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paulojeronimo/swimming.yaml

Created January 19, 2016 13:15
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swimming.yaml
002:
data e hora: 2016-01-16 12:30:00 -3
treino por: distância
exercícios:
- aquecimento:
material: pé de pato
série:
repetições: 4
itens: [ educativo: 50 m, crawl com pernada forte: 50 m ]
- tiros:
série:
repetições: 7
tempo (incluindo descanso): 3 min
itens: [ tiro: 100 m]
- solto - peito e/ou costas: 100 m
- palmar + pull buoy: 350 m
- solto: 50 m
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