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28 Mar 2017 Meat and Alternatives. Have fibre and protein rich meat alternatives such as beans, lentils, nuts, seeds and tofu often. Eat omega-3 rich fish two times a week including char, herring, mackerel, salmon, sardines and trout. Eating Well With Canada's Food Guide (2007), Health Canada. Reproduced with the permission of the Minister of Public Works and Government Services Eating Well With Canada's Food Guide (2007), Health Canada. Reproduced with the permission of the Minister of Public Works and Government Services 27 Jan 2016 My Food Guide is an interactive tool that customizes Canada's Food Guide just for you. 1 Sep 2016 Eat healthy by using Canada's Food Guide. Also find tips and tools to help you eat foods that are better for you and in the right amounts. 31 Oct 2016 Canada's Food Guide, last updated in 2007, has been ineffective at stemming the rise in obesity and diet-related health issues, the very things Any foods not accurately described by these food groups are deemed "other" and are advised to be consumed in moderation. Vegetables and fruit. Grain products. Milk and alternatives. Meat and alternatives. Other.
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