- Download the Ubuntu Server ISO: http://www.ubuntu.com/download/server
- Create a new container and install Ubuntu Server Don't use the Setup Wizard to do this, instead mount the ISO and use Ubuntu's setup process During the install process, also add the LAMP + OpenSSH + Samba modules when asked
More info: http://www.artandlogic.com/blog/2013/10/running-vmware-fusion-6-headless/
- Open AppleScript and make a new script with the following code: