example calories file

# command-line calorie tracker
# - everything is a recipe
# - recipes can contain other recipes
# - resolve recipes as far as possible
#  - if a recipe doesn't resolve, report it as the given name
# - unit conversions via recipes
# - each dated entry has one or more recipes

# recipe:     count unit label(?) equivalent(?)
# equivalent: '=' recipe(s /,/)
# entry:      date description recipe(s /,/)

# reports
# - register (day, meal, kcal)
# - detailed register (day, meal, each component, kcal)
# - daily average (day, kcal, average kcal), 30 day moving option?
# - balanced against targets

1 egg                                     =  90 kcal
1 slice Dave's Killer Bread (whole wheat) = 150 kcal
1 tbsp crunchy peanut butter              = 100 kcal
1 cup whole milk                          = 120 kcal
1 scoop Trader Joe's protein shake mix    =  65 kcal
1 cup heavy cream                         = 821 kcal
1 oz swiss cheese                         =  95 kcal
1 lb bacon                                = 687 kcal
1 cup spinach                             =   7 kcal
1 tbsp cream cheese                       =  51 kcal
1 bagel                                   = 350 kcal
1 cup whole milk                          = 150 kcal

1 Trader Joe's protein shake =
    2 cup whole milk,
    2 scoop Trader Joe's protein shake mix

1 workout breakfast =
    2 egg,
    2 tbsp crunchy peanut butter,
    2 slice Dave's Killer Bread (whole wheat),
    1 unit Trader Joe's protein shake

2010/03/31 breakfst
    1 workout breakfast

2010/03/31 snack
    1 piece cake = 100 kcal,
    1 cup punch  = 100 kcal

2010/03/31 lunch
    1 Taco Del Mar fish taco            = 270 kcal,
    1 Taco Del Mar beef taco            = 280 kcal,
    1 Taco Del Mar rice and black beans = 370 kcal

1 Paula Dean Spinach and Bacon Quiche =
    6 egg,
    1.5 cup heavy cream,
    2 cup spinach,
    1 lb bacon,
    8 oz swiss cheese,
    1 pie crust       = 880 kcal

2010/03/31 dinner
    0.2 Paula Dean Spinach and Bacon Quiche,
    1 bagel,
    2 tbsp cream cheese