Five minute journal
Spending a few minutes a day keeping a daily journal is a great way to reflect on things you are thankful for, things about yourself you can be proud of, and amazing things that are in your life. It only takes a few minutes to do and pushes you to look away from the negative and focus on the positive.
Things you appreciate
A few things you're thankful for either in yourself or in others.
Being proud of who the hell you are
A few things about yourself that you should be really proud of!
This amazing planet
A few things you can observe in the world around you, that are almost magical when you think about them.