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GET /learning_center/list HTTP/1.1
Host: stage-headless.apps.dnadev.jnj
appName: hws.healthpartner.weightloss.monmouth.mobile
uuid: 2417d5fa-463f-435c-bf21-1c6813e715ab
[
{
"id": "2993",
"uuid": "56b397d5-d70f-4d3f-9c32-62707c0943f2",
"title": "What is bariatric surgery?",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/2993",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/what-is-bariatric-surgery",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Health",
"resourceType": "Article",
"summary": "Get the basics of bariatric surgery, and how it can help with weight loss. \r\n",
"body": "<p>Bariatric surgery is a weight loss option for people with obesity who haven’t been able to lose weight through diet and exercise alone, or with medication. Losing weight can help people become healthier, and live fuller and more active lives.</p>\r\n\r\n<p>When people develop obesity, they can fall into a vicious cycle of weight gain. Click <a href=\"http://weightlosssurgery.thehealthpartner.com/learning-center-page/what-is-bariatric-surgery\" target=\"_blank\">here</a> to see more. When this happens, a person may be able to lose some weight, but their success doesn’t always last long-term. They may eventually gain back all the weight they lost&nbsp;and lose the progress they had made. Bariatric surgery can be a way to help break free of the vicious cycle and get on the path to a healthier life.</p>\r\n\r\n<p>As part of the bariatric surgery process, patients must stick to a strict diet and exercise plan. The surgery itself is a powerful tool to help people on their journey. But people can’t lose weight—and keep it off—unless they put in the work to change their habits and their lifestyle.</p>\r\n\r\n<p>Bariatric surgery isn’t for everyone. People who are considering surgery should talk with their doctor to see if it's an option.&nbsp;You may also want to speak directly with a bariatric surgeon to help you decide if bariatric surgery could be right for you. Click <a href=\"https://weightlosssurgery.thehealthpartner.com/surgeon-locator#/\">here</a> for a list of bariatric surgeons in your area.</p>\r\n\r\n<p>&nbsp;</p>\r\n",
"concern": [
"I’m afraid of the risks",
"It’s a big commitment",
"I should lose weight on my own",
"It sounds too extreme",
"I don’t know what to expect"
],
"learn": [
"Risks of surgery",
"Surgery basics"
],
"other": [
"Obesity and weight loss"
],
"phases": [
"Discover"
],
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"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/what%20is%20mobile.jpg?itok=VJdtDd17",
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"id": "4734",
"uuid": "d745d752-6fd1-4011-aedb-493077b292f4",
"title": "Soft Crab Salad",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4734",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/soft-crab-salad",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 10 minutes</p>\r\n\r\n<p>Servings: 1</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>2 oz&nbsp;imitation crab</li>\r\n\t<li>1 tbsp light mayonnaise</li>\r\n\t<li>1/2 scoop unflavored protein powder</li>\r\n\t<li>1 pinch seafood seasoning</li>\r\n\t<li>1 pinch dried dill</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Dice crab meat up to very small pieces.</li>\r\n\t<li>Stir in light mayo and unflavored protein until well combined.</li>\r\n\t<li>Add seasonings and adjust&nbsp;to taste.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 118 calories, 12 grams protein, 8 grams carbohydrates and 4 grams fat.</p>\r\n",
"cookingMethod": [
"No Bake"
],
"dietType": [
"Pureed/Soft"
],
"proteinType": [
"Fish"
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"recipeType": [
"Lunch"
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-01/softCrabSalad.jpg",
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"weight": "1"
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{
"id": "3040",
"uuid": "a2758a6c-9cb4-473b-8433-4f357a9a3e26",
"title": "Should I have bariatric surgery?",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3040",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/weight-loss-surgery",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Planning",
"resourceType": "Article",
"summary": "Get information to help you decide if bariatric surgery is right for you. ",
"body": "<p>Making the choice to have bariatric surgery is often a complex decision, but with the right support and information, you can feel more confident about it.&nbsp;After you've attended an information session, talked with your doctor, and researched surgery on your own, you'll be prepared to consider bariatric surgery as an option for you. You'll need to weigh the pros and cons of surgery, and decide if it fits with your life and your goals. As you’re making your decision, keep in mind:&nbsp;</p>\r\n\r\n<ul>\r\n\t<li><strong>Surgery is serious. </strong>You shouldn’t have surgery unless you have seriously attempted other weight loss methods and they haven’t worked for you. Surgery isn’t just another weight loss fad that you can “try out”.</li>\r\n\t<li><strong>Surgery is a commitment. </strong>After surgery, you'll need to change how you eat and exercise for the rest of your life, in order to maintain your weight loss.</li>\r\n\t<li><strong>Surgery is a journey. </strong>You won’t reach a healthy weight right away. Most weight is lost steadily during the first year or two after surgery.</li>\r\n\t<li><strong>Surgery isn’t a magic bullet. </strong>Most likely, you won’t lose all your excess weight. But you can reach a much healthier weight. It’s important to be realistic about what your expectations are.</li>\r\n</ul>\r\n\r\n<p>Surgery can be life-changing, and although most of the changes will be good, there may be some challenges that you didn’t expect. It can be a daunting process, but the vast majority of people who get bariatric surgery are glad they did. Remember, you're the only person who can decide if bariatric surgery is right for you. If you’re still committed to the idea of having surgery after you’ve given it some serious thought, congratulations! It’s time to talk to your doctor about next steps, and how to prepare yourself for surgery.&nbsp;Click <a href=\"https://weightlosssurgery.thehealthpartner.com/surgeon-locator#/\">here</a> for a list of bariatric surgeons in your area.</p>\r\n",
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"id": "4720",
"uuid": "ff60b756-75ef-4183-8799-c5e9fc1d59bf",
"title": "Salmon Ricotta Omelette",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4720",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/salmon-ricotta-omelette",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 10 minutes</p>\r\n\r\n<p>Servings: 1</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 egg</li>\r\n\t<li>1 tbsp canned salmon</li>\r\n\t<li>1 tbsp low fat Ricotta cheese</li>\r\n\t<li>1 pinch each salt and pepper</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Preheat oven to 350F.</li>\r\n\t<li>Once oven is heated, heat a small nonstick skillet to medium heat.</li>\r\n\t<li>Whisk egg and add a pinch of each salt and pepper. Pour into skillet.</li>\r\n\t<li>Once the edges of the egg look set (but the inside is still soupy), use a small rubber spatula to add drops of Ricotta cheese to the middle. Spread a little with spatula.</li>\r\n\t<li>Use fingers to flake salmon over the Ricotta. Use rubber spatula to fold one side of egg over the other.</li>\r\n\t<li>Move the skillet to the oven for 2 minutes or until egg is no longer soupy. Move to a plate and serve immediately.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 119 calories, 13 grams protein, 2 gram carbohydrate and 7 grams of fat.</p>\r\n",
"cookingMethod": [
"Stove-Top"
],
"dietType": [
"Pureed/Soft"
],
"proteinType": [
"Egg",
"Fish"
],
"recipeType": [
"Breakfast"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-01/salmonRicottaOmlette.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/salmon%20ric.jpg?itok=lRHAX_mi",
"weight": "2"
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"uuid": "f346459e-3739-4bea-9548-18e8faadcef8",
"title": "Your moment of truth",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/2986",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/your-moment-of-truth",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Motivation",
"resourceType": "Video",
"summary": "Hear patients discuss the moment they decided to make a change.",
"body": "",
"other": [
"Feeling motivated"
],
"phases": [
"Discover"
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/4944640317001_5143683246001_5103368372001-vs.jpg",
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{
"id": "4790",
"uuid": "dd4b22c6-cf41-4cab-be91-43b37e730695",
"title": "Tropical Shrimp Ceviche",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4790",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/tropical-shrimp-ceviche",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
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"fromDoctor": 0,
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"body": "<p>Cooking time: 20 minutes</p>\r\n\r\n<p>Servings: 4</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 lb precooked shrimp (medium or large), thawed and tails removed</li>\r\n\t<li>1 medium mango, diced</li>\r\n\t<li>1 small avocado, diced</li>\r\n\t<li>1/2 cup red onion, diced (half of a red onion)</li>\r\n\t<li>juice of 1 lime</li>\r\n\t<li>1/4 tsp each sea salt and black pepper</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Thaw shrimp under cold running water and remove tails. Pat dry.</li>\r\n\t<li>Chop all the other ingredients and add to a mixing bowl (mango, avocado, onion, lime juice). Add shrimp and toss to coat. Allow&nbsp;salad to marinate for 30 minutes before eating.</li>\r\n\t<li>Eat alone with a fork or on cucumber slices for a low carb crunch.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving will provide&nbsp;an estimated 180 calories, 30 grams protein, 17 grams carbohydrates, 6 grams fat.</p>\r\n",
"cookingMethod": [
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],
"dietType": [
"Regular"
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"proteinType": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/tropicalShrimpCeviche.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/trop%20cevich.jpg?itok=k4hw7I0W",
"weight": "3"
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{
"id": "3051",
"uuid": "03b1b793-c1c5-4af7-8634-484b64fad01b",
"title": "What is obesity?",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3051",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/obesity-facts",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Health",
"resourceType": "Article",
"summary": "Get the facts about obesity and how it affects health.\r\n",
"body": "<p>If you struggle with your weight, you’re not alone. Nearly 78 million Americans deal with the physical and emotional effects of obesity every day. But to treat obesity, it’s important to understand it.&nbsp;</p>\r\n\r\n<p><strong>What is obesity?&nbsp;</strong><br />\r\nObesity occurs when a person has too much body fat. A good tool to judge total body fat is called the Body Mass Index (BMI). This&nbsp;number is calculated using your height and weight. It can give you an idea of whether you're obese, overweight, or at a healthy weight. Obesity is divided into three categories:&nbsp;</p>\r\n\r\n<ul>\r\n\t<li>Class 1 obesity: &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;BMI 30 to 34</li>\r\n\t<li>Class 2 obesity: &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;BMI 35 to 39</li>\r\n\t<li>Class 3 or severe obesity: &nbsp; &nbsp; &nbsp;BMI 40 or more</li>\r\n</ul>\r\n\r\n<p><strong>What causes obesity?&nbsp;</strong><br />\r\nObesity is complex. There is no one single cause. Several&nbsp;different factors can lead to obesity, including genetics, an inactive lifestyle, medications, health conditions, and unhealthy eating habits.&nbsp;</p>\r\n\r\n<p><strong>What are the health risks?&nbsp;</strong><br />\r\nObesity is a serious health issue. The more body fat you have, the more likely you are to develop health problems and the risk of death increases. Some of these health conditions may include:</p>\r\n\r\n<ul>\r\n\t<li>Coronary heart disease</li>\r\n\t<li>High blood pressure</li>\r\n\t<li>Type 2 diabetes&nbsp;</li>\r\n\t<li>Gallbladder disease</li>\r\n\t<li>Breathing problems&nbsp;</li>\r\n\t<li>Certain cancers&nbsp;</li>\r\n\t<li>Mental illness such as depression, anxiety, and other mental disorders</li>\r\n\t<li>Body pain and difficulty with physical mobility&nbsp;</li>\r\n</ul>\r\n\r\n<p><strong>What are the treatment options?&nbsp;</strong><br />\r\nIt’s important to seek treatment for obesity and find a weight loss approach that’s right for you. Treatment options often include lifestyle changes, such as eating fewer calories and being physically active. However, diet and exercise alone may not always work for everyone. For people who are obese, reaching and staying at a healthy weight is a long-term challenge. Bariatric surgery may be an effective option for you. Talk to your doctor to get more information.&nbsp;<br />\r\n&nbsp;</p>\r\n",
"concern": [
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],
"learn": [
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],
"other": [
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"phases": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/The%20basics%20of%20obesity.jpg",
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"title": "Overcoming fears",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/2996",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/overcoming-fears",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "Essential",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Emotion",
"resourceType": "Video",
"summary": "Hear patients describe their fears before surgery, and how they conquered them.",
"body": "",
"concern": [
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],
"other": [
"Managing stress and emotions"
],
"phases": [
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],
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"id": "4770",
"uuid": "1dc8c49c-af08-4650-ba21-2e1938c7b456",
"title": "Shepherd's Pie with Mashed Cauliflower",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4770",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/shepherds-pie-mashed-cauliflower",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
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"body": "<p>Cooking time: 30 minutes</p>\r\n\r\n<p>Servings: 5</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 lb 93% lean ground beef</li>\r\n\t<li>1/2 cup diced baby carrots</li>\r\n\t<li>1 small onion, diced</li>\r\n\t<li>1/3 cup ketchup (under 8 grams sugar)</li>\r\n\t<li>1 tsp worcestershire sauce</li>\r\n\t<li>1 bag frozen steamer cauliflower</li>\r\n\t<li>1 clove garlic, minced or pressed</li>\r\n\t<li>4 triangles spreadable cheese, original or swiss flavored</li>\r\n\t<li>1/8 tsp each salt and pepper</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Preheat oven to 400 F.</li>\r\n\t<li>Heat an oven safe skillet to medium high heat. Brown lean ground beef.</li>\r\n\t<li>Add diced carrots and onion to the skillet and heat for 2 minutes.</li>\r\n\t<li>Add ketchup and Worcestershire sauce. Stir to combine.</li>\r\n\t<li>Set to low heat while you make the mashed cauliflower. Microwave steamed cauliflower to package instructions. Drain and place in a bowl. Add spreadable cheese triangles, garlic, salt and pepper. Use a hand blender and blend to smooth. (Can place mixture in blender if no hand blender. Use a rubber spatula to remove.)</li>\r\n\t<li>Scoop the mashed cauliflower on top of the ground beef mixture in the skillet. Move to the oven and bake for 10 minutes. (If your skillet cannot go in the oven, move meat mixture to a 8x8 casserole dish and then top with mashed cauliflower.)</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving is an estimated 209 calories, 21 grams protein, 7 grams carbohydrate and 9 grams fat.</p>\r\n",
"cookingMethod": [
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],
"dietType": [
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],
"proteinType": [
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],
"recipeType": [
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],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/shepherdsPie.jpg",
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"id": "3012",
"uuid": "44ff590e-e1d0-4a5b-a020-eeb6d5baea38",
"title": "How to measure BMI",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3012",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/how-to-measure-bmi",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Health",
"resourceType": "PDF",
"summary": "Understand the requirements for bariatric surgery, and see how you compare.",
"body": "<p>See full PDF <a href=\"https://weightlosssurgery.thehealthpartner.com/learning-center-page/how-to-measure-bmi\">here</a>.&nbsp;</p>\r\n",
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{
"id": "4701",
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"title": "Jalapeño Lime Steak Foil Pack",
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"body": "<p>Cooking time: 30 minutes</p>\r\n\r\n<p>Servings: 4</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>2 (6-8 oz) lean sirloin steaks</li>\r\n\t<li>1 yellow bell pepper, cut into strips</li>\r\n\t<li>1 white onion, cut into strips</li>\r\n\t<li>2 tbsp cilantro, chopped</li>\r\n\t<li>1 jalapeño, seeded and chopped</li>\r\n\t<li>1 lime</li>\r\n\t<li>1/2 tsp each sea salt &amp;&nbsp;black pepper</li>\r\n\t<li>Other items: 4 square pieces of heavy duty foil</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Place each steak in the center of a piece of foil. Season both sides with salt and pepper.</li>\r\n\t<li>Add bell pepper, onion, jalapeño and cilantro on top of the steaks. Squirt lime juice over each and leave 1/2 a lime in each packet.</li>\r\n\t<li>Place a second piece of foil on top of the steak and fold the edges.</li>\r\n\t<li>Place steak in the refrigerator to marinade and&nbsp;heat the grill or oven. For oven baked, heat oven to 450 and place foil packs in oven for 15 minutes. For grilling, heat grill to medium and grill for 8-10 minutes, flipping halfway through.</li>\r\n\t<li>Open carefully to see if steaks are finished. Remove&nbsp;from foil and serve.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving (half of one packet) yields an estimated 165 calories, 26 grams protein, 5 grams carbohydrates and 5 grams fat.</p>\r\n",
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"id": "2976",
"uuid": "bc30c111-6a05-4ad8-8c7a-9217eec0912c",
"title": "Bariatric surgery benefits",
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"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/bariatric-surgery-benefits",
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"source": "by Johnson & Johnson Health and Wellness Solutions",
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"category": "Health",
"resourceType": "Article",
"summary": "Discover how bariatric surgery can help improve your health and wellbeing.",
"body": "<p>Losing weight can be hard. Like so many people, you’ve probably tried dieting and exercising. Sometimes that works, but it doesn’t always last. It may feel like you've run out of options, but you haven’t. Bariatric surgery may help you finally find hope and success on your journey to a healthier you.&nbsp;</p>\r\n\r\n<p><strong>How can bariatric surgery help you?</strong></p>\r\n\r\n<ul>\r\n\t<li><strong>Long-term weight loss.&nbsp;</strong>Surgery can help you lose weight and keep it off. The National Institutes of Health (NIH) recognized bariatric surgery as the most effective treatment to tackle severe obesity and maintain long-term weight loss. Breaking free from the weight gain cycle allows you to spend more energy on the things that matter most to you.&nbsp;</li>\r\n\t<li><strong>Improved health conditions.&nbsp;</strong>Surgery may improve or even relieve weight related conditions such as type 2 diabetes, sleep apnea, joint pain, high blood pressure, high cholesterol, and more. Most people who undergo surgery experience a significant decrease in the number of obesity-related medications taken as well as lowered health care costs.&nbsp;</li>\r\n\t<li><strong>Better quality of life.&nbsp;</strong>A healthier weight allows for a renewed sense of self. Following surgery, individuals reported an increase in self-esteem and self-confidence. They also experienced more economic opportunities and spent more time doing recreational and physical activities.&nbsp;</li>\r\n</ul>\r\n\r\n<p>Health outcomes vary depending on the individual, the type of procedure, and the level of commitment to lifestyles changes. Talk with your doctor about the potential benefits for you.&nbsp;It may also help to speak with a bariatric surgeon, who can tell you more about the benefits of surgery and the overall process. Click <a href=\"https://weightlosssurgery.thehealthpartner.com/surgeon-locator#/\">here</a> for a list of bariatric surgeons in your area.</p>\r\n",
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{
"id": "4751",
"uuid": "bf1e601e-65e8-4a1e-929d-21d42aa72499",
"title": "Chicken with Cheesy Vegetables Foil Pack",
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"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/chicken-with-cheesy-veggies-foil-pack",
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"body": "<p>Cooking time: 25 minutes</p>\r\n\r\n<p>Servings: 6</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 lb boneless skinless chicken breasts, cut into 1/2-inch-thick slices</li>\r\n\t<li>2 tsp Italian seasoning</li>\r\n\t<li>1 package frozen broccoli, cauliflower and carrot blend, thawed, drained</li>\r\n\t<li>4 oz reduced-fat cheddar, cut into 1/2-inch cubes</li>\r\n\t<li>6 sheets heavy duty foil</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Spray 6 large sheets of foil with cooking spray; top with chicken, Italian seasoning and vegetables. Fold to close.</li>\r\n\t<li>Grill 15 min. or until chicken is done. Cut slits in foil to release steam before carefully opening packets.</li>\r\n\t<li>Top ingredients (still in packets) with cheese. Don't re-seal. Shut lid grill and allow to cook for 3 minutes.</li>\r\n\t<li>Remove (with tongs) and let cool before serving.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 168 calories, 22 grams protein, 8 grams carbohydrates, 6 grams fats.</p>\r\n",
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/cheesyChickenPack.jpg",
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{
"id": "3084",
"uuid": "17c8211f-8f89-46e4-b5ac-05cac1e2200a",
"title": "Bariatric surgery risks",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3084",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/risks-of-surgery",
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"summary": "Learn about the potential risks of bariatric surgery.",
"body": "<p>It’s normal to feel concerned or anxious about surgery. As with any surgery, there are potential risks and complications. But talking with your doctor can help you feel more comfortable in making a decision that's right for you. They can help you compare the benefits of surgery against the potential risks.&nbsp;</p>\r\n\r\n<p><strong>Possible risks associated with the surgical procedure can include:&nbsp;</strong></p>\r\n\r\n<ul>\r\n\t<li>Bleeding</li>\r\n\t<li>Infection</li>\r\n\t<li>Blood clots</li>\r\n\t<li>Lung problems</li>\r\n\t<li>Leaks in your gastrointestinal system&nbsp;</li>\r\n</ul>\r\n\r\n<p><strong>Complications following surgery can include:&nbsp;</strong></p>\r\n\r\n<ul>\r\n\t<li>Dumping syndrome (a group of symptoms, including weakness and abdominal discomfort that occurs after meals)</li>\r\n\t<li>Gallstones</li>\r\n\t<li>Malnutrition</li>\r\n\t<li>Nausea and vomiting</li>\r\n\t<li>Diarrhea and constipation&nbsp;</li>\r\n</ul>\r\n\r\n<p><strong>Keep in mind:&nbsp;</strong></p>\r\n\r\n<ul>\r\n\t<li>Risks and complications vary depending on the type of surgery and your commitment to following post-surgery guidelines. Talk with your doctor to get the facts.&nbsp;</li>\r\n\t<li>Advances in bariatric surgery over the years have reduced the rate of serious complications.&nbsp;</li>\r\n\t<li>Bariatric surgery is considered to be as safe as or safer than other commonly performed procedures.&nbsp;</li>\r\n</ul>\r\n\r\n<p>Learn more about risks for&nbsp;<a href=\"https://weightlosssurgery.thehealthpartner.com/sleeve-gastrectomy\">sleeve gastrectomy</a>,&nbsp;<a href=\"/gastric-bypass\">gastric bypass</a>, and&nbsp;<a href=\"/gastric-band\">adjustable gastric band</a>.&nbsp;It may help to speak with a bariatric surgeon, who can tell you more about the risks of surgery specifically for you. Click <a href=\"/surgeon-locator#/\">here</a> for a list of bariatric surgeons in your area.</p>\r\n",
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{
"id": "4733",
"uuid": "af95a1f6-e0a3-4a74-8f1a-14c6c656c9cd",
"title": "Sweet Pepper Poppers",
"type": "recipes",
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"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/sweet-pepper-poppers",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
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"resourceType": "Recipes",
"body": "<p>Cooking time: 25 minutes</p>\r\n\r\n<p>Servings: 6</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 bag mini sweet bell peppers, halved and seeded</li>\r\n\t<li>1 lb 93% lean ground turkey</li>\r\n\t<li>1 package taco seasoning</li>\r\n\t<li>2 tbsp chopped cilantro</li>\r\n\t<li>1/2 cup 2% shredded cheddar cheese</li>\r\n\t<li>Salsa for dipping</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Preheat oven to 350 F.</li>\r\n\t<li>Meanwhile, brown the ground turkey and add taco seasoning per package instructions.</li>\r\n\t<li>Spread bell pepper halves in a single layer on a cookie sheet. Spoon ground turkey evening between pepper halves.</li>\r\n\t<li>Sprinkle cheese evenly over tops. Place in heated oven for 5 minutes. Let cool slightly and remove to serving plate.</li>\r\n\t<li>Sprinkle with cilantro and serve with salsa.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 190 calories, 20 grams protein, 9 grams carbohydrates, 9 grams fat.</p>\r\n",
"cookingMethod": [
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"dietType": [
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"proteinType": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/sweetPepperPoppers.jpg",
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{
"id": "2998",
"uuid": "e875d4f8-4269-4345-a07b-0ea2b68f19c3",
"title": "Types of bariatric surgery",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/2998",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/types-of-bariatric-surgery",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
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"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Health",
"resourceType": "Article",
"summary": "Learn about the main types of bariatric surgery: bypass, sleeve, and band.\r\n",
"body": "<p>Are you ready to discover a new life at a healthier weight? There are several effective surgery treatments that can help you with your weight loss journey. There are pros and cons with each treatment. Talk to your doctor to help decide if, and which, bariatric surgery option is right for you. It may also help to speak with a bariatric surgeon about the pros and cons of different types of surgery. Click <a href=\"https://weightlosssurgery.thehealthpartner.com/surgeon-locator#/\">here</a> for a list of bariatric surgeons in your area. The three most widely performed surgeries for weight loss are:&nbsp;</p>\r\n\r\n<ul>\r\n\t<li>Gastric band</li>\r\n\t<li>Gastric bypass</li>\r\n\t<li>Sleeve gastrectomy&nbsp;</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p><img alt=\"Types of bariatric surgery\" data-entity-type=\"file\" data-entity-uuid=\"244494e4-24d7-42f3-ba7b-76bdba9683bd\" src=\"/sites/default/files/inline-images/Types-Of-Surgery-Charts.jpg\" /></p>\r\n\r\n<p>Click <a href=\"http://weightlosssurgery.thehealthpartner.com/compare-surgeries\">here</a> to&nbsp;start exploring your bariatric options.</p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p>&nbsp;</p>\r\n",
"concern": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/Types%20of%20surgery.jpg",
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{
"id": "25076",
"uuid": "9f46aca8-2b78-4d0d-aa55-bd0b51014f46",
"title": "Barbecue Chicken and Veggies Foil Pack",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/25076",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/barbecue-chicken-veggies-foil-pack",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 25 minutes</p>\r\n\r\n<p>Servings: 4</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 lb boneless, skinless chicken breasts, cut into 1/2-inch-thick slices</li>\r\n\t<li>1/4 tsp each salt and pepper</li>\r\n\t<li>1 red bell pepper, cut in strips</li>\r\n\t<li>1 green bell pepper, cut in strips</li>\r\n\t<li>4 tbsp low-sugar barbecue sauce</li>\r\n\t<li>4 sheets foil</li>\r\n</ul>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Heat grill to medium heat. Close lid until ready to use.</li>\r\n\t<li>Spray 4 large sheets of foil with cooking spray. Top with chicken, salt, pepper, vegetables, and barbecue sauce. Fold foil to close packets.</li>\r\n\t<li>Place packets on the grill for 18-20 minutes or until chicken is done (165<span><span><span>°</span></span></span>F). Cut slits in foil to release steam before carefully opening packets.</li>\r\n\t<li>Remove (with tongs) and let cool before serving.</li>\r\n</ol>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 151 calories,&nbsp;26 grams protein, 8 grams carbohydrates, and 1 grams fat.</p>\r\n",
"cookingMethod": [
"Grill"
],
"dietType": [
"Regular"
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"proteinType": [
"Chicken"
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"recipeType": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-04/bbqChickenVeggiesFoilPack.jpg",
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"weight": "10"
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{
"id": "3067",
"uuid": "a58fe31d-9f3a-49f0-9bca-feb9c3bf5472",
"title": "Types of surgery: Gastric bypass",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3067",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/types-of-surgery-bypass",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Health",
"resourceType": "Video",
"summary": "Gastric bypass surgery is the most common type of bariatric surgery.",
"body": "",
"concern": [
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],
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/Types%20of%20surgery_bypass.jpg",
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"title": "Lemon Pepper Chicken Salad",
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"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/lemon-pepper-chicken-salad",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
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"resourceType": "Recipes",
"body": "<p>Cooking time: 5 minutes</p>\r\n\r\n<p>Servings: 2</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>5 oz canned chicken, drained</li>\r\n\t<li>2 tbsp fat-free mayo</li>\r\n\t<li>1 tsp lemon pepper</li>\r\n\t<li>1 tsp fresh lemon juice (optional)</li>\r\n\t<li>1 pinch salt</li>\r\n</ul>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Mix all ingredients together and serve.</li>\r\n\t<li>For a change of pace, warm chicken salad in the microwave for 30 seconds.</li>\r\n</ol>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving will provide an estimated&nbsp;67 calories,&nbsp;11 grams protein, 2 grams carbohydrates, and 1 grams fat.</p>\r\n",
"cookingMethod": [
"No Bake"
],
"dietType": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-04/lemonPepperChickenSalad.jpg",
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"id": "3038",
"uuid": "4b7d9177-06a7-4bc8-b9a0-b31a8ec7336a",
"title": "Types of surgery: Gastric sleeve",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3038",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/types-of-surgery-sleeve",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
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"category": "Health",
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"summary": "See how the gastric sleeve surgery works to help you achieve a healthier weight.",
"body": "",
"concern": [
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"uuid": "b6395112-fc62-4de2-a261-6e5b71cbc4bd",
"title": "Easy Grilled Yellow Squash",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4758",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/easy-grilled-yellow-squash",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 30 minutes</p>\r\n\r\n<p>Servings: 4</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>4 cloves garlic, minced or pressed</li>\r\n\t<li>2 tsp olive oil</li>\r\n\t<li>2 whole yellow squash, thinly sliced long ways</li>\r\n\t<li>1/4 tsp each salt and pepper</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Heat an outdoor grill. (Or grill pan on the stove top)</li>\r\n\t<li>In a small non-stick pan, saute the garlic and olive oil together.</li>\r\n\t<li>Brush the garlic and olive oil mixture over the squash slices with a pastry brush. Sprinkle with salt and pepper.</li>\r\n\t<li>Grill each side of the squash until grill marks appear and looking crispy.</li>\r\n\t<li>Note: The top rack of the grill will take longer; approx 5 minutes per side. Placing on direct heat will take very little time; approx 2 minutes per side depending on the thickness of the squash.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 61 calories, 1 gram protein, 4 grams carbohydrates, 5 grams fat.</p>\r\n",
"cookingMethod": [
"Grill"
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"dietType": [
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"recipeType": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/grilledYellowSquash.jpg",
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{
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"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 30 minutes</p>\r\n\r\n<p>Servings: 4</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>2 lemons- 1 zested and juiced,&nbsp;1 thinly sliced</li>\r\n\t<li>1 tbsp dijon mustard</li>\r\n\t<li>2 cloves garlic, minced or pressed</li>\r\n\t<li>1 lbs boneless, skinless chicken thighs</li>\r\n\t<li>4 sprigs fresh rosemary OR 1 tbsp dried rosemary</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Preheat oven to 425F.</li>\r\n\t<li>In a small bowl, whisk the lemon zest, lemon juice, mustard and garlic; season with salt and pepper.</li>\r\n\t<li>On a rimmed baking sheet, toss the chicken, rosemary and sliced lemon with the mustard mixture.</li>\r\n\t<li>Arrange the chicken in a single layer and spread lemons over the top.</li>\r\n\t<li>Roast for 20-25 minutes or until internal temperature reads 165 F.</li>\r\n\t<li>*Remove lemon and rosemary pieces before eating if on a soft phase diet.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 181 calories, 31 grams protein, 2 grams of carbs, 6 grams fat.</p>\r\n",
"cookingMethod": [
"Oven Baked"
],
"dietType": [
"Pureed/Soft"
],
"proteinType": [
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],
"recipeType": [
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],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/lemonRosemaryChicken.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/lemon%20rosemary.jpg?itok=m9ttfSVy",
"weight": "13"
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{
"id": "2981",
"uuid": "530cd208-3b36-48f9-9dea-4d44003a175d",
"title": "Information seminars",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/2981",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/information-seminars",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Planning",
"resourceType": "Video",
"summary": "Learn what to expect at a bariatric surgery information seminar.",
"body": "",
"concern": [
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],
"other": [
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],
"phases": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/4944640317001_5143683208001_5103368344001-vs.jpg",
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"uuid": "a1171d69-06fc-481f-b354-6d70f1e66f54",
"title": "Chicken Piccata",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4719",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/chicken-piccata",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 20 minutes</p>\r\n\r\n<p>Servings: 4</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>4 boneless, skinless chicken breast halves</li>\r\n\t<li>1/4 tsp each salt and pepper</li>\r\n\t<li>1/2 cup grated, low- fat parmesan cheese</li>\r\n\t<li>cooking spray</li>\r\n\t<li>2 lemons: 1 thinly sliced, 1 juiced</li>\r\n\t<li>4 garlic cloves, minced</li>\r\n\t<li>3 tbsp capers (optional)</li>\r\n\t<li>1/2 cup chicken broth</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Split and butterfly the chicken (cut in half and open like a book.) Turn the oven to 250<span><span><span>°</span></span></span>F and place a platter or large dinner plate in the oven to heat.</li>\r\n\t<li>Heat a large skillet over medium heat. Season the chicken with salt and pepper and coat in parmesan cheese. Spray the skillet with oil. Working in batches, brown the chicken lightly on each side, spray again with oil as needed. Transfer to warmed platter in the oven while finishing the other chicken and the sauce.</li>\r\n\t<li>Spray the pan with oil (about 5 or so sprays.) Add the lemon slices and lightly brown. Add the garlic and stir for 1 minute. Add the capers if using. Deglaze the pan with chicken broth and add the juice of the other lemon.</li>\r\n\t<li>Slide the chicken back into the pan and coat with the sauce. Serve with sauce drizzled on top.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving contains an estimated 188 calories, 32 grams protein, 1 gram carbohydrate, and 6 grams fat.</p>\r\n",
"cookingMethod": [
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],
"dietType": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/chickenPicatta.jpg",
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{
"id": "2971",
"uuid": "b3283269-44f6-44ad-8863-c4fe03d416a3",
"title": "Write your story",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/2971",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/change-my-life",
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"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Motivation",
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"summary": "Creating a positive perspective can help you manage your weight loss journey. ",
"body": "<p>We all tell ourselves stories about why events happen in our lives. It’s our way of making sense of the world. To help us move forward, our stories should focus on what matters most. If your current story doesn’t, it’s time to find a new perspective.&nbsp;</p>\r\n\r\n<p>Here’s an example of an “Old Story”:&nbsp;<br />\r\n<em>“I’m overweight because I didn’t take care of my body. Now I can’t keep up with my kids anymore, and it’s too late to do anything about it.”</em></p>\r\n\r\n<p>Here’s an example of a “New Story”:&nbsp;<br />\r\n<em>“The truth is I’m overweight. If I don’t change, my weight is going to keep me from doing the things I love, like playing with my kids. But it’s not too late to make a change. I deserve a healthy and happy life. From now on, I’m going to focus on my health and I’ll take steps to help me become my best self.”</em></p>\r\n\r\n<p>Is your old story holding you back? Could a new story help drive you to be successful and meet your goals? Rewrite your story to be honest, hopeful, and inspiring. The best way to hear what your inner voice tells you is to write it down. You should include:&nbsp;</p>\r\n\r\n<ul>\r\n\t<li><strong>The truth. </strong>What's really keeping you from living a healthy lifestyle?</li>\r\n\t<li><strong>The consequences.</strong> What might happen if you continue on this path?</li>\r\n\t<li><strong>The future. </strong>What will it take to help you get what you want out of life?<br />\r\n\t&nbsp;</li>\r\n</ul>\r\n\r\n<p>It can take time and practice to change your story. It may involve changes to your habits, thinking, and day-to-day life. You also may need to ask others in your life to make changes, or to help support you in your changes. Your old story doesn't have to be your reality. Instead, focus on the new story that you envision for your future. We will also give you information about changing old habits and thoughts to better align with your new story.</p>\r\n",
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"title": "What's your story?",
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"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3069",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/whats-important-in-life",
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"summary": "Write down your old story and your new story to help you shift your perspective.",
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"title": "Roasted Parmesan Broccoli",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4694",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/roasted-parmesan-broccoli",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
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"body": "<p>Cooking time: 20 minutes</p>\r\n\r\n<p>Servings: 4</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>2 small heads of broccoli, cut into florets</li>\r\n\t<li>1/2 cup grated parmesan cheese</li>\r\n\t<li>1/2 shredded parmesan cheese</li>\r\n\t<li>1/4 tsp each salt &amp;&nbsp;pepper</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Heat broiler.</li>\r\n\t<li>Steam florets until crisp-tender.</li>\r\n\t<li>Transfer to a baking dish and sprinkle with both shredded and grated parmesan cheese. Season with salt &amp;&nbsp;pepper. Broil until cheese melts and broccoli looks toasted (about 12 minutes).</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 75 calories, 6 grams protein, 6 grams carbohydrates, and 3 grams fats.</p>\r\n",
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/roastedParmesanBroccoli.jpg",
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{
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"title": "Make your goals S.M.A.R.T.",
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"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/make-your-goals-smart",
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"source": "by Johnson & Johnson Health and Wellness Solutions",
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"summary": "Discover an effective strategy for achieving your goals.\r\n",
"body": "<p>Each of us has goals: big ones about what we want to do with our lives, and smaller ones about our lifestyles and habits. Let’s say you want to be more active. That’s a great goal to have, but what exactly does that mean? The key to reaching your goals is to come up with an action plan, by making your goals S.M.A.R.T.:</p>\r\n\r\n<p><strong>S: Specific. </strong>Do you know exactly what you're trying to accomplish, in detail? Your goal should clearly define what you're going to do. If it’s big or complex, you may want to break it into smaller or shorter-term goals. Let’s say your goal is to walk around your neighborhood each week.</p>\r\n\r\n<p><strong>M: Measurable. </strong>Are you able to track your progress? How will you know when you've reached your goal? For example, your goal could be walking for 20 minutes a day, 3 days a week.</p>\r\n\r\n<p><strong>A: Achievable. </strong>Is your goal challenging but still possible to achieve? The best goals require time and work, but aren't impossible. Walking for an hour a day, 5 days a week may not be a realistic goal if you have a busy schedule.</p>\r\n\r\n<p><strong>R: Relevant. </strong>Is your goal related to your larger mission of becoming more active? If not, you may need to reassess your goal. Walking is a relevant goal&nbsp;because it is a great way to be active.&nbsp;</p>\r\n\r\n<p><strong>T: Time-defined. </strong>Does your goal have a clear start and end date? Perhaps you want to give it a try for the next month.</p>\r\n\r\n<p><strong>S.M.A.R.T. goal:</strong></p>\r\n\r\n<p>“For the next month,&nbsp;I will walk around my neighborhood for 20 minutes a day, 3 days a week.”</p>\r\n",
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/Making%20SMART%20goals.jpg",
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},
{
"id": "4793",
"uuid": "162c2d03-c9db-4c46-b768-266b756caeeb",
"title": "Sugar-Free Strawberry Limeade",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4793",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/sugar-free-strawberry-limeade",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 5 minutes</p>\r\n\r\n<p>Servings: 1</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>Juice of half a lime</li>\r\n\t<li>1 1/2 cups cold water</li>\r\n\t<li>1/2 tsp strawberry extract</li>\r\n\t<li>6 ice cubes</li>\r\n\t<li>Sugar-free sweetener as desired</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Combine lime juice, water, and strawberry extract.</li>\r\n\t<li>Add ice cubes and serve. Sweeten with calorie-free sweetener of choice, if desired.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 5 calories, 0 grams protein, 2 grams carbohydrates, 0 grams fat.</p>\r\n\r\n<p><br />\r\n&nbsp;</p>\r\n",
"cookingMethod": [
"No Bake"
],
"dietType": [
"Liquid"
],
"recipeType": [
"Drink"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-01/strawberryLimeade.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/sugar%20free.jpg?itok=Xrf4rpNF",
"weight": "17"
},
{
"id": "2983",
"uuid": "4c01b55a-073c-41cf-b12e-444b33f5a290",
"title": "Practice making S.M.A.R.T. goals",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/2983",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/Practice-making-smart-goals",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Motivation",
"resourceType": "PDF",
"summary": "Try this method of goal setting to help make your goals more achievable.",
"body": "<p>See full PDF <a href=\"https://weightlosssurgery.thehealthpartner.com/learning-center-page/Practice-making-smart-goals\">here</a>.</p>\r\n",
"concern": [
"I’m afraid I will fail"
],
"other": [
"Feeling motivated"
],
"phases": [
"Prepare"
],
"kpi": [
"Water",
"Weight"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/smart744_1.png",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/smart%20mobile_0.jpg?itok=Aa4ywbo4",
"weight": "18",
"relatedResources": [
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},
{
"id": "4710",
"uuid": "a678e92c-8e8f-494d-88b1-f1c7d65a764e",
"title": "Creamy Gelatin Squares",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4710",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/creamy-gelatin-squares",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 240 minutes</p>\r\n\r\n<p>Servings: 8</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 1/2 cups boiling water</li>\r\n\t<li>1 package (0.60 oz) sugar free gelatin (flavor of choice)</li>\r\n\t<li>Ice cubes (see instructions for quantity)</li>\r\n\t<li>1 cup cold water</li>\r\n\t<li>1 1/2 cups thawed light whipped topping</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>In a large bowl, add boiling water to gelatin mix. Stir until completely dissolved.</li>\r\n\t<li>Add enough ice to cold water to measure 1-1/2 cups.</li>\r\n\t<li>Add ice and water to gelatin; stir until ice is completely melted.</li>\r\n\t<li>Remove 1-1/2 cups gelatin; set aside on counter. Refrigerate remaining gelatin 30 min. or until slightly thickened.</li>\r\n\t<li>Add 3/4 cup whipped topping to chilled thickened gelatin; whisk until well blended.</li>\r\n\t<li>Pour into 8-inch square dish. Refrigerate 30 min. or until gelatin mixture is set but not firm. Carefully pour reserved gelatin over creamy gelatin layer in dish.</li>\r\n\t<li>Refrigerate 3 hours or until firm. Cut into squares; top with remaining whipped topping.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 30 calories, 0 grams protein, 3 grams carbohydrates, 2 grams fat.</p>\r\n",
"cookingMethod": [
"No Bake"
],
"dietType": [
"Regular"
],
"recipeType": [
"Sweet"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/layeredSFJelloSquare.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/creamy%20gel.jpg?itok=GSZVSdzW",
"weight": "18"
},
{
"id": "3080",
"uuid": "5cb2af3b-cfba-4ea8-9648-b49d160a6505",
"title": "What is \"success\"?",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3080",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/what-is-success",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "Essential",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Motivation",
"resourceType": "Article",
"summary": "Understand what success really means on your weight loss journey.",
"body": "<p>When it comes to weight loss, the word “success” can often feel like a faraway finish line, something to aspire to down the road. But remember, weight loss is a journey, which means there are a lot of milestones worth celebrating along the way.&nbsp;</p>\r\n\r\n<p>What does success mean to you? Often success has nothing to do with the number on the scale. It’s what you can do, and how you feel about yourself, that indicate&nbsp;your progress with weight loss.&nbsp;</p>\r\n\r\n<p>Here are some non-scale victories to look forward to:</p>\r\n\r\n<ul>\r\n\t<li>More endurance and energy</li>\r\n\t<li>Feeling stronger</li>\r\n\t<li>More confidence</li>\r\n\t<li>Keeping up with your kids&nbsp;</li>\r\n\t<li>Looser fitting clothes</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p>There are many achievements to look forward to on your weight loss journey before you reach your ultimate goal. As you become happier with yourself and with your new life, you may not need to look at the scale every day to feel like you’re succeeding. Don’t forget to celebrate the small victories along the way, because it’s the little changes that add up over time to make up your new life.&nbsp;</p>\r\n",
"concern": [
"I’m afraid I will fail"
],
"other": [
"Feeling motivated"
],
"phases": [
"Sustain"
],
"kpi": [
"Weight"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/What%20is%20success.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/success%20mobile.jpg?itok=QI12_2vA",
"weight": "19",
"relatedResources": [
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},
{
"id": "3063",
"uuid": "b45536b2-0b16-4d4c-a2e9-4606877aee17",
"title": "The power of positive thinking",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3063",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/positive-mental-attitude",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "Essential",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Emotion",
"resourceType": "Article",
"summary": "It's important to see things in a positive light. Learn how with these tips.",
"body": "<p>Your thoughts are powerful. They affect your emotions and drive your actions. Negative thoughts can be like a cage, locking you into bad habits. To escape, you need to hear these thoughts and learn to challenge them. Many people experience negative thinking, often without even realizing it. Thinking positively is an important part of the weight loss process&nbsp;because it allows you to be honest with yourself so you can build healthier habits.</p>\r\n\r\n<p>Stopping negative thoughts can be challenging because you may have developed a habit of thinking them. When your go-to thought is a negative one, it can be hard to even hear yourself say it. The first step toward more positive thinking is to start to listen to what you're saying to yourself. Negative thoughts can be ideas like worst-case scenarios, regrets, or “what ifs”.&nbsp;</p>\r\n\r\n<p><strong>Do any of these sound familiar?</strong></p>\r\n\r\n<ul>\r\n\t<li><em>“What if I’m never able to lose weight?”</em></li>\r\n\t<li><em>\"I didn’t do my daily walk&nbsp;today. This whole week of exercise is wasted.\"</em></li>\r\n\t<li><em>“I shouldn’t have had that cookie.”</em></li>\r\n\t<li><em>\"I screwed up and had a french fry. I might as well eat the rest, since I already broke my diet.\"</em></li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p>These thoughts aren’t facts. They’re just ideas. Although negative thinking can be common for people in times of stress, those thoughts aren't helping you lose weight.&nbsp;In fact, negative thoughts can hold you back. Become your own best friend by learning to talk back to those thoughts. Be a voice of kindness, acceptance, and forgiveness. Try replacing your negative thought with a positive thought.&nbsp;</p>\r\n\r\n<p><strong>Give one of these a try:</strong></p>\r\n\r\n<ul>\r\n\t<li><em>\"Everyone makes mistakes. Mistakes don't make me a failure.\"</em></li>\r\n\t<li><em>\"I can learn from my experience and do better next time.\"</em></li>\r\n\t<li><em>\"I've had both successes and challenges. There are things I’m good at, too.\"</em></li>\r\n\t<li><em>\"Beating myself up just makes it harder to succeed.\"</em></li>\r\n\t<li><em>\"What would a good friend tell me about this?\"</em><br />\r\n\t&nbsp;</li>\r\n</ul>\r\n",
"concern": [
"I’m afraid I will fail"
],
"other": [
"Managing stress and emotions"
],
"phases": [
"Sustain"
],
"kpi": [
"Weight"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/Positive%20thinking.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/positive%20mobile_0.jpg?itok=0gIZTYwY",
"weight": "20",
"relatedResources": [
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"3006",
"2995"
]
},
{
"id": "4743",
"uuid": "e9491ba0-7163-4ed7-b1af-d02528c50a28",
"title": "Lemon Cream Protein Shake",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4743",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/lemon-cream-protein-shake",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 5 minutes</p>\r\n\r\n<p>Servings: 1</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 scoop vanilla whey protein powder</li>\r\n\t<li>1/2 cup fat-free plain Greek yogurt</li>\r\n\t<li>2-3 tsp grated lemon zest</li>\r\n\t<li>1/2 cup ice cubes</li>\r\n\t<li>6 oz water</li>\r\n\t<li>2-3 tbsp sweetener of choice *optional</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Blend together on high until smooth.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 150 calories, 33 grams of protein, 8 grams of total carbohydrates and 0 grams of fat.</p>\r\n",
"cookingMethod": [
"Blender"
],
"dietType": [
"Liquid"
],
"proteinType": [
"Protein Shake"
],
"recipeType": [
"Drink"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/lemoncremeshake800.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/lemon%20cream.jpg?itok=5YF7VNB-",
"weight": "20"
},
{
"id": "3075",
"uuid": "499f3aef-6219-4e69-9d3d-f30ecb496687",
"title": "Health questions for your doctors",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3075",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/health-questions-to-ask-your-doctor",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Support",
"resourceType": "PDF",
"summary": "Print off this list of questions to ask your doctors before deciding to have surgery.",
"body": "<p>See full PDF <a href=\"https://weightlosssurgery.thehealthpartner.com/learning-center-page/health-questions-to-ask-your-doctor\">here</a>.</p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p>&nbsp;</p>\r\n",
"other": [
"Health care team"
],
"phases": [
"Discover",
"Prepare"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/question744.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/questions%20mobile.jpg?itok=W62S7h63",
"weight": "21",
"relatedResources": [
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"3032",
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},
{
"id": "3026",
"uuid": "427de0e2-5744-41c2-b199-2a40a3b5adbd",
"title": "Does your insurance cover bariatric surgery?",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3026",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/surgery-cost-insurance-coverage",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Planning",
"resourceType": "Article",
"summary": "Get tips for navigating the insurance process.",
"body": "<p>Many health insurance plans cover bariatric surgery, but every insurance plan is different. It’s important to review your benefits brochure carefully. You can also speak directly with an insurance agent, who can tell you:</p>\r\n\r\n<ul>\r\n\t<li>Whether bariatric surgery is covered.</li>\r\n\t<li>Which types of bariatric surgery are covered.</li>\r\n\t<li>Your co-pays and deductibles.</li>\r\n\t<li>Which surgeons are within your network.</li>\r\n</ul>\r\n\r\n<p>Here are some points you should know about insurance coverage for surgery:</p>\r\n\r\n<ul>\r\n\t<li><strong>Pre-approvals. </strong>To make sure the procedure is covered under your policy, pre-approvals are usually required by your surgeon. Typically, your surgeon's office will submit the required information, or you can do it yourself. In either case, it doesn't hurt to contact your insurance carrier directly to follow up.</li>\r\n\t<li><strong>Certificate of coverage. </strong>Your insurance company is required by law to give you a “certificate of coverage”. If you don't have one, consult your employer's human resources or benefits administrator or ask your insurance company directly. Be sure to take the time to read it and ask any questions you may have.&nbsp;</li>\r\n\t<li><strong>Medical records.</strong>&nbsp;To gain access to coverage, you may need to provide your medical records. Coordinate with your doctor's office and your insurance company regarding all communication and documentation related to your case.</li>\r\n\t<li><strong>Appealing a decision. </strong>You may have to try several times for approval. Make sure you have completed all the required steps and given your insurance company all proper documentation. Then write a letter of appeal to your insurance company explaining why you should be approved. Your doctor’s office may be able to assist you, but it's important to act quickly.</li>\r\n\t<li><strong>Talk about next steps. </strong>If your insurance policy offers coverage for weight loss surgery, but denied you because you didn’t meet their requirements, don’t lose hope. Your surgeon is your best ally. Talk to your surgical team to determine your next steps.&nbsp;</li>\r\n</ul>\r\n",
"concern": [
"I’m afraid I won’t qualify"
],
"other": [
"Insurance coverage and terms"
],
"phases": [
"Discover",
"Prepare"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/Insurance.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/insure%20mobile.jpg?itok=gh9vlg28",
"weight": "22",
"relatedResources": [
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"3017",
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},
{
"id": "4807",
"uuid": "43d04f80-e643-4e4d-852b-0371ea52d8af",
"title": "Green Smoothie Protein Shake",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4807",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/green-smoothie-protein-shake",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 5 minutes</p>\r\n\r\n<p>Servings: 2</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>2 cups fresh spinach</li>\r\n\t<li>1/8 tsp banana extract</li>\r\n\t<li>1/8 tsp strawberry extract (may substitute for 1/4 cup strawberries when diet allows)</li>\r\n\t<li>1/2 cup fat-free plain Greek yogurt</li>\r\n\t<li>1/4 cup vanilla whey protein powder</li>\r\n\t<li>1-3 tbsp sweetener of choice (adjust to desired sweetness)</li>\r\n\t<li>1/2 cup ice cubes (adjust for desired consistency)</li>\r\n\t<li>2/3 cup water</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Blend together on high until smooth.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 88 calories, 15 grams protein, 5 grams carbohydrates, 1 gram fat.</p>\r\n",
"cookingMethod": [
"Blender"
],
"dietType": [
"Liquid"
],
"proteinType": [
"Protein Shake"
],
"recipeType": [
"Drink"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-01/greenSmoothie.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/green.jpg?itok=PmZoEhep",
"weight": "22"
},
{
"id": "3017",
"uuid": "909c42f4-be0c-4563-a138-c69a006e52dc",
"title": "How to prepare for bariatric surgery",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3017",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/before-bariatric-surgery",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Planning",
"resourceType": "Article",
"summary": "Explore the steps you may take before your surgery date.",
"body": "<p>Once you’ve made the decision to have weight loss surgery, you'll need to wait several months before the big day arrives. In the meantime, focus on completing these pre-surgery tasks. Concentrating on your wellbeing can help you feel more prepared for surgery when the day arrives.</p>\r\n\r\n<ul>\r\n\t<li><strong>Medical evaluations. </strong>You’ll need to undergo a comprehensive medical evaluation and history, including&nbsp;the causes of your weight issues and any related complications. Your doctor will pay special attention to certain factors that could affect a recommendation for bariatric surgery. You’ll need physical, psychological, and nutritional evaluations.</li>\r\n\t<li><strong>Diet and exercise plan. </strong>Your doctors will give you a comprehensive plan for how to eat and exercise in the months leading up to surgery. These plans can help prepare you for the diet and exercise habits you'll need to maintain after your surgery.</li>\r\n\t<li><strong>Other health conditions. </strong>Obesity-related health conditions, such as diabetes, high blood pressure, sleep disorders, or liver issues, need to be controlled before having surgery. Talk to your doctor about what this means for you.</li>\r\n\t<li><strong>Support groups. </strong>Weight-loss surgery patients are strongly urged to attend support group meetings. Ask your surgical practice where you can find a support group.</li>\r\n\t<li><strong>Insurance coverage. </strong>Contact your insurance provider to avoid any problems with coverage later. Some providers require notice of the surgery in advance to make sure it's covered.&nbsp;</li>\r\n\t<li><strong>Communicate with your team. </strong>Talk to your surgeon about any tests, labs, or medications you may need. Make sure the office has all your current medical information, including medical history and current medications. And if you don't completely understand the risks and benefits of your procedure, take this opportunity to ask questions.</li>\r\n</ul>\r\n",
"concern": [
"I don’t know what to expect"
],
"other": [
"Changes before surgery"
],
"phases": [
"Prepare"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/Preparing%20for%20surgery.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/prep%20mobile.jpg?itok=taJo0rEs",
"weight": "23",
"relatedResources": [
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},
{
"id": "4784",
"uuid": "f948de63-c9c5-4637-801b-bb2749ab2d52",
"title": "Chicken & Broccoli Casserole",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4784",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/chicken-broccoli-casserole",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 30 minutes</p>\r\n\r\n<p>Servings: 8</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 1/2 lbs boneless skinless chicken breast, cut into cubes</li>\r\n\t<li>1/4 tsp each salt and pepper</li>\r\n\t<li>10 oz frozen broccoli florets</li>\r\n\t<li>8 oz fat-free cream of celery soup</li>\r\n\t<li>1/4 cup unsweetened, unflavored almond milk</li>\r\n\t<li>1/2 cup shredded reduced fat cheddar cheese</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Preheat oven to 375F.</li>\r\n\t<li>Spray a 13x9 baking dish with cooking spray. Sprinkle the chicken with salt and pepper and place in the baking dish. Bake the chicken for 15 minutes or until cooked through.</li>\r\n\t<li>While chicken is cooking, thaw and drain the broccoli. In a bowl combine broccoli, fat-free cream of celery soup and almond milk. Mix together well.</li>\r\n\t<li>Add broccoli mixture to the casserole dish and using a rubber spatula, combine chicken mixture well and spread throughout the dish. Sprinkle cheese evenly over the top.</li>\r\n\t<li>Bake for 10 minutes or until the sides start to bubble and the top looks slightly browned.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 137 calories, 30 grams protein, 4 grams carbohydrates, 5 grams fat.</p>\r\n",
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/chickenBroccoliCasserole.jpg",
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"weight": "23"
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{
"id": "3064",
"uuid": "3710d208-1f23-492b-b751-c581c985cf94",
"title": "A theory why diet & exercise didn’t help",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3064",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/set-point-theory",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Health",
"resourceType": "Video",
"summary": "The set point theory",
"body": "<p>Theory why diet &amp; exercise didn’t help: The set point theory</p>\r\n\r\n<p>The set point theory discussed in this video may not apply to all individuals. Some patients’ bodies may respond differently to diet and exercise treatment alone. Please consult a physician if you believe bariatric surgery could be an appropriate treatment for you. All individuals who have a bariatric surgery procedure should follow the diet and exercise programs prescribed by their surgeons.<br />\r\n&nbsp;</p>\r\n",
"concern": [
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{
"id": "3032",
"uuid": "48da4a69-614c-4895-93e7-d058217c9780",
"title": "Building a support system",
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"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
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"summary": "Doctors, loved ones, and support groups can all help you on your journey.\r\n",
"body": "<p>The people in your life can be your personal support team—family members, friends, support groups, and health care professionals. Here are some examples of people you can turn to on your weight loss journey, and how they may help support you along the way. Getting support from all three groups can help you have a smoother surgery and recovery, but everyone’s needs are different. You may find that you have all the support you need from two of these groups, or even just one.</p>\r\n\r\n<p><strong>Family and friends</strong><br />\r\nSupportive relationships can make all the difference in your day-to-day weight loss journey. Friends and family can be a general source of encouragement, give you pep talks and moral support, help you with grocery shopping and cooking, talk through challenges, and celebrate your successes with you.</p>\r\n\r\n<p><strong>Other bariatric patients</strong><br />\r\nThey know what it’s like because they’ve been through it too. Other bariatric patients can give you advice and suggestions, as well as emotional support through challenging times. Going to a group meeting before surgery can help you connect with and learn from people who’ve been through weight-loss surgery. Studies show that patients who go to support groups after surgery may have more success with losing weight and keeping it off.</p>\r\n\r\n<p><strong>Health care team</strong><br />\r\nYou’re the center of your healthcare team. This team can help you get through the surgery process as smoothly as possible. They can offer advice on the best options for you and provide diet and exercise plans to help you reach your goals. Your health care team might include a:</p>\r\n\r\n<ul>\r\n\t<li>Primary care physician.</li>\r\n\t<li>Surgeon&nbsp;(Click <a href=\"https://weightlosssurgery.thehealthpartner.com/surgeon-locator#/\">here</a> for a list of bariatric surgeons in your area).</li>\r\n\t<li>Nurse/Physician’s assistant.</li>\r\n\t<li>Therapist/Counselor.</li>\r\n\t<li>Dietitian.<br />\r\n\t&nbsp;</li>\r\n</ul>\r\n",
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{
"id": "4690",
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"title": "Creamy Spinach-Stuffed Chicken Breast Rolls",
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"body": "<p>Cooking time: 30 minutes</p>\r\n\r\n<p>Servings: 4</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 lb boneless, skinless chicken breast tenders - trim off any tendons</li>\r\n\t<li>4 wedges spreadable cheese wedges, original flavor</li>\r\n\t<li>2 cloves garlic, minced</li>\r\n\t<li>10 oz frozen chopped spinach, thawed and dried of excess water</li>\r\n\t<li>1/4 cup grated non-fat parmesan cheese</li>\r\n\t<li>1/2 cup marinara sauce</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Preheat oven to 350<span><span><span>°</span></span></span>F.</li>\r\n\t<li>In a bowl, mix together spreadable cheese wedges, garlic, and frozen spinach. Season with pinches of salt and pepper. Set aside.</li>\r\n\t<li>Flatten each tenderloin as much as possible. If a tenderloin is seemingly thick, use kitchen shears and butterfly slightly. Scoop spinach mixture in the center of the chicken and spread around with the back of a spoon. Use a toothpick to secure the chicken closed.</li>\r\n\t<li>Sprinkle outside of chicken with grated parmesan cheese. Place in a casserole dish and drizzle marinara in between and around chicken rolls. Bake an estimated 20 minutes or until chicken temp is 165<span><span><span>°</span></span></span>F.</li>\r\n\t<li>Remove from oven, let cool slightly, and serve.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 188 calories, 25 grams protein, 5 grams carbohydrates, and 5 grams fat.</p>\r\n",
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"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/weight-loss-support-resources",
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"source": "by Johnson & Johnson Health and Wellness Solutions",
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"summary": "Psychologist David Sarwer discusses where to find emotional support. ",
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{
"id": "4795",
"uuid": "9937dae3-154a-4b0b-bd0d-0d822f442f7c",
"title": "Mini Zucchini Meatloaf",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4795",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/mini-zucchini-meatloaf",
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"body": "<p>Cooking time: 30 minutes</p>\r\n\r\n<p>Servings: 6</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 lb 93% lean ground beef</li>\r\n\t<li>1 medium zucchini, grated</li>\r\n\t<li>1 egg</li>\r\n\t<li>1/2 cup low fat grated parmesan cheese</li>\r\n\t<li>2 cloves garlic, minced</li>\r\n\t<li>3 tbsp balsamic vinegar</li>\r\n\t<li>1 tbsp dried oregano</li>\r\n\t<li>1 tbsp onion powder</li>\r\n\t<li>1 tsp each salt and pepper</li>\r\n\t<li>4 tbsp low sugar ketchup for topping</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Heat oven to 350F. Combine all ingredients except ketchup in a bowl.</li>\r\n\t<li>Scoop meat mixture into six loaves onto a large stoneware baking pan or a large rimmed cookie sheet lined with foil or parchment paper.&nbsp;</li>\r\n\t<li>Use hands to shape each pile into a small meatloaf. Bake for 20 minutes or until internal temperature reads 160F.</li>\r\n\t<li>Remove from oven and top with 1 tbsp of ketchup to each loaf. Bake about 8 minutes more. Remove, let cool and serve.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each meatloaf will provide an estimated 181 calories, 20 grams of protein, 7 grams of carbohydrates,&nbsp;8 grams of fat.</p>\r\n",
"cookingMethod": [
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"weight": "26"
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{
"id": "202477",
"uuid": "2f106252-33cf-4abe-a3cd-2e1ed0fad5eb",
"title": "Your healthcare team",
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"appName": "hws.healthpartner.weightloss.monmouth.mobile",
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"source": "by Center for Bariatrics",
"fromDoctor": "1",
"category": "Support",
"resourceType": "Article",
"summary": "Doctors, surgeons, and specialists are all part of your healthcare team.",
"body": "<p>Once you begin preparing for surgery, you'll be part of a team that includes:&nbsp;</p>\r\n\r\n<ul>\r\n\t<li>Your main physician</li>\r\n\t<li>The surgeon who will perform your procedure</li>\r\n\t<li>Specialists such as psychologists and dietitians<br />\r\n\t&nbsp;</li>\r\n</ul>\r\n\r\n<p>It's important for you to feel comfortable with the entire team. Take the time to find a well-qualified surgeon with a supportive staff. Don’t be afraid to ask questions about their practice and experience, your post-surgery life, and any other concerns.</p>\r\n\r\n<p><strong>These are the top criteria for choosing a surgeon:</strong></p>\r\n\r\n<ol>\r\n\t<li>Metabolic and Bariatric Surgery Accreditation Quality Improvement Program (MBSAQIP) designation. This means they have completed rigorous training, perform a certain number of surgeries per year, and use quality surgery equipment.&nbsp;</li>\r\n\t<li>Substantial experience in successful gastric bypass, sleeve gastrectomy, and gastric banding procedures.</li>\r\n\t<li>Confidence in your bariatric surgeon established by asking questions and speaking to previous patients.</li>\r\n\t<li>Comfort with your surgeon’s staff&nbsp;to help keep you at ease, motivated, and on-track.</li>\r\n\t<li>A surgeon within your insurance network to help reduce out-of-pocket costs.<br />\r\n\t&nbsp;</li>\r\n</ol>\r\n\r\n<p>Once you’ve chosen a healthcare team, you’ll work together to find the best treatment for you. When it comes to choosing your treatment, you play a vital role. You should feel comfortable asking any questions, big or small, and know that your team is there to support you. The more you know about your condition and your procedure, the more empowered you may feel.</p>\r\n\r\n<p><strong>To get the most out of your appointments:&nbsp;</strong></p>\r\n\r\n<ul>\r\n\t<li><strong>Come prepared. </strong>Bring lists, logs, or questions. Take notes. Check off items to make sure you discuss each one. Note items that need follow-up.</li>\r\n\t<li><strong>Speak up. </strong>If a medicine isn’t helping or you aren’t feeling satisfied with your treatment, tell your doctor. You can work together to adjust your plan. Don't be afraid to voice your opinion or concerns. Your doctor can only improve your relationship or treatment if they know there’s a problem.</li>\r\n\t<li><strong>Be persistent. </strong>If you don’t feel like your questions are answered or your concerns are heard, ask again. You might also ask about other sources of information.</li>\r\n</ul>\r\n",
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{
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"body": "<p>Cooking time: 25 minutes</p>\r\n\r\n<p>Servings: 4</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1/3 cup grated parmesan cheese</li>\r\n\t<li>1 lb. chicken tenderloins</li>\r\n\t<li>1/4 tsp. salt and pepper</li>\r\n\t<li>1 tbsp. olive oil</li>\r\n\t<li>2 tbsp. fresh thyme leaves</li>\r\n\t<li>1 lb. sliced mushrooms, chopped</li>\r\n\t<li>1/2 cup chicken broth</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>In a shallow dish toss chicken with parmesan cheese until coated. Spray a medium size skillet with cooking spray.</li>\r\n\t<li>Add chicken and brown both sides until cooked through (about 3 minutes each side.)&nbsp;May need to do in batches to prevent overcrowding the pan.</li>\r\n\t<li>Set chicken aside and cover with foil. Add olive oil to the pan.</li>\r\n\t<li>Add chopped mushrooms and thyme. Cook until soft, about 5 minutes.</li>\r\n\t<li>Add chicken broth. Cook until reduced by half (about another 3 minutes) and spindle with salt and pepper.</li>\r\n\t<li>Serve chicken with mushroom mixture on top.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 207 calories, 33 grams protein, 11 grams carbohydrate and 4 grams fat.</p>\r\n",
"cookingMethod": [
"Stove-Top"
],
"dietType": [
"Regular"
],
"proteinType": [
"Chicken"
],
"recipeType": [
"Dinner"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/parmesanThymeChickenwithMushroom.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/paresam%20%26.jpg?itok=Pqj9UQIY",
"weight": "27"
},
{
"id": "2974",
"uuid": "72882135-e9c0-4fb3-8718-74f2a2c45048",
"title": "Healthy eating before surgery",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/2974",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/healthy-eating-made-simple",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Lifestyle",
"resourceType": "Article",
"summary": "Understand the basics of eating healthy to help you achieve your goals. ",
"body": "<p>What you eat and drink, along with physical activity, can help you manage your weight and improve your overall health. Eating a healthy and balanced diet doesn’t have to be complicated. The goal is to choose foods that nourish your body and limit the foods that contribute to weight gain.</p>\r\n\r\n<p>Try making some healthy changes before surgery to help you prepare for your new lifestyle and diet after surgery. Here are some basic tips to help get you started.&nbsp;</p>\r\n\r\n<p><strong>Focus on variety. </strong>Your body needs foods that are packed with vitamins, minerals, fiber, and other important nutrients. By eating a variety of foods from the food groups, you can give your body the right mix to stay healthy and energized.&nbsp;</p>\r\n\r\n<ul>\r\n\t<li>Add fruits and vegetables to your meals and snack. Aim for color and variety.&nbsp;</li>\r\n\t<li>Vary the options of your foods with protein by choosing lean options such as turkey, chicken, fish, beans, and lentils.&nbsp;</li>\r\n\t<li>Choose whole grains. Look for whole grains listed first or second on the ingredient&nbsp;list. Try whole-wheat pastas and breads, quinoa, oatmeal, and brown rice.&nbsp;</li>\r\n\t<li>Select low-fat dairy products like skim milk and reduced-fat yogurts and cheeses.&nbsp;</li>\r\n</ul>\r\n\r\n<p><strong>Know your fats. </strong>Unsaturated fats are “good” fats and are helpful in moderation. They're found in many oils, fish, and nuts. Limit saturated and trans-fat from meat, full-fat dairy, and packaged and processed foods.&nbsp;</p>\r\n\r\n<p><strong>Cut back on sugar. </strong>Limit foods containing added sugar like sweetened beverages, cereals, and desserts. Swap your soda for water or fat-free milk. Try fresh fruit for dessert instead of cakes or cookies.&nbsp;</p>\r\n\r\n<p><strong>Limit salt.</strong> Instead of salt, use herbs and spices to flavor your food. Watch out for high-sodium foods like frozen dinners, deli meats, and canned foods.</p>\r\n\r\n<p><strong>Start with small changes. </strong>The goal is to make eating healthy a part of your lifestyle. This doesn’t happen overnight. Through simple and positive changes to your food choices, you may start to see a big difference in your health and weight. Start with trying a new vegetable or replacing a bag of chips with an apple or some almonds. Over time, these small steps can lead to long-lasting healthy habits.&nbsp;<br />\r\n&nbsp;</p>\r\n",
"other": [
"Changes before surgery",
"Changes after surgery"
],
"phases": [
"Prepare"
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"kpi": [
"Calories"
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/Healthy%20eatingmobile_0.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/healthy%20eating%20mobile_0.jpg?itok=MnydQjAF",
"weight": "28",
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{
"id": "4753",
"uuid": "627f21f2-f94f-4c7f-b754-fdfccab437b5",
"title": "Chicken Enchilada Zucchini Boats",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4753",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/chicken-enchilada-zucchini-boats",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 45 minutes</p>\r\n\r\n<p>Servings: 6</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>3 medium Zucchini Squash, sliced in half lengthwise and seeded</li>\r\n\t<li>1 lbs chicken breast tenderloins</li>\r\n\t<li>1 (14 oz) can red enchilada sauce</li>\r\n\t<li>1/2 cup 2% cheddar cheese, shredded</li>\r\n\t<li>1/4 tsp each salt and pepper</li>\r\n\t<li>1/4 tsp cumin</li>\r\n\t<li>1 tbsp cilantro, chopped</li>\r\n\t<li>1 roma tomato, seeded and diced</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Preheat oven to 400.</li>\r\n\t<li>Select a method to cook your chicken breast.&nbsp;Options - heat enchilada sauce in a large skillet and add chicken. Cook on each side 5 minutes or until cooked through (internal temp of 165). Or bake chicken at 350 in baking dish with enchilada sauce poured over top for 25 minutes.</li>\r\n\t<li>Once chicken is cooked, allow some time for cooling before handling. Shred or cut using kitchen shears. Add 1/4 tsp each cumin, salt and pepper to the chicken.</li>\r\n\t<li>Place zucchini boats in a baking pan or baking stone. Scoop chicken mixture into each zucchini. Top with cheese. Add to heated oven and bake 10-15 minutes. (For a softer textured zucchini bake closer to 20 minutes).</li>\r\n\t<li>Remove from oven and sprinkle cilantro and tomato and serve.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving will provide 200 calories, 27 grams of protein, 9 grams of carbohydrates and 6 grams of fat.</p>\r\n",
"cookingMethod": [
"Oven Baked"
],
"dietType": [
"Regular"
],
"proteinType": [
"Chicken"
],
"recipeType": [
"Dinner"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/chickenEnchiladaBoat2.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/chicken%20ench.jpg?itok=JyXqfISV",
"weight": "28"
},
{
"id": "3007",
"uuid": "c89e5b8b-0331-45c2-b22d-9b38476c1ed8",
"title": "Eating after surgery",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3007",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/gastric-bypass-diet",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Lifestyle",
"resourceType": "Article",
"summary": "Read about how your diet will change after surgery. ",
"body": "<p>An important part of bariatric surgery is committing to lifelong healthy eating habits and behaviors. Your healthcare team and dietitian will work with you to develop a post-surgery nutrition plan that’s right for you. It’s important to follow their recommendations to support weight loss and healing after surgery.</p>\r\n\r\n<p>Bariatric surgery changes the way food passes through your body, limiting how much and what foods you can eat. A new way of eating may seem overwhelming at first. The key is to focus on balanced meals that give your body the nutrients it needs to function well and feel your best. &nbsp;</p>\r\n\r\n<p>Immediately following bariatric surgery, there are stages of eating to help your body adjust and tolerate foods. You may start with a liquid diet and progress to pureed or soft food and eventually to more solid foods. Eating a balanced and healthy diet will continue to be a lifelong commitment.&nbsp;</p>\r\n\r\n<p>Here are some general lifelong healthy eating habits to expect after surgery:&nbsp;</p>\r\n\r\n<ul>\r\n\t<li><strong>Planned meals. </strong>Eat small balanced meals, with limited snacking in between.&nbsp;</li>\r\n\t<li><strong>Smaller portions.</strong> Control the amount of food you eat in one sitting. Recording your food and fluid intake can help you stay on track.</li>\r\n\t<li><strong>Protein first.</strong> Focus on protein-rich foods with every meal and snack. Lean meats, low-fat dairy, beans, and other plant-based sources of&nbsp;protein can help you feel full longer.&nbsp;</li>\r\n\t<li><strong>Stay hydrated.</strong> Drink water and other no-calorie fluids throughout the day, separate from meals.&nbsp;</li>\r\n\t<li><strong>Take supplements daily.</strong> Additional supplements may be required after bariatric surgery to make sure your body gets all the nutrients it needs.&nbsp;</li>\r\n\t<li><strong>Eat slower.</strong> Take small bites and chew your food thoroughly to give your body time to digest. After you finish eating that portion of food, reassess whether you’re still hungry.&nbsp;</li>\r\n\t<li><strong>Avoid high-fat and high-sugar foods.</strong> Foods high in fat and sugar may have a lot of calories but few nutrients. Instead, choose lean foods that are low in saturated fats and sugars.</li>\r\n</ul>\r\n\r\n<p>To learn more about how eating may change for you after surgery, you may want to speak with a bariatric surgeon. Click <a href=\"https://weightlosssurgery.thehealthpartner.com/surgeon-locator#/\">here</a> for a list of bariatric surgeons in your area.</p>\r\n",
"other": [
"Changes after surgery"
],
"phases": [
"Sustain"
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"kpi": [
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],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/Eating%20after%20surgery.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/after%20mobile.jpg?itok=KkFsZ5IJ",
"weight": "29",
"relatedResources": [
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{
"id": "3074",
"uuid": "1c9e1f7c-2023-441b-9853-e3752994155b",
"title": "Eating habits",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3074",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/eating-habits",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Lifestyle",
"resourceType": "Video",
"summary": "Registered dietitian Beth Taschuck describes different eating patterns.",
"body": "",
"other": [
"Changes after surgery"
],
"phases": [
"Sustain"
],
"kpi": [
"Calories"
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2016-09/beth-eating-habits.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-04/Beth-eating-habits.png?itok=sUHDnc_4",
"weight": "30",
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"videoData": {
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{
"id": "4716",
"uuid": "01070c12-01ed-456d-b632-dd414265e293",
"title": "Fall-Inspired Turkey Sausage Tomato Sauce (with Zucchini Noodles)",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4716",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/turkey-sausage-tomato-sauce-zucchini-noodles",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 30 minutes</p>\r\n\r\n<p>Servings: 6</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 lb sweet Italian turkey sausage links, cut into 1- inch pieces</li>\r\n\t<li>1/2 cup chopped white onion</li>\r\n\t<li>5 cloves garlic, minced</li>\r\n\t<li>2 carrots, thinly sliced</li>\r\n\t<li>2 tsp dried thyme</li>\r\n\t<li>2 tsp ground coriander</li>\r\n\t<li>2 tsp ground cumin</li>\r\n\t<li>1 tsp ground cinnamon</li>\r\n\t<li>1/2 tsp crushed red pepper</li>\r\n\t<li>3/4 cup chicken broth</li>\r\n\t<li>1 (28 oz) can crushed tomatoes</li>\r\n\t<li>2 large zucchini, spiralized</li>\r\n\t<li>Optional: crumbled feta for topping</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Heat a large dutch oven and spray with cooking spray. Add turkey sausage; cook 8 minutes or until browned, stirring occasionally. Remove from pan and cover to keep warm.</li>\r\n\t<li>Add onion, garlic and carrots to the pan. Add thyme, coriander, cumin, cinnamon and crushed pepper. Cook 1 minute. Add chicken broth. Cook 2 minutes or until broth is starting to reduce.</li>\r\n\t<li>Add turkey sausage back into pan. Add tomatoes and stir to combine. Cover and turn heat to low to simmer for 10 minutes.</li>\r\n\t<li>Meanwhile, spiralize or use a julienne peeler to create zucchini noodles. Place in a microwave safe bowl and microwave about 4 minutes to soften.</li>\r\n\t<li>Add sauce to zucchini and sprinkle with 1 tsp feta cheese.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving yields an estimated 169 calories,&nbsp;15 grams protein, 10 grams carbohydrates,&nbsp;7 grams of fat.</p>\r\n",
"cookingMethod": [
"Stove-Top"
],
"dietType": [
"Regular"
],
"proteinType": [
"Turkey"
],
"recipeType": [
"Dinner"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/fallInspiredTurkeySauce.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/turkey%20sausage.jpg?itok=0aGjxSP1",
"weight": "30"
},
{
"id": "3078",
"uuid": "4463c115-44c3-4ca1-b8d5-9a481198b30b",
"title": "Eating the right amount of food",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3078",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/how-to-not-overeat",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Lifestyle",
"resourceType": "PDF",
"summary": "Understand the different levels of being hungry and full.",
"body": "<p>See full PDF <a href=\"https://weightlosssurgery.thehealthpartner.com/learning-center-page/how-to-not-overeat\">here</a>.&nbsp;</p>\r\n\r\n<p>&nbsp;</p>\r\n",
"other": [
"Changes before surgery",
"Changes after surgery"
],
"phases": [
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"kpi": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/eating744.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/eating%20mobile.jpg?itok=tNHbP6c6",
"weight": "31",
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{
"id": "4735",
"uuid": "919fbe17-59d0-45cc-8eb4-30e706a645e3",
"title": "Roasted Fish and Veggies",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4735",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/roasted-fish-and-veggies",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 25 minutes</p>\r\n\r\n<p>Servings: 4</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 lb flounder, thawed if frozen</li>\r\n\t<li>1/2 cup low fat grated parmesan cheese</li>\r\n\t<li>1/4 tsp each salt and pepper</li>\r\n\t<li>1 large yellow bell pepper, cut into strips</li>\r\n\t<li>1 cup cherry tomatoes</li>\r\n\t<li>1/4 cup chopped hazelnuts</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Preheat oven to 400F.&nbsp;</li>\r\n\t<li>Place flounder on a baking sheet and coat all sides with grated parmesan cheese. Sprinkle with salt and pepper. Add chopped hazelnuts to the top of each fillet.&nbsp;</li>\r\n\t<li>Add yellow pepper and cherry tomatoes to the pan, surrounding the fish. Roast for 18-20 minutes or until fish is flaky and veggies are roasted.</li>\r\n\t<li>Serve immediately.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 23 grams protein, 7 grams of carbohydrates and 14 grams of (heart-healthy) fats.</p>\r\n",
"cookingMethod": [
"Oven Baked"
],
"dietType": [
"Regular"
],
"proteinType": [
"Fish"
],
"recipeType": [
"Dinner"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-01/RoastedFishandVeggies2.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/roasted.jpg?itok=myl9DZy0",
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"weight": "31"
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{
"id": "3056",
"uuid": "8d75d2b4-8dbf-41d8-a8af-7bc1fb84509b",
"title": "Getting motivated",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3056",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/motivation-to-lose-weight",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "Essential",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Motivation",
"resourceType": "Article",
"summary": "Learn to keep up your motivation to stay on track with your weight loss goals. ",
"body": "<p>Focusing on what matters most to you can help you be successful on your weight loss journey, even when you meet challenges along the way. In order to make lifestyle changes that can help you lose weight, you need to remember why you’re doing it. Think about what’s most important to you. Is it spending time with family? Being independent? Living a long life? Whatever your reasons, they can help drive you to keep working toward better health.&nbsp;</p>\r\n\r\n<p>Weight loss is a process, and you'll need to work hard to maintain your progress over time. You may not always feel as motivated as you did when you first began your journey. Whenever you feel your motivation dip, remind yourself of why you want to be healthy. Ask yourself:</p>\r\n\r\n<ul>\r\n\t<li>Who and what matter most to me?</li>\r\n\t<li>How do I want people to describe me?</li>\r\n\t<li>How do I define success in my life?</li>\r\n\t<li>What makes my life really worth living?</li>\r\n</ul>\r\n\r\n<p>Think about how your life feels right now. Are you spending your time and energy on the people and activities that are most important to you? If quality time with people you care about is important to you, it may be easier to say “no” to tasty treats when you consider how losing weight may help you be more engaged with those close to you.</p>\r\n\r\n<p>You may even want to write down your reasons and put them in a place where you’ll see them each day. When you're clear about what you want, you may find the drive to keep yourself on the path to better health.&nbsp;</p>\r\n",
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{
"id": "4786",
"uuid": "d422b61c-9311-4768-849c-89d0d01f50a6",
"title": "Cucumber Mint Water",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4786",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/cucumber-mint-water",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 20 minutes</p>\r\n\r\n<p>Servings: 1</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1/3 cup fresh mint leaves</li>\r\n\t<li>1/2 cucumber, peeled and thinly sliced</li>\r\n\t<li>1 1/2 quarts cold water</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Add mint leaves to pitcher and muddle them slightly by slightly crushing leaves with the back of a wooden spoon.</li>\r\n\t<li>Add cucumber slices and water, stir and refrigerate minimum 20 minutes. Strain (if desired) and pour over ice to serve.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 0 calories, 0 grams protein, 0 grams carbohydrates, 0 grams fat.</p>\r\n",
"cookingMethod": [
"No Bake"
],
"dietType": [
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"recipeType": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-01/cucumber-Mint-Water.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/cucumber%20mint.jpg?itok=_3uFV4TX",
"weight": "32"
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{
"id": "3071",
"uuid": "d3933892-b076-4830-b78f-744b6f182922",
"title": "Forming good habits",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3071",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/building-new-habits",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Lifestyle",
"resourceType": "Article",
"summary": "Learn tips to help you create healthier habits in your life.",
"body": "<p>Habits are automatic behaviors that follow a pattern. Brushing your teeth before bed. Taking the elevator instead of the stairs. Eating something sweet every night.&nbsp;</p>\r\n\r\n<p>To reach your goal of losing weight, you’ll need to break old habits and create new ones. One of the keys to changing habits is making one change at a time, and creating reminders that keep you on track.</p>\r\n\r\n<p>Knowing how habits work can help you break bad habits and build healthier ones. Every habit, good or bad, has the same 3-step pattern:</p>\r\n\r\n<p><strong>Reminder: </strong>An object, action, or event you associate with the habit you’re trying to form. For some habits you may want to create new reminders, like a note to yourself or a phone notification. You may also want to use an existing reminder for a new habit.</p>\r\n\r\n<ul>\r\n\t<li><em><strong>Smaller dishes for smaller portions.</strong> </em>If you already set the table for dinner every night, switching to smaller plates can become a reminder to eat smaller portions.</li>\r\n</ul>\r\n\r\n<p><strong>Routine:</strong> The best way to make changes you can stick with is to start small. Each small success can build both your confidence and your healthy habits.</p>\r\n\r\n<ul>\r\n\t<li><strong><em>Eat your greens. </em></strong>To get into the habit of eating more vegetables, start by adding one fresh, green food each day. Pick lettuce, broccoli, peas, spinach, green beans—you name it. Once you’ve created a consistent habit, build on it by adding more vegetables each day.</li>\r\n</ul>\r\n\r\n<p><strong>Reward: </strong>When you’re building new habits or breaking old ones, it can also help to create rewards that help you stay motivated. We aren't talking about celebrating with an ice cream sundae. You can reward yourself with something like new workout music or gear, cooking accessories, or a special outing.</p>\r\n\r\n<ul>\r\n\t<li><em><strong>Fuel up in the morning. </strong></em>Maybe you skip breakfast because you enjoy having 20 extra minutes to sleep. Your goal is to create healthier habits that also give you a pleasant reward. So try taking the time to make your breakfast the night before. Then, you can enjoy those 20 extra minutes of sleep, but you still get the energy you need from having breakfast each day.</li>\r\n</ul>\r\n",
"other": [
"Changes before surgery",
"Changes after surgery"
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"phases": [
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"kpi": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/Building%20new%20habits.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/habits%20mobile.jpg?itok=778pRkPi",
"weight": "33",
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{
"id": "3060",
"uuid": "9336696c-a77c-4c6e-b820-a2d81d7ce0a4",
"title": "Changing your habits",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3060",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/changing-your-habits",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Lifestyle",
"resourceType": "Video",
"summary": "Registered dietitian Beth Taschuck talks about making healthy food choices.",
"body": "",
"other": [
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],
"phases": [
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"kpi": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2016-09/beth-changing-habits.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-04/beth-eating%20habits.png?itok=4_xrpuiK",
"weight": "34",
"videoURL": "http://players.brightcove.net/4944640317001/default_default/index.html?videoId=5103368247001",
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{
"id": "4789",
"uuid": "35a1d814-0b76-4430-a5db-f5374ae1f3f2",
"title": "Ricotta Protein Pancakes",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4789",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/ricotta-protein-pancakes",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 10 minutes</p>\r\n\r\n<p>Servings: 1</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>2 tbsp low fat Ricotta cheese</li>\r\n\t<li>1 tbsp vanilla whey protein powder</li>\r\n\t<li>1 egg white</li>\r\n\t<li>1/4 tsp vanilla extract</li>\r\n\t<li>1/8 tsp baking powder</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Heat a griddle pan to medium-low. Pancakes cook quickly; avoid overheating the pan.</li>\r\n\t<li>Combine ingredients in a small bowl and whisk.</li>\r\n\t<li>Pour one small pancake at a time for best control over cooking time. When liquid is no longer spreading and it appears the bottom is becoming slightly firm, use a rubber spatula to light raise one side of the pancake and assess if ready to flip.</li>\r\n\t<li>Flip and cook 20-30 more seconds. Remove and serve. Recipe will make about 3 small pancakes.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving will contain an estimated 88 calories, 18 grams protein, 1 gram carbohydrates, 1 gram fat.</p>\r\n",
"cookingMethod": [
"Stove-Top"
],
"dietType": [
"Pureed/Soft"
],
"proteinType": [
"Protein Shake"
],
"recipeType": [
"Breakfast"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-01/ricottaPancake.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/ric.jpg?itok=is1eROCu",
"weight": "34"
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{
"id": "3037",
"uuid": "4f755bb9-2fca-4803-bcb3-6d7df9e4f33a",
"title": "Mindful eating",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3037",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/mindful-eating",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "Essential",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Emotion",
"resourceType": "Article",
"summary": "Learn how to pay more attention to your food choices and portions.\r\n",
"body": "<p>Being mindful, or self-aware, is important to forming healthier habits. It can help you recognize thoughts, feelings, and environmental cues that affect your eating. Paying attention to why and how you’re eating may help you make better food choices that support your weight loss goals.&nbsp;</p>\r\n\r\n<p><strong>Eating mindfully can help you:</strong></p>\r\n\r\n<ul>\r\n\t<li>Notice when you’re hungry or full.</li>\r\n\t<li>Break mindless eating habits.</li>\r\n\t<li>Enjoy the taste and experience of your food.</li>\r\n\t<li>Become more aware of portion sizes.</li>\r\n\t<li>Learn which foods make your body feel good and which ones don’t.</li>\r\n\t<li>Know when you’re eating to cope with emotions.</li>\r\n</ul>\r\n\r\n<p>Give it a try. Below are some mindful eating strategies that you can practice.&nbsp;</p>\r\n\r\n<p><strong>Listen to your body</strong><br />\r\nBefore your first bite, pause and ask yourself:&nbsp;</p>\r\n\r\n<ul>\r\n\t<li>Am I physically hungry? Or am I just eating to fulfill an emotional need?&nbsp;</li>\r\n\t<li>Am I thirsty? Do I need to drink water instead of eating?</li>\r\n\t<li>How will I feel after I eat this?&nbsp;</li>\r\n\t<li>Do I really want this? Or am I just eating mindlessly because the food is in front of me?&nbsp;</li>\r\n</ul>\r\n\r\n<p><strong>Slow down</strong></p>\r\n\r\n<ul>\r\n\t<li>Set a timer. Take 20 to 30 minutes for a meal.&nbsp;</li>\r\n\t<li>Chew each bite several times.&nbsp;</li>\r\n\t<li>Put your fork or spoon down between each bite.&nbsp;</li>\r\n\t<li>Eat with chopsticks or your less dominant hand.&nbsp;</li>\r\n</ul>\r\n\r\n<p><strong>Use your senses&nbsp;</strong><br />\r\nTune into your food and pay attention to the color, texture, and smell. What does the food feel like in your mouth? Savor the flavors and enjoy the experience of each bite.&nbsp;</p>\r\n\r\n<p><strong>Eat with attention</strong><br />\r\nDevote your full attention to the act of eating. Avoid distractions by turning off the television and keeping your phone in a different room. Find a quiet place to eat. Designate one place at home or at work just for eating. &nbsp;<br />\r\n&nbsp;</p>\r\n",
"other": [
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"kpi": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/Mindful%20eating.jpg",
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{
"id": "4797",
"uuid": "6e89e15c-6dc6-4eb5-88ab-6ad2df4d9d75",
"title": "Low-Carb Taco Pie",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4797",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/low-carb-taco-pie",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 30 minutes</p>\r\n\r\n<p>Servings: 8</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 lb 93% lean ground beef</li>\r\n\t<li>1 packet taco seasoning</li>\r\n\t<li>3/4 cup water</li>\r\n\t<li>6 large eggs</li>\r\n\t<li>1/4 tsp each salt and pepper</li>\r\n\t<li>2/3 cup shredded 2% cheddar cheese</li>\r\n\t<li>Optional toppings: Greek yogurt, diced tomato</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Preheat oven to 350F.</li>\r\n\t<li>Meanwhile, brown ground beef as instructed on seasoning packet.</li>\r\n\t<li>Spread beef in the bottom of a greased 9 inch pie pan.</li>\r\n\t<li>In a large bowl, whisk eggs and season with salt and pepper. Pour over beef and tilt the pie pan to allow eggs to cover the beef evenly.</li>\r\n\t<li>Spread shredded cheese over top and bake for 25-30 minutes or until set. Remove from oven, let cool. Slice and serve with toppings as desired.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving will provide an estimated 172 calories, 20 grams protein,&nbsp;1 gram carbohydrate, 9 grams fat.</p>\r\n",
"cookingMethod": [
"Oven Baked"
],
"dietType": [
"Regular"
],
"proteinType": [
"Beef"
],
"recipeType": [
"Dinner"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/lowCarbTacoPie.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/taco.jpg?itok=cXUni_vq",
"weight": "35"
},
{
"id": "3044",
"uuid": "559dcd60-6469-47eb-8843-9259fc5b1ac6",
"title": "Having a positive self-image",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3044",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/positive-self-image",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "Essential",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Emotion",
"resourceType": "Article",
"summary": "Try these tips to help you feel more comfortable and confident with yourself. \r\n",
"body": "<p>A positive body image comes with accepting and appreciating how you look and feel. Many people have times when&nbsp;they feel bad or guilty about their bodies. But thinking negative or destructive thoughts&nbsp;won't improve them. In fact, it often does the exact opposite. It takes time to learn to see your body in a new light and practice a new way of thinking about yourself. Try these tips and activities to get you started:&nbsp;</p>\r\n\r\n<ul>\r\n\t<li>Think about what your body <em>can </em>do instead of what your body <em>can’t </em>do.</li>\r\n\t<li>Find a physical activity that you enjoy and get your body moving. Find something that makes your body feel good, both physically and emotionally.</li>\r\n\t<li>Surround yourself with people who make you feel good about yourself.&nbsp;</li>\r\n\t<li>Think about what you would say to a friend or loved one who has a negative body image. Now imagine saying those things to yourself.</li>\r\n\t<li>Wear clothes that fit and make you feel better about your body.&nbsp;</li>\r\n\t<li>Have a critical eye when viewing images in the media. Ask yourself: <em>Is what I'm seeing realistic or healthy?&nbsp;</em></li>\r\n\t<li>Create a list of your personal strengths, unique qualities, and accomplishments. Keep them handy to give yourself a reality check when you’re feeling down.&nbsp;<br />\r\n\t&nbsp;</li>\r\n</ul>\r\n",
"other": [
"Managing stress and emotions"
],
"phases": [
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"kpi": [
"Weight"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/Positive%20body%20image.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/Positive%20body%20mobile.jpg?itok=L6ET063b",
"weight": "36",
"relatedResources": [
"3063",
"2995",
"3006"
]
},
{
"id": "4742",
"uuid": "45e28440-7945-48a8-8428-f69ba50608a4",
"title": "Parmesan-Coated Tilapia",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4742",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/parmesan-coated-tilapia-soft-recipe",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 20 minutes</p>\r\n\r\n<p>Servings: 4</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>4 filets tilapia, thawed if frozen</li>\r\n\t<li>1/2 cup grated non fat parmesan cheese</li>\r\n\t<li>1/8 tsp each salt and pepper</li>\r\n\t<li>1/4 tsp dried thyme</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Heat oven to 350F.</li>\r\n\t<li>Blot fish with a paper towel. Press grated cheese into each side of the fillets. Sprinkle with salt, pepper and thyme.</li>\r\n\t<li>Heat a nonstick skillet to medium heat. In batches, add fish to pan and cook for 1 minute per side. Move fillets to a small casserole dish.</li>\r\n\t<li>Place casserole dish in heated oven and bake for 15 minutes or until fish flakes easily.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving of this recipe contains an estimated 170 calories, 24 grams protein, 3 grams carbohydrates, 5 grams fat.<br />\r\n&nbsp;</p>\r\n",
"cookingMethod": [
"Oven Baked"
],
"dietType": [
"Pureed/Soft"
],
"proteinType": [
"Fish"
],
"recipeType": [
"Dinner"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-01/parmesanTilapia.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/tilapia.jpg?itok=nduyUo00",
"weight": "36"
},
{
"id": "3036",
"uuid": "4c46775a-47bd-4b7c-bc49-e30a82493dcf",
"title": "Binge eating disorder",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3036",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/what-is-binge-eating",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Emotion",
"resourceType": "Article",
"summary": "Learn about binge eating, and how to change eating patterns.",
"body": "<p><strong>What is binge eating disorder?&nbsp;</strong><br />\r\nBinge eating disorder is the most common eating disorder in the United States. It affects around 5 million women and 3 million men. Binge eating can be characterized by these key features:&nbsp;</p>\r\n\r\n<ul>\r\n\t<li>Recurring episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances.</li>\r\n\t<li>Feeling a lack of control over eating.</li>\r\n\t<li>Having negative feelings about yourself afterwards.</li>\r\n</ul>\r\n\r\n<p>If you think you may be suffering from binge eating disorder, talk to your doctor about treatment options. Most people can recover and eat normally. Here are some strategies that may help:&nbsp;</p>\r\n\r\n<ul>\r\n\t<li><strong>Maintain a regular eating schedule. </strong>A first step in addressing binge eating can be to stabilize your eating pattern. Regular meals and snacks can help you avoid intense hunger that may lead to a binge.</li>\r\n\t<li><strong>Identify your triggers. </strong>Different thoughts, feelings, and situations can trigger episodes of binge eating. Keep a food journal to help you understand the situation and emotions around each binge episode. You may start to see a pattern of when binges happen.</li>\r\n\t<li><strong>Handle your triggers. </strong>Next time you feel the need to binge, talk to yourself, “This is just an urge. I don’t need to eat.” Feelings pass and so will this urge. In the meantime, find something to do that will take your mind off it like going for a walk or listening to music.&nbsp;</li>\r\n\t<li><strong>Interrupt an episode. </strong>Once you start, you don’t have to continue. It might take practice, but you can do it. During a binge, take a deep breath, get rid of the food, and do something that relaxes you like writing, getting outside, or taking a bath.&nbsp;</li>\r\n\t<li><strong>Remember the benefits. </strong>Think about what you want out of your life, and what you’ll get from not bingeing. Imagine being free from bingeing, feeling better about yourself, and having more time and energy for what’s important to you.&nbsp;</li>\r\n\t<li><strong>Be patient with yourself. </strong>Changing your behavior isn’t easy. It doesn’t happen overnight. Take it day by day and moment by moment. It should get easier with time and practice.&nbsp;</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n",
"other": [
"Managing stress and emotions"
],
"phases": [
"Prepare",
"Sustain"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/Binge%20eating.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/binge%20mobile.jpg?itok=g014pwfX",
"weight": "37",
"relatedResources": [
"2995",
"3037",
"3044"
]
},
{
"id": "4708",
"uuid": "26f8fe1b-385b-4652-9672-11611825be4b",
"title": "Oven-Roasted Asparagus",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4708",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/oven-roasted-asparagus",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 25 minutes</p>\r\n\r\n<p>Servings: 4</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 lb fresh asparagus</li>\r\n\t<li>1 tsp olive oil</li>\r\n\t<li>1/2 tsp sea salt</li>\r\n\t<li>1/4 tsp black pepper</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Heat oven to 400.</li>\r\n\t<li>Cut off the tough ends of the asparagus, about 1/2&nbsp;inch or so. Place asparagus on a baking sheet, add olive oil and toss.</li>\r\n\t<li>Sprinkle salt and pepper and toss again until asparagus is coated with all the ingredients.</li>\r\n\t<li>Roast in 400 degree oven for 25 minutes or until tender but crisp.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>One serving provides an estimated 32 calories,&nbsp;3 grams protein, 4 grams carbohydrates and 1 gram fat.</p>\r\n",
"cookingMethod": [
"Oven Baked"
],
"dietType": [
"Regular"
],
"recipeType": [
"Side Dish"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/roastedAsparagus.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/aspar.jpg?itok=LuuKyKtG",
"weight": "37"
},
{
"id": "2995",
"uuid": "64d168c1-f143-4ed5-aea7-2c965bf2f94a",
"title": "Dealing with emotions",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/2995",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/how-to-stop-emotional-eating",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "Essential",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Emotion",
"resourceType": "Article",
"summary": "Here are some ways to handle difficult emotions during your weight loss journey.\r\n",
"body": "<p>Many people turn to food in response to difficult emotions. We often eat to cope with feelings of sadness, anxiety, anger, or stress. At those times, we may reach for less nutritious choices that meet emotional needs rather than nutritional needs. These are times we’re more likely to overeat, making weight loss harder. Rather than turning to food, you can learn healthier ways to handle your emotions.</p>\r\n\r\n<p><strong>Pay attention.</strong> Examine how you’re feeling. Question why you’re having these emotions, and what, if anything, you can do about it.</p>\r\n\r\n<p><strong>Be in control. </strong>You can’t control your emotions. But you can control how you express and cope with them. Getting angry is okay. Punching a hole in the wall is not.</p>\r\n\r\n<p><strong>Talk it out. </strong>There's always a constructive way to express your feelings. It’s best to say, <em>“I’m upset. This is how I feel. This is why. I’d like you to listen and understand.”</em></p>\r\n\r\n<p><strong>Let it go. </strong>The more you try not to feel something, the more it may build up inside you. Expressing emotions can be a healthy way to process them and then move on.</p>\r\n\r\n<p><strong>Reframe it. </strong>Intentionally focusing on the positives can help you feel better about negative events.&nbsp;</p>\r\n\r\n<p><strong>Know it will pass.&nbsp;</strong>Difficult emotions are normal. To help you tolerate difficult feelings, it helps to feel them, acknowledge them, and accept them. Remember that all feelings have a beginning, middle, and an end.&nbsp;<br />\r\n&nbsp;</p>\r\n",
"concern": [
"I’m afraid I will fail"
],
"other": [
"Managing stress and emotions"
],
"phases": [
"Sustain"
],
"kpi": [
"Weight"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/Dealing%20with%20emotions.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/emotions%20mobile.jpg?itok=fdj4Fuef",
"weight": "38",
"relatedResources": [
"3044",
"3063",
"3006"
]
},
{
"id": "4787",
"uuid": "e35fc1ef-ce7b-4502-b1fa-135748a6cded",
"title": "Cilantro Lime Grilled Chicken",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4787",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/cilantro-lime-grilled-chicken",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 25 minutes</p>\r\n\r\n<p>Servings: 6</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 lb boneless, skinless chicken breast tenderloins</li>\r\n\t<li>2 limes, juiced</li>\r\n\t<li>1 tbsp fresh cilantro, chopped</li>\r\n\t<li>1 tsp olive oil</li>\r\n\t<li>1/2 tsp each salt and pepper</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Place a large plastic baggie inside a bowl (helps to keep the baggie upright). Add all the ingredients. Seal the bag and toss around for chicken to be coated with marinade.</li>\r\n\t<li>Set in the refrigerator for about 10 minutes.</li>\r\n\t<li>Meanwhile, heat a grill pan to medium high heat.</li>\r\n\t<li>Use tongs to place chicken tenderloins on the grill pan. Cook about 4 minutes per side.</li>\r\n\t<li>Check the internal temperature is 165F. Remove from heat and serve.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 120 calories, 23 grams protein, 2 grams carbohydrates and 2 grams fat.</p>\r\n",
"cookingMethod": [
"Stove-Top"
],
"dietType": [
"Regular"
],
"proteinType": [
"Chicken"
],
"recipeType": [
"Dinner"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/cilantroLimeChicken.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/cilan.jpg?itok=-ueBAeHx",
"weight": "38"
},
{
"id": "3042",
"uuid": "4cdefaca-60e6-4f3c-80c8-a9bee773447d",
"title": "Starting a fitness plan",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3042",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/how-to-start-exercising",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Lifestyle",
"resourceType": "Article",
"summary": "Get the information you need to start your exercise plan off on the right foot.",
"body": "<p>Your doctors will give you personalized exercise plans to help you lose weight before surgery and to maintain your progress over time after your surgery. It’s important to talk with your doctor about your plan, to learn about the activities you will do, and how to do them properly. Plus, discussing your current activity level will give you a great base to measure your progress against.&nbsp;It may help to talk to a bariatric surgeon about what your personalized exercise plan may look like. Click <a href=\"https://weightlosssurgery.thehealthpartner.com/surgeon-locator#/\">here</a> for a list of bariatric surgeons in your area.</p>\r\n\r\n<p>Although we can’t tell you what type of exercise plan is right for you, we can give you these tips for getting the most out of your exercise:</p>\r\n\r\n<ul>\r\n\t<li><strong>Follow your doctor’s orders. </strong>Don’t overexert yourself. Many people tend to do too much too soon. Your doctor has shaped your program specifically to your needs, so you can build your strength and energy over time. Make sure to increase your activity level slowly, and always include a warm-up and cool-down for each workout.</li>\r\n\t<li><strong>Stick with it. </strong>Even though it may be challenging, it’s important to continue your exercises for the long haul. Keeping up with your exercise routine is a key part of staying healthy in the long term.&nbsp;</li>\r\n\t<li><strong>Customize your plan. </strong>Having an exercise routine that fits your lifestyle can make it easier to get around obstacles, such as a busy schedule or frequent travel. Make sure you talk to your doctor to find the best way for you to fit exercise into your life.</li>\r\n</ul>\r\n\r\n<p>Here are some examples of how to get more daily exercise:</p>\r\n\r\n<ul>\r\n\t<li><strong>Park farther away.</strong> You’ll get more steps as you walk the rest of the way to your destination.</li>\r\n\t<li><strong>Take the stairs instead of the elevator.</strong> Even if it’s only 1 or 2 trips a day.</li>\r\n\t<li><strong>Housework, gardening, or lawn work.</strong> Anything from cleaning up kids’ toys to mowing the lawn counts.</li>\r\n\t<li><strong>Go for a walk on your lunch break.</strong> Take a few minutes to walk around&nbsp;by yourself or with a coworker.</li>\r\n\t<li><strong>Be active with family. </strong>&nbsp;Not only will you get to spend time together, everyone will get some exercise for the day.</li>\r\n\t<li><strong>Try water aerobics. </strong>&nbsp;This low-impact activity can help you get more physical activity, while being easy on your joints.&nbsp;<br />\r\n\t&nbsp;</li>\r\n</ul>\r\n",
"other": [
"Changes before surgery",
"Changes after surgery"
],
"phases": [
"Prepare",
"Sustain"
],
"kpi": [
"Steps",
"Weight"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/Starting%20a%20fitness%20plan.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/fitness%20mobile.jpg?itok=fRIGvEOl",
"weight": "39",
"relatedResources": [
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"3071",
"3060"
]
},
{
"id": "4776",
"uuid": "888e96cd-62c4-4acd-916c-a8f0255d7446",
"title": "Iced Rooibos Mint Tea (No Caffeine)",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4776",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/iced-rooibos-mint-tea",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 30 minutes</p>\r\n\r\n<p>Servings: 6</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>6 bags Rooibos tea</li>\r\n\t<li>1 lemon, sliced</li>\r\n\t<li>2 tbsp fresh mint</li>\r\n\t<li>1-2 tbsp sweetener of choice, to taste</li>\r\n\t<li>1 gallon boiling water</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Turn water over high heat. Once boiling, turn off heat and add tea bags. Move to pitcher and add other ingredients.</li>\r\n\t<li>Set in the sunlight and allow to steep 30 minutes or more. Pour over ice to serve.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 0 calories, 0 grams protein, 0 grams carbohydrates, and 0 grams fat.</p>\r\n",
"cookingMethod": [
"Stove-Top"
],
"dietType": [
"Liquid"
],
"recipeType": [
"Drink"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-01/redRooibosTea.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/redrooi.jpg?itok=7IKVkhkN",
"weight": "39"
},
{
"id": "3031",
"uuid": "52c80deb-bff0-4e6a-80a6-4a8dc156275c",
"title": "Fitting exercise into your life",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3031",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/making-time-for-exercise",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Lifestyle",
"resourceType": "PDF",
"summary": "See what holds you back from getting exercise, and learn how to get moving.",
"body": "<p>See full PDF <a href=\"https://weightlosssurgery.thehealthpartner.com/learning-center-page/making-time-for-exercise\">here</a>.</p>\r\n",
"other": [
"Changes before surgery",
"Changes after surgery"
],
"phases": [
"Prepare"
],
"kpi": [
"Steps",
"Weight"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2016-10/PDF_Fitting-exercise-into-your-life_Final.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/exercise%20mobile.jpg?itok=a3PmcoXR",
"weight": "40",
"relatedResources": [
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"3071",
"2972"
]
},
{
"id": "4800",
"uuid": "90b5e577-d0a0-4915-8fe2-be9b8190c1af",
"title": "Turkey-Stuffed Mushroom Caps",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4800",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/turkey-stuffed-mushrooms",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 25 minutes</p>\r\n\r\n<p>Servings: 3</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>3 portabello mushroom caps</li>\r\n\t<li>1 lb 93% lean ground turkey</li>\r\n\t<li>2 tbsp fat-free balsamic vinaigrette</li>\r\n\t<li>1/4 tsp each salt and pepper</li>\r\n\t<li>1/4 cup shredded 2% mozzarella cheese</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Heat skillet to medium high heat. Brown turkey meat and drain. Sprinkle with salt and pepper and add balsamic vinaigrette. Stir and heat 2 minutes.</li>\r\n\t<li>Meanwhile use a wet paper towel to clean off mushroom caps. Remove stem and ribs of mushrooms.</li>\r\n\t<li>Heat a grill or griddle pan to medium high heat and add mushroom caps, top down. Heat for 5 minutes and then flip over. Scoop turkey meat into mushroom cap and heat another 5 minutes.</li>\r\n\t<li>Remove from heat and add cheese over top. Let cool and serve.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 241 calories, 33&nbsp;grams protein, 6&nbsp;grams carbohydrates, 11 grams fat.</p>\r\n",
"cookingMethod": [
"Stove-Top"
],
"dietType": [
"Regular"
],
"proteinType": [
"Turkey"
],
"recipeType": [
"Dinner"
],
"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/turkeyStuffedMushroom.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/turkey%20stuffed%20mushroom.jpg?itok=W4hO4sIX",
"weight": "40"
},
{
"id": "3006",
"uuid": "ee6a581e-98e5-4264-baba-91e71bba03d0",
"title": "Relaxation techniques",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3006",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/relaxation-and-meditation-techniques",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "Essential",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Emotion",
"resourceType": "Article",
"summary": "Try out these techniques to help deal with stress and feel more relaxed.",
"body": "<p>Stress can make it more difficult to take care of your body and to lose weight. It can disrupt your sleep, rob you of energy you need to exercise, and make it hard to tune into needs like hunger or thirst. Spending a few minutes each day on relaxation techniques can help you feel more relaxed, clearing your mind so it’s easier to make healthy decisions.</p>\r\n\r\n<p>Check out the relaxation techniques below. You don't have to use all these methods, but you may try each one to see which works best for you. They may feel strange at first, so try them a few times to get comfortable.</p>\r\n\r\n<p><strong>Deep breathing.</strong> Deep breathing is one way to relax anytime, anyplace. It’s the basis for most relaxation techniques. The goal is to breathe slowly, in through your nose and out through your mouth. Repeat this until you feel calm.&nbsp;</p>\r\n\r\n<p><strong>Visualization. </strong>Visualization, or guided imagery, can help you retreat to a peaceful space, no matter where you are. Think of a place, real or imagined, where you feel at peace. A beach? The mountains? Your favorite room? Once you create a place, you can go there anytime to help you cope with stressful emotions and find comfort.&nbsp;</p>\r\n\r\n<p><strong>Progressive muscle relaxation. </strong>Progressive muscle relaxation (PMR) can help you relax your muscles by teaching you to pay attention to your body. The basic idea is to tense and then release each muscle group, starting at your feet and moving up your body.&nbsp;</p>\r\n\r\n<p><strong>Meditation. </strong>One type of meditation is mindfulness meditation. The goal is to achieve a relaxed awareness of the body, breath, and thoughts in the present moment. Pay attention to all three equally. You're not meant to change anything, but just to observe yourself as you already are.<br />\r\n&nbsp;</p>\r\n",
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"body": "<p>Cooking time: 5 minutes</p>\r\n\r\n<p>Servings: 1</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 cup fat-free plain Greek yogurt</li>\r\n\t<li>3 tbsp cucumber, finely chopped</li>\r\n\t<li>1 tbsp fresh mint leaves, chopped</li>\r\n\t<li>1 tbsp green onion, finely chopped</li>\r\n\t<li>1/8 tsp salt</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Mix all ingredients together and serve.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving&nbsp;provides an estimated 89 calories, 15 grams protein, 8 grams carbohydrates and 0 grams fat.</p>\r\n",
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"body": "<p>Cooking time: 360 minutes</p>\r\n\r\n<p>Servings: 6</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 lb boneless, skinless chicken breast</li>\r\n\t<li>1 packet taco seasoning</li>\r\n\t<li>10 oz salsa of choice</li>\r\n\t<li>15 oz black beans, rinsed</li>\r\n\t<li>Optional: chopped cilantro for topping</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Place a slow cooker liner bag in the bottom of your slow cooker.</li>\r\n\t<li>Add all ingredients except cilantro, if using, to the slow cooker. Stir to combine.</li>\r\n\t<li>Cook on low for 6 hours.</li>\r\n\t<li>Shred chicken with two forks and stir the meat mixture. Use a slotted spoon to scoop chicken into bowl.</li>\r\n\t<li>Top with cilantro as desired.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving of this recipe, if prepared as outlined above, will yield an estimated 220 calories, 29 grams protein, 16 grams&nbsp;carbohydrates, and 3 grams fat.</p>\r\n",
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"body": "<p>Cooking time: 25 minutes</p>\r\n\r\n<p>Servings: 4</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 lb lean pork tenderloin</li>\r\n\t<li>2 tbsp dijon mustard</li>\r\n\t<li>1 tsp dried thyme leaves</li>\r\n\t<li>1 small sweet onion, sliced thinly</li>\r\n\t<li>salt &amp;&nbsp;pepper to taste</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Heat oven to 400 F.</li>\r\n\t<li>In a small bowl, stir together mustard and thyme.</li>\r\n\t<li>Place sliced onion in a thin layer on the bottom of a baking dish. Place pork on top of onion.</li>\r\n\t<li>Cook for 20-25 min or until internal temp reaches 145 F. Remove from oven, let sit a few minutes. Slice and serve.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 142 calories, 23 grams protein, 9 grams carbohydrates, 2 grams fat.</p>\r\n",
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"body": "<p>Cooking time: 30 minutes</p>\r\n\r\n<p>Servings: 4</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1/2 tsp paprika</li>\r\n\t<li>1/2 tsp each salt &amp;&nbsp;pepper</li>\r\n\t<li>1/4 tsp cajun seasoning</li>\r\n\t<li>1 lb lean cut of steak (flank, sirloin, porterhouse, round)</li>\r\n\t<li>2 roma tomatoes, seeded and diced</li>\r\n\t<li>2 tbsp fresh basil, chopped</li>\r\n\t<li>1/4 cup sweet onion, chopped</li>\r\n\t<li>1 garlic clove, minced</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Preheat grill to medium-high heat.</li>\r\n\t<li>Combine paprika, salt, pepper and cajun seasoning in a small bowl. Rub mixture evenly over steak.</li>\r\n\t<li>Place steak on grill and close the lid. Set a timer for 4 minutes. Flip steak and grill another 4 minutes (or until desired, depending on thickness of steak).</li>\r\n\t<li>Remove from grill and let stand 5 minutes.</li>\r\n\t<li>Combine remaining ingredients in a medium bowl. Scoop bruschetta on top of steaks and serve.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 162 calories, 25 grams protein, 2 grams carbohydrates, 5 grams fats.</p>\r\n",
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"body": "<p>Cooking time: 30 minutes</p>\r\n\r\n<p>Servings: 6</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 lb boneless, skinless chicken breast</li>\r\n\t<li>1 green bell pepper, cut into strips</li>\r\n\t<li>6 slices 2% pepper jack cheese</li>\r\n\t<li>1/4 tsp each salt and pepper</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Preheat oven to 350F.</li>\r\n\t<li>Cut chicken in half and sprinkle all sides with a bit of salt and pepper.</li>\r\n\t<li>Place a layer of low-fat pepper jack cheese and 4 strips of green bell pepper in the middle of the chicken. Roll the chicken up and secure with a toothpick.</li>\r\n\t<li>Bake for 25-30 minutes or until cooked through (internal temperature of chicken should read 165F on a meat thermometer.)</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving will provide an estimated 136 calories, 18 grams protein, 1 gram carbohydrate and 6 grams of fat.</p>\r\n",
"cookingMethod": [
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"dietType": [
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"proteinType": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/PepperandPepperjackChicken.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/pepp.jpg?itok=ftIqw6XY",
"weight": "45"
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{
"id": "3068",
"uuid": "7afc3c0a-1429-4fe6-85ce-7ff9df70922d",
"title": "How to get a good night's sleep",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3068",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/how-to-sleep-better",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Lifestyle",
"resourceType": "Article",
"summary": "Learn tips for improving your sleep, like setting a sleep schedule.",
"body": "<p>Restorative sleep can help you handle the physical and emotional challenges of weight loss. It can help improve your mood, and help give you the energy to support your lifestyle changes.</p>\r\n\r\n<p><strong>Follow the 30-Minute Rule</strong><br />\r\nWhen you’re awake in bed for more than 30 minutes:</p>\r\n\r\n<ol>\r\n\t<li><strong>Get up. </strong>Get out of bed and go to a different room.</li>\r\n\t<li><strong>Do a quiet, relaxing activity. </strong>Wait until you feel drowsy before returning to bed.</li>\r\n</ol>\r\n\r\n<p><strong>Make your bedroom sleep friendly&nbsp;</strong><br />\r\nAnother way to start sleeping better is to prepare your bed and bedroom for sleep. It’s hard to sleep well in a place where you work, worry, toss, and turn. The trick is to make sure your mind only associates your bed with sleep. Light, noise, discomfort, or distractions may keep your bedroom from feeling restful. Make it a sleep haven by:</p>\r\n\r\n<ul>\r\n\t<li>Reducing noise. &nbsp;</li>\r\n\t<li>Keeping the room cool.</li>\r\n\t<li>Limiting light.</li>\r\n\t<li>Making the bed comfortable.&nbsp;</li>\r\n\t<li>Leaving electronics in another room.</li>\r\n\t<li>Using your bed for sleep and intimacy only.</li>\r\n</ul>\r\n\r\n<p><strong>Create a sleep schedule</strong><br />\r\nIf you’re not getting enough sleep, one way to get more rest is to use sleep scheduling. The goal of sleep scheduling is to regulate your body's internal clock. Sleep schedules have three parts:</p>\r\n\r\n<ol>\r\n\t<li><strong>Wake-up goal: </strong>Choose a regular wake-up time to stick to, even on the weekends. This can help train the body’s internal clock so you become sleepy at bedtime and feel awake when it’s time to get up.&nbsp;</li>\r\n\t<li><strong>Maximum sleep-time goal: </strong>Think about how many hours of sleep you usually get each night. There's no set amount of sleep that everyone needs, but the average adult functions best with at least 7 to 8 hours of sleep. If you’re getting less than that, add an hour to your average nightly sleep time.</li>\r\n\t<li><strong>Bedtime goal: </strong>Subtract the maximum sleep-time goal from the wake-up goal. For example, a maximum sleep time goal of 8 hours and a 7:00 am wake-up goal would equal a bedtime goal of 11:00 pm. Only go to bed when you feel sleepy.</li>\r\n</ol>\r\n\r\n<p>If these tips don’t help improve your sleep, see your doctor.</p>\r\n",
"other": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/Getting%20a%20good%20night%27s%20sleep.jpg",
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{
"id": "4798",
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"title": "Pork Chops with Onion and Poblano",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4798",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/pork-chops-onion-poblano",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 20 minutes</p>\r\n\r\n<p>Servings: 4</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 large poblano chile pepper, seeded and thinly sliced</li>\r\n\t<li>1 small onion, thinly sliced</li>\r\n\t<li>1 pear, sliced</li>\r\n\t<li>2 tsp olive oil</li>\r\n\t<li>4 bone-in pork chops</li>\r\n\t<li>1 tsp finely chopped</li>\r\n\t<li>fresh thyme</li>\r\n\t<li>1/3 cup chicken broth</li>\r\n\t<li>1 tbsp apple cider vinegar</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Preheat the broiler.</li>\r\n\t<li>Toss the poblano, onion and pear with a bit of olive oil. Spread on a baking stone or baking sheet and sprinkle with salt and pepper. Broil, stirring occasionally for 8 minutes. Remove from oven and set aside.</li>\r\n\t<li>While veggies are in the oven, sprinkle both sides of pork chops with salt, pepper and thyme. Heat a non-stick skillet to medium high heat. Add the pork and cook until well browned (about 5 minutes per side). Remove pork chops to a plate once cooked.</li>\r\n\t<li>Add the poblano mixture to the skillet and add chicken broth and apple cider vinegar, scraping up any browned bits. Spoon over the top of the pork chops and serve.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 200 calories, 20 grams protein, 7 grams carbohydrates, 9 grams fat.&nbsp;</p>\r\n",
"cookingMethod": [
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"dietType": [
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"proteinType": [
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"recipeType": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/porkChopPoblano.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/pork.jpg?itok=PnxZyep8",
"weight": "46"
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{
"id": "2992",
"uuid": "73f6f75d-39ad-47e0-9af1-3649fe4c27fe",
"title": "Paying for surgery",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/2992",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/paying-for-surgery",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Planning",
"resourceType": "Video",
"summary": "Hear patients talk about their experiences with financing their surgery.",
"body": "",
"other": [
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"phases": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2016-09/Paying-for-surgery.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/payin%20mobile.jpg?itok=gLFY85FJ",
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{
"id": "4759",
"uuid": "dcac43f8-b311-4af5-9412-b1dbad44e83a",
"title": "Refried Bean Bowl",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4759",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/refried-bean-bowl",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 10 minutes</p>\r\n\r\n<p>Servings: 1</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1/4 cup fat free refried beans</li>\r\n\t<li>1/2 tsp taco seasoning</li>\r\n\t<li>1/2 tbsp 2% shredded cheddar cheese</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Preheat oven to 350F.</li>\r\n\t<li>In a small oven-safe ramekin, combine refried beans and taco seasoning.</li>\r\n\t<li>Bake in heated oven for 5 minutes. Remove from oven and tear cheese shreds into slightly smaller pieces and sprinkle over top.</li>\r\n\t<li>Place back in oven 1-2 minutes or until cheese is melted.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving will provide an estimated 71 calories, 5 grams protein, 11 grams carbohydrates and 2 grams fat.</p>\r\n",
"cookingMethod": [
"Oven Baked"
],
"dietType": [
"Pureed/Soft"
],
"recipeType": [
"Dinner"
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-01/refriedBeanBowl.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/refr.jpg?itok=ezWCnIYQ",
"weight": "47"
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{
"id": "2972",
"uuid": "d59b9360-b7c3-4787-ae51-476cac08d807",
"title": "Life after bariatric surgery",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/2972",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/post-surgery-adjusting",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Planning",
"resourceType": "Article",
"summary": "Discover the important steps to help you transition to your new life after surgery.",
"body": "<p>Adjusting to your new life is important to your overall success. But recovering from surgery can be challenging when you have to balance your old routines with your new lifestyle. With some help and self-care, it’s possible to transition smoothly from pre-surgery to life post-surgery.&nbsp;To learn more about what recovery may look like for you, it may be helpful to speak with a bariatric surgeon. Click <a href=\"https://weightlosssurgery.thehealthpartner.com/surgeon-locator#/\">here</a> for a list of bariatric surgeons in your area.</p>\r\n\r\n<ul>\r\n\t<li><strong>Make accommodations. </strong>Whether it’s asking your boss for work-from-home days&nbsp;or getting your spouse to start picking up the kids from school, there are some changes you need to make as soon as you return from surgery. These changes will be temporary and will allow you to recover as quickly as possible. Listen to what your body tells you, and if you need to reach out for extra help in the first few weeks, that’s completely normal.</li>\r\n\t<li><strong>Create a schedule. </strong>You’ll shift to a new lifestyle after surgery, and it can be hard to make the transition when you’re used to doing things a certain way. Making a schedule for yourself&nbsp;that includes regular eating and sleeping, exercise, and social time, can help you establish a new daily routine.</li>\r\n\t<li><strong>Start the conversation. </strong>While people on your support team have been with you from the start, other people in your life may not know that you had surgery, or what exactly it means. You don’t need to share your story with others if you don’t want to. But if you are excited and proud about the progress you’ve made, feel free to share with those who ask!</li>\r\n\t<li><strong>Don’t rush in too soon. </strong>After surgery, you will probably be looking forward to trying new and exciting activities that you couldn’t do before your surgery. But be sure to take it slow, and ease back into your usual activities before trying new ones. It will take time for your body to fully adjust to the new you.&nbsp;</li>\r\n\t<li><strong>Expect change from others. </strong>Seeing you go through such a major life change can affect the people around you. Your relationships may change, for better or for worse. People may be happy for you, they may feel jealous, or they may think you took the “easy way out”. Talk with the people in your life to get on the same page, but remember that you had surgery for you and not anyone else.</li>\r\n\t<li><strong>Check in with your health care team. </strong>Let your doctor know about challenges you're facing in your daily routine, whether it’s at work or at home. They can help you overcome any barriers in your daily life to stay on track with your diet and exercise plans.</li>\r\n\t<li><strong>Stay in touch. </strong>Just because you’re done with surgery, doesn’t mean you’re done with your journey. Continue reaching out to your support network and keep attending support groups to help your physical and emotional transition go smoothly. Remember that your support network is with you for the long haul. Don’t feel guilty about asking for support after your surgery is over.</li>\r\n</ul>\r\n\r\n<p><br />\r\n&nbsp;</p>\r\n",
"concern": [
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"other": [
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"phases": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/Life%20after%20surgery.jpg",
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{
"id": "4731",
"uuid": "ff834f4b-8f03-4b6f-9c66-4a49b326743f",
"title": "Southwest Chicken Salad",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4731",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/southwest-chicken-salad",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 20 minutes</p>\r\n\r\n<p>Servings: 6</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 lb boneless, skinless chicken breast</li>\r\n\t<li>1/2 can black beans, rinsed</li>\r\n\t<li>1 large green bell pepper, chopped</li>\r\n\t<li>2 tbsp Southwest style seasoning</li>\r\n\t<li>1/3 cup reduced-fat shredded cheddar cheese</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Heat outdoor grill. Blot chicken breasts with paper towel and coat all sides with seasoning.</li>\r\n\t<li>Add to grill turning once (about 6 minutes per side depending on thickness. Heat to internal temp of 165<span><span><span>°</span></span></span>F.)</li>\r\n\t<li>Meanwhile chop bell pepper and rinse black beans. Add to a bowl and set aside.</li>\r\n\t<li>Once chicken is cooked, remove from grill and allow to cool until able to handle. Chop chicken.</li>\r\n\t<li>Add chicken to the bell pepper and black bean mixture. Sprinkle on more seasoning and toss together. Serve with shredded cheese.</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Recipe Notes</h3>\r\n\r\n<p>Each serving provides an estimated 177 calories, 27 grams protein, 7 grams carbohydrates, and 4 grams fat.</p>\r\n",
"cookingMethod": [
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],
"dietType": [
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],
"proteinType": [
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"recipeType": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-02/southwestChickenSalad.jpg",
"thumbnailImage": "https://stage-headless.apps.dnadev.jnj/sites/default/files/styles/mobile_thumbnail/public/2017-03/swchi.jpg?itok=vNEwbWDm",
"weight": "48"
},
{
"id": "2989",
"uuid": "ea29821d-ede8-4281-98b1-a312655b0af7",
"title": "Asking for help",
"type": "lc_media_page",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/2989",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/asking-for-help",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "Essential",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Support",
"resourceType": "Article",
"summary": "Plan for the physical, emotional, or practical help you may need after surgery.",
"body": "<p>You probably know that you’ll need some help after surgery. At the very least, you'll need someone to drive you home from the hospital. But did you know that having social support is tied to better results with weight loss? Now is the time to think about which people in your life may be willing to give you physical, emotional, or practical support. You’ll need their help as you get ready for surgery. In the months after surgery, when you’re working hard to stick to your diet and exercise routines, it may be helpful to have your “team” to cheer you on. Building your support team now means fewer things to worry about as surgery grows near.&nbsp;</p>\r\n\r\n<p>These are some of the types of support you may want before and after your surgery:</p>\r\n\r\n<ul>\r\n\t<li><strong>Physical: </strong>Your diet and exercise plans may be challenging, especially when you must dedicate yourself to them over the long haul. Your friends and family can help you stick to it by being your workout buddy&nbsp;or helping you cook healthier meals.</li>\r\n\t<li><strong>Emotional: </strong>Recovery is a long process&nbsp;and you may experience many ups and downs along the way. Having someone on your side can be a big help, even if the support is just having someone talk to.</li>\r\n\t<li><strong>Practical: </strong>There's a lot to keep track of when you’re having bariatric surgery. The people in your life can offer you support by taking you to doctor’s appointments, reminding you to take your medications, or helping with housework as you recover.</li>\r\n</ul>\r\n\r\n<p>Here are some tips that can help you get the support you need from your friends and family:</p>\r\n\r\n<ol>\r\n\t<li><strong>Know what you need, before and after surgery. </strong>Are your needs more physical, emotional, or practical? Many times, people need a combination of all three to be the most successful.</li>\r\n\t<li><strong>Ask for support. </strong>Sometimes friends and family members want to help but they aren’t sure how - or if you even want help. Speaking up and asking for what you need may sound simple, but it's an important step. Ask for specific support so loved ones know exactly what you need.&nbsp;</li>\r\n\t<li><strong>Thank those that help you. </strong>Always aim for an attitude of gratitude. Make sure your supporters know they’re appreciated and loved. A simple \"thank you\" after your surgery can go a long way.</li>\r\n</ol>\r\n",
"other": [
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"image": "https://stage-headless.apps.dnadev.jnj/sites/default/files/2017-03/Asking%20for%20help.jpg",
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{
"id": "4757",
"uuid": "a1038b03-cda9-4ab3-9402-3d045ed36389",
"title": "Spinach & Red Pepper Frittata",
"type": "recipes",
"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/4757",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/recipes/spinach-red-pepper-frittata",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "None",
"source": "None",
"fromDoctor": 0,
"resourceType": "Recipes",
"body": "<p>Cooking time: 20 minutes</p>\r\n\r\n<p>Servings: 6</p>\r\n\r\n<h3>Ingredients</h3>\r\n\r\n<ul>\r\n\t<li>1 small onion, diced</li>\r\n\t<li>1 red bell pepper, diced</li>\r\n\t<li>4 strips turkey bacon, diced</li>\r\n\t<li>1/2 tsp each salt and pepper</li>\r\n\t<li>1 cup loosely packed baby spinach, chopped</li>\r\n\t<li>8 large eggs</li>\r\n\t<li>2 oz shredded Parmesan cheese</li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3>Instructions</h3>\r\n\r\n<ol>\r\n\t<li>Heat oven to 375 F.</li>\r\n\t<li>Heat a non-stick skillet to medium high heat. Make sure skillet is oven safe.</li>\r\n\t<li>Saute onion, bell pepper and turkey bacon until onions are translucent and turkey bacon is starting to crisp. Sprinkle salt and pepper and stir.</li>\r\n\t<li>Add spinach and stir. Cook 30-60 seconds or until spinach starts to wilt.</li>\r\n\t<li>Whisk and add eggs, moving pan around a bit for eggs to surround the pan evenly.</li>\r\n\t<li>Sprinkle with cheese and move to oven for 8-10 minutes or until eggs look set.</li>\r\n\t<li>Remove with hot pad and let cool before serving.</li>\r\n\t<li>Note: reduce fat content slightly by using 2 cups egg substitute in place of 8 eggs</li>\r\n</ol>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3><span><strong>Recipe Notes</strong></span></h3>\r\n\r\n<p>Each serving yields an estimated 163 calories, 13 grams protein, 6 grams carbohydrates and 9 grams fat.</p>\r\n",
"cookingMethod": [
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],
"dietType": [
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"proteinType": [
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"uuid": "105ccc90-d854-42e4-90b8-38c182b15a0d",
"title": "Keeping your relationships healthy",
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"resourceUrl": "http://stage-headless.apps.dnadev.jnj/lc-asset/3018",
"shareUrl": "https://weightlosssurgery.thehealthpartner.com/learning-center-page/weight-loss-and-relationships",
"appName": "hws.healthpartner.weightloss.monmouth.mobile",
"requiredCategory": "Essential",
"source": "by Johnson & Johnson Health and Wellness Solutions",
"fromDoctor": 0,
"category": "Support",
"resourceType": "Article",
"summary": "Understand how to manage the weight loss journey with your significant other. ",
"body": "<p>You know that weight loss surgery is a major, life-changing journey for you. It’s easy to forget that it can also bring big changes to your significant other’s life as well. Even if your partner is thrilled for you and happy that you’re moving forward with surgery, they may still feel like they’re \"losing\" the version of you that they know and love. Each relationship has a unique dynamic, and weight loss surgery is bound to shift it, for better or worse.&nbsp;</p>\r\n\r\n<p>If your partner also struggles with being overweight, your progress toward a healthier self may feel threatening, or like a rejection. They may wonder if the healthier, thinner you will want to do new and thrilling things with new and exciting people. They may also worry that they’ll get left behind. Here are some tips to help you work through these changes together:&nbsp;</p>\r\n\r\n<ul>\r\n\t<li><strong>Talk. </strong>And talk, and then talk some more. Talk about what thrills you and what scares you about this journey. Ask your partner how they feel&nbsp;and what they worries about. &nbsp;Keep the lines of communication wide open and assure your partner that you’re in this together.</li>\r\n\t<li><strong>Get support. </strong>Support groups sometimes welcome significant others, as well as anyone else who wants to support you through this process. Some groups may even offer separate meetings for partners. Urge your partner to attend and connect with others going through these events.</li>\r\n\t<li><strong>Bring your partner along. </strong>Ask your partner to attend office visits with you and to ask questions. It may help your partner to hear from your weight-loss health care team, and will let them feel included in the process.&nbsp;</li>\r\n\t<li><strong>Find new things to bond over. </strong>Cooking and eating may be something that you enjoy with each other. Maybe you both like eating out or you binge on junk food while watching movies. Your relationship with food, and the things you eat, is going to change greatly. Now is a good time to find new activities or hobbies to share.&nbsp;</li>\r\n\t<li><strong>Get help. </strong>If you and your partner are having issues coping, help is out there. Ask your health care team to suggest a counselor or other resources to help you work through these very common issues.<br />\r\n\t&nbsp;</li>\r\n</ul>\r\n",
"other": [
"Support from family and friends"
],
"phases": [