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春节巨献 百年健身经典《肌肉控制》连载

http://www.jrgc.cn/xwzx/2017-01-12/607.html


肌肉部位介紹以英文字母順序排列: 

Biceps Inside.肱二頭肌 
Brachialis.肱肌 
Brachioradialis.肱橈肌 
Deltoid Anterior.前三角肌 
Deltoid Lateral.側三角肌 
Deltoid Posterior.後三角肌 
Gastrocnemius.腓腸肌 
Gluteus Maximus.臀大肌 
Gluteus Medius.臀中肌 
Gluteus Minimus.臀小肌 
Gracilis.股薄肌 
Hamstrings.膕旁腱、股二頭肌 
Infraspinatus.棘下肌 
Latissimus Dorsi.闊背肌 
Levator Scaplae.提肩胛肌 
Oblique.腹內、外斜肌 
Pectoralis Clavicle.胸大肌(上部) 
Pectoralis Minor.胸小肌 
Pectoralis Sternal.胸大肌(下部) 
Quadriceps femoris.股四頭肌 
Rectus Abdominis腹直肌 
Rhomboids.小、大菱形肌 
Sartorius Anterior.縫匠肌 
Serratus AnteriorPull.前鋸肌(手臂上舉) 
Serratus Anterior.前鋸肌 
Soleus.比目魚肌 
Splenius.頭夾肌 
Sterno.胸鎖乳突肌 
Subscapularis.肩胛下肌 
Supraspinatus.棘上肌 
Tensor Fasciae.闊筋膜張肌 
Teres Major.大圓肌 
Teres Minor.小圓肌 
Tibialis Anterior.脛骨前肌 
Trap Lower.下斜方肌 
Trap Middle.中斜方肌 
Trap Upper.上斜方肌 
Triceps.肱三頭肌 
Wrist Extensors.腕部伸肌群 
Wrist Flexors.腕部屈肌群 

健美比賽七項指定動作http://www.gerrygym.com/comp/comp.html

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