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ericskiff

Welcome to the /r/keto FAQ
Please don't post at /r/keto until you've read the FAQ.

Warning Note: The FAQ is not a doctor. You follow this advice at your own risk. If you have existing medical conditions that might inhibit your ability to safely transition to low-carb, please consult a qualified medical professional, ideally one supportive of eating low-carb.

Contents
TL;DR
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet:

High Fat: Because you are going to limit carbohydrate intake, you need to get your energy from somewhere. And in this diet, you get energy from fat. Now, Understand that you can still gain weight on a ketogenic diet if you eat more than you need. You should not eat "unlimited" fat, because if you are overweight, you already have the "high fat" in your body. One common misconception is that you need to eat lots of fat to enter ketosis. This is an oversimplification and not really true.

ericskiff

## BEFORE RUNNING:
## sudo apt-get install python3 python-pip
## sudo pip install bustime
## ALSO: Substitute your favorite bus stop below on line 24 by stop ID and bus line. 

BUSTIME_API_KEY = "INSERT_API_KEY_HERE"
from papirus import PapirusTextPos
from bustime import StopMonitor
import threading
tpos = PapirusTextPos(False)

ericskiff

Welcome (5 min)

• Confidentiality Reminder and Discussion
• Agenda Review

Monthly Updates (50 min)

PLEASE prepare these in advance this week. We want to be able to give our full attention to eachother while giving our updates.

When answering, remind yourself to not only be honest, but to be vulnerable, and once you've written ask your self if that's really the most significant thing. Take time to re-write if needed.