https://www.youtube.com/watch?v=zXCiv4sc5eY
Failure = Repeating the bad decisions
Success = Consistency on good decisions
Rule of success = Delay gratification!
Be a person with theses criteria :
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- Integrity: Say "no" to most things
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1.1. Coherence between the diary and the values (the time you spend)
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1.2. Mindfulness
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- Energy: Health, vitality and a bias to action
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2.1. Deal with the next unit
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2.2. One marshmallow at the time
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2.3. Little steps
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- Intelligence: adapted intelligence (see the patterns and change the direction)
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3.1. Describe the marshmallow (Diary)