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During the maintenance phase you will increase your calorie intake to 1500 calories, making up 3 meals and snacks. It is important that these meals are comprised of healthy foods. You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products. 23 Sep 2011 Angela Haupt is Assistant Managing Editor of Health at U.S. News, where she oversees a team of staffers, freelancers and bloggers. She was a In the burning stage you begin the VLCD (very-low calorie diet, this diet is outlined in the hCG Meal Plan section) while continuing with the drops. Trying to stick to a strict diet can be hard right? I know it is for me! In this article I'm going to show you how you can create a super healthy meal plan that is tasty on Pinterest. | See more about Hcg chicken recipes, Hcg drops and Omni drops diet. Weekly meal plan for Phase 2 of the HCG Diet! Great information. HCG Diet Plan Help So You Can Do The HCG Diet Successfully. STEP 1: Fat Loading for 2 days WITH HCG drops. STEP 2: Very Low Calorie Diet (VLCD) WITH HCG drops. STEP 3: Transition to Maintenance - VLCD WITHOUT drops for 72 hours. STEP 4: Maintenance 1 (M1) - No Sugar, No Starch for 21 days. STEP 5: Maintenance 2 (M2) - Slowly add sugars/starches back into your diet for 21 days. Get the details on the HCG diet plan from the experts. We've constructed a complete HCG diet program to help you reach your weight loss goals. Welcome to HDI's Guide to the HCG Diet Plan, a FREE, step by step resource for HCG dieters. A hard cover version of this guide will be available on Amazon Here we provided the details of the weight loss phase of the HCG diet plan.
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