7 Minute Security podcast - full episode guide
Below is a blurb on each podcast episode, as well as a link to the corresponding show notes (if available). I apologize but this gist is often a little outdated, so to view the show notes for the latest episodes be sure to also check out 7ms.us.
361: Logging Made Easy
Today we're talking about Logging Made Easy, a project that, as its name implies...makes logging easy! I love it. It offers a simple, digestible walkthrough of several short "chapters" to get started as well as the GPOs and other files you need to make everything work!
360: Active Directory Security 101 - Part 2
In today's program we continue a series on fundamental Active Directory security that we started back in episode 327. I took all the things I talked about in that episode, as well as the new additions discussed today. All of this info has been updated in the gist I maintain on the topic.
359: Windows 10 Security Baselining
In this episode I explore some ways you can turn up the security heat on your Windows workstations by mapping their security to a hardening standard and/or baseline, including NIST STIGs, Heimdal Security's Win 10 Hardening Guide, CIS Security Benchmarks and Windows Security Compliance Toolkit.
358: 4 Ways to Write a Better Pentest Report
This week we're talking about everybody's favorite topic: REPORT WRITING! Yay! The peasants rejoice! In the last few months I've seen a lot of reports from other companies, and here are a few key problems I see with them:
- Too long
- Too techie
- No narrative
- Weak remediation advice
357: 7 Minutes of IT and Security Tips
Today I'm launching an ongoing series called 7MOIST. It stands for: 7 Minutes of IT and Security Tips.
356: Faster Hard Drive Forensics with CyLR and CDQR
354: Tales of Internal Pentest Pwnage - Part 2
In this episode, I cover the final "wins" that got me to Domain Admin status (and beyond!).
353: Tales of Internal Pentest Pwnage - Part 1
Today I'm kicking off a two-part series that walks you through a narrative of a recent internal pentest I worked on. I was able to get to Domain Admin status and see the "crown jewels" data, so I thought this would be a fun and informative narrative to share.
352: Recap of Rad Red Team Training
I recently had the awesome opportunity to take the awesome Real World Red Team course put on by Peter Kim, author of The Hacker Playbook series. TLDR and TLDL (too long don't listen): go take this training. Please. Now. The end. :-)
351: Turn Windows Logging up to 11
In today's episode, I talk about how the level of Windows server/client logging out of the box is...not really awesome. I then look at how we can create a GPO that turns logging "up to 11" using some free tools and cheat sheets.
350: Interview with Lewie Wilkinson of Pondurance
Today's featured interview is with Lewie Wilkinson, senior integration engineer at Pondurance. Pondurance helps customers improve their security posture by providing a managed threat hunting and response solution, including a 24/7 SOC. Lewie joined me via Skype to talk a lot about a topic I'm fascinated with: incident response!
349: Interview with Ameesh Divatia of Baffle
Today's featured interview is with Ameesh Divatia, cofounder and CEO at Baffle. Baffle offers an interesting approach to data protection that they call data-centric protection, and the idea is you need to protect information at the record level, not just the sort of traditional approach of "encrypt at rest" and call it good.
348: Cell Phone Security for Tweenagers
This episode focuses on security for families/kids - specifically cell phone security for tweenagers. We hit a milestone in the 7MS household this year because my tweenage son got an iPhone, much to my...uhh...not excitement. So we decided to wrap the following technical and administrative controls around the phone to hopefully make it a pleasant experience for everybody. I put it in gist for easier digestion.
347: Happy 5th Birthday to 7MS
I can't believe it, but 7MS (the podcast) turned 5! So this is kind of an all-encompassing "here's the history of 7MS and what it's about and all the resources we make available to help you in your IT/security career!" episode.
346: Baby's First Red Team Engagement
I had the opportunity to do a week-long red team engagement, and so I recorded a little summary of the experience at the end of each day, and then pasted them all together to make today's episode. Listening back to the episode now, it sounds like I might belong on a funny farm. But I thought it would be fun to give you a first-hand account of the experience so you can share the stomach-twisting journey with me.
345: Interview with Amber Boone
Today I'm pleased to welcome Amber Boone to the program! She is an awareness builder for a cybersecurity vendor (insert dramatic music!), and Amber was gracious enough to help me pilot a new style of interview called 7 Minute Interviews with 7MS.
344: Announcing the 7MS User Group
This episode is all about the first ever 7MS User Group!
343: Interview with Dan DeCloss
342: Interview with Matt McCullough
Matt McCullough (a.k.a. Matty McFly on Slack) joined me in the studio to talk about his wild and crazy path to security. He started literally with no technical experience, but through a lot of hard work, aggressive networking and taking advantage of educational and career opportunities, Matt now rocks a SOC job.
341: How to Fix Unquoted Service Paths
In today's episode we talk about how to identify - and resolve - unquoted service paths. Maybe you've seen this pop up in your vulnerability scanner and aren't quite sure what the risk is or how to fix it - and maybe more importantly, how to fix it at scale if need be. That's the technical conundrum I faced this week, so I talk about some resources to help you identify this risk and get it out of your environment! I even wrote a gist on the topic.
340: Forensics 101 Reloaded and The CryptoLocker Music Video
Last week I had the fun privilege of speaking twice at the Minnesota Goverment IT Symposium on the following topics:
- Forensics 101
- Pecha Kucha - check out the video here
339: A Pulse-Pounding Impromptu Physical Pentest
On a recent security assessment I was thrown for a loop and given the opportunity to do a two-part physical pentest/SE exercise - with about 5 minutes notice(!). Yes, it had me pooping my pants, but in retrospect it was an amazing experience.
338: SIEMple Tests for Your SIEM Solution
Today's episode talks about some SIEMple tests you can run on your SIEM (OMg see what I did there? I took the word simple and made it SIEMple. Genius stuff, right? And there's no extra charge for it!). And if you're just now starting to shop around for a SIEM, this episode also has an extensive questionnaire you can use to put your vendors' feet to the fire and see what they're made of! Along with today's episode, I'm releasing a companion gist.
337: Happy Secure Thanksgiving
Happy Thanksgiving! In this episode I:
- Share some things I'm thankful for - like you!
- Talk about a fun episode I'm working on that has some SIEMple tests you can use to test your SIEM (omg see what I did there? So clever)
- Announce the 7MS user's group that will start meeting in the south metro area of Minnesota in January of 2019!
- Tell you a story about a kid that peed his pants in front of me (you're welcome in advance)
336: How to Succeed in Business Without Really Crying - Part 6
Welcome to part 6 of our miniseries all about the ups, downs, trials and tribulations of being a small, one-person security start up. In this episode I detail out all the software/services I use to run 7 Minute Security, LLC in hopes it might help you run your company as well! I started a new gist to complement this episode, which you can get by clicking here.
335: Cool Stuff I Just Learned From Red Teamers
Today I'm excited to brain-dump a bunch of cool stuff I learned at a red team conference called ArcticCon this week. Although this conference observes the Chatham house rule I'm just going to talk about a few things from a general, high level.
##334: IT Security Horrors That Keep You Up at Night This week I got to celebrate Halloween with my friends at Netwrix by co-hosting a Webinar called IT Security Horrors That Keep You Up at Night. The content was a modified version of the Blue Team on a Budget talk I've been doing the past year or so, and essentially focuses on things organizations can do to better defend their networks without draining their budgets.
333: Pentesting Potatoes
This week I was in lovely Boise, Idaho doing some security assessment work. While I was there I got to hang out with Paul Wilch and some of the Project7 crew and picked up a lot of cool tools and tips I share in today's episode.
332: Low Hanging Hacker Fruit
In this episode I'm releasing a new document aimed to help organizations eliminate low hanging hacker fruit from the environment. The document contains (relatively) cheap and (relatively) easy things to implement. And my hope is it can be a living/breathing document that will bulk up over time. Got things to add to this list? Then please comment on the gist!
331: How to Become a Packtpub Author - Part 3
Hey mom, my PacktPub course called Mastering Kali Linux Network Scanning is done! Today's episode is all about that.
330: Interview with Nathan Hunstad of Code42
In today's episode, I'm excited to be joined in the studio by Nathan Hunstad, Director of Security at Code42. Nathan and I had a great chat about Code42's new security offering called Code42 Forensic File Search, which helps IT and security teams figure out where files are located across their enterprise - even if the endpoints are offline.
329: Active Directory Security 101
Welcome! Today I'm kicking off a new miniseries all about the fundamentals of Active Directory security. Rather than try to pile all the info into show notes, I'm going to start pumping everything into a living/breathing GitHub gist so we're all on the same page as this miniseries develops further. So, please feel free to check out that gist here!
328: How to Succeed in Business Without Really Crying - Part 5
First, I've got a big announcement: I've accepted a new position. No worries, it's business as usual, and my responsibilities at 7MS aren't changing. But I'm also going to start writing blogs, nurturing a Slack channel and producing a podcast for somebody else each week. Tune in to find out who!
327: Interview with John Strand
Well I'm geeking out big time because today I chatted with John Strand of Black Hills Information Security, SANS instructing, Security Weekly, Active Countermeasures, RITA and more.
- What are the security fundamentals companies still aren't getting right?
- How do I properly implement a software firewall?
- How do I not get sued by security product vendors?
- Is there a good way to identify C2 traffic on my network?
- ...and much more!
326: Interview with Ryan Manship and Dave Dobrotka
Today I'm super pumped to be joined by Ryan Manship of RedTeam Security and Dave Dobrotka of United HealthGroup. Both these guys lead red teams for a living and had a lot of great insight to share as it relates to:
- The definition of "red teaming" and where it overlaps, if at all, with pentesting
- Successfully running red team campaigns
- Defending against a red team campaign
- How to climb unclimbable walls
- Is antivirus any good at stopping attackers?
- ...and much more!
325: Integrating Pwned Passwords with Active Directory - Part 2
Today's episode is a follow-up to #304 where we talked about how you can integrate over 500 million weak/breached/leaked passwords form Troy Hunt's Pwned Passwords into your Active Directory.
324: How to Succeed in Business Without Really Crying - Part 4
It's been a while so I thought I'd update you on how things are going on the business front. Here are the big updates I want to share with you in today's episode:
- A new 7MS hire that's going to hunt sales opportunities!
- My approach to finding podcast sponsors (it seems to be working)
- Some kick-butt interviews that are on the horizon (including the one and only JOHN STRAND!)
323: 7 Ways to Not Get Hacked
Today's episode is about a general security awareness session I'm putting together, and it's aimed at helping individuals and businesses not get hacked. To play off the lucky number 7, I'm trying to broil this list down to 7 key things to focus on.
322: My First Live Radio Interview
had an exhilarating and terrifying experience this week doing my first ever live radio interview!
321: Interview with Joe Klein - Part 2
Today's episode is a follow-up interview with Joe Klein, who is my good pal, a former coworker, and a SOC analyst extraordinaire. You might remember Joe from things such as...this podcast - episode #290 to be exact.
When we last left Joe, he had just started an exciting new journey as a SOC analyst, and also picked up a new sweet gig teaching college-level security courses. So Joe and I sat down last week in the 7 Minute Security studios to talk with Joe about a LOT of stuff, like...
320: Interview with Lane Roush of Arctic Wolf
This week I sat down with Lane Roush of Arctic Wolf to discuss the big hairy beast that is...(insert dramatic music here) logging and alerting!
319: Sniper and Firewalls Full of FUD
In today's episode, I talk about my fun experience using the Sn1per automated pentesting tool. It's really cool! It can scan your network, find vulnerabilities and exploit them - all in one swoop! It also does a nice one-two punch of OSINT+recon if you feed it a domain name.
318: Interview with Bjorn Kimminich of OWASP Juice Shop
If you've never heard of the Juice Shop before, it's the world's most secure (and I mean that sarcastically) online shopping experience. Actually, it's chock full of security issues, which makes it a fantastic learning tool for Web app pentesters, be they seasoned or total newbs. Bjorn and I sat down (over Skype) to discuss.
317: Interview with Justin McCarthy of StrongDM
Today's interview features Justin McCarthy, CTO and cofounder of StrongDM, which offers both commercial and open source tools (like Comply) to help customers with SOC compliance.
316: How to Succeed in Business Without Really Crying - Part 3
A continuation of #297 and #298 to give you an update on how the 7MS biz is going. Topics covered include a new hire to 7MS (kind of), the weird and varied projects I'm working on, upcoming podcast sponsors (probably in July) and the 7MS "real" office space coming soon to the southern metro of MN (hopefully!)
315: Creating a Personal DR Plan - Part 2
A continuation of episode #314, talking specifically about how to create a pretty bulletproof backup plan using BackBlaze and encrypted USB drives.
314: Creating a Personal DR Plan
In this miniseries we start talking about how to create a personal DR plan so that your loved ones can resume managing your online social media accounts, banking, business, etc. after you cease to be alive.
313: Push-Button Domain Admin Access
In this episode, I talk about how you can use a combination of open source tools to pwn a domain in about 5 minutes!
312: OFF-TOPIC - Boxing a Cat
If someone said to you "Yeah, I know that's frustrating...it's like boxing a cat!" what would you think they meant by that? That's the mystery I try to untangle in this episode.
311: How to Build a Cuckoo Sandbox
This episode talks about how to build a Cuckoo Sandbox for malware analysis. It can be a painful process, but I got you covered with a gist that walks you through everything step by step!
310: Secure the Radio Commercials
This episode features the radio commercials that will be airing on some local radio stations in just a few short weeks!
309: Password Cracking in the Cloud - Part 2
This episode covers how to safely take a dump (heh) of your Active Directory environment and prepare it for a "crack job" in a high-powered Paperspace crackin' VM!
308: Password Cracking in the Cloud
I had an absolute ball this week trying to figure out how to crack passwords effectively, and on the cheap, and in the cloud.
307: Writing Security-Focused Radio Commercials
7 Minute Security commercials are coming to a radio station near you!
306: A Peek into the 7MS Mail Bag - Part 2
We've dug into some pretty technical topics the last few weeks so we're gonna take it easy today. Below are some FAQs and updates I'll cover on today's show:
- What security certs should a sales person get?
- What lav mic should I get for podcasting?
- How do I know if I'm ready to take the OSCP?
- When are you gonna do some more YouTube videos?
- When will the PacktPub project be done?
305: Evaluating Endpoint Protection Solutions - Part 2
Today is part two of evaluating endpoint solutions, where I primarily focus on Caldera which is an adversary simulation system that's really awesome! You can essentially setup a virtual attacker and cut it loose on some test machines, which is what I did as part of an endpoint protection evaluation project.
304: Integrating Pwned Passwords with Active Directory
This episode discusses one free and one (relatively) cheap solution to integrate Troy Hunt's Pwned Passwords project into Active Directory.
303: Evaluating Endpoint Protection Solutions
I'm doing an AV endpoint solution "bake off" and (perhaps not surprisingly) finding they're good at finding signature-based stuff, but not stopping attacker-like behavior.
302: Bunnies and Bloodhounds
I've had a fun week with a mixed bag of security related stuff happening, so I thought I'd throw it all in a big stew and cook it up for today's episode. Highlights include a preso I did on Bash Bunnies, and my experience playing with the updated version of Bloodhound!
CredDefense is a freakin' sweet tool from the fine folks at Black Hills Information Security that does some really nifty things, like find where people are using weak passwords in your network, and also stopping them from changing their passwords to breached/weak ones in the future!
300: Windows System Forensics 101 - Part 2
This episode continues where #299 left off and specifically focuses on FTKImager, Redline, Dumpit and Volatility
299: Windows System Forensics 101
I had the privilege of creating a Windows System Forensics 101 course/presentation for a customer. The good/bad news is there is so much good information out there, it was hard to boil things down to just an hour!
298: How to Succeed in Business Without Really Crying - Part 2
Today's episode focuses on:
How I'm finding leads/projects to work on
The interesting conversations I'm having with customers who seem a little tired of the traditional pentest/assessment song and dance
297: How to Succeed in Business Without Really Crying
So back in episode 287 I talked about how I was upgrading 7 Minute Security and turning it into an LLC. Since then I've gotten a lot of questions like "Hey, how do I start my own security company? What's it cost? How do you find business? Are you living in your mom's basement, or has 7MS found some success?" I try to live like an open book, so I talk about this and more on today's episode!
296: WEFFLES - Windows Event Logging Forensic Logging Enhancement Services
WEFFLES stands for Windows Event Logging Forensic Logging Enhancement Services and is Microsoft's cool (and free!) console for responding to incidents and hunting threats. I had a chance to play with it in the lab this week and for the most part, the install of WEFFLES went well, but I had one minor issue that was cleared up easily.
295: Interview with Kevin Keane
Today I'm excited to be joined by my friend and advisor Kevin Keane who is a lawyer, blogger, keynote speaker, business advisor, and just all around great guy.
294: GDPR Me ASAP
We're talkin' about GDPR today! GDPR, in a nutshell, is a set of legal regulations focused on the privacy of personal information for EU citizens - no matter where they are.
293: How to Become a Packtpub Author - Part 2
Back in episode 280 I talked about how I started working with PacktPub to start authoring a video course on vulnerability scanning using Kali. Since that episode I've found that recording and editing high quality video clips is taking waaaaaayyyyyyyyyyy longer than I'd like, but it's worth it to create good stuff! PacktPub authored a tool called Panopto to make videos, but I found it a little frustrating to work with, so today I talk about my janky - but functional - recording setup.
292: OFF-TOPIC - How I Nearly Killed My Sister with a Snowball
Topic really says it all. I did indeed almost kill my sister with snow. Spoiler alert: she lives.
291: The Quest for Critical Security Controls - Part 4
I love CIS controls, if that wasn't apparent already. And I adore this neat spreadsheet for doing CIS-focused controls assessments.
290: Interview with Joe Klein
My pal and former coworker Joe Klein joins me in the virtual studio to discuss his career as a diesel mechanic and insurance guru, and "How to leave a stable job, take a huge pay cut and start a risky infosec internship (sounds like the name of a broadway musical!"
289: I'm Dipping My Toes in Windows Forensics
I'm working on a course all about Windows system forensics - specifically focused on triaging malware and also being able to put someone "at the scene of a keyboard" - like if you need to tie a user to actions they took on a machine.
288: I'm BURPing a Lot
I can't tell you how fun it has been to get back in the pentesting saddle and hack some Web sites these past few weeks. This episode features some tips/tricks others taught me that have helped me get back in the swing of things.
287: Introducing 7 Minute Security LLC
7MS is not just a podcast anymore! I'm taking the plunge and making a business out of this beast!
286: The Quest for Critical Security Controls - Part 3
More CIS goodness, focused this time on a great CIS implementation guide for SMEs, a tool called Netdisco for locating endpoints by MAC or IP, and a great book for blue-teamers called Defensive Security Handbook
285: The Quest for Critical Security Controls - Part 2
284: The Quest for Critical Security Controls
This episode focuses on my love for the Critical Security Controls, which CIS describes as "...a prioritized set of actions that protect your critical systems and data from the most pervasive cyber attacks. They embody the critical first steps in securing the integrity, mission, and reputation of your organization."
283: OFF-TOPIC - I Love Cops and COPS
My plans for this week's podcast went hush-hush, kablooie, bye-bye, see ya, adios. So, I'm pinch-hitting and going off-topic and talking about...of all things...cops. Now wait! Wait wait! Don't run away. I'm not going all political on you or anything like that. I promise. Give today's episode a listen:
282: A Peek into the 7MS Mailbag
I'm gonna level with you: it's been a heck of a week. So I thought I'd try something a little different (and desperate?) and use this episode to answer some FAQs that come in via email and Twitter DM.
281: Baby's First Infosec Conference
I went to my first ever banking-focused infosec conference a few weeks ago (WBA's Secure-IT) and learned a ton.
I met some really great people and had many productive conversations around security. The main takeaways from the conference are discussed in today's podcast episode.
280: How to Become a PacktPub Author
I'm excited to announce I'm going to be a PacktPub author! I'm going to work with them to create a course on network/vulnerability scanning. I'm pumped, but kinda nervous, so when I had the initial conversations with PacktPub staff, I made sure I hit them with my burning questions.
279: Patching Solutions Bake-Off - Part 4
This episode focuses on Ivanti and PDQ Inventory/Deploy as potential patching solutions for your environment.
278: Interview with SE Guru Rob Sell
Rob Sell is an IT manager who has been working in IT for many years, with a focus on information security specifically for the last 4 years. He recently came home from Defcon 25 with a third place in the SE CTF.
Rob sat down with me to discuss the CTF, how to make an outstanding CTF audition video, OSINT tools/tips/techniques, the value of tech/security certifications, career advice and much more!
277: Patching Solutions Bake-Off - Part 3
This episode focuses on ManageEngine Desktop Central (and spoiler alert: I really dig it!).
276: The CryptoLocker song
The worldwide Internet debut of an original infosec-themed song called CryptoLocker'd, and as the name implies, it's about a CryptoLocker incident.
275: Patching Solutions Bake-Off - Part 2
This episode focuses on the Ninite 3rd-party app patching solution.
274: Speaking at ILTACON - Part 4
'm back from Vegas! My talk went really well and I'm excited to tell you about it in today's episode.
273: Speaking at ILTACON - Part 3
I ran out of time in episode #272 to tell you about why preparing to be a speaker for ILTACON was way more stressful that preparing for Secure360 a few months ago.
272: Speaking at ILTACON - Part 2
In this episode I share a high-level walkthrough of my talk and the 10 "Blue Team on a Budget" tips that the talk will focus on.
271: Patching Solutions Bake-Off - Part 1
Today we kick off a multi-part series comparing/contrasting popular patching solutions:
- PDQ Deploy
270: IDS on a Budget - Part 4
This is a continued deep dive into Security Onion and how I used it on my own VM test network to flag some suspicious download and other behavior.
In this episode I talk about my mixed feelings towards the "big" standards like ISO/NIST/etc. and how a more tactical, down-to-earth documentation approach might be more effective in some cases.
268: IDS on a Budget - Part 3
This episode is a deeper dive into Security Onion, which is a really powerful - and free! - tool. I've been having a blast with it.
267: Backup Disasters
Today's episode is a horror story about how I recently lost 5+ years of CrashPlan backups due to what I'm calling a...small clerical error.
266: IDS on a Budget - Part 2
A continuation of the IDS on a budget series, this time talking about tools/projects such as Sweet Security and Security Onion.
265: IDS on a Budget - Part 1
Today's episode kicks off a series on implementing an IDS on the free/cheap!
264: Hacking Wordpress
In this episode I talk about some tools/tips to help you pentest a WordPress instance.
263: Make Nessus Reporting Fun Again!
A found a cool - and very affordable! - tool to help pretty up and simplify the raw data coming out of a Nessus report.
262: Speaking at ILTACON
Through kind of a weird series of events, I have an opportunity to speak at ILTACON this summer in Vegas (baby!). I'll be talking about some things you can do if you suspect your perimeter is breached, as well as low-hanging fruit you can implement to better defend against breaches.
261: Blind Network Security Assessments
In this episode, I talk about some tips/tools to assist you with a "blind" network assessment - in which you're asked to assess a network you've never seen before.
260: PwnPro 101 - Part 2
A continuation of our discussion on the cool PwnPro pentesting device. This time we dive into using PwnPro remotely via reverse shells.
259: OFF-TOPIC - Home Robbery Attribution
I had a scary incident at home recently where I was pretty sure my home was burglarized by a 5th grader. Once I found the real suspect, I was speechless.
258: Speaking at Secure360 - Part 2
Good news - my first security conference speaking experience went really well, and I want to tell you all about it in this episode.
257: Speaking at Secure360
In this episode I talk about my first ever security conference speaking experience!
256: AlienVault Certified System Engineer - Part 2
This episode is a big fat rant about the AlienVault Certified System Engineer test, which I felt was extremely frustrating and, well, kinda cheap.
255: PwnPro 101
A review of a cool piece of hardware (that you can easily control remotely) called PwnPro.
254: Bash Bunny
A brief review of Hak 5's new mischievous USB-based hacking tool, the Bash Bunny.
253: Desperately Seeking Service Accounts
This episode discusses Powershell scripts and other free tools you can use to enumerate local service/user accounts on machines.
252: LAPS - Local Administrator Password Solution
Microsoft LAPS is a tool that allows you to randomize and strengthen the local administrator passwords across your AD enterprise!
251: Blackholing Malvertising with Pi-Hole
This episode features a nifty - and free! - DNS server package that can also blackhole malvertising. It's called Pi-Hole.
250: The PBS Telethon Episode!
Today I celebrate the 250th episode of 7MS by asking for your support :-)
249: AlienVault Certified Security Engineer - Part 1
This episode is about my journey to become an AlienvVault Certified Security Engineer.
248: How to Hack the 10 O'clock News
I had the fun opportunity to work with a local news outlet to do a story on wifi/ioT hacking.
247: Webapp Pentest Tool Bake-Off - Part 4
Today's focus is on the Qualys toolset.
246: Webapp Pentest Tool Bake-Off - Part 3
Today's focus is on Netsparker.
245: Webapp Pentest Tool Bake-Off - Part 2
Today's focus is on AppSpider.
244: Webapp Pentest Tool Bake-Off - Part 1
This episode kicks off a mini-series on comparing/contrasting Webapp pentest tools. Today's episode focuses on Acunetix.
243: ZOMG Logo Design Contest!
7MS is getting all grown up and launching a logo contest through 99Designs
242: Bye Bye Dream Job - Part 4
Here's what I'm doing in my new gig! View this episode's show notes for more information
241: Bye Bye Dream Job - Part 3
How to gracefully transition from old job to new job.
240: Bye Bye Dream Job - Part 2
How to stand out during phone screenings and interviews
239: Bye Bye Dream Job - Part 1
In 2016 I had my favorite job ever: a work-from-home gig doing nothing but but pentesting. But, sadly, all good things must (sometimes) come to an end, so this episode focuses on getting out there, enlisting the help of recruiters, touching up the ol' resume, etc.
238: Network Monitoring 101 - Part 2: NMAP, Papertrailapp and OpenCanary
How to use a combination of NMAP (for scanning), Papertrailapp (for logging) and OpenCanary (for trapping bad guys!) on your network.
237: Network Monitoring 101 - Part 1: Nessus
Focuses on installing and configuring Nessus (a tool that can serve as both a port scanner and a vuln-finder)
236: From "Derp!" to Domain Admin with MOVEit Central
A story about a weird pentest with some strange restrictions that, while initially feeling like an unfair situation, turned into an awesome opportunity to get creative and worm my way into Domain Admin territory!
235: Pwning Billy Madison
234: Pentesting OWASP Juice Shop - Part 5
233: Pentesting OWASP Juice Shop - Part 4
232: Pentesting OWASP Juice Shop - Part 3
231: Pentesting OWASP Juice Shop - Part 2
230: Pentesting OWASP Juice Shop - Part 1
229: Intro to Docker for Pentesters
I know I'm old and unhip, but I just got turned on to Docker, and in this episode I wanted to share two cool ways to use it to beef up your pentest skills.
228: Fun with Bettercap
All about installing, configuring and using Bettercap.
227: Lets Encrypt - Installing SSL Certs for Nessus and Ubiquiti Unifi
Back in episode #220 I went through how to get a cloud-hosted UniFi controller setup so you could do cool things like implement a voucher system for your guests. A next natural step is securing the controller with a proper SSL cert, and thanks to this great article from Steve Jenkins, it's not as hard as it might look. I use it as the backbone of my video demo.
226: DIY 500 Dollar Pentesting Lab - Part 3
This episode is part 3 of a series all about setting up a virtual pentesting lab for about 500 bucks. Part 1 talked about getting the necessary hardware purchased and assembled. Part 2 covered network/storage configuration.
225: DIY 500 Dollar Pentesting Lab - Part 2
This episode is part 2 of a series all about setting up a virtual pentesting lab for about 500 bucks. Part 1 talked about getting the necessary hardware purchased and assembled. Today we walk about the network/storage configuration.
224: DIY 500 Dollar Pentesting Lab - Part 1
This episode is part 1 of a series all about setting up a virtual pentesting lab for about 500 bucks. We're kicking off the series with a segment on selecting hardware, getting ESXi installed to a USB drive and then getting all the components hooked up and powered on.
223: Vulnhub Walkthrough - Tommy Boy
The following is a semi-spoilerish walkthrough of the vulnerable Tommy Boy VM, hosted on Vulnhub.
222: OFF-TOPIC - THE FINAL CHAPTER!
This episode is the good/bad news of why I won't be doing off-topic episodes anymore.
221: News and Links Roundup
220: Installing Ubiquiti EdgeRouter X and AP - Part 3
Conclusion of the Ubiquiti series - see #215 and #217 for parts 1 and 2.
219: News and Links Roundup
218: OFF-TOPIC - My Top 5 Favorite and Least Favorite Things About The Division
In today's off-topic episode I talk about my 5 favorite (and least favorite) things about Tom Clancy's The Division for Xbox One. Topics include: dumb boss battles, phantoms and floaters, and unnecessary celebrations.
217: Installing Ubiquiti EdgeRouter X and AP - Part 2
Continuation of the series started in episode #215.
216: News and Links Roundup
215: Installing Ubiquiti EdgeRouter X and AP - Part 1
In today's episode I kick off a multi-part series on ditching my previously beloved Almond router in lieu of a Ubiquiti Edge Router X and access point.
214: News and Links Roundup
213: Building a Vulnerable VM (The Prequel)
In this episode, I share a short list of virtual landmines you'll want to avoid when building your vulnerable VM for vulnhub.com.
212: News and Links Roundup
211: OFF-TOPIC - IT Horror Stories - Part 2
In today's episode I share some big news (SPOILER ALERT: I'm building a vulnhub.com vulnerable VM!) and also tell you about a client that was happy to pay me to watch progress bars for hours, but not happy to give me a 15 minute break for dinner.
210: Vulnhub Walkthrough - Mr. Robot
The following is a semi-spoilerish walkthrough of the Mr. Robot VM from Vulnhub by Jason (couldn't find a link for him! Hrmm....mysterious!).
209: News and Links Roundup
208: OFF-TOPIC - The Jackwagon Who Stole My Drums!
This off-topic episode is about a "friend" (I'm using air quotes) of mine who stole a set of drums from me. Then he sold them for dirt cheap, promised to pay me back (but didn't) and force me to take him to court. "Fun stuff!" Brian said sarcastically! Tune into today's episode to see where this heated legal battle is at.
207: Vulnhub Walkthrough - Sidney
The following is a semi-spoilerish walkthrough of the Sidney VM from Vulnhub by Knightmare2600.
206: Vulnhub Walkthrough - Stapler
The following is a semi-spoilerish walkthrough of the Stapler VM from Vulnhub by g0tmi1k.
205: News and Links Roundup
204: OFF-TOPIC - IT Horror Stories!
Today's off-topic show is one of my favorite IT horror stories, featuring a red-hot angry lawyer who was having password issues. I had the joy of dealing with his hair-trigger temper on a Saturday over a crappy cell phone connection.
202: News and Links Roundup
201: OFF-TOPIC - Audio Clip Extravaganza
In this first ever 7MS audio clip extravaganza, I offer the following two mini-journeys for your ears:
I get my young son red hot mad at me as I sing I See the Moon and even some Beyonce tunes to cheer him up.
I entered a contest to remix a Barenaked Ladies song (Easy), but they wouldn't even accept my entry! Maybe you will :'(
200: Vulnhub Walkthrough - Milnet
199: News and Links Roundup
198: Two Pretty Cool Pentest Stories
One about finding a XXE vuln in a popular commercial product.
One about an employee who did a Webapp pentest on a product as it was being pitched to him
197: Vulnhub Walkthrough - SickOS 1.2
196: News and Links Roundup
195: Why AppSpider is Grinding My Gears
This episode is why AppSpider is grinding my gears right now. I have found a site that, when scanned, will cause AppSpider to go ka-blooooey!
194: Vulnhub Walkthrough - Simple
193: News and Links Roundup
191: Vulnhub Walkthrough - Kevgir
190: Infosec News and Links Roundup
189: OFFTOPIC - Reviews of The Family Fang and Tumbledown
Today's off-topic episode features two mini movie reviews: The Family Fang and Tumbledown.
188: Vulnhub Walkthrough - DroopyCTF
The following is a semi-spoilerish walkthrough of the DroopyCTF VM from Vulnhub by Knightmare.
187: Infosec News and Links Roundup
186: OFFTOPIC - Reviews of Brooklyn and The Revenant
Today's off-topic episode contains two mini movie reviews Brooklyn and The Revenant.
185: Vulnhub Walkthrough - Lord of the Root
The following is a semi-spoilerish walkthrough of the Lord of the Root VM from Vulnhub by KookSec.
184: Infosec News and Links Roundup
183: OFFTOPIC-The Invitation
A movie review of The Invitation.
182: Vulnhub Walkthrough - SickOs
The following is a semi-spoilerish walkthrough of the SickOs VM from Vulnhub by D4rk.
181: Infosec News and Links Roundup
180: Vulnhub Walkthrough - Skydog CTF
The following is a semi-spoilerish walkthrough of the Skydog CTF VM from Vulnhub by James Bower.
179: Bring New Life to an Old Mac with OSX Server
In this episode I talk about how I took my aging Mac Mini and gave it some reasons to live! By installing a 20 dollar app you can make your old Mac cache software updates, host Time Machine network backups, become a DHCP/DNS server, push iPad policies and more!
178: Infosec News and Links Roundup
177: A Not Totally Sucky Way to Backup and Share Photos
In this episode I talk about a not completely sucky way to backup and share photos seamlessly (almost) from multiple phones.
176: DIY SSH Honeypot with Cowrie
Recently I covered the Kippo SSH honeypot and a few folks brought to my attention that this project was a little long in the tooth, and had been superseded by Cowrie. So this episode focuses on Cowrie!
175: Infosec News and Links Roundup
174: DIY SSH Honeypot with Kippo - Part 2
In this episode I took my Kippo installation to the next step by incorporating mysql.
173: DIY SSH Honeypot with Kippo
Interested in having some fun with Kippo (an SSH honeypot) on your Digital Ocean server? Here's a super fast getting started guide.
172: Infosec News and Links Roundup
171: OFF-TOPIC - Easter Music
This is probably the most off-topic of all off-topic episodes - in that the topic isn't really a topic at all. Instead, I offer up two of my favorite worship songs to get us in an Easter mindset for the weekend. Have a listen.
170: Pentesting in a Vacuum - Part 3
This weekend I was tasked with pentesting a subset of a few specific hosts, and also running some scenarios such as "An attacker has a presence on one of the machines, what can he do to further grab creds/info and use that to escalate permissions/privs in the environment?"
169: Infosec News and Links Roundup
168: Upgrading and Securing Your Digital Ocean Ghost Blog
This weekend, while I was comforting my barfing son, I did some securing and tune-up work on this blog, which is a Ubuntu Digital Ocean droplet running on the Ghost blogging platform. Here's the spit and polish that was applied.
167: My Misadventures with SOAP Web Services
TLDR: Before I'd do another SOAP Web services test, I'd ask (demand) the following from the dev team:
- WSDLs for all services in scope
- SoapUI project file populated with valid request for each Web service (so I can distinguish responses and app behavior).
166: Infosec News and Links Roundup
165: DIY Podcast
Well, my first choice for topic today (DIY retro gaming console) fell through (ARGH!) so today I chat about another topic people ask about: what tools/services go into making a podcast. Here's my setup in a nutshell.
164: Pentesting in a Vacuum - Part 2
This is a continuation of episode #158, in which I described my challenges in creating a 20-server Kali environment with no Internet access.
163: Infosec News and Links Roundup
162: OFF-TOPIC - Deadpool
This episode is a mini review of DEADPOOL! I had a huge reservation about Deadpool before seeing it, but the film squashed it...and has restored my faith in the superhero franchises! I give it an A!
161: DIY Wifi Network Graphing & Dojo Scavenger Vulnerable Webapp
Back in episode 157 I mentioned talked about a great article that walks you through using Kali to create a map of the wifi networks around you. I had a need to go through this exercise over the weekend, so here's my condensed walkthrough.
160: Infosec News and Links Roundup
159: OFF-TOPIC - What Size Company is Right for Me? (and a review of the Steve Jobs movie)
People have been writing in asking if they should work in a huge company or a small consulting/IT shop. I think they both have their pros and cons, but in this episode I attempt to oversimplify the decision with this question: How many hats do you want to wear?
158: Pentesting in a Vacuum
How do you keep 20 Kali boxes setup with Metasploit Pro and updated without any access to the Internet? Carefully, I guess :-). In today's episode I talk about some of those challenges, as well as progress made thus far.
157: Infosec News and Links Roundup
156: OFF-TOPIC - 3 Ways to be a More Connected Parent
I never thought working from home would make it harder to transition to "home time" when the clock strikes 5 p.m. Today's episode discusses 3 ways I'm trying to be a more connected parent.
155: Million Dollar Pentest Idea, Notepad Tricks and LL Bean Jackets for Dogs
Things discussed today:
- We could make 1 million dollars if we made a tool that could correlate data from all the popular pentesting tools.
- The differences in vuln descriptions between AppSpider and Nexpose really grind my gears!
- My parents' dog wears a 50 dolalr LL Bean jacket - wha?
154: Friday Infosec News and Links Roundup
153: Ex Machina (and special musical guest)
Today's episode is a movie review of Ex Machina (how the FRICK do you pronounce that?) and closes out with special musical guest, Sweet Surrender!
152: Review of the Almond 2015 Wireless Router
This is a mini-review of the Almond 2015 router by Securifi. This is NOT a paid advertisement or endorsement.
151: Friday Infosec News and Links Roundup
150: OFFTOPIC-Bone Tomahawk / Goodnight Mommy / Comedy Loves Misery
149: Securing Your Life - Part 3
This episode continues the series on securing your life - making sure all the security stuff related to your life is in order. Today we're particularly focusing on preparing to travel. What if (God forbid) the plane goes down? Who has access to your money, passwords, etc.?
148: OFF-TOPIC - Apple Watch Review
Yep, there are tons of people/blogs/magazines/children/pets who have provided reviews of the Apple Watch. This is mine.
147: DIY Hosted Mutillidae
In this episode I talk about how to build a cheap hosted Mutillidae server to safely hack away on while keeping other Internet prowlers out.
146: Friday Infosec News and Links Roundup
145: OFF-TOPIC - Sicario and The Walk
In today's off-topic episode I review two movies: Sicario and The Walk.
144: Shoulder-Surfing with Seasoned Pentesters
I recently had the opportunity to shoulder-surf with some seasoned Webapp pentesters, and wanted to share what I learned about their tools, techniques and methodologies.
143: Friday Infosec News and Links Roundup
142: OFF-TOPIC - Media Servers and Making a Murderer
This off-topic episode covers: * Media servers - I'm a newb in this area and could use your help in setting up a config that actually works! * Making a Murderer - this is a fantastic show!
141: Happy (Belated) New Year!
Happy (belated) new year! This episode is more of a "What am I listening to, a PBS telethon?!" kind of thing, and I'm sorry for that. But I want to cover: * Scheduling changes for 2016 - we're gonna be 3 times a week! * A new documentation project I'm working on called BPATTY (Brian's Pentesting and Technical Tips for You) * A way you can support the podcast financially.
140: OFFTOPIC - Video Games I'm Currently Playing
This episode talks about some cool video games I've been playing lately: * Metal Gear Solid Phantom Pain (Xbox 360) * Rise of the Tomb Raider (Xbox 360) * Luminocity (iPhone) * Super Mario Maker (Wii U) I recommend 'em all!
139: Securing Your Life - Part 2
Back in episode #93 I talked about securing your life - in other words, asking yourself "What would happen if I was dead right now? Do I have adequate insurance? Are my finances in order? How about estate planning?" This episode continues that train of thought, and I share some new changes I've made in my "life security" department.
138: OFFTOPIC - The Hateful Eight
Looks like I'm one of the few people in the world who did NOT love this movie. I found it painful slow and claustrophobic. #disappointed.
137: OFFTOPIC - Welcome to Leith
This off-topic episode talks about one of the most gripping and disturbing documentaries I've ever seen. Welcome to Leith, in a nutshell, asks the question: What would you do if a white supremacist group moved in next door?
136: Python for Newbs
One skill that's been kind of a hinderance in my IT/security career is I have exactly zero experience in programming/coding. Zero. Zip. Nil. Nada. Nothing.. But I'm trying to remedy that in 2016 by learnin' me some Python, and I picked up a great book called Python Crash Course, which has been exactly what this newb needed. At the time of publishing, you can get 30% off with the coupon code CRASHCOURSE!
135: I Got a New Job - Part 4
This is a four-part series about my transition to a new job!
134: I Got a New Job - Part 3
This is a four-part series about my transition to a new job!
133: I Got a New Job - Part 2
This is a four-part series about my transition to a new job!
132: I Got a New Job - Part 1
This is a four-part series about my transition to a new job! The topics are as follows: Part 1: When it may be time to look for a new job (or not) Part 2: How to stand out during phone screenings and interviews Part 3: How to gracefully transition from old job to new job Part 4: Here's what I'm doing in my new gig!
131: How to Attempt a Two Week Pentest in Two Days
The title says it all. I had two days to pentest a network that probably would've taken two or more people two weeks or more. I laughed. I cried. I had fun.
130: Sqlmap and Sqlninja FTW
This episode talks about some fun I had using sqlmap, and how using it in conjunction with Sqlninja makes me happy to be alive.
129: Embarrassing Stories
In this episode I talk about face-planting in my office at the first job I had out of college.
128: Transparency is King
In this episode, I talk about a restaurant infosec assessment I did, and how the recommendations coming out of that assessment didn't fit the standard "mold." I also talk about how being transparent and helpful - and NOT billing clients for every tiny little thing - is king.
127: Intro to HIPAA Assessments
This episode covers a few HIPAA tidbits I picked up while preparing for - and executing - a HIPAA security assessment.
126: Get Your Name Out There
This episode isn't about infosec exactly, but it talks about how using public resources like LinkedIn, Twitter and blogs to boost your "brand" (though I hate that word) and help you get more connected to the infosec community, job leads and more!
125: Securing Your Life - Part 2
Way back in episode #93, I talked about things you can do to secure your life (mortgage review, adequate insurance, estate planning, investments, etc.). This episode continues that train of thought and covers: getting the right amount of life insurance, getting the right home/auto coverage, as well as estate planning.
This episode is 90% a rant about how annoying carry-on luggage and air travel can be, and a 10% sprinkling of security sauce mixed in. Hence: sprinkles.
123: Doing a "Redo" Assessment
This episode talks about my experience in doing a "redo" security assessment, during which I struggled with the following questions: what's the best way to efficiently correct the erroneous information and make the customer happy without asking ALL the original questions over again? Especially when I have little to no time to prepare for the "redo" interview?
122: OFFTOPIC-An Apology to Elephants
This episode is about a documentary called An Apology to Elephants. It's all about the treatment (or mistreatment) of elephants, and the main message of the movie is, "Please don't go to the circus when it's in town, because you're supporting elephant abuse." Even if that message was a little heavy handed, I certainly will pass on tickets next time a circus act comes through town.
121: Migrating from Tumblr to Ghost - Part 2
Part 2 concludes my journey in moving 7ms.us from Tumblr to a Digital Ocean droplet running Ghost. Here are the key resources mentioned during the podcast: How to run multiple Ghost blogs on one DI VPS. The key takeaway here was that I had to upgrade to the $10 droplet (I did a "flexible" resize to add more proc/memory) and then the second instance of Ghost installed fine. Turning on CloudFlare SSL was easy. I chose flexible SSL since I wasn't using a "real" cert. I also wrote a rule to force HTTPs for all connections.
120: The Purge!
Announcing the 7MS PURGE! I've got a back log of episodes banked and I want to get caught up for the new year. So I'm going to release one (or maybe more) episodes per day between now and 6. Plus (spoiler alerts!) in 2016 we're moving to a Monday/Wednesday/Friday release schedule. Yep, 7MS three times a week - thanks for the idea, mom!
119: Migrating from Tumblr to Ghost - Part 1
In this episode I talk about my adventures in moving my brianjohnson.tv Tumblr content over to a Digital Ocean hosted droplet running Ghost. I think you'll want to check this episode out, because in part 2 I talk about the challenges I faced in hosting multiple Ghost instances on one DI droplet. I will also be talking about how to enable CloudFlare SSL (for free!) as well as enabling Fail2Ban to keep annoying people/IPs from brute forcing your SSH root account!
118: Should Phishing be Fair?
This episode discusses an important and rhetorical (to me) infosec question: Should phishing campaigns be "fair?"
117: OFFTOPIC - Alive Inside
Today I talk about one of the most moving films I've ever seen - a documentary called Alive Inside.
116: Tips for a Succesful Vulnerability Scan
In this episode I complain about getting stuck in NY for two days, and also how to efficiently scan for vulnerabilities when your time is crunched.
115: OFFTOPIC - Love and Mercy
We're going off-topic today and talking about the new(ish) movie about Brian Wilson's life called Love and Mercy.
114: PCI Pentesting 101 - Part 3
Part 3 on my series about PCI pentesting. Yeah. That.
113: Big Bag of Random Security Stuff
Yep, this episode is EXACTLY what the title implies.
112: This is Sparta!
This episode is about one of my favorite enumeration tools called Sparta - it's built right into Kali 2. And maybe it was in Kali 1 and I totally missed it. But whatevs. I'm happy to have found it now!
111: Hacking WPA Enterprise - Part 2
The thrilling (?) conclusion of my experience hacking WPA Enterprise.
110: Hacking WPA Enterprise - Part 1
This episode is about my experience hacking WPA enterprise. Huge mega tiger uppercut thanks to this site for giving me the fixes I needed to get this working on Kali2!
109: OFFTOPIC - It Follows and Backcountry
Movie reviews of It Follows and Backcountry.
108: I'm Going to PWAPT! - Part 2
Here's part 2 (of probably several to come) about my experience with PWAPT (Practical Webapp Pentesting) training last week!
107: I'm Going to PWAPT!
Hey I'm going to PWAPT this week (http://www.eventbrite.com/e/practical-web-application-penetration-testing-with-tim-tomes-lanmaster53-tickets-16718889649), so in this episode I talk about that...and how I'll probably be too info-overloaded to record anything on Thursday :-). Oh, and I had a fun Web app pentest this week that I wanted to share some fun bits on.
106: A Day in the Life of an Information Security Analyst
A listener wrote in asking some questions about "a day in the life of" a security analyst, so here's my best stab at it!
105: OFFTOPIC - Big Bag of Random Sauce
Today's totally random episode covers: 1. How bad does this podcast's logo suck? 2. Does this podcast need a theme song? 3. Some interesting training I'm taking next week. 4. The Walking Dead - who should die? 5. Metal Gear Solid and my personal godmode strategy.
104: LANTurtle First Impressions
Hey I just got a LANTurtle and....these are my first impressions!
103: OFFTOPIC - I Was in a Movie Once
This is an off-topic episode about the time I was in the holiday comedy super-smash laugh-fest, Jingle All the Way.
I'm a big fan of Recon-ng and you should be too! Check it out - and learn more about Tim Tomes, its creator - at www.lanmaster53.com. And here's the video I mentioned in the podcast - my first look at Recon-ng in action:
101: OFFTOPIC - I Am Chris Farley
The new(ish) Chris Farley documentary is fantastic - see it!
100: Assessment Curses Can Be Blessings
Ever had an assessment that you thought would be the death of you? I had one recently, but after sticking it out, it turned out to be a blessing in disguise.
99: How to Deliver Bad News in a Good Way
Today's episode gives you some tips on how to deliver bad news in an assessment in a positive way. I think that last sentence was a grammatical nightmare.
98: Intro to PCI Scoping
So far I've focused on the technical aspects of PCI, but I'm trying to get familiar with the overall scoping questions that my tenacious QSA friends ask when they start a gap analysis. This episode shares some interesting tidbits I learned while doing some QSA "shadowing" on an assessment of a restaurant.
97: OFFTOPIC - Limbo
We're going off topic today and talking about video games! LIMBO for the Xbox!
96: How to Make Enemies During a Security Assessment
Yep, we're talking about how to make ENEMIES during a security assessment today (and maybe turn them into friends).
95: How to Make Friends During a Security Assessment
When you start a security assessment with a company, not everybody's gonna be glad to see you. The IT dept and other employees may have tense shoulders, thinking that this is an Office Space situation where they're interviewing for their jobs. This episode talks about some ways you might be able to get your assessment off to a right start.
94: Learn How to Burp - Part 1
I've been looking for better ways to learn Burp Suite and I struck gold! Check out my recommendations in today's episode!
93: Securing Your Life
So yeah, this is kind of off-topic, but have you thought about security in the sense of "What kinds of security things should I be doing before I'm dead?" Today's episode explores that.
92: You're Not Ready for Big Boy Security Pants
Sometimes I get in situations where clients want their WHOLE security program reviewed, but in reality, they are still in the baby steps phase. What's the right thing to do when, for lack of a better term, the client isn't ready to put on their security big boy points?
Today's episode is about Umbrella, a product from OpenDNS that provides a layer of protection against malware, wifi-jacking and other threats.
90: OFFTOPIC - Citizenfour
We're going offtopic today and talking about the Citizen Four documentary, which centers around the Edward Snowden story.
Today we're talking about a new (to me) Web site/app scanning tool called AppSpider by Rapid7. Again, this isn't a commercial or paid advertisement. I just like sharing things that I like and use.
This episode's about a cool security app called GlassWire, which is (kind of) a firewall on steroids. I love it! Oh, and this is not an endorsement or a commercial :-)
87: Presenting the Right Findings to the Right Audience
Today I talk about challenge I run into when I'm delivering to a mixed audience of C-level folks and IT people. How do you keep things high level enough so everybody "gets it" but also go level enough that the recommendations have some teeth?
86: OSWP-The Final Chapter!
This episode concludes the gripping, thrilling, exciting, awesome-ing, death-defying, unsettling, rattling series on OSWP (Offensive Security Wireless Professional). Specifically, I talk (as much as I can without getting into trouble) about the exam and give you some pointers to pass it!
85: What is The Penetration Testers Framework (PTF)?
Need an easy way to create a modular/mobile kit of pentest tools to take with you from machine to machine? And ALSO be able to update all those modules in one command? Then check out the PTF! That's what we're talkin' about on today's podcast.
84: DIY Pwn Pad
Hey have you heard of Pwn Pads? They're an awesome network pentesting tool that leverages a Nexus tablet - which you can either buy right from Pwnie Express, or create your own if you have a certain model of Nexus lying around. I just happened to have the right Nexus model around, so this podcast episode chronicles my trial and error (mostly error) in making a DIY Pwn Pad!
P.S. to get the Android tools installed on Ubuntu 14.04, run these commands:
sudo add-apt-repository ppa:nilarimogard/webupd8sudo
apt-get updatesudo apt-get install
83: Wifi Pineapple First Impressions
In this episode I talk about my first hands-on experience with a Wifi Pineapple, and why you'll probably want one too.
82: OSWP - Part 3
The OSWP series is coming to a close. One final episode today and then the four-quel episode will be all about the test!
81: OSWP - Part 2
A continuation of our thrilling, exciting, mind-blowing series on OSWP (Offensive Security Wireless Professional)!
80: OSWP - Part 1
This episode kicks off a multi-part series all about the OSWP (Offensive Security Wireless Professional) certification.
79.5: UPDATE(!) on My Love-Hate Relationship with Nessus
In episode #79 I shared some gripes about Nessus. Those gripes were quickly answered by Tenable staff/support so I wanted to pass relevant updates on to you!
79: My Love/Hate Relationship with Nessus
In this episode I talk about one of my favorite vulnerability scanners, Nessus, and why I want to simultaneously hug it and punch it in the neck.
78: It's All About Segmentation
In this episode I advocate for proper network segmentation, as doing it (well and right!) can seriously reduce your risks!
77: OFFTOPIC - Rickrolling Your Coworkers for Fun and Profit
This week i used my Wifi Pineapple to scare and amuse my coworkers and lure them into a Rickroll trap. All the gory details in today's episode!
76: Lessons Learned from LastPass
I know this is a bit late, but I wanted to talk a little about the LastPass breach and why I'll still remain a customer.
75: OFFTOPIC - My Son's Piano Recital
I wanted to share (what I think is) an amusing anecdote about my son's first piano recital, which was topped off by a kid playing the song "Lucky." Many LOLs commenced for me.
74: How to Become a More Organized Information Security Professional
In this episode I share some strategies and apps that may help you stay more organized as you go about your infosec work!
73: PCI Pentesting 101 – Part 2
This episode is the exciting continuation of a recent pentest I did, in which I got some serious pwnage, including cracking the domain admin password!
72: PCI Pentesting 101
I’m pumped to talk about an about an awesome, free little tool that made my Internet connection feel like new again.
71: OFFTOPIC - Mad Max
We’re going totally off topic today and doing a movie review of Mad Max!
70: Get the Most out of Your DNS!
I’m pumped to talk about an about an awesome, free little tool that made my Internet connection feel like new again.
69: I’m Not Responsible for Your Information Insecurity
Are you too hard on yourself? Do you think the success of your client’s infosec program lives and dies with you? Listen to this episode. You might feel better.
68: Is Training and Awareness Worth It or Worthless?
This episode is about something that got my undies in a bunch – I heard a security expert imply that training and awareness might be worthless!
67: Wifi Sniffing is Fun - Part 2
This is a follow-up to episode #64, in which I did some fun wireless sniffing and tried to find sensitive data within it! In the episode I talk about the network “map” of my sniffing setup.
66: I’m Excited to Go Phishing – Part 2
This is a follow-up to episode #63, discussing the results of a fun phishing campaign I recently completed.
65: OFFTOPIC - Still Alice
Warning, this episode is off topic and has NOTHING to do with infosec! Nope! Instead, it’s a review of the movie Still Alice.
64: Wifi Sniffing is Fun - Part 1
I got a fun project involving wireless sniffing, followed up by scraping through packets looking for credit card data! Here’s part 1, which talks about about software/hardware you might need to do this the right way.
63: I’m Excited to Go Phishing
This week I’ll be launching a phishing campaign against an organization that has been well trained to defend against such malicious attacks and links! Will this organization break my company’s 100% success rate for phishing, or will I be able to craft an email to fool at least one person?
62: You Should Run LAPS
Microsoft has released a tool called Local Administrator Password Solution to help administrators manage local admin credentials for domain-joined machines. Check out this article for more information, and please contact me if you end up running this, as I’d love to hear about your experience.
61: Why Local Admin Rights Suck
Users running as local admins on their machine are a big risk! This episode discusses some reasons why, and also here is the link to the Avecto study I mention regarding how many Microsoft vulnerabilities would be thwarted by removing admin rights.
60: How Not to Suck at Customer Service
This episode was inspired by two awesome customer service experiences I had in the past week. It got me thinking: how can we as infosec professionals suck less with our customer service approach?
59: Traveling with a Red Giant – Part 2
A few episodes back I talked about Red Giant, a cool service that provides you with a pre-paid debit card that can be controlled/locked with your phone. I finally got my card working, and this episode is about some cool things I learned about it.
58: What Should We Do First?
At the end of just about every assessment I deliver, the client asks “What should we do first?” They (understandably) want to know a “top 5″ list of things they should change right away to improve their security posture.
57: How to Review a Firewall
n this episode I talk about a few different ways to approach firewall reviews/audits. This document was very helpful in getting my template started. Also check out Nipper if you’re looking for a good automated tool.
56: OFFTOPIC – Catching Up and Blowing Noses
A few offtopic things: What you can expect as far as a podcast release schedule going forward Two suspicious charges that showed up on my credit card while out of town!
55: OFFTOPIC – What’s in Brian’s Murse?
Ok I don’t really have a murse, but I wanted to do a short video(!) podcast to show you some sorta-security-related gadgets that I’ve been nerding out on the last few weeks.
54: Traveling with a Red Giant
If you’re concerned about your credit/debit card security, you might want to give Red Giant a try. It’s a service that provides a debit card you can unlock only when actively buying things, and lock whenever you're not.
53: Are You Ready to Get Robbed?
Business DR plans are a hugely important – and often overlooked – piece of the infosec puzzle. But what about at home? If you got run over by a bus tomorrow, would you have good backups and DR in place?
52: OFFTOPIC – My Son is Really Loyal
It’s another off-topic episode today. This one’s about how my eight-year-old son is fiercely loyal, and wants to settle a 25-year-old score for me.
51: CEH vs. OSCP
A few people have written in asking whether to pursue the CEH or OSCP (or both). This episode discusses my experience with each cert and hopefully points you in the right direction on which one might be right for you.
50: OSCP – The Final Chapter – part 2!
At last, the epic conclusion of the maddening, redeeming OSCP journey.
49: OSCP – The Final Chapter – part 1!
We’ve arrived at the exciting two-part finale to my bloody battle with the OSCP!
48: So I Gave My Eight Year Old a Computer
Is it a good idea to give young kids a computer to play with? Maybe. Maybe not. Tune in to today’s episode and weigh in!
47: Logging and Alerting RELOADED
Hey, you should log the stuff going on in your network. This episode talks about that (again). And I reference some AD-related settings that may not be enabled in your environment.
46: So You Want to Be a Hacker?
So you want to be a hacker? Cool. In this episode I toss myself under the bus and share why I used to have a really dumb perspective on what that meant, and how my view of hackers has changed dramatically.
45: OFFTOPIC – Why I Stopped Pirating Software
Warning, this is an off topic episode! I used to pirate software. There. I admitted it. But it’s funny how a letter from the Comcast legal dept. will make someone want to stop pirating software forever, immediately.
44: OFFTOPIC – Annoying People at the YMCA
Warning, this is an off topic episode! Did you know it’s fun to stay at the YMCA? Did you also know it’s fun to annoy annoying people at the YMCA? Listen to this episode to find out why.
43: Why Web Site Vulnerability Scanners Can Ruin Your Day
Did you know that Web site vulnerability scanners can destroy your customer sites? If not, listen to this.
42: Vulnerability Scans vs. Pentests
I think everybody throws around the terms “vulnerability scans” and “pentests” and they mean completely different things from one person to the next. In this episode I try to explain the difference (in my mind, anyway).
41: OSCP – Part 7
Tired of talking about OSCP yet? Me neither!
40: OSCP - Part 6
Yep, OSCP continues to kick my butt. I hope this episode helps it kick yours less.
39: Infosec on the Disney Boat
I took a Disney cruise with my family recently, and one particular aspect of the trip gave me the Big Brother heebie-jeebies.
38: OFFTOPIC - Health and Infosec
Every once in a while I thought it would be fun to go slightly off topic and talk about other stuff I’m interested in. This episode kind of has a tech twist though. I talk about how I use my iPhone and a few apps to stay at least a little bit in shape.
37 - Keimpx
Ever wanted to pass hashes a whole network at a time? Check out this episode, where I talk about one of my fav new tools called Keipmx.
36: OSCP - Part 5
More OSCP discussion goodness.
35: OSCP - Part 4
More about the challenging, rage-inducing OSCP training experience.
34: The Hacker Playbook
I found a great bit of reading that walks you through the “plays” of hacking – enumeration, exploitation, post-exploitation, etc. It’s a great (and affordable) book called The Hacker Playbook.
32: OSCP - Part 3
An obvious (hopefully) tip that will save you a ton of time.
31: Network Detective
Network Detective is a tool we’ve been using as kind of an addendum to our full security assessment. It gives some nice, plain-English Excel spreadsheets and Word docs that report on AD health and structure, PC inventory and open ports, AV clients that aren’t working right, and a whole lot more.
30: Managing Privileged Accounts
Most organizations I talk to have no idea where their privileged accounts are used across the network. I recently saw a demo of a solution called CyberArk, which seems to address that problem.
29: Follow Up Then!
This isn’t necessarily related to security, but it’s about one of my favorite tools to keep my todos organized: FollowUp Then!
28: Infosec for Kids?
This is more of a random, wondering aloud type of episode as I think about raising my kids with infosec in mind.
27: Backing Up with Crashplan
This is a NON-endorsed/sponsored episode about my personal favorite backup service called CrashPlan.
26: The Importance of Training and Awareness
This episode talks about one topic I’m particularly passionate about. I call it “How not to click on bad stuff.”
25: Writing Better Pentest Reports
This episode talks about some pointers, tools and tips towards writing better pentest reports.
24: Why Wireless Scares Me
This episode is all about why you should (probably not) use wireless hotspots, and keeping yourself safe in general when surfing the Web.
23: OSCP - Part 2
Part 2 of the OSCP series, focusing on how you need to make sure you document everything as you go!
22: Black Squirrel
This episode is about using Black Squirrel for phishing campaigns.
21: OSCP - Part 1
In this episode I talk about my venture into Offensive Security and the OSCP certification!
20: Moving from GoDaddy to DNSimple (audio)
In this episode I talk about why I’m pulling my domains from GoDaddy, and making DNSimple their new home.
19: Kioptrix! (audio)
In this episode I talk about a deliciously vulnerable series of VMs called Kioptrix, and how you can use them to sharpen your pentesting skills.
18: Wireless Security 101
In this episode I talk about some wireless security basics that we’re not seeing when out on assessments.
17: How to Pass the Certified Ethical Hacker Exam
In this episode I share my experience with EC-Council’s Certified Ethical Hacker training and exam.
16: PwnPad Initial Impressions - part 2!
In this episode I talk about my first-hand experience using the PwnPad for wireless pentesting.
15: PwnPad Initial Impressions
In this episode I talk about my initial impressions of using the PwnPad for wireless pentesting.
14: H8 4 Win 8 (audio)
In this episode I talk about two (sort of) security related tips that I’ve learned by using Windows 8 wrong.
13: How to Get Pwned by HP
In this episode I talk about how I had to sent my HP laptop in for repair and, to my surprise, it (allegedly) came back with a bonus: malware!
12: Why My Domains Have Gan to Gandi
In this episode I talk about an account takeover article that freaked me out, and why it changed a few things about how I handle my important online accounts.
11: Overtraining your iPhone Touch ID
In this episode I totally throw my subscribers for a loop and do a VIDEO podcast about overtraining your Touch ID on your iPhone.
10: Information Security for the Whole Family - part 2
In this episode I talk more about some infosec-y things I’m doing on the home front to nurture a security culture (if you will) with my wife and kids.
9: Information Security for the Whole Family
A chat about sharing passwords with your spouse and how you should probably make home network production changes after hours :-).
8: CISSP - Is That the Cert for Me?
All about the CISSP certification, what it covers, how to study for it, and how to pass it!
7: External Vulnerabilities that Byte
In this episode I talk about external network vulnerabilities that we see in many of our assessments – some of which are pretty easy to clear up.
6: Fun Firewall Rules - part 2
In this episode I continue talking about some basic firewall rules that many organizations don’t have in place.
5: Fun Firewall Rules - part 1
In this episode I talk about some basic firewall rules that many organizations don’t have in place.
4: Patch Strategies: Part 2
In this episode I continue talking about some dos and donts of patch strategies – this time talking about enterprise level gear.
3: Patch Strategies: Part 1
Here are some strategies for getting patching done the right way.
2: The Importance of Logging and Alerting
In this episode I talk about how a client of ours learned a hard lesson: that the lack of logging/alerting makes for a pretty miserable investigation after they were breached.
1: Epic Introduction
In this episode, I talk about the inspiration behind the 7MS podcast and my vision for it going forward. (Admittedly, my ulterior motive is to use this intro episode to figure out how in the heck to get this podcast submitted and visible on iTunes :-).