$ sudo -u postgres psql postgres
$ ssh -L 6432:localhost:5432 remote-server
$ pg_dump -Fc -U username -p 6432 -h localhost dbname > dbname.dump
$ pg_restore -h localhost -p 6432 -U username -d dbname dbname.dump
$ sudo -u postgres psql postgres
$ ssh -L 6432:localhost:5432 remote-server
$ pg_dump -Fc -U username -p 6432 -h localhost dbname > dbname.dump
$ pg_restore -h localhost -p 6432 -U username -d dbname dbname.dump