woddle.md

Woddle user guide

“I found a new workout I want to note down for later”

1. Go to “Workouts”
2. Add a new workout (+)
3. Categorise the workout based on where it came from (optional)
4. Add the movements within the workout (optional, helps with filtering)

“I found a new workout I want to do now”

1. Go to “Journal”
2. Add a new entry (+)
3. Choose “Select workout”
4. Click “+”
5. Fill in the workout detail as above
6. Click “Done”

After completing the workout -

1. Go into the journal entry* and click “Edit”
2. Check “Completed”
3. Check “As written” if completed exactly as described (Rx)
4. Enter whatever score(s) is/are applicable
5. Add any notes about the workout - i.e., feeling/scaling

*The journal entry is what you tap through to from the “Journal” page, it can be confusing as the journal entry can look similar to the workout detail page. An easy way to identify the difference is that journal entries have a date in large text at the top.

“I want to track a result for a workout I have previously entered”

As above, but at step 4, choose the workout rather than adding a new one.

“I want to see how I’m progressing with a workout”

1. Go to “Workouts”
2. Find the workout in question
3. Tap on it
4. See history of attempts at the workout

“I want to find a workout with handstand pushups”

1. Go to “Workouts”
2. Click the filter button (left of the “+”)
3. Choose “Handstand pushups”

“I can benchpress X kg for Y reps, what’s my calculated 1RM?”

1. Go to “Tools”
2. Choose “%RM (Rep max)”
3. Choose the weight for the Lift
4. Enter the number of reps
5. See the RM breakdown