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This new pyramid re?ects the vast variety of delicious, healthy foods, such as vegetables, fruits, nuts, seeds, whole grains, legumes, herbs and spices, that ?t into a healthy eating pattern. 1943 USDA 7 Basic Food Groups chart the food choices of vegetarians." Because we are always learning new facts about food and nutrition, and it's very Vegetarians and vegans are in high need of protein. Beans, nuts, and seeds are a great source of protein and B-vitamins that are commonly deficient among the Nuts and seeds are not only a great source of protein and iron, they also support a healthy immune system. Beans and lentils provide a hefty dose of protein, and many are also a great source of iron. Grains and starchy vegetables are a great source of fiber, iron, and protein. A vegetarian diet can meet your nutritional needs if you follow this helpful guide. a variety of foods such as lentils, almonds, eggs, tofu, pasta, and bread. See the LLU Vegetarian Food Guide Pyramid for information on serving sizes and more A Senior's Guide To Good Nutrition (link is external). Vegetarian Resource Group. Building a Healthy Vegetarian Meal: Myths and Facts (link is external). The 5 major plant-based food groups (whole grains, legumes, vegetables, fruit, nuts, and seeds) form the trapezoid-shaped lower portion of the pyramid. Four optional food groups (vegetable oils, dairy products, eggs, and sweets) form the smaller, separate, triangle-shaped top portion of the pyramid. Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet . Tools. What links here · Related changes · Upload file · Special pages · Permanent link · Page information · Wikidata item · Cite this page
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