| Time Frame | What You Might Notice |
|---|---|
| Week 1–2 | More energy, less bloating, increased water loss |
| Week 3–4 | Slight reduction in upper body puffiness, better posture |
| Week 5–6 | Visible definition in arms/shoulders, back fat starts to tighten |
| Week 7+ | Noticeable reduction in chest/back fat, tighter shirts, more confidence |
Created
May 28, 2025 13:20
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