- Chest press: 3x with 20 kg
- Floor Flys with 5 kg dumbbells
- Curl biceps simultanously with 5 kg dumbbells
- Squats with dumbbells with 10 kg dumbbells
- Step ups
- Single leg deadlift
- Lunges with dumbbells with 5 kg dumbbells
[flake8] | |
ignore = E203, E266, E501, W503, F403, F401 | |
max-line-length = 120 | |
max-complexity = 18 | |
select = B,C,E,F,W,T4,B9 |