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28 Mar 2017 Canada's Food Guide is an eating plan to help children, teens and adults make healthy food choices. Eating Well with Canada's Food Guide 22 Jun 2015 Canada's Food Guide – the iconic, colourful model to eating well. “The guide ignores the fact that 25 per cent of calories Canadians are 14 Jan 2008 Did you know that vegetables and fruit make up the largest arc of Canada's Food Guide rainbow? A healthy diet rich in a variety of vegetables 24 Mar 2014 “Does Canada's Food Guide promote weight gain?” In fact, countries are increasingly moving away from guides based on servings and Canada's Food Guide aims to help people make better food choices. It is a guide for our multicultural population of 30 million people and can be used for healthy 18 Nov 2011 Eat at least one dark green and one orange vegetable each day. Go for dark green vegetables such as broccoli, romaine lettuce and spinach. Go for orange vegetables such as carrots, sweet potatoes and winter squash. Canada's Food Guide is a nutrition guide produced by Health Canada. It is the second most requested Canadian government publication behind the Income Tax 30 Nov 2011 Guidance to direct people's choices includes: Eat at least one dark green and one orange vegetable each day. Have vegetables and fruit more often than juice. Make at least half of your grain products whole grain each day. Drink skim, 1% or 2% milk each day. Have meat alternatives such as beans, lentils and tofu often. Health Sante Your health and Votre Sante et votre. Canada Canada safety our priority securite notre priorite. Eating. Well With. Canadas. Food Guid. - -
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