tackles the challenge once more with his brother, discovering that trail life is not always as idyllic as it appears.
This enthralling memoir paints an honest picture of the highs, lows, and in-between moments hikers experience on their journey from Mexico to Canada. Uncover what hikers ponder, eat, love, and loathe, as well as the questions that seem to haunt them at every turn. Join Brian as he navigates through the trials and tribulations on the path less traveled in "Divided. ".
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Authors: Brian Cornell
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Publisher: Independently Published
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Published Date: November 17, 2019
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Page Count: 326.0
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Print Type: BOOK
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Maturity Rating: NOT_MATURE
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Language: en
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Building the Ultimate Superfunctional Body and Mind
Unlock your hidden potential and create the ultimate superfunctional body and mind with Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind. In this comprehensive guide, Adam Sinicki, author of The Bioneer and renowned expert in functional training, brain training, productivity, flow states, and more, shares his insights to help you improve both your physical performance and mental state.
The book explores practical ways to train your body and brain, focusing on greater mobility, less pain, improved mood, and increased energy. Discover the excitement and benefits of incorporating advanced techniques, such as kettlebell, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, and more into your training regimen.
Adam Sinicki's insights transcend traditional approaches to fitness, where the goals are solely to "get bigger" or "get leaner. " This book offers a fresh perspective, with the potential to revolutionize how you train both your body and mind for optimal performance and wellness. Join the ranks of fitness enthusiasts who have found success in Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners, and discover a new and better way to train both your body and mind in Functional Training and Beyond!
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Authors: Adam Sinicki
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Publisher: Mango Media Inc.
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Published Date: January 19, 2021
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Page Count: 331.0
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Print Type: BOOK
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Categories: Health & Fitness
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Maturity Rating: NOT_MATURE
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Language: en
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10. Fat Girls Hiking
An Inclusive Guide to Getting Outdoors at Any Size Or Ability
Embark on an inclusive adventure with "Fat Girls Hiking, " a thought-provoking and empowering guide to connecting with the great outdoors. Penned by the trailblazing founder of the Fat Girls Hiking community, this inspiring guide transcends the boundaries of body type, size, ability, and background. Within its 253 pages, "Fat Girls Hiking" offers invaluable guidance for those seeking to rediscover their love for the outdoors and embark on hiking journeys that are truly unique, encouraging, and life-affirming.
Through a thoughtful combination of personal narratives, practical advice, and stunning photography, "Fat Girls Hiking" invites readers to challenge the status quo and explore the natural world in a way that is both physically and emotionally invigorating. This comprehensive resource serves as a testament to the power of inclusivity, community, and self-discovery, offering an unrivaled opportunity to embrace the beauty of the great outdoors and forge lasting connections with like-minded individuals.
Join Summer Michaud-Skog as she shares her passion for hiking and fosters a newfound appreciation for the transformative power of nature. With "Fat Girls Hiking" in hand, readers will be inspired to step outside their comfort zones and uncover the myriad benefits of outdoor exploration, irrespective of their size, ability, or background. Experience the thrill of connecting with nature and rediscovering your own inner strength as you journey through the pages of this enlightening guide.
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Authors: Summer Michaud-Skog
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Publisher: Timber Press
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Published Date: March 29, 2022
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Page Count: 253.0
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Print Type: BOOK
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Categories: Health & Fitness
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Maturity Rating: NOT_MATURE
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Language: en
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