- get a really good chair
- get a standing desk
- get a standing desk mat
- do a stand up in the morning by yourself (what am i going to focus on today)
- do a debrief at the end of the day (what did i do)
- stop working at the end of the day and relax
- stop working and have breaks for meals
- write everything down
- turn off or uninstall email/slack from your phone
- take leave
