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Shoulder-Building Workout Programs. Workout 1. Print. Barbell Shoulder Press. 3 sets, 4-6 reps. Workout 2. Print. Seated Side Lateral Raise. 3 sets, 8-12 reps. Workout 3. Print. Seated Bent-Over Rear Delt Raise. 3 sets, 8-12 reps. Workout 4. Print. Arnold Dumbbell Press. 3 sets, 6-8 reps. Workout 5. Print. One-Arm Side After an injury or surgery, an exercise conditioning program will help you return Strength: Strengthening the muscles that support your shoulder will help keep 2 Apr 2015 Below the exercises, find four shoulder workouts as well as links to EMG's other muscle specific guides. These exercises are grouped as Regular exercises to restore motion and flexibility to your shoulder and a gradual return to your everyday activities are important for your full recovery after 14 Apr 2015 These shoulder exercise guides include comprehensive photos and instructions for different deltoid exercises to help you pack on muscle and 9 Jan 2015 The (nearly) definitive ranking of the best delt exercises ever Free Guides Those latter two get additional work during chest and shoulder 31 Jul 2016 If you find one you like, try it for 4-8 weeks, then go back to your regular workout or try another from the list. Upright Cable Row. Front Barbell Raise. Cable Front Raise. Machine Shoulder Press. LeaningDumbbell Lateral Raise. Cable Rear-Delt Fly. Arnold Dumbbell Press. Smith Machine Upright Row. Shoulder exercises and workouts. Learn from experts using our Shoulder exercise database filled with detailed instructions and video. Page 1 | Not seeing results with your shoulder workouts? Target all 3 heads - front, middle and rear - with these excellent deltoid exercises.
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