gistfile1.cs

using System;
using System.Collections.Generic;
using System.IO;
using System.Linq;
using System.Text;
using System.Threading.Tasks;

namespace TableGenerator
{
    class Program
    {
        static void Main(string[] args)
        {
            var stream = new StreamWriter("output.txt");
            for (int i = 1; i <= 649; i += 16)
            {
                string line = "|" + i + "-" + (i + 15) + "|";
                for (int j = 0; j < 16; j++)
                    line += "|[](/message/compose/?to=pokemon-flair&subject=Set+flair&message=" + (i + j) + ")";
                stream.WriteLine(line + "|");
                stream.Flush();
            }
            stream.Close();
        }
    }
}