walterhiggins

1. Dynamic Warm-up
   • Jumping Jacks x 10
   • Seals x 10 (clap in front)
   • High Knees
   • Lunges
   • Side-shuffle
   • Soldier Kicks
   • Sprints
2. Pass and Swap Drill https://www.youtube.com/watch?v=jvCsIdTZQao
3. Pass and Sprint Reaction Drill https://www.youtube.com/watch?v=r3FiE6Lpa-w

walterhiggins

1. Warm-up (5 mins)
2. https://www.youtube.com/watch?v=bDq2O8v2us8 Individual Defending (10 mins)
3. Heaven and Hell (5 mins)
4. Match

walterhiggins

1. Dynamic Warmup 5 mins
   • Jumping Jacks x 10
   • Seals x 10 (clap in front)
   • High Knees
   • Lunges
   • Side-shuffle
   • Soldier Kicks
   • Sprints
2. Two Ball Possession Game https://www.youtube.com/watch?v=K2NXME94TaM 10 mins
3. Heaven and Hell (5 mins)

walterhiggins

1. Warm-up (5 mins)
2. https://www.youtube.com/watch?v=bDq2O8v2us8 Individual Defending (10 mins)
3. Heaven and Hell (5 mins)
4. Match

walterhiggins

Slide 2

These days there are many ways for us to connect to the Internet. What kinds of activities do you do online and what type of devices do you use?

[take responses]

Discussion points for this slide include;

• Awareness that devices are internet-enabled. It's not only laptops and PCs that can access the internet.

• All gaming consoles feature internet connectivity, either through wifi or increasingly commonly through a data driven device which has mobile connectivity like a phone. Some examples of this include, Amazon Kindle: this device is always connected to the internet, the connection of which is subsidized by Amazon to deliver ebooks. Reading on same can be found below;

walterhiggins

1. Dynamic Warmup 5 mins

   • Jumping Jacks x 10
   • Seals x 10 (clap in front)
   • High Knees
   • Lunges
   • Side-shuffle
   • Soldier Kicks
   • Sprints

2. Defending the Goal 10 mins https://www.youtube.com/watch?v=KV7Jf-T47qg

walterhiggins

1. Dynamic Warmup 5 mins

   • Jumping Jacks x 10
   • Seals x 10 (clap in front)
   • High Knees
   • Lunges
   • Side-shuffle
   • Soldier Kicks
   • Sprints

2. Defending the Goal 15 mins https://www.youtube.com/watch?v=KV7Jf-T47qg

walterhiggins

1. Steal the Bibs Warmup drill (5 mins) https://www.youtube.com/watch?v=7xU8RQJNhko
2. Passing the ball (10 mins) - https://www.youtube.com/watch?v=us7Gfb_CsQQ 2 balls for every 3 players. Players form a triangle 4 yards apart.

   P------P
   |
   |
   P
   

   Players pass the ball to player in the middle who passes it back. Short fast passes. Try to build up some momentum. Start slowly though and focus on accurate passes. Stop the ball with one foot pass with the other. Player in middle Skips from one side of cone to other when alternating passes. See video.
3. Heaven and Hell (5 mins)

walterhiggins

7 - 8 pm All weather pitch.

1. Warmup https://www.youtube.com/watch?v=xc9cx7DQa10 (10 mins) Running with the Ball (Speed-work)

2. Triangle Game https://www.youtube.com/watch?v=9NUeJg9r_WI (10 Mins)

3. Forward Passing and Receiving https://www.youtube.com/watch?v=V4yt-nU-7-E&t=706s (10 mins) (3 sets of cones - 5 players per set) 1 passer, 1 receiver, 2 midfield and 1 defender.

walterhiggins

7 - 8 pm All weather pitch.

1. https://www.youtube.com/watch?v=kLHIH9k52fg Defending Dribbling Game Players pair up: 1 attacker 1 defender between 2 cones 5 paces apart. The aim is for the attacker to dribble the ball to either cone and stop it. The defender must track the ball preventing the player from 'scoring' by blocking the cone with his foot. (see the video)

2. https://www.youtube.com/watch?v=tDnmyIaDd9U 1v1 to small goals. Again this is about developing defending skills.

3. https://www.youtube.com/watch?v=xc9cx7DQa10 Running with the Ball (Speed-work)