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thealanberman/Keto Goodies Blueberry Muffin Recipe.md

Created August 18, 2018 19:55
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Keto Goodies Blueberry Muffin Recipe
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Keto Goodies Blueberry Muffin Recipe.md

Keto Goodies Blueberry Muffin Recipe

Yields 12 muffins

Ingredients

  • 3 cups almond flour
  • 1/2 cup natural sweetener (we use a blend of erythritol and oligosaccharides)
  • 4 oz sour cream
  • 4 large eggs
  • 1 1/2 cups fresh blueberries
  • 1 tsp pure vanilla extract
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • pinch of salt

Instructions

  1. Preheat oven to 325 degrees
  2. Mix all dry ingredients and set aside
  3. With a hand mixer or blender, mix sour cream and eggs until smooth
  4. Add in vanilla extract
  5. Mix wet ingredients and dry, being careful not to leave any lumps
  6. Fold in the blueberries
  7. Line muffin tin with liners
  8. Spread batter between the liners and bake for 30-35 min, or until firm to touch, let them cool.
  9. Eat the goodies right away, or store them in the fridge for up to 1 week

Nutrition

  • Calories: 230kcal
  • Total fat: 19g
  • Total Carbohydrate: 21g
  • Total dietary fiber: 5g
  • Erythritol: 11g
  • Net Carbohydrate: 4g
  • Protein: 9g

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