uninstall apps from android wear with adb

To get a list of apps installed on an android wear, type:
adb -s localhost:4444 shell pm list packages

now to uninstall an app, type:
adb -s localhost:4444 uninstall [-k] <insert package name here>
OR adb -s localhost:4444 uninstall <insert package name here>

The "[-k]" means "keep data and cache directories", should you want to save them. But, this is optional (personally, I used the latter).
 

To add to this:

These instructions still work great in 2023, and are the top result on google, but the latest WearOS does have some extra steps now to get adb connected first, which can be found here https://www.reddit.com/r/WearOS/comments/z31ny0/psa_adb_to_wear_os_3_requires_extra_steps/jx1o5st/

I ended up using

adb shell

pm disable-user --user 0 com.todoist
pm disable-user --user 0 com.samsung.android.wear.voicerecorder
pm disable-user --user 0 com.samsung.android.wear.smartswitchassistant
pm disable-user --user 0 com.samsung.android.wear.shealth
pm disable-user --user 0 com.samsung.android.wear.musictransfer
pm disable-user --user 0 com.samsung.android.wear.calculator
pm disable-user --user 0 com.samsung.android.watch.worldclock
pm disable-user --user 0 com.samsung.android.watch.watchface.bitmoji
pm disable-user --user 0 com.samsung.android.shealthmonitor
pm disable-user --user 0 com.samsung.android.service.health
pm disable-user --user 0 com.samsung.android.samsungpay.gear
pm disable-user --user 0 com.samsung.android.bixby.wakeup
pm disable-user --user 0 com.samsung.android.bixby.agent
pm disable-user --user 0 com.microsoft.office.outlook
pm disable-user --user 0 com.google.android.wearable.healthservices
pm disable-user --user 0 com.google.android.apps.wearable.retailattractloop
pm disable-user --user 0 com.google.android.apps.maps
pm disable-user --user 0 com.coffeebeanventures.easyvoicerecorder