Соевое мясо: польза или вред?
Соевое мясо: польза или вред
Соевое мясо - польза и вред, калорийность
К этому продукту, производимому из сои, несмотря на присутствие большого количества белков, некоторые потребители относятся с подозрением. Поэтому многие производители колбас, рекламируя свой ассортимент, акцентируют внимание на отсутствии сои в своих изделиях. Однако соевое мясо восполняет дневную потребность человеческого организма в белке. Этот продукт очень востребован в восточно-азиатской кухне, оценили его преимущество и вегетарианцы. Благодаря схожей структуре и вкусовым ощущениям соевое и животное мясо трудно различить, но первое намного полезнее. Соя — это растение, которое относится к бобовым. Культивируется в Восточной Азии, субтропических и тропических зонах от Австралии до Южной Азии и Африки. В России выращивается на небольших площадях и именуется никак иначе, как белковая соя. Европейцы о ней узнали лишь в начале 18 века, а жители Китая познали ее свойства раньше на пять тысяч лет. Например, древнейший повар Шен Нун, проживавший почти в четвертом тысячелетии до н. Хотелось бы немного рассказать о том, как делают соевое мясо. В производстве соевого мяса используют обезжиренную соевую муку, применяя метод экструзии, представляющий собой постоянное продавливание массы из воды, соевой муки и шрота. Эта смесь представляет собой вещество губчатой консистенции. Затем она подвергается разделению на фрагменты различной формы и их просушке. Соевое мясо предлагается потребителю в виде фарша, котлет, гуляша, отбивных и прочих мясных полуфабрикатов, являющихся удачным аналогом продуктов животного мяса. Изделия из соевого мяса отличаются белковой насыщенностью и почти полным отсутствием жира — всего 0,14 г на г продукта. Купить соевое мясо можно практически в любом продуктовом магазине, при этом его цена, как правило, значительно ниже, чем у продуктов животного происхождения. Труды ученых свидетельствуют о пользе сои для организма человека. Эта бобовая культура, кроме уже отмеченного ранее высокого содержания белков, ценна и рядом полезных жирных кислот, которые способны быстро расщепляться, не накапливаясь в организме. Они помогают избежать отложения холестерина в кровеносных сосудах. Более того, соя — кладезь таких полезных элементов, как витамины Е, РР, В, а также содержит тиамин и холин, фолиевую кислоту. По полезным качествам продукты из соевого мяса приравниваются к гороху или фасоли. Они отличаются таким же насыщенным, ярко выраженным вкусом. Растительные волокна, в большом количестве содержащиеся в соевом мясе, обеспечивают длительный эффект насыщения, улучшая при этом работу кишечника. Польза натуральной сои является очевидной, но некоторую тень на ее репутацию бросает ГМ — соя генетически измененная. На сегодняшний день 0,9 посевных площадей США заняты под ГМ — сою. Соевое мясо в кулинарии выступает замечательным заменителем животного. Рецептов приготовления соевого мяса много, но начальный этап у них одинаков. Перед приготовлением этот продукт необходимо либо замочить в кипятке, либо отварить. Это способствует увеличению размеров сухого полуфабриката вдвое и больше. Отличными вариантами блюд из соевого мяса станут гуляш с картофельным пюре или кабачковым рагу, жаркое. Можно также приготовить салат из соевого мяса с овощами. В качестве дополнения могут послужить помидоры, сладкий перец, сельдерей. Польза и вред мяса. Исследования Американской медицинской ассоциации. А вы знаете что такое сейтан? О растительном заменителе мяса читайте тут. Что еще едят вегетарианцы: Его понижение предотвращает сердечно — сосудистые заболевания. В азиатских регионах уровень таких заболеваний в 5 раз ниже, чем в России и Европе. В Китай вместе с учением о добродетельности постного питания попало и соевое мясо. Это случилось лет назад. Этот продукт считался в восточной стране роскошью, не был доступен для крестьян как составляющая постоянного рациона. Благодаря смекалке и умениям поваров Китая, соя стала исходной составляющей для многих вегетарианских продуктов, включая рыбу, творог, мясо и сыр. Ловкость рук и гастрономический талант поваров с представленным ими новым мясом получили поддержку среди приверженцев здоровой пищи. В наши дни соевое мясо так же встречается во многих ресторанах на востоке Азии. Соевым мясом очень полезно заменять мясо и рыбу при повышенном холестирине, хотя бы процентов на сорок. Соевое мясо вкусное и питательное, если его с умом приготовить, то мало кто отличит соевое мясо от мяса в принципе. Пользу соевого мяса отрицать конечно нельзя. О нем давно известно. Если нужно снизить холестерин,то конечно необходимо посидеть на соевом мясе. Если его правильно приготовить,то оно по вкусу не на много отличается от натурального. Вопрос только в том,где взять качественную сою. Ее в нашу страну наверное не завозят. По этой причине приходиться отказываться от этого мяса. Соевые продукты содержат фитоэстрогены, растительные аналоги женских гормонов эстрогенов. Некоторые эксперты считают, что у мужчин, употребляющих соевые продукты, происходит снижение уровня мужского гормона тестостерона, и повышается уровень эстрогена, что приводит к таким последствиям как:. Соевое мясо практически не отличить от животного? Не важно как соя приготовлена, она похода на бумагу. А если вы утверждаете, что ее нужно правильно приготовить, то у вас нарушены вкусовые рецепторы. I see your blog needs some fresh articles. Writing manually is time consuming, but there is tool for this task. С аллергией на животный и птичий белок выбор не большой- только растительная пища. Я не расстраиваюсь- с детских лет не любила есть живых существ надеюсь растения не сильно против моей диеты. Кто не привык к сое и имеет хорошее здоровье — вперед и с песней! Кушайте, что душе угодно. Поверьте, если бы вас разделали на фабрике и приправив приготовили… Не уверена, что такие каннибалические мысли кого-то посещали. Может тогда растения стали бы вкуснее. Или приготовлением разных блюд из сои стало бы интересней а главное полезней заниматься. Но, как говорили многие умные люди цитаты — всегда спасают: ВСЕ ХОРОШО В МЕРУ. Кушали бы свое мясо не переедая и без извратов в готовке — и пробовать сою не пришлось бы. Не переедали бы мужики вкусненького соя реально вкусная, если все качественно и правильно приготовить , да у телевизора на диване не лежали бы без дела — и талия была бы в норме и эстрогены и никакой дисфункции не было бы. От обычного обжорства и диванопродавливания у мужиков-мясоедов то же самое и еще хуже агрессивные от собственного бессилия, а виноваты все вокруг кроме обжоры. А что же талия не появляется? Ведь уже несколько месяцев на низкокаллорийной сое сижу? ВСЕ ХОРОШО В МЕРУ!!! Удачи всем, кто любит сою и всего хорошего мясоедам!!! Каждый понимает, что сейчас рост мускул — процесс, занимающий много времени и трудозатрат. Дело не только в физических нагрузках, но и в питании. Это тот самый момент, закладывающий фундамент отличного телосложения. Даже титулованные бодибилдеры для улучшения обмена веществ или просто для набора мышечной массы прибегают к использованию спортивного питания. Практически они не наносят вреда и показаны к употреблению специалистами. Об одном из примеров таких добавок мы и поговорим. Купить пептиды в Львове Интернет магазин пептидов в Львове. Пептиды — это препараты, состоящие из частиц аминокислот, они соединены путем амидных связей. You surely have fantastic articles and reviews. With thanks for sharing your web site. Я вегетареанец с г. Зачем есть плоть тем более что это мертвечина, если есть столько вкусных продуктов. Можно понять людей живущих на севере где кроме мяса и рыбы есть нечего, но понять людей живущих где есть овощи, фрукты, злаки, творог и т. Если человек утверждает что он любит мясо и считает себя хищником, тогда он должен выследить животное, напасть и разрывая плоть упиваться горячей кровью, как это делают настоящие хищники. Если он на это готов, тогда его место в психиатрической больнице, потому что нормальный человек на это не способен. Я в комментариях прочёл что те кто употребляет сою, тоесть вегетареацы, у них проблема в спорте и с мужской потенцией, могу сказать о себе, что и в спорте и в постели все Ок! Из моих знакомых мясоедов только у одного хватило смелости досмотреть фильм до конца, и то только с третьего раза. My spouse and i got quite delighted when Ervin managed to round up his inquiry from the ideas he had from your own weblog. It is now and again perplexing to simply happen to be giving for free tricks men and women may have been making money from. Many thanks for everything! We are a group of volunteers and opening a new scheme in our community. Your website offered us with valuable info to work on. 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