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29 Aug 2011 Study found that people lost inches of belly fat after doing aerobics for it on: Aerobic exercise is better than weight lifting at reducing belly fat. 28 Mar 2016 Three Parts:Exercising to Reduce Stomach FatAdding in Cardio Steady state cardio is any aerobic exercise that keeps your heart rate at a 2 Aug 2015 21 Feb 2017 Aerobics To Reduce Belly Fat. Running: cc licensed ( BY ) flickr photo shared by lululemon athletica. Running is the most primal way to exercise the whole body. Swimming: Skip. cc licensed ( BY ) flickr photo shared by Eden, Janine and Jim. 22 Nov 2013 This is a full body exercise. You can strengthen your muscles and lose belly fat by doing burpees. Jogging in Place: This is another popular aerobic exercise which increases your heart rate and improves your metabolism. Do jogging in place and induce fat burning. 15 Mar 2017 24 Mar 2015 28 Feb 2017 The Best Cardio Exercise to Lose Belly Fat Step aerobics: 372 calroies; Circuit training: 298 calories; Elliptical: 335 calories; Stationary This fast workout combines high-intensity interval training with standing abs exercises to help you score a flat tummy fast.
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