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14 Jan 2008 How many Food Guide Servings do I need? All it takes is 250 mL (1 cup) of milk or fortified soy beverage, 175 g (? cup) yogurt, or 50 g (1 ? oz) of cheese to make up one Food Guide Serving of milk and alternatives. Look at this list to get more milk and alternative ideas and more Based on Canada's Food Guide to Healthy Eating (CFGHE), the foods provided .. Fats: butter, margarine, sour cream, cream cheese, gravy, mayonnaise, salad 14 Jan 2008 Milk Alternatives. Buttermilk. 250 mL, 1 cup. Cheese, block. (example: cheddar, Mozzarella, Swiss, feta) 50 g, 1 ? oz. Cheese, cottage or. quark. 250 mL, 1 cup. Cheese, goat. 50 g, 1 ? oz. Fortified soy beverage. 250 mL, 1 cup. Canada's Food Guide can help you with your diet planning. This food . 1 rice cake thinly spread with fat-free sour cream and sprinkled with 1 tbsp of crumbled Canada's Food Guide provides many tips to help you buy the healthiest Limit cream cheese, ice cream, coffee cream, whipping cream, and sour cream. 8 Feb 2013 Non-fat milk powder, Non-fat milk solids, Sweet or sour cream milk or milk products such as creamed vegetables or covered in cream sauce, 24 Mar 2014 “Does Canada's Food Guide promote weight gain? with no condiments (butter, sour cream, cheese, bacon bits or other yummy caloric stuff). 30 Sep 2009 Select lower fat milk alternatives. Choose yogurt with 2% milk fat (M.F.) or less. Some varieties are higher in calories and sugar. Look for reduced fat or lower fat cheeses. Lower fat cheeses generally have less than 20% milk fat (M.F.). Limit cream cheese, ice cream, coffee cream, whipping cream, and sour cream. 16 Nov 2016 Find out about the different fats in food and which ones you should avoid. fat dairy products, such as cheese, cream, ice cream and sour cream Eating Well with Canada's Food Guide recommends 30 mL to 45 mL (2 tbsp
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