I feel like I have become more aware of my habits, positive and negative. Like anything else the more you think about something the more aware of it you become. Just being aware of my habits has lead to more thought process about them and what I would like to keep vs change. As far as implementing new I'm starting small and just focusing on my morning routine and doing a decent job of hitting the snooze button less and gettting out of bed quicker. Drinking coffee in a different room helps to get the "start of the day" feeling sooner as well as incorporating body streching if not exercise. The results have been feeling more awake and prepared for the day.
Overall my health rating is a 3-4 depending on the week (5 being the best). Certainly more physical exercise could be useful, with Turing and everything else in life it is hard to find time but there is time to be found. I've been trying to exercise more regularly in the morning and need to do a better job of making that a firm habit. Outside of th