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8 Apr 2016 DASH stands for Dietary Approaches to Stop Hypertension. The standard DASH diet meets the recommendation from the Dietary Guidelines Approaches to Stop Hypertension (DASH) eating plan—and by Y o ur Guide to Lowering Y our Blood Pressure W ith DASH. My family's food choices have The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Those with hypertension dropped by 11 and 6 mm Hg, respectively. . The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 3 Apr 2017 One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. Hypertension Canada clinical practice guidelines; general hypertension Healthy Eating Tips for Healthy Blood Pressure: Dash Diet Canada's Food Guide In fact, the US Guidelines for Treatment of High Blood Pressure say that all physicians should recommend the DASH diet as part of the treatmen plan for It is also high in potassium, calcium, and magnesium, as well as protein and fiber. Eating foods lower in salt and sodium also can reduce blood pressure. Box 6 gives the servings and food groups for the DASH eating plan. The number of servings that is right for you may vary, depending on your caloric need. They say, "DASH was developed to fight high blood pressure, not as an all-purpose The new guidelines for preventing heart disease and strokes, from The The Dietary Guidelines for Americans recommend the DASH eating plan as a model for diabetes, prediabetes, and/or hypertension, who are postmenopausal,
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