Resistance training introduction
Resistance training A.K.A. strength training A.K.A. weight training is done by lifting weights in the gym or using bodyweight in order to improve your physique and performance.
The physique goal might be to gain muscle, lose fat, or maintain your weight.
The performance goal might be to improve strength, endurance, cardiovascularity, power, or technical showoff.
NOTE: I also talk about diet. I'm showing you how to improve your physique in scientifically proven ways. After reading this open-mindedly, you are going to be able to manipulate your bodyweight like crazy.
I also talk about how to eliminate excuses and difficulty for going to the gym. I'll show you how you can train your mind to be a new person.