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Five minute journal template

Five minute journal

Spending a few minutes a day keeping a daily journal is a great way to reflect on things you are thankful for, things about yourself you can be proud of, and amazing things that are in your life. It only takes a few minutes to do and pushes you to look away from the negative and focus on the positive.

Things you appreciate

A few things you're thankful for either in yourself or in others.

Being proud of who the hell you are

A few things about yourself that you should be really proud of!

This amazing planet

A few things you can observe in the world around you, that are almost magical when you think about them.

💪 💪 💫

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