a way to get row counts and table size for a given sql db

sql_table_rowCounts.sql

-- https://blog.sqlauthority.com/2017/05/25/sql-server-simple-query-list-size-table-row-counts/
USE [YourDBName] -- replace your dbname
GO
SELECT
s.Name AS SchemaName,
t.Name AS TableName,
p.rows AS RowCounts,
CAST(ROUND((SUM(a.used_pages) / 128.00), 2) AS NUMERIC(36, 2)) AS Used_MB,
CAST(ROUND((SUM(a.total_pages) - SUM(a.used_pages)) / 128.00, 2) AS NUMERIC(36, 2)) AS Unused_MB,
CAST(ROUND((SUM(a.total_pages) / 128.00), 2) AS NUMERIC(36, 2)) AS Total_MB
FROM sys.tables t
INNER JOIN sys.indexes i ON t.OBJECT_ID = i.object_id
INNER JOIN sys.partitions p ON i.object_id = p.OBJECT_ID AND i.index_id = p.index_id
INNER JOIN sys.allocation_units a ON p.partition_id = a.container_id
INNER JOIN sys.schemas s ON t.schema_id = s.schema_id
GROUP BY t.Name, s.Name, p.Rows
ORDER BY s.Name, t.Name
GO