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My diet system

Basic rules: no meat, no dairy, low carbs.

Smoothies

Base

  • Banana
  • Greens (kale or spinach)

Sweet (pick 2)

  • Berries (strawberries, blueberries, raspberries)
  • Citrus (mango, kiwi, grapefruit, cuties)

Liquid

  • Almond milk
  • Water

Add-ons (optional)

  • Chia/ Flax
  • Peanut butter protein powder
  • Ginger
  • Cocoa
  • Coffee grounds

Lunch

Veggies (pick 2-3)

  • Kale
  • Mushrooms
  • Red pepper
  • Baby tomatoes
  • Tofu

Egg (pick one)

  • Scrambled (salad)
  • Omelette / crepe (pizza, or taco with tortilla)
  • Over-easy (bipbimbap)

Pudding

Base

  • Avocado
  • Banana
  • Cocoa powder
  • Peanut butter (powder or regular)

Cream

  • Coconut cream
  • Almond milk

Sweetener (pick one)

  • Grated apples/juice
  • Agave
  • Maple syrup
  • Honey
  • Stevia

Toppings

  • Berries
  • Granola
  • Coffee grounds
  • Honey
  • Chia seeds

Dinner

Base (pick one)

  • Banza pasta
  • Couscous / quinoa
  • Rice

Veggies (pick 2-3)

  • Eggplant
  • Broccoli
  • Mushroom
  • Red pepper
  • Sweet potatoes
  • Kale
  • Zucchini
  • Tofu
  • Tempeh (bacon flavored!)

Sauce (pick one)

  • Alfredo (cashews, coconut cream/coconut milk/almond milk, garlic, olive oil, pasta water to thin, optional avocado)
  • Carbonara (coconut cream/milk, egg, miso paste, pasta water)
  • Indian (coconut cream, tumeric, ginger, cumin, chili powder, garlic)
  • Thai (tamarind, peanuts, vegetable stock, chili flakes, coconut sugar, cilantro, lime)
  • Chinese (tamari, coconut sugar, scallions, garlic)
  • Ramen (miso paste, pasta water, chili flakes, ginger, scallions, egg)
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