ninegene

Based on: Ultimate Full-Body Dumbbell Workout | Andy Speer

Complex 1: Power and Stretching

Perform 3 rounds, resting 60-90 sec. between rounds

1. Dumbbell Clean: 10 reps
2. Dumbbell Push Press: 10 reps
3. Dumbbell Front Squat: 10 reps

Complex 2: Hypertrophy Series

Perform 3 rounds, resting 60 sec. between rounds

marcgg

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    'E0': 20.60,
    'F0': 21.83,
    'F#0': 23.12,

misberner

# LaTeX temporary files
*.aux
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*.toc

# PDF output - usually a bad idea to keep this in Git
*.pdf

# Latexmk
*.fdb_latexmk

kogakure

*.acn
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*.alg
*.aux
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*.bst