dgranillo
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| Deadlift - Heavy/Conventional | |
| 155x3x2 | |
| 160x2 | |
| 165x2 | |
| 170x1x2 | |
| Front Squat | |
| Heavy x 3 x 5 | |
| Deadlift |
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| Squat | |
| 155x3x2 | |
| 160x2x2 | |
| 165x1x2 | |
| 125x8x3 | |
| RDL (Romanian Deadlift) | |
| Heavy x 5 x 5 | |
| -- Try to hit 135x5x5 -- | |
| Abs | |
| Heavy |
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| Bench | |
| 110x3x2 | |
| 115x2x2 | |
| 120x1x2 | |
| 95x8x3 | |
| Row | |
| 90x6x4 | |
| Facepulls | |
| Bodybuilding | |
| Chest |
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| Deadlift | |
| 160x3x2 | |
| 165x2 | |
| 170x2 | |
| 175x1x2 | |
| 135x8x3 - conventional | |
| Front Squat | |
| Heavy x 3 x 5 | |
| Abs | |
| Heavy |
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| Bench | |
| 75x3x8 | |
| 1 second pause on chest for each rep. focus on technique. elbows. wrists. explosive off the chest. | |
| 110x3x3 | |
| OHP | |
| 60?x5x5 | |
| Row | |
| 90x6x4 | |
| Facepulls | |
| Bodybuilding |
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| Squat | |
| 155x3x2 | |
| 160x2x2 | |
| 165x1x2 | |
| Paused Squat | |
| 105x3x5 | |
| pause in the hole like the bench | |
| Deadlift | |
| 135x5x5 | |
| explosive. fast as possible off the floor. stay tight. |
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| Bench | |
| 110x3x2 | |
| 115x2x2 | |
| 120x1x3 | |
| 95x8x3 | |
| Row | |
| 90x8x3 | |
| Facepulls & Chinups | |
| Bodybuilding | |
| Chest |
dgranillo
/ gist:23299fdad816c5f65c2c
Created
November 3, 2014 00:55
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| Squat | |
| 155x3x2 | |
| 160x2 | |
| 165x2 | |
| 170x1x2 | |
| 125x8x3 | |
| RDL | |
| Heavy x 8 x 3 | |
| Abs | |
| Heavy |
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| Deadlift | |
| 165x3x2 | |
| 170x2 | |
| 175x2 | |
| 180x1x2 | |
| 135x8x3 | |
| Front Squat | |
| Heavy x 3 x 5 | |
| Abs | |
| Heavy |
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| Paused Bench | |
| 75x3x8 | |
| Bench Press | |
| 110x3x3 | |
| OHP | |
| 60x5x5 | |
| Row | |
| 90x8x3 | |
| Facepulls | |
| Bodybuilding |
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