gistfile1.txt

< script language = "JavaScript" >
<!--// merci an cem!

var Wochentag = new Array("Sonntag", "Montag", "Dienstag", "Mittwoch", "Donnerstag", "Freitag", "Samstag");
var uebungen = new Array("Stehende Positionen", "Handbalance", "Rückwärtsbeugen", "Sitzende Positionen & Drehungen", "Vorwärtsbeugen");
var souebung = "Sonntag - Pause!"
<!-- var miuebung="+ Pranayama!" -->
var miuebung = " "


   function doOut(today) {
       var dayofweek = today.getDay();
       document.writeln(daystr = Wochentag[today.getDay()] + " " + today.getDate() + "." + (today.getMonth() + 1) + "." + (today.getYear() < 1000 ? today.getYear() + 1900 : today.getYear()) + "<br>");
       if (dayofweek == 0) document.writeln("<b>" + souebung + "</b><br>");
       else {
           day = dayofweek
           weekoffset = Math.floor((today.getTime() / (1000 * 60 * 60 * 24) - 3) / 7) % 53
           index = (weekoffset * 6 + day) % uebungen.length
           document.writeln("<b>" + uebungen[index] + "</b><br>");
           if (day == 3) document.writeln("<b>" + miuebung + "</b><br>");
       }
   }

   //for (i=1;i<100;i++) doOut(new Date(2006,0,i))
   doOut(new Date());

// -->
</script>