This tutorial is based on the Computerphile video, made by Dr. Mike Pound
https://www.youtube.com/watch?v=1S0aBV-Waeo
The tutorial will show you how to trigger and exploit a buffer overflow attack against a custom C program, using Kali Linux 32-bit PAE 2016.1.
Torrent Link: https://images.offensive-security.com/virtual-images/Kali-Linux-2016.1-vbox-i686.torrent