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walterhiggins/Lakewood-Soccer-Monday-20171106.md

Created November 5, 2017 15:04
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Lakewood-Soccer-Monday-20171106.md
  1. Steal the Bibs Warmup drill (5 mins) https://www.youtube.com/watch?v=7xU8RQJNhko
  2. Passing the ball (10 mins) - https://www.youtube.com/watch?v=us7Gfb_CsQQ 2 balls for every 3 players. Players form a triangle 4 yards apart. 
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    Players pass the ball to player in the middle who passes it back. Short fast passes. Try to build up some momentum. Start slowly though and focus on accurate passes. Stop the ball with one foot pass with the other. Player in middle Skips from one side of cone to other when alternating passes. See video.
  3. Heaven and Hell (5 mins)
  4. Match! (25 mins)
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