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lardissone/instagram.ipynb

Created February 9, 2015 22:21
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Instagram scrapper
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instagram.ipynb
{
"metadata": {
"name": "",
"signature": "sha256:7a282bf303a0e8c86231b427e04506aafe170b85768f97a50bb15a8ed57d78c6"
},
"nbformat": 3,
"nbformat_minor": 0,
"worksheets": [
{
"cells": [
{
"cell_type": "markdown",
"metadata": {},
"source": [
"## Instagram user scrapper"
]
},
{
"cell_type": "code",
"collapsed": false,
"input": [
"from IPython.display import HTML\n",
"import requests\n",
"\n",
"instagram_user = 'befitsnacks'\n",
"base_url = 'http://instagram.com/%s/media/' % instagram_user\n",
"\n",
"def parse_items(item_list=[], last_item=False): \n",
" url = base_url\n",
" if last_item:\n",
" url += '?max_id=' + last_item\n",
" response = requests.get(url)\n",
" data = response.json()\n",
" \n",
" for i in data['items']:\n",
" item_list.append({\n",
" 'img': i['images']['standard_resolution']['url'],\n",
" 'caption': i['caption']['text'] if i['caption'] else '',\n",
" 'link': i['link']\n",
" })\n",
" \n",
" if data['more_available']:\n",
" item_list = parse_items(item_list, i['id'])\n",
" return item_list\n",
"\n",
"\n",
"def generate_html(items):\n",
" html = '';\n",
" \n",
" for i in items:\n",
" html += item_template(i)\n",
" \n",
" return html\n",
"\n",
"\n",
"def item_template(item):\n",
" return '<a href=\"%s\"><img src=\"%s\" /></a><br /><br /><pre>%s</pre><hr />' % (\n",
" item['link'],\n",
" item['img'],\n",
" item['caption']\n",
" )\n",
"\n",
"items = parse_items()\n",
"\n",
"html = HTML(generate_html(items))\n",
"html\n",
"\n",
"\n"
],
"language": "python",
"metadata": {},
"outputs": [
{
"html": [
"<a href=\"http://instagram.com/p/y5VwN-NvBX/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10979632_1377385412560024_1872635861_n.jpg\" /></a><br /><br /><pre>Need to lose weight? Check out @fatlosshelp for tips on losing fat!\ud83d\ude4c\n",
"@fatlosshelp\n",
"@fatlosshelp\n",
"@fatlosshelp</pre><hr /><a href=\"http://instagram.com/p/y5G0GmtvF3/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/1799679_402819213220627_1190496530_n.jpg\" /></a><br /><br /><pre>Kids should love this.!! Too cute. Double tap if you love food art. \u2764\ufe0f via kixcereal.com</pre><hr /><a href=\"http://instagram.com/p/y4rQc9tvJe/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10986384_1072833606066386_787594721_n.jpg\" /></a><br /><br /><pre>This is amazing! \ud83d\ude0d\ud83d\ude0d\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/y3mGdKNvI0/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10932646_1551867278432327_1882323639_n.jpg\" /></a><br /><br /><pre>\ud83d\ude0d\ud83d\ude0d#befitsnacks. Good night everyone and Good morning to some of you. \ud83d\ude18\ud83d\ude18</pre><hr /><a href=\"http://instagram.com/p/y2asebtvFy/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/1941191_1792154447676588_788276946_n.jpg\" /></a><br /><br /><pre>Strawberries & Cream Stuffed French Toast\n",
"\n",
"Made By @cafedelites (cafedelites.com) @cafedelites\n",
"\n",
"1 egg\n",
"2 tablespoons unsweetened almond milk\n",
"\u00bd tablespoon natural sweetener/sugar of choice\n",
"1 teaspoon vanilla extract\n",
"2 tablespoons low fat (or fat free) cream cheese\n",
"\u00bd tablespoon (extra) natural sweetener/sugar of choice\n",
"4 - 5 sliced strawberries (enough to cover one toast)\n",
"2 pieces of bread of choice (I use sourdough)\n",
"\n",
"Whisk the egg, milk, sweetener/sugar and vanilla together in a shallow bowl until combined.\n",
"In a separate bowl, combine cream cheese and the (extra) sweetener/sugar. Spread both pieces of bread with the cream cheese mixture, and add the sliced strawberries to one slice of bread. Top with the second piece of bread and gently press the edges down to 'seal.'\n",
"Dip the sandwich into the egg mix, and turn to coat.\n",
"Heat a non-stick pan with cooking oil spray over low-medium heat.\n",
"Fry sandwich for about 3 - 5 minutes on both sides or until golden brown and cooked through.\n",
"To serve, dust with (optional - but not really) icing sugar and drizzle with maple syrup.\n",
"\n",
"Follow @home.exercises @home.exercises for home workout ideas</pre><hr /><a href=\"http://instagram.com/p/y2COX8tvOm/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10948743_1588841804686044_78125010_n.jpg\" /></a><br /><br /><pre>Good Morning beautiful world. We are all so blessed! \u2764\ufe0f\u2764\ufe0f via @mamtaseats</pre><hr /><a href=\"http://instagram.com/p/y01HVXtvEm/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10954825_1541796956105300_2008468643_n.jpg\" /></a><br /><br /><pre>Frozen Fruity Yoghurt Bites\n",
"\n",
"Source: eatsamazing.co.uk\n",
"\n",
"Ingredients\n",
"\n",
"200g Yoghurt of your choice (we used natural yoghurt)\n",
" Handful of fresh raspberries\n",
" Handful of fresh blueberries\n",
"Method\n",
"\n",
"Gather together your ingredients. Lay out approximately 12 cupcake cases or silicone muffin cups on a small baking sheet or tray (this will need to fit in your freezer, so it may be worth checking it for size before you start). Using a spoon, dollop some yoghurt into the bottom of each cake case until all the yoghurt has gone.\n",
"\n",
"Pop a few pieces of fruit into each cup, pressing them down into the yoghurt with the tip of your finger. Small Child decided to make funny faces with his fruit, but you can put them in any way you\u2019d like.\n",
"\n",
"Place the cups (still on the baking tray) into the freezer and leave to freeze for a couple of hours until set solid.\n",
"\n",
"Once frozen through, remove from the cases and serve (or bag up and pop straight back in the freezer to eat later). These are great to munch on straight out of the freezer as a healthy snack or dessert, or for a fresh idea for breakfast you could throw a few into a bowl of granola or cereal, yum!</pre><hr /><a href=\"http://instagram.com/p/yz6Fx4NvFa/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10948712_873419126037575_212843284_n.jpg\" /></a><br /><br /><pre>GREEK YOGURT PEANUT BUTTER DIP\n",
"\n",
"Credits @LovelyLittleKitchen. Visit her blog. Link in her profile @LovelyLittleKitchen \n",
"Ingredients:\n",
"1 1/2 cups plain nonfat Greek yogurt\n",
"2 tablespoons heavy cream (optional)\n",
"2 tablespoons packed brown sugar (or honey)\n",
"1/3 cup creamy peanut butter\n",
"1/4 cup salted peanuts, chopped\n",
"\n",
"Directions:\n",
"In a large bowl, whisk together yogurt, heavy cream, and brown sugar until smooth. Add creamy peanut butter and whisk until well incorporated. Spoon the dip into a serving bowl and top with chopped peanuts. Refrigerate until ready to serve. Goes well with sliced apples and pretzels.</pre><hr /><a href=\"http://instagram.com/p/yzh2-stvDY/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10953087_855947561115013_734497771_n.jpg\" /></a><br /><br /><pre>Cute!! Via b-inspiredmama.com</pre><hr /><a href=\"http://instagram.com/p/yxv2oYtvJ5/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10979658_1608051089427117_1412473860_n.jpg\" /></a><br /><br /><pre>These are the BEST!! Yumminess #befisnacks \ud83d\ude0d\ud83d\ude0d\u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/yxK2E4tvKv/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/927430_640654856041259_745252092_n.jpg\" /></a><br /><br /><pre>Sorry guys but this stuffed Nutella Waffles should be illegal. Don't you think? \ud83d\ude2d\ud83d\ude2d\ud83d\ude2d\ud83d\ude2d\ud83d\ude46</pre><hr /><a href=\"http://instagram.com/p/yvvk5itvNo/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10986162_788777521207576_1918518331_n.jpg\" /></a><br /><br /><pre>This \ud83d\ude0d\ud83d\ude0d. Valentines Day is coming soon \u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/yvbOmZNvB4/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10948710_773604726064271_576321755_n.jpg\" /></a><br /><br /><pre>Chocolate Peanut Butter \"Sushi\" Bites\n",
"\n",
"Credits @Cleanfoodcrush\n",
"-------------------------------------\n",
"After school treat idea!\n",
"-------------------------------------\n",
"Make your own Chocolate Peanut Butter! \n",
"2 servings:\n",
"\u25a04 Tablespoons all-natural peanut or almond butter\n",
"\u25a01 1/2 Tablespoons unsweetened cacao powder\n",
"\u25a01/4 teaspoon vanilla extract\n",
"\u25a01 1/2 Tbsp honey\n",
"{Combine ingredients very well}\n",
"Spread the chocolate/pb on a banana, sprinkle with chopped nuts and/or coconut. Slice. Eat using chopsticks!</pre><hr /><a href=\"http://instagram.com/p/yuWQ3GtvNe/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10950602_403796613113890_1639395018_n.jpg\" /></a><br /><br /><pre>This parfait is just perfect. Snack, breakfast, any time any day!\n",
"#befisnacks</pre><hr /><a href=\"http://instagram.com/p/ytGRAZNvIk/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10948999_726443190787469_256060230_n.jpg\" /></a><br /><br /><pre>Get yourself used to snacking on fruits and vegis in between meals. \ud83d\udc97\ud83d\udc97\ud83d\udc97 Ditch the junk food! Look at how mouth watering this looks. Yummmm By @_rachelbutler</pre><hr /><a href=\"http://instagram.com/p/ysf7PDNvPt/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10950467_1563873440526001_1481388834_n.jpg\" /></a><br /><br /><pre>Peanut butter and banana grilled sandwich. \ud83d\ude0d\ud83d\ude0d\ud83d\ude0d\ud83d\ude1d\ud83d\ude1d#befisnacks. How is everyone today? \ud83d\udc97\ud83d\udc97\ud83d\udc97</pre><hr /><a href=\"http://instagram.com/p/yrs7ZINvM2/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10979556_1374820662832434_1302569530_n.jpg\" /></a><br /><br /><pre>Creamy oatmeal, bananas, Goggi berries, dark chocolate and chia seeds. How yummy is this? Via @healthyfoodblog</pre><hr /><a href=\"http://instagram.com/p/yp_9witvOr/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10958248_667475533361112_2063130248_n.jpg\" /></a><br /><br /><pre>Amazing!! Hope you guys are having a great day!!! love you all. Via @littabit</pre><hr /><a href=\"http://instagram.com/p/ypgGeqtvMr/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10946554_328214390700828_113483641_n.jpg\" /></a><br /><br /><pre>Love this breakfast idea \u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/ynoEZLtvO8/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/l/t51.2885-15/e15/10948549_884735844882115_374714264_n.jpg\" /></a><br /><br /><pre>This is the perfect breakfast! \ud83d\ude0d\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/ym6neqtvBS/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10945346_900190440025004_2107641628_n.jpg\" /></a><br /><br /><pre>Berries and chocolate. \ud83d\ude0d\ud83d\ude0b\ud83d\ude0b</pre><hr /><a href=\"http://instagram.com/p/ylMeLvtvM6/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10948629_1546892655583357_1621542191_n.jpg\" /></a><br /><br /><pre>Bananas, Nut Butter and Chocolate chip. \ud83d\ude1c\ud83d\ude1c Via Mango time blog</pre><hr /><a href=\"http://instagram.com/p/ykN4FTtvFX/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10919502_393090770873468_465832407_n.jpg\" /></a><br /><br /><pre>Healthy (Harvest) Buckeyes.\n",
"\n",
"By @halfbakedharvest\n",
"\n",
"YIELD: 25-35 BUCKEYES\n",
"\n",
"INGREDIENTS\n",
"1(14 ounce) can cannellini beans, drained + rinsed\n",
"1/2 cup unsweetened applesauce\n",
"1/2 cup pumpkin puree (may use sweet potato or butternut puree)*\n",
"2 tablespoons coconut oil\n",
"1 tablespoon vanilla extract\n",
"1 cup creamy peanut butter\n",
"Pinch of sea salt\n",
"10 ounces dark or semi-sweet chocolate, melted (use vegan chocolate if needed)\n",
"\n",
"INSTRUCTIONS\n",
"Line two cookie sheets with wax paper.\n",
"In the bowl of a food processor, add the cannellini beans and puree until mostly smooth. Add the applesauce, pumpkin, coconut oil and vanilla. Puree until completely smooth and creamy, about 2 minutes, scrapping down the sides if needed. Add the peanut butter and salt, process another minute.\n",
"Scoop 1/2 tablespoon size amounts of dough out and roll into a rough ball. Place on the prepared cookie sheet. Repeat with the remaining dough, cover the pans and place in the fridge for 15 minutes.\n",
"After 15 minutes, remove the balls from the fridge and roll them once more between your hands to smooth the balls out. Stick a toothpick into the top of each ball. Cover the cookie sheets and place them in the freezer for at least 45 minutes, but not too much longer than an hour.\n",
"Just before removing the balls from the freezer melt the chocolate over a double broiler or in the microwave.\n",
"Working with one ball at a time, dip the frozen balls into the chocolate leaving a small opening at the top so the peanut butter can peak out. Place the balls back on the cookie sheet. Repeat with the remaining balls. Store in the fridge until ready to eat. These are best straight out of the fridge with some cold milk!</pre><hr /><a href=\"http://instagram.com/p/ykBmbrNvKs/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10956615_668172449972044_1010739730_n.jpg\" /></a><br /><br /><pre>Who is watching the game today? \ud83d\ude00\ud83d\ude00\ud83c\udfc8\ud83c\udfc8</pre><hr /><a href=\"http://instagram.com/p/yim9A7tvLo/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10950288_388216314672759_836742745_n.jpg\" /></a><br /><br /><pre>Let's all try to have something healthy for breakfast tomorrow \ud83d\ude00\ud83d\ude00\ud83d\ude1c</pre><hr /><a href=\"http://instagram.com/p/yiJycrNvJK/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10964057_944701808888348_2133432994_n.jpg\" /></a><br /><br /><pre>Who would refuse such delight!!?\ud83d\ude1c\ud83d\ude1c</pre><hr /><a href=\"http://instagram.com/p/yhy_LRNvLu/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10724058_1534455443470440_122944890_n.jpg\" /></a><br /><br /><pre>Banana peanut butter and cocoa nibs. Yummy \ud83d\ude0b\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/yhcSLMNvOA/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10903296_1621055201456750_50330709_n.jpg\" /></a><br /><br /><pre>Eat colors \ud83c\udf53\ud83c\udf53\ud83c\udf49\ud83c\udf47\ud83c\udf4d\ud83c\udf4a\ud83c\udf4a\ud83c\udf4c\ud83c\udf4f</pre><hr /><a href=\"http://instagram.com/p/ygNERptvH6/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10852843_849625731771178_1228132566_n.jpg\" /></a><br /><br /><pre>Chocolate Avocado Smoothie\n",
"\n",
"Credits @texanerin\n",
"Check out her page @texanerin\n",
"\n",
"Ingredients\n",
"\n",
"85 grams cold avocado flesh (~ \u00bd avocado)\n",
"2 tablespoons Dutch-process cocoa powder\n",
"1 medium cold banana (mine was 120 grams without the peel)\n",
"\u00bc cup plain Greek yogurt (or regular yogurt - just leave out the milk or use less)\n",
"2 tablespoons milk\n",
"Directions\n",
"\n",
"Blend everything together in a food processor (or a blender if you have a very good one - mine requires too much liquid for a thick smoothie like this) until it's very creamy. Add more milk until it's the desired thickness.\n",
"Serve immediately or keep covered in the refrigerator for up to one day.</pre><hr /><a href=\"http://instagram.com/p/yfsbktNvF1/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10914511_883087408378519_1057054406_n.jpg\" /></a><br /><br /><pre>Breakfast soon? \ud83d\ude0b\ud83d\ude0b Greek yogurt, frozen raspberries and almonds</pre><hr /><a href=\"http://instagram.com/p/yeuDy1tvJh/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10946629_776182645795834_1009450228_n.jpg\" /></a><br /><br /><pre>Let's just pretend that's not Nutella and that it doesn't look soooo omg delicious! \ud83d\ude0d\ud83d\ude0d via @thefoodcharlatan</pre><hr /><a href=\"http://instagram.com/p/ydmy9vtvBe/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10948773_336831456506665_1357234602_n.jpg\" /></a><br /><br /><pre>\"FRIED\" HONEY BANANA Credits/source: rachelshultz.com please visit her blog\n",
"\n",
"INGREDIENTS\n",
"1 banana, sliced\n",
"1 tablespoon honey\n",
"Cinnamon\n",
"Olive oil or coconut oil\n",
"\n",
"INSTRUCTIONS\n",
"Lightly drizzle oil in a skillet over medium heat.\n",
"Arrange banana slices in pan and cook for 1-2 minutes on each side.\n",
"Meanwhile, whisk together honey and 1 tablespoon of water.\n",
"Remove pan from heat and pour honey mixture over banana.\n",
"Allow to cool and sprinkle with cinnamon.</pre><hr /><a href=\"http://instagram.com/p/ydFl70NvPF/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10948304_434595506691856_1526056066_n.jpg\" /></a><br /><br /><pre>Who loves berries ? \ud83d\ude0d\u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/yca51HNvEI/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10958490_860216970707298_1314292693_n.jpg\" /></a><br /><br /><pre>Try this cute healthy snack for your kids. \ud83d\udc95 credits unknown. Tag if u know who or email me. \ud83d\ude0d\ud83d\ude0d\ud83d\ude18</pre><hr /><a href=\"http://instagram.com/p/ycHmPuNvFw/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10919615_795457017194680_1391198243_n.jpg\" /></a><br /><br /><pre>Avocado toast breakfast \ud83d\ude0b\ud83d\ude0b by @bringing_fit</pre><hr /><a href=\"http://instagram.com/p/yar3SatvPv/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10899255_412475305567864_550516898_n.jpg\" /></a><br /><br /><pre>Which one??? Hard but I pick kiwi \ud83d\ude0b\ud83d\ude0b i can't believe there's no emoji for kiwi \ud83d\ude1c</pre><hr /><a href=\"http://instagram.com/p/yaMdL7NvHw/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10948779_392649630918454_1052389084_n.jpg\" /></a><br /><br /><pre>Pineapple stuffed with raspberries, kiwi, pears and mango by @feelgoodfoodie</pre><hr /><a href=\"http://instagram.com/p/yZ0CpSNvAK/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10932337_1622107451354659_1173672008_n.jpg\" /></a><br /><br /><pre>Frozen grapes. The BEST treat! \u2764\ufe0f\u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/yYZbLoNvMm/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10956537_848535598518683_690677371_n.jpg\" /></a><br /><br /><pre>Easy healthy treat! \ud83c\udf53\ud83c\udf6b</pre><hr /><a href=\"http://instagram.com/p/yX7w0ltvAj/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10895272_937068896317918_353859228_n.jpg\" /></a><br /><br /><pre>This! \ud83d\udc4c\ud83d\udc4c</pre><hr /><a href=\"http://instagram.com/p/yXpsfstvPg/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10950259_1524128807874574_831568291_n.jpg\" /></a><br /><br /><pre>Green Smoothie Recipe\n",
"\n",
"Credits @Natashaskitchen\n",
"Visit her blog @Natashaskitchen\n",
"\n",
"Ingredients\n",
"1 cup unsweetened coconut milk\n",
"1 banana, peeled\n",
"1 orange, peeled\n",
"2 cups fresh spinach\n",
"1\u00bd cups frozen pineapple\n",
"2 tsp chia seeds, optional\n",
"\n",
"Instructions\n",
"Place everything in a blender in the order listed, starting with the liquid and ending with the frozen fruit and chia seeds (if using).\n",
"Blend until smooth and transfer into two tall glasses.</pre><hr /><a href=\"http://instagram.com/p/yXRMIRtvFe/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10946575_1553865628186356_460706464_n.jpg\" /></a><br /><br /><pre>What was for breakfast today?\ud83d\udc97\ud83d\ude0b. Photo credit unknown.#befitsnacks. \ud83d\ude00 am reading your comments and glad most of you having some healthy delicious breakfast!\u2764\ufe0f\u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/yWC6nStvGt/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10948670_816044051787615_61241136_n.jpg\" /></a><br /><br /><pre>Apple slice topped with almond butter and chunks of dark chocolate! Credits @eatlovegym</pre><hr /><a href=\"http://instagram.com/p/yVqa98tvDH/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10949011_640969906025884_1245802048_n.jpg\" /></a><br /><br /><pre>Skinny Spinach and Artichoke Dip Recipe \n",
"Credits @Natashaskitchen\n",
"More on her blog. Link in her profile @Natashaskitchen\n",
"\n",
"Serving: 8-10 as appetizer\n",
"\n",
"Ingredients\n",
"8 oz reduced fat cream cheese\n",
"16 oz (2 cups) plain, non-fat Greek yogurt\n",
"2 Tbsp butter\n",
"1\u00bd cups parmesan cheese\n",
"14 oz quartered artichoke hearts, drained and coarsely chopped\n",
"4 oz can diced jalape\u00f1os, drained (if you like it spicier, don't drain)\n",
"10 oz frozen spinach (thawed and drained)\n",
"2-3 garlic cloves\n",
"\n",
"Instructions\n",
"In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. It should start to bubble lightly.\n",
"Stir in coarsely chopped artichoke hearts, your drained jalape\u00f1os and drained spinach (I squeezed the spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Let it bubble for a few minutes and it's done.</pre><hr /><a href=\"http://instagram.com/p/yVRKDzNvJq/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10950521_1427483187543019_255456212_n.jpg\" /></a><br /><br /><pre>OMG. Yum\ud83d\ude0b\ud83d\udc95</pre><hr /><a href=\"http://instagram.com/p/yUiW9vNvGh/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10954275_605415409559052_989460538_n.jpg\" /></a><br /><br /><pre>Peanut Butter Banana Bites #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/ySxUJgtvB5/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/928910_826696040756145_597382024_n.jpg\" /></a><br /><br /><pre>Tag someone you love! \u2764\ufe0f\u2764\ufe0fVia cakewhiz.com</pre><hr /><a href=\"http://instagram.com/p/ySIU46NvDi/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10948851_1527412100859288_1297013233_n.jpg\" /></a><br /><br /><pre>Yummy breakfast by @tessbegg</pre><hr /><a href=\"http://instagram.com/p/yQd0b0NvDc/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10787726_1528055257480517_2017245971_n.jpg\" /></a><br /><br /><pre>Double tap if you love Turtles \ud83d\udc22\ud83d\udc22</pre><hr /><a href=\"http://instagram.com/p/yPw1wgtvIP/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10952562_1065521966806658_1106533836_n.jpg\" /></a><br /><br /><pre>Yogurt, cinnamon honey and raspberries. \ud83d\udc97\ud83d\udc97\ud83d\udc97 this is perfect!!</pre><hr /><a href=\"http://instagram.com/p/yPSEk5tvJI/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10949013_1551053995132673_852213101_n.jpg\" /></a><br /><br /><pre>Mango and dragon fruit \ud83d\udc97\ud83d\udc97</pre><hr /><a href=\"http://instagram.com/p/yOX7dttvAW/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10948909_407699269355156_562579086_n.jpg\" /></a><br /><br /><pre>Remember to eat your vegetables!! \ud83d\ude02\ud83d\ude02 Tag your Friends \ud83d\udc95\ud83d\udc95</pre><hr /><a href=\"http://instagram.com/p/yONOfztvA5/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10932051_280070298783301_578551006_n.jpg\" /></a><br /><br /><pre>Yummiest treat ever \ud83d\ude0d\ud83d\ude0d\ud83d\ude0d\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/yNc3bWNvEy/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10948399_273643402759626_2036409935_n.jpg\" /></a><br /><br /><pre>Banana covered with peanut butter and cashew. Cut into sushi bite sizes. Delish!!! \ud83d\ude1b\ud83d\ude1b</pre><hr /><a href=\"http://instagram.com/p/yNHU1hNvOz/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10950441_434019346746417_1993619839_n.jpg\" /></a><br /><br /><pre>We want some too !!\ud83d\ude02 this is too cute. \ud83d\ude00\ud83d\ude00\ud83d\ude00Tag a Friend. Credits: unknown. Tag if you know. \ud83d\udc97\ud83d\udc97</pre><hr /><a href=\"http://instagram.com/p/yM0oBqtvPD/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10932310_1396698560632200_502888035_n.jpg\" /></a><br /><br /><pre>Avocado, strawberries and honey. @cookinwithmima vouches this is yummy \u2764\ufe0f\u2764\ufe0f\ud83d\ude0b\ud83d\ude0b#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/yLnU1ZtvKo/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10919638_365870893595402_1972073292_n.jpg\" /></a><br /><br /><pre>This looks amazing don't you think? That's Greek yogurt and cantaloupe. Topped with pistachios. I would assume the Mellon is so sweet and a great combo with the yogurt. Need to try this!!! \ud83d\udc97\ud83d\udc97\ud83d\udc97\ud83d\udc97#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/yKwkc2tvOt/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10919604_1538780913037886_169709471_n.jpg\" /></a><br /><br /><pre>Vegan Chocolate Turtles\n",
"\n",
"Credits @forkandbeans. Go follow her for cool ideas @forkandbeans. Blog:forkandbeans.com\n",
"\n",
"Yields 12\n",
"\n",
"Ingredients\n",
"1 c. non-dairy chocolate chips, divided in half\n",
"1/2 c. pecans\n",
"1 recipe for raw caramel sauce (see below)\n",
"For Raw Date Caramel\n",
"4 Medjool dates, soaked in water for 1 hour and drained\n",
"1 Tbsp. water\n",
"1 tsp. maple syrup\n",
"1 tsp. coconut oil, solid\n",
"1/4 tsp. vanilla extract\n",
"\n",
"Instructions\n",
"In a high-speed blender, whip up all the ingredients for the raw caramel sauce until completely smooth. Allow to chill in the refrigerator to cool down.\n",
"Line a baking sheet with a piece of parchment paper.\n",
"Melt 1/2 c. of the non-dairy chocolate chips. Place in a Ziploc bag with a slit cut out of the corner and drip 1 tsp. of chocolate onto the parchment paper, making circles (see picture above). You may want to use the back of a spoon to flatten down a little bit.\n",
"For each chocolate circle, place 6 pecan slices on top of the chocolate in the position for the head, legs, and tail (see picture above). Fill in the remainder of the chocolate with smaller pecan pieces (as seen above). Place the baking sheet in the freezer for 5-10 minutes.\n",
"Remove the sheet and pour the raw caramel sauce into a Ziploc baggie to pipe on top, about 1 tsp. worth. Freeze again while you melt the remainder 1/2 c. of chocolate.\n",
"Pipe the remaining chocolate on top of the caramel. Smooth out with the back of a spoon to ensure it is evenly spread.\n",
"\n",
"PLEASE READ: Do this one at a time because the warm chocolate hitting the items that have been in the freezer will cause the chocolate to quickly harden. If you wait too long, your chocolate will be unworkable.\n",
"Allow the turtles to fully set (either back in the freezer or if you keep them on the counter, they will harden as well).</pre><hr /><a href=\"http://instagram.com/p/yKOCfoNvGm/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10895359_424986520999891_1560380437_n.jpg\" /></a><br /><br /><pre>\ud83d\udc97\ud83d\udc9b\ud83d\ude0b\ud83d\ude0b\ud83d\ude0b\ud83d\ude0b\ud83d\ude0b via @healthyfitnessmeals</pre><hr /><a href=\"http://instagram.com/p/yIkGRDtvJ6/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10946477_522314591241538_1618100079_n.jpg\" /></a><br /><br /><pre>Yummy treat. \ud83d\udc97\ud83d\udc97</pre><hr /><a href=\"http://instagram.com/p/yITODptvM1/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10914160_739824456113208_1579803889_n.jpg\" /></a><br /><br /><pre>Cute!! \ud83d\ude0d tag a friend!!! via creativefunfood.com</pre><hr /><a href=\"http://instagram.com/p/yH3HjmtvPm/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10932247_1530140327259473_823184128_n.jpg\" /></a><br /><br /><pre>Nutt butter, dark chocolate and banana bites \ud83d\udc97\ud83d\udc97\ud83d\udc97#befitsnacks via @food48</pre><hr /><a href=\"http://instagram.com/p/yHjwpUtvAS/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10890571_1391453084492277_1390988360_n.jpg\" /></a><br /><br /><pre>Double tap if you love fruits!!\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/yGkDKAtvDI/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10932304_494894213983402_1239144628_n.jpg\" /></a><br /><br /><pre>This is amazingly amazing!! Greek yogurt, fresh strawberries, agave, warm raspberries and amaranth. Via @healthyfreshfood</pre><hr /><a href=\"http://instagram.com/p/yF5LUBNvHW/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10890571_1531658243753149_1804485412_n.jpg\" /></a><br /><br /><pre>This breakfast \ud83d\ude1b\ud83d\ude0b\ud83d\ude0b\ud83d\ude0b</pre><hr /><a href=\"http://instagram.com/p/yFLh58NvNX/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10903613_648406788618284_928270788_n.jpg\" /></a><br /><br /><pre>Peanut butter and banana breakfast sandwich via @9sophie9</pre><hr /><a href=\"http://instagram.com/p/yDTaptNvNA/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10895278_941832985827552_1708177952_n.jpg\" /></a><br /><br /><pre>Look who's having a snack\ud83d\ude1b\ud83d\ude1b. I guess you guys are not alone \ud83d\udc97\ud83d\udc97\ud83d\udc97</pre><hr /><a href=\"http://instagram.com/p/yDAp_bNvJO/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10919690_817282585010826_1056613162_n.jpg\" /></a><br /><br /><pre>This is just perfect \ud83d\ude0d\ud83d\ude0d\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/yCa2IeNvEP/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10899547_1518686945087101_518255924_n.jpg\" /></a><br /><br /><pre>Good Morning World.!! Don't you just love how we are blessed with so many beautiful and delicious things in life?\ud83d\udc97\ud83d\udc97\ud83d\udc97</pre><hr /><a href=\"http://instagram.com/p/yBWL3dtvNb/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10914171_816309828406221_312286867_n.jpg\" /></a><br /><br /><pre>Banana Sushi!!!\ud83d\ude0d\ud83d\ude0d made with whole wheat wrap, Peanut butter, bananas, honey, cinnamon and shredded coconut. How Delish!!! Credits @food48</pre><hr /><a href=\"http://instagram.com/p/yAYuiitvIh/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10932089_1033963066619627_1063642759_n.jpg\" /></a><br /><br /><pre>Simply Delish!!!#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/yABIpVtvDI/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10919493_415449315277132_1475595392_n.jpg\" /></a><br /><br /><pre>Who owns this pic? \ud83d\ude0d\ud83d\ude0d\ud83d\ude0d I think every single one of us would like to know where to get this amazingness \ud83d\ude02\ud83d\ude02\ud83d\ude02 #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/x-r21ktvPU/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10919705_302888713254181_586409627_n.jpg\" /></a><br /><br /><pre>Just Tangerines. \ud83d\ude0d\ud83d\ude0d who likes?? #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/x-EzvGtvE9/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10932522_1592992457599047_1301019573_n.jpg\" /></a><br /><br /><pre>My heart melts watching this melt \ud83d\ude0b\ud83d\ude0b\ud83d\ude0b</pre><hr /><a href=\"http://instagram.com/p/x9U5bjtvDP/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10891021_607609686039047_1971748285_n.jpg\" /></a><br /><br /><pre>Nutritious breakfast!!\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/x73wPkNvGB/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10919207_803905189645038_1838872141_n.jpg\" /></a><br /><br /><pre>Art is always beautiful.\ud83d\ude0b\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/x7dnYktvKg/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10932434_1555216918098253_1368760039_n.jpg\" /></a><br /><br /><pre>Lemon Paprika Garlic Prawns (Shrimp)\n",
"\n",
"Credits @CafeDelites\n",
"Follow @Cafedelites\n",
"\n",
"2 tablespoons garlic olive oil\n",
"2-3 garlic cloves, crushed or minced\n",
"1 teaspoon sweet (or smoked) paprika\n",
"Juice of half a lemon (about 1-2 tablespoons)\n",
"500g | 1 lbs king prawns, no tail, peeled and deveined\n",
"\u00bc cup fresh parsley, finely chopped\n",
"Extra lemon juice to serve \n",
"Combine garlic, paprika, lemon juice and prawns in a bowl and mix well to combine the ingredients. Add salt to season (to your tastes). Drizzle garlic oil onto a large frying pan/skillet. frying pan. Heat over medium-high heat for about 3 minutes. Reduce heat to low. Add the parsley and cook for a further 2 mins until prawns change colour. Serve with extra lemon juice and lemon wedges</pre><hr /><a href=\"http://instagram.com/p/x7GBCYtvFH/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10919609_589313077868717_1634256136_n.jpg\" /></a><br /><br /><pre>Berries and Yogurt!\ud83d\ude1b\ud83d\ude0b\ud83d\ude0b</pre><hr /><a href=\"http://instagram.com/p/x6zid4NvGP/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10919152_1588904327988623_1666157952_n.jpg\" /></a><br /><br /><pre>Fluffy Mixed Berry Choc Chip Greek Yoghurt Pancakes\n",
"\n",
"Credits: @CafeDelites\ud83d\udc97@CafeDelites\n",
"Serves: 14 Pancakes \n",
"Ingredients:\n",
"2 cups organic light spelt flour\n",
"1 tablespoon baking powder\n",
"2 tablespoons raw sugar\n",
"1/2 teaspoon salt\n",
"2 large eggs\n",
"2\u00bd tablespoons coconut oil, melted\n",
"1 tablespoon pure vanilla extract\n",
"1 cup plain non-fat Greek yogurt\n",
"1 cup unsweetened almond milk\n",
"\u2153 cup fresh (or frozen) raspberries\n",
"\u2153 cup fresh (or frozen) blueberries\n",
"\u00bc cup dark/semi-sweet chocolate chips of choice\n",
"\n",
"INSTRUCTIONS\n",
"Combine together all dry ingredients into a large mixing bowl and whisk. Set aside.\n",
"In a smaller bowl, combine together the eggs, oil, vanilla and yogurt. Whisk well until creamy and smooth. Add the milk, and mix until combined.\n",
"Pour the yoghurt mixture over the dry ingredients and stir slowly and gently with a wooden spoon until batter is just combined. The batter won't be smooth. Don't worry about any lumps. Fold the berries and the chocolate chips through the batter, being gentle again, not to break the berries.\n",
"Heat a pan/griddle on medium heat and spray with cooking oil spray, spreading it out evenly with your spatula. Using a ladle or \u00bc cup measuring cup, pour batter onto pan to make pancakes. When batter is on the pan, spread it out a little with the back of your spoon to shape them.\n",
"Cook them for about 3-4 minutes, and check the underside before flipping. If golden, flip and cook for a further 2-3 minutes, or until cooked through. Not many bubbles form on these due to thickness. Repeat with remaining batter.\n",
"To serve, top with extra berries and drizzle with honey!</pre><hr /><a href=\"http://instagram.com/p/x5c47-NvD4/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10903428_1426857054272047_1915657477_n.jpg\" /></a><br /><br /><pre>Blueberry & Blackberry Flavored Ice Cubes\n",
"\n",
"Perfect for when you want to wow your guests\n",
"\n",
"Source/credits: bystephanielynn.com\n",
"\n",
"Different other variations on her blog. Check them out\n",
"\n",
"To Make:\n",
"Puree fresh or frozen blueberries and mix in a small amount of filtered water. The consistency should be thick but pourable.\u00a0\u00a0Fill ice cubes trays with the puree and place in the freezer until frozen.</pre><hr /><a href=\"http://instagram.com/p/x46PX1tvN2/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10890875_921278934549584_1819485271_n.jpg\" /></a><br /><br /><pre>This parfait looks amazing. \ud83d\ude0d\ud83d\ude0d thanks guys for your nice comments on my previous post. Love you all. \ud83d\ude18\ud83d\ude18\ud83d\ude18</pre><hr /><a href=\"http://instagram.com/p/x4qfxvNvCJ/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10895140_1547507632202609_1759494030_n.jpg\" /></a><br /><br /><pre>Wow I can't believe the hate I got on my previous post. You guys don't like what I post just unfollow. My page is not a place to unleash your anger!</pre><hr /><a href=\"http://instagram.com/p/x4PAo-NvH4/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10890596_997513400264403_1259206689_n.jpg\" /></a><br /><br /><pre>You have to try this combo. Truly amazing. Mozzarella, tomato basil olive oil and peppers. It only needs a drizzle of balsamic vinegar. Just yummy</pre><hr /><a href=\"http://instagram.com/p/x3PeIctvGI/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10894944_1608796609356277_1038180004_n.jpg\" /></a><br /><br /><pre>I want this puppy \ud83d\ude00\ud83d\ude00 what would you name him?</pre><hr /><a href=\"http://instagram.com/p/x2DluDNvFS/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10903561_929672373711044_510033580_n.jpg\" /></a><br /><br /><pre>Are you a fan? \ud83d\ude0d\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/x1ofXKNvL7/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10546706_772932126128329_972501612_n.jpg\" /></a><br /><br /><pre>Yumminess all in one plate.\ud83d\ude0d\ud83d\ude0d\ud83d\udc9a</pre><hr /><a href=\"http://instagram.com/p/x0aoZ_tvPz/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10890536_1533933566870460_890310552_n.jpg\" /></a><br /><br /><pre>This little guy also loves to snack!!! How cute!!! \ud83d\ude01\ud83d\ude00 TAG A FRIEND!</pre><hr /><a href=\"http://instagram.com/p/x0PrjkNvAp/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10895197_727326764042089_390985641_n.jpg\" /></a><br /><br /><pre>Apple and peanut butter sandwich. Can add raisins and granola\ud83d\ude0d\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/xzgiGLtvKc/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10890880_1408650276094252_869100568_n.jpg\" /></a><br /><br /><pre>Hi Guys \ud83d\udc9a Tag a friend to say Hello</pre><hr /><a href=\"http://instagram.com/p/xzI51OtvHc/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10860213_700212846763781_474368059_n.jpg\" /></a><br /><br /><pre>Blueberry Orange Water\n",
"\u2022\u2022\u2022\u2022\u2022\u2022\n",
"Benefit: Powerful antioxidant and Vitamin C\n",
"\u2022\u2022\u2022\u2022\u2022\u2022\n",
"Source/credits: ThePeachKitchen.com\n",
"\u2022\u2022\u2022\u2022\u2022\u2022\n",
"Ingredients\n",
"6 cups water\n",
"2 mandarin oranges,cut into wedges\n",
"a handful of blueberries\n",
"ice\n",
"\n",
"Directions\n",
"Combine all ingredients in a pitcher and put in the fridge for 2-24 hours to allow the water to infuse.\n",
"You can also squeeze in the juice of one mandarin orange and muddle the blueberries to intensify flavor a bit.\n",
"Serve cold.</pre><hr /><a href=\"http://instagram.com/p/xy6TcZNvFf/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10919660_1030342343658203_1602085053_n.jpg\" /></a><br /><br /><pre>Hello world! Here is delicious yogurt parfait for you.!\ud83d\ude0d\ud83d\ude0d enjoy your day! #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/xxxnyRNvKC/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10903588_1032955466721938_1067250956_n.jpg\" /></a><br /><br /><pre>Peanut Butter and Banana Roll-ups\n",
"\n",
"Source/credits: readyseteat.com\n",
"\n",
"2 SERVINGS\n",
"INGREDIENTS\n",
"1/4 cup Peter Pan\u00ae Creamy Peanut Butter\n",
"2 whole wheat flour tortillas (8 inch)\n",
"2 tablespoons honey\n",
"1/4 cup low-fat granola\n",
"2 medium bananas\n",
"\n",
"DIRECTIONS\n",
"\n",
"Spread peanut butter evenly over each tortilla. Drizzle honey on top of peanut butter; sprinkle with granola.\n",
"Place a banana in center of each tortilla. Fold in opposite sides; roll up burrito-style. Cut in half to serve.</pre><hr /><a href=\"http://instagram.com/p/xxXcbwNvBR/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10899389_905120632853006_1269617916_n.jpg\" /></a><br /><br /><pre>Peanut butter and yogurt dip!!!\ud83d\ude0d\ud83d\ude0d\ud83d\ude0d1/2 cup of Greek yogurt with 1 tbsp of honey and 1 tbsp of almond butter, topped with strawberries, blueberries and mango \ud83d\udc9b\u2764\ufe0f via @feelgoodfoodie</pre><hr /><a href=\"http://instagram.com/p/xw_5A6tvG7/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10914290_624607094350153_1370637224_n.jpg\" /></a><br /><br /><pre>Frozen Yogurt Covered Raspberries\n",
"Almost too good to be a perfect snack!\n",
"\n",
"Source/credits: thehappygal.com. Check her blog out. By Jenny Layton\n",
"\n",
"Fresh raspberries\n",
"Vanilla flavored Greek yogurt\n",
"\n",
"Wash raspberries and let them dry completely. Place a sheet of wax paper on a cutting board that will fit in your freezer. Taking a toothpick, dip raspberries in yogurt. Place on wax paper, and transport to freezer using cutting board to help with the transfer. Freeze completely. Enjoy!</pre><hr /><a href=\"http://instagram.com/p/xwXz9ntvGK/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10547031_335889203268197_1731736206_n.jpg\" /></a><br /><br /><pre>Low fat cottage cheese is a very good source of protein \ud83d\ude4c\ud83d\ude4c</pre><hr /><a href=\"http://instagram.com/p/xvA591NvGD/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10891050_582099981920053_418847833_n.jpg\" /></a><br /><br /><pre>Peanut Butter Chocolate Banana Freeze\n",
"\n",
"Source/Credits: the36thavenue.com\n",
"\n",
"Serves: 1\n",
"\n",
"Ingredients\n",
"1 banana\n",
"2 tsp all natural peanut butter\n",
"12-15 dark chocolate chips\n",
"1 piece saran wrap\n",
"\n",
"Instructions\n",
"Set a piece of saran wrap on a hard surface.\n",
"Slice banana almost in half length wise, leave halves slightly attached.\n",
"Spread peanut butter in the center.\n",
"Evenly distribute chocolate chips.\n",
"Place banana on saran and wrap.\n",
"Freeze, allow to slightly defrost before eating.\n",
"Enjoy!</pre><hr /><a href=\"http://instagram.com/p/xuUkSFtvO8/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10882011_1017301451618316_141028214_n.jpg\" /></a><br /><br /><pre>Grapes heaven! \ud83d\ude0d\ud83d\ude0d #befitsnacks via @kingcookdaily</pre><hr /><a href=\"http://instagram.com/p/xt8QHptvPM/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10932060_476486845816831_1126976694_n.jpg\" /></a><br /><br /><pre>Egg and Avocado Toast \ud83d\udc4c\ud83d\udc4c</pre><hr /><a href=\"http://instagram.com/p/xsfXGStvC8/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10899237_1560353080874654_1465002341_n.jpg\" /></a><br /><br /><pre>Peanut Butter Banana Quesadillas \n",
"Credits/source: budgetbytes.com\n",
"\n",
"Serves: 1\n",
"\n",
"Ingredients\n",
"1 8-inch whole wheat tortilla\n",
"2 Tbsp natural peanut butter\n",
"\u00bd medium banana\n",
"1 Tbsp semi-sweet chocolate chips\n",
"\n",
"Instructions\n",
"Spread the peanut butter over the surface of the tortilla.\n",
"Slice the banana very thinly and then arrange the slices over half of the tortilla. Sprinkle the chocolate chips over the banana slices and then fold the tortilla in half.\n",
"Cook the quesadilla in a skillet over medium-low heat until golden brown and crispy on both sides.</pre><hr /><a href=\"http://instagram.com/p/xsING9NvIj/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10914706_1393651177602713_449232366_n.jpg\" /></a><br /><br /><pre>Blueberry Iced Green Tea\n",
"\n",
"Credits/source: closetcooking.com @closetcooking\n",
"\n",
"Servings: makes 8 cups \n",
"Ingredients\n",
"8 cups water\n",
"4 green tea bags\n",
"1 cup blueberry syrup or to taste\n",
"ice\n",
"\n",
"Directions\n",
"Bring 2 cups of water to a boil and remove from heat.\n",
"Mix in 1/2 cup of room temperature water, add the tea bags and steep for 10 minutes.\n",
"Remove the tea bags and add the remaining water.\n",
"Mix in the blueberry syrup until it reaches the desired sweetness.\n",
"Chill in the fridge, add ice and enjoy.</pre><hr /><a href=\"http://instagram.com/p/xruNNbtvB0/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10898951_619005431562590_1670440087_n.jpg\" /></a><br /><br /><pre>Oatmeal and Fruit. Energy Food. Don't skip breakfast. \ud83d\udc83</pre><hr /><a href=\"http://instagram.com/p/xrXJFGtvFl/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10914257_800447879992925_681559615_n.jpg\" /></a><br /><br /><pre>Strawberry lemonade\n",
"\n",
"Source/credit: Laylita.com\n",
"\n",
"Yield: For 6-8 people\n",
"\n",
"Ingredients\n",
"\n",
"1 \u00bc lb strawberries, washed & cut in halves, about 4 cups\n",
"2 lemons, washed and quartered (use limes to make strawberry limeade)\n",
"~ \u00bd- \u00be cup honey or sugar to taste, adjust based on your preference and sweetness of strawberries\n",
"6 cups of water\n",
"Ice\n",
"\n",
"Garnishes:\n",
"Strawberry slices, lemon slices and/or fresh herbs (mint, lemon verbena, lemon balm, basil)\n",
"\n",
"Instructions\n",
"Blend the strawberries, lemons and honey with 2 cups of water\n",
"Strain the strawberry lemon mix, add the additional 4 cups of water through the strainer\n",
"Taste and add additional honey/sugar if needed\n",
"Serve cold over ice and garnished with strawberry slices, lemon slices and herbs\n",
"\n",
"Method 2 (this one helps make the straining easier and keeps all strawberry goodness):\n",
"First blend only the strawberries with the honey and 1 cup of water. You don\u2019t need to strain this, it\u2019s better to keep all the strawberries goodness. Then place the blended strawberries mix in a pitcher.\n",
"Then in the same blender, you don\u2019t need to wash or rinse it, blend the quartered lemons with the 1-2 cups of water.\n",
"Strain the lemon mix into the pitcher, mix well and add the rest of the water. Taste and adjust sweetness level if needed.\n",
"Serve as indicated above.\n",
"Notes\n",
"\n",
"For a refreshing summer cocktail, add your choice of alcohol. You can use vodka, tequila, rum and even cacha\u00e7a \u2013 for a quick strawberry caipirihna. You can also mix the strained mixed with white wine or sparkling wine, instead of the additional 4 cups of water, for delicious strawberry sangria.</pre><hr /><a href=\"http://instagram.com/p/xqH_KNtvBI/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10903715_754168594664565_1693931888_n.jpg\" /></a><br /><br /><pre>Did your mouth water? Lol \ud83d\ude02 I think it's the passion fruit. Raspberries are yummy too. \u2764\ufe0f\u2764\ufe0f \u00a9food48</pre><hr /><a href=\"http://instagram.com/p/xpoAxjNvCq/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/924425_1605016526393384_1172050960_n.jpg\" /></a><br /><br /><pre>Have this for breakfast soon! \u2764\ufe0f\ud83d\ude0d\ud83d\udc4c\ud83d\udc4c</pre><hr /><a href=\"http://instagram.com/p/xoot3EtvPO/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10919636_776013819147793_1729296426_n.jpg\" /></a><br /><br /><pre>Apple slices. Any Nutt Butter and granola. Just delish!\ud83d\udc4c\ud83d\ude0b\ud83d\ude0b</pre><hr /><a href=\"http://instagram.com/p/xnsBmNNvFf/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10899251_1533829936872605_15889393_n.jpg\" /></a><br /><br /><pre>How yummy does this look!\n",
"\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\n",
"Follow @Healthyfitnessmeals for more delicious and affordable meals \ud83c\udf53@Healthyfitnessmeals\n",
"\ud83c\udf47@Healthyfitnessmeals</pre><hr /><a href=\"http://instagram.com/p/xnSx98tvCA/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10895121_380182048826424_1410330966_n.jpg\" /></a><br /><br /><pre>What a cool summer idea. It's summer for some of you I bet! \ud83d\ude0d\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/xmoQ9XtvI_/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10246198_1420878891536925_523484884_n.jpg\" /></a><br /><br /><pre>Tomato and Avocado Toast. \ud83d\udc4c\ud83d\udc4c</pre><hr /><a href=\"http://instagram.com/p/xmDdTKtvM-/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10890856_728992973874321_1431454544_n.jpg\" /></a><br /><br /><pre>Quick delicious breakfast. Yogurt, granola, fruits, dark chocolate chunks.\ud83d\udc83\ud83d\udc83. How do you start your day? #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/xk9XNFtvEY/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10919203_725391670901036_1195817692_n.jpg\" /></a><br /><br /><pre>Amazing!!! \ud83d\ude0dTomatoes, basil, Mozzerella, olive oil, salt, pepper, and balsamic vinegar!! \u2764\ufe0f\u2764\ufe0f.</pre><hr /><a href=\"http://instagram.com/p/xkH25rtvNs/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/l/t51.2885-15/e15/10899371_719153138192125_503791553_n.jpg\" /></a><br /><br /><pre>Fruit Cones. Great idea for a party. Love love this\ud83d\ude0d\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/xjhLDTNvLH/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/924103_401744946654590_747305207_n.jpg\" /></a><br /><br /><pre>Ricecakes, Almond butter and Jelly</pre><hr /><a href=\"http://instagram.com/p/xiSwDdNvIy/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10898995_1520074991613537_4466136_n.jpg\" /></a><br /><br /><pre>Too cute! Even this little dude wants some Nutella! \ud83d\ude02 Credits @_ninfi</pre><hr /><a href=\"http://instagram.com/p/xhu_RhtvBE/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10919650_375452085912912_1894771387_n.jpg\" /></a><br /><br /><pre>\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/xhoR5ktvF5/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10919566_742555512506224_1418751432_n.jpg\" /></a><br /><br /><pre>Frozen Mangos and Raspberries. \ud83d\ude0b\ud83d\ude0b\u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/xg8kWqNvMI/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10903613_827759157269629_375989131_n.jpg\" /></a><br /><br /><pre>Easy healthy breakfast. \ud83d\ude0d\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/xfpe7ltvLV/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10919113_318995168308121_1382632124_n.jpg\" /></a><br /><br /><pre>So it turns out some of you don't like all sweet posts and want some savory.\n",
"\u2022\u2022\u2022\u2022\n",
"I will consider all your requests. Takes me some time to look for all what you guys asked for. So please be patient.\n",
"\u2022\u2022\u2022\u2022\n",
"Here is a delicious looking salad\n",
"\n",
"Your favorite veggies with Some Hummus, chick peas, nuts, avocado, parsley and a sprinkle of sesame seeds\n",
"\n",
"Want some dressing? Be creative. You could do simple balsamic vinegar olive oil salt and pepper\n",
"\n",
"OR\n",
"Minced garlic\n",
"Olive Oil\n",
"Greek Yogurt\n",
"Lemon\n",
"Mustard\n",
"Salt and pepper\n",
"\n",
"Cheers!</pre><hr /><a href=\"http://instagram.com/p/xe-TxkNvAq/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10898962_1397944473835012_1747008557_n.jpg\" /></a><br /><br /><pre>Yogurt, Pecan and Honey! How good does this look?! \u2764\ufe0f\u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/xeqDpwtvMa/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10881954_1528884617388723_504288013_n.jpg\" /></a><br /><br /><pre>Chopped Greek Salad\n",
"\n",
"Credits @Cleanfoodcrush\n",
"\n",
"Directions for the Salad:\n",
"2 large English Cucumber, sliced\n",
"1 pint Grape tomatoes\n",
"1 Red Bell Pepper, chopped\n",
"1 Green Bell Pepper, chopped\n",
"1/2 red Onion, sliced thin\n",
"1 cup Kalamata Olives\n",
"2 Tbs chopped fresh parsley\n",
"\n",
"For the Dressing:\n",
"1/3 cup extra virgin olive oil\n",
"Juice of 2 fresh squeezed lemons\n",
"2 cloves garlic, minced\n",
"2 tsp dried Oregano\n",
"1 tsp sea salt\n",
"1 tsp black pepper {Whisk all the ingredients, pour over chopped salad, combine well}</pre><hr /><a href=\"http://instagram.com/p/xeYNPpNvNW/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10890613_977071072320553_1516700489_n.jpg\" /></a><br /><br /><pre>Who lives where there are palm trees? They are so pretty</pre><hr /><a href=\"http://instagram.com/p/xdWluktvA8/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10860194_936883706324718_641216383_n.jpg\" /></a><br /><br /><pre>Beautiful #Befitsnacks</pre><hr /><a href=\"http://instagram.com/p/xcqbgetvDm/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10899577_958630567495531_1804918352_n.jpg\" /></a><br /><br /><pre>I got a request just now to post a recipe for infused water\ud83d\ude0d I care about your requests. I read most of your comments when I can. I have feelings too you know, when someone is not so nice\ud83d\ude48 on my feed. To the rest of you. Thanks for your support.\n",
"\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\n",
"Naturally Flavored Water\n",
"\n",
"Credits @natashaskitchen\u2764\ufe0f@natashaskitchen. More on her blog. Natashaskitchen.com \n",
"Adding basil to water gives it an amazing freshness and the fruit adds just the right amount of sweet tang. My friend Amber from nursing school introduced me to flavored water.\n",
"\n",
"Ingredients\n",
"Strawberry Flavored Water:\n",
"4-6 strawberries, hulled and quartered\n",
"\u00bd lemon, sliced\n",
"Small handful of basil, scrunched\n",
"Ice and cold filtered water\n",
"Watermelon Flavored Water:\n",
"2 slices of watermelon, cut into thirds or quarters\n",
"Small handful of basil, scrunched\n",
"Ice and cold filtered water\n",
"\n",
"Instructions\n",
"Fill your juice pitcher to the top with ice and fruit.\n",
"Slightly scrunch up the basil so it releases it's flavor. Cover with cold filtered water.\n",
"This water is best if you let the water infuse at least 1 hour. If you're inpatient (like me), poke a few holes in your fruit with a fork for instant flavor.</pre><hr /><a href=\"http://instagram.com/p/xcICNyNvMk/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10919561_1522938367986705_580503012_n.jpg\" /></a><br /><br /><pre>Some of you requesting some savory posts. I will post a few, but Checkout @healthyfitnessmeals for more meal type posts\n",
"\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\n",
"Skinny Southwest Chicken Appetizer\n",
"\n",
"Credits @yellowblissroad @yellowblissroad\n",
"Source: www.yellowblissroad.com\n",
"\n",
"Ingredients\n",
"1-8 oz container Plain Greek Yogurt\n",
"1 tsp chili powder\n",
"1/2 tsp garlic powder\n",
"1/2 tsp onion powder\n",
"2 chicken breasts, cooked and shredded\n",
"2 Roma tomatoes\n",
"1 bunch green onions, chopped\n",
"6 mini sweet peppers or one large orange, red or yellow pepper, diced\n",
"1-15 oz can black beans, drained and rinsed\n",
"1-15 oz can corn, drained\n",
"Salt to taste\n",
"\n",
"Instructions\n",
"\n",
"Mix yogurt and seasonings in a small bowl and set aside while you prep the rest of your ingredients.\n",
"\n",
"Mix chicken, veggies, and beans in a large bowl. Add yogurt mixture and combine well to coat.\n",
"\n",
"Add salt to taste. Can be served immediately, but if possible, allow to marinate in the refrigerator for at least an hour.</pre><hr /><a href=\"http://instagram.com/p/xb3mvDtvOC/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10899368_753334764744593_1482745691_n.jpg\" /></a><br /><br /><pre>Good morning. \ud83d\ude0d9:38 am in USA</pre><hr /><a href=\"http://instagram.com/p/xaqU27tvIm/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10903737_320095974865964_1267708623_n.jpg\" /></a><br /><br /><pre>Chocolate covered pineapples \ud83d\ude46\ud83d\ude0b\ud83d\ude0b\ud83d\ude0b#befitsnacks. Have a good night everyone \ud83d\ude18</pre><hr /><a href=\"http://instagram.com/p/xaAbYmtvOt/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10914319_830373440338007_1703248745_n.jpg\" /></a><br /><br /><pre>Peanut Butter Stuffed Chocolate Covered Berries\n",
"\n",
"Credits @cafedelites. Check her out guys @cafedelites\n",
"\n",
"1 punnet strawerries, washed and hulled, and dried thoroughly with a paper towel\n",
"1 cup blueberries, washed and dried thoroughly with a paper towel\n",
"4 tablespoons creamy or crunchy peanut butter (or any nut butter of choice) \u2014 more if needed\n",
"\u00be cup 70% dark chocolate (or chocolate of choice)\n",
"\n",
"INSTRUCTIONS\n",
"Prepare berries by washing and drying them thoroughly with a paper towel. Hull the strawberries and fill with 1/4-1/2 teaspoon peanut butter for each strawberry \u2013 depending how large they are. (I used a knife to spread the peanut butter over the top and push it into the strawberries). Blueberries are prepared after coating with chocolate and refrigerating. Place berries on a tray lined with parchment/baking paper. Set aside. Melt chocolate:\n",
"\n",
"Microwave method:\n",
"Place chocolate in a microwave safe bowl, and melt for 30 seconds. Stir and microwave again in 10 second intervals (removing from microwave to site chocolate with a metal fork between each interval) until melted and smooth.\n",
"\n",
"Stove Top Method:\n",
"Place chocolate in a small metal bowl over a pot of simmering water, Stirring occasionally until all the chocolate is smooth and melted. (Do not let the chocolate come into contact with the water, or it will seize). Once chocolate has melted, dip strawberries and blueberries (one at a time) half way into the chocolate, turning them to coat evenly. Bring them out, shake off any excess chocolate and place onto paper lined tray.\n",
"Place into refrigerator for only 15-20 minutes (if refrigerated longer, chocolate may turn cloudy and white). Once chocolate has hardened, remove berries and spread \u00bc teaspoon peanut butter over the blueberries. Serve and enjoy!</pre><hr /><a href=\"http://instagram.com/p/xZv43CtvMN/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10755921_606761436092758_1605068306_n.jpg\" /></a><br /><br /><pre>Who loves Mangos? #befitsnaccks</pre><hr /><a href=\"http://instagram.com/p/xZVzuMtvK_/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10914248_1598453207041648_1707920525_n.jpg\" /></a><br /><br /><pre>Love this breakfast idea. Coconut yogurt, granola and lots of fruits. By @berriesinmysmoothie</pre><hr /><a href=\"http://instagram.com/p/xYLtnsNvJd/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10914276_759633897463798_1945221637_n.jpg\" /></a><br /><br /><pre>I mean we all want healthy snacks and treats. But these tho \ud83d\udc4c\ud83d\udc4c\ud83d\udc4c</pre><hr /><a href=\"http://instagram.com/p/xX4hlNNvJL/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10891033_827777840621723_392030126_n.jpg\" /></a><br /><br /><pre>Greek yogurt mixed with mashed berries with a drizzle of honey. By @healthyfitnessmeals</pre><hr /><a href=\"http://instagram.com/p/xXeacINvGy/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/l/t51.2885-15/e15/10914349_753783041343508_1990907484_n.jpg\" /></a><br /><br /><pre>Cute! Tag someone you go bananas for \ud83d\ude0d\ud83d\udc83\u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/xW50octvLX/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10890872_397219730451925_916034499_n.jpg\" /></a><br /><br /><pre>These look yummy. Frozen red grapes. Who needs candy when we can do this. Natures best candy'\ud83d\udc83\ud83d\udc83\ud83d\udc4c\ud83d\udc4c but maybe some of you might still say heck no. Oh well. \ud83d\ude02\ud83d\ude02\ud83d\ude02</pre><hr /><a href=\"http://instagram.com/p/xWsVghtvCv/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10894975_524821210954990_1609371714_n.jpg\" /></a><br /><br /><pre>Doesn't this just make you want to live in a country where it's summer all year long? Always a beach available? \ud83d\ude2b\ud83d\ude2bphoto:@laurakatarinaa</pre><hr /><a href=\"http://instagram.com/p/xVfHTxNvLO/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10864950_442907855860579_1476616924_n.jpg\" /></a><br /><br /><pre>Frozen Chocolate Banana Bites\n",
"\n",
"Source/Credits:HeatOvenTo350.com \n",
"Ingredients\n",
"4 ripe bananas\n",
"3 cups semi-sweet chocolate chips\n",
"3 tablespoons oil\n",
"Chopped nuts, coconut, or other toppings (optional)\n",
"\n",
"Instructions\n",
"Place chocolate chips and oil in a double boiler and heat over simmering water until chocolate is melted. (Or microwave on 50% power, stirring every few minutes\n",
"Peel the bananas and cut into 1 to 1 1/2 inch thick slices. Slide slices onto wooden skewers.\n",
"Place melted chocolate in a low, shallow bowl and dip skewered bananas into the chocolate, using a spoon to help drizzle chocolate over the top half of each banana piece. Sprinkle with toppings, if using.)\n",
"Lay skewers over a 8x8 or 9x9 baking dish and place in the freezer. Freeze 1 1/2 hours, or until bananas are firm and chocolate is set. (Frozen bananas can be kept in the freezer up to 1 week, though depending on the temperature of your freezer they might need to sit on the counter for a few minutes before serving because the bananas can be too frozen to bite easily straight from the freezer.)</pre><hr /><a href=\"http://instagram.com/p/xUopu2NvIW/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10832040_398223393686692_197907886_n.jpg\" /></a><br /><br /><pre>Frozen Fruits and Yogurt Bites\n",
"\n",
"Source/credits: skinnysweetsdaily.com\n",
"\n",
"Looking for some home workouts? Follow @home.exercises</pre><hr /><a href=\"http://instagram.com/p/xUKZ32NvDQ/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10891026_323448524528100_2048637061_n.jpg\" /></a><br /><br /><pre>Yogurt and frozen raspberries\ud83d\ude0d\ud83d\ude0d\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/xS0G6xNvOJ/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/924072_754416361318382_644260861_n.jpg\" /></a><br /><br /><pre>A Fruit Bowl of Love...HAPPY NEW YEAR everyone. Love you all! Tag someone you love!\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f by @healthyfitnessmeals</pre><hr /><a href=\"http://instagram.com/p/xSKHqeNvOT/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10838396_763931923661105_1870956992_n.jpg\" /></a><br /><br /><pre>Who likes this idea?\n",
"\n",
"It's almost 2015!\ud83d\udc83\ud83d\udc83. Would like to wish you all a happy New Year!\n",
"\n",
"Thanks for being supportive with the few promos I do. It helps to support my family. Some of you are amazing and understanding and I very much appreciate it.\n",
"\n",
"One last note. It's never my intention to promote self harm in any way shape or form. Getting into a healthier lifestyle is a choice you can make. Just eating healthy whole meals instead of processed food. Ideas on working out and so on. Like I said before it doesn't matter what size you are, in the end we are all human and we have feelings. You are beautiful no matter what.</pre><hr /><a href=\"http://instagram.com/p/xRfVvsNvPK/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10891040_1416928018599442_1620535061_n.jpg\" /></a><br /><br /><pre>Peanut Butter Fruit Dip\n",
"\n",
"Credits @cookingclassy. Check out @cookingclassy\n",
"\n",
"Ingredients\n",
"2 (5.3 oz) containers Vanilla Greek Yogurt (or 1 slightly heaping cup)\n",
"1/3 cup creamy peanut butter\n",
"1 Tbsp honey, or to taste\n",
"\n",
"Directions\n",
"Add all ingredients to a bowl and whisk to blend until smooth. Serve with fruit (recommended bananas, apples, raspberries or strawberries). Store in refrigerator in an airtight container.</pre><hr /><a href=\"http://instagram.com/p/xQexy4tvK9/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/l/t51.2885-15/e15/10890838_1006902762660222_245843914_n.jpg\" /></a><br /><br /><pre>Strawberry Banana Creams\n",
"\n",
"Source/credits: popsugar.com\n",
"\n",
"INGREDIENTS\n",
"8 strawberries\n",
"2 oz. vanilla Greek yogurt\n",
"1/2 small banana\n",
"1 tablespoon sliced almonds\n",
"\n",
"DIRECTIONS\n",
"Mash the banana in a bowl with a fork. Mix in the yogurt.\n",
"\n",
"Using a knife, carve out the middle of each strawberry.\n",
"Fill the center of each strawberry with the banana-yogurt mixture and top with sliced almonds.\n",
"Makes one serving.</pre><hr /><a href=\"http://instagram.com/p/xP3UNGNvJc/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10865216_1417408158550357_1373978071_n.jpg\" /></a><br /><br /><pre>\ud83d\udc4c\ud83d\udc4c</pre><hr /><a href=\"http://instagram.com/p/xPes1TtvJh/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10838677_558404254295340_746152277_n.jpg\" /></a><br /><br /><pre>Freshly juiced carrots with a hint of parsley from @feelgoodfoodie \ud83c\udf3f\u2734\ufe0f</pre><hr /><a href=\"http://instagram.com/p/xPDlX-tvHM/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/l/t51.2885-15/e15/10903240_605261692952691_773972102_n.jpg\" /></a><br /><br /><pre>Pumpkin Peanut Butter Dip\n",
"\n",
"Credit/source: www.anightowlblog.com\n",
"\n",
"Serves: 4 to 6\n",
"\n",
"Ingredients\n",
"1 cup pumpkin puree (NOT pumpkin pie filling)\n",
"1 cup smooth peanut butter\n",
"\u00bd cup sugar of Choice or sugar substitute\n",
"1 tablespoon pure vanilla extract\n",
"\u00bc teaspoon ground cinnamon\n",
"\u215b teaspoon nutmeg\n",
"Apple Slices\n",
"\n",
"Instructions\n",
"Add all ingredients (except apples) into a blender and blend until smooth.\n",
"Transfer dip to a serving bowl, cover with plastic wrap and refrigerate for 30 minutes.\n",
"Remove from fridge and serve with apple slices.</pre><hr /><a href=\"http://instagram.com/p/xN5RZbNvLO/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10254108_834818316570888_1977084504_n.jpg\" /></a><br /><br /><pre>Chocolate covered Raspberries</pre><hr /><a href=\"http://instagram.com/p/xNe339NvAg/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10891098_762571357131155_44693265_n.jpg\" /></a><br /><br /><pre>Banana pops. \ud83c\udf4c\ud83c\udf4cBest treat ever. Been wanting to ask this. Who is ready for 2015? Anyone partying New Year's Eve? Where? Ok ok. Just being nosy. \ud83d\ude48\ud83d\ude48\ud83d\ude02\ud83d\ude02</pre><hr /><a href=\"http://instagram.com/p/xNHaS9tvE3/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10881799_1594120994141493_948198388_n.jpg\" /></a><br /><br /><pre>Oatmeal and fruits for breakfast? \ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/xMdp1ONvB3/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10903274_608641259235557_2105598662_n.jpg\" /></a><br /><br /><pre>MANGO BANANA NICECREAM PARFAIT\n",
"\n",
"Credits @healthy_bodymindspirit\n",
"\n",
"Bottom layer: mashed mango\n",
"Middle Layer: two blended frozen bananas\n",
"\n",
"Add strawberries and top with granola and more fruits\n",
"\n",
"Follow our dessert page\n",
"@befitsweets\n",
"@befitsweets</pre><hr /><a href=\"http://instagram.com/p/xLSHg_NvHI/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10864747_325812687618957_1102363406_n.jpg\" /></a><br /><br /><pre>Love this. Yogurt and fruits #Befitsnacks</pre><hr /><a href=\"http://instagram.com/p/xLAG0PtvJh/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10852858_766231120079997_1722949831_n.jpg\" /></a><br /><br /><pre>Avocado and Egg Breakfast\n",
"\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\n",
"Credits @healthyfitnessmeals. Follow for healthy meals @healthyfitnessmeals\n",
"\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\n",
"Whole grain bread\n",
"Poached egg\n",
"Avocado\n",
"Salt and Pepper\n",
"Crushed Red Peppers</pre><hr /><a href=\"http://instagram.com/p/xKNC70NvFE/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10891030_352506634929076_1134586605_n.jpg\" /></a><br /><br /><pre>Chocolate Peanut Butter and Banana Bites\n",
"\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\n",
"Place peanut butter between two slices of bananas. Freeze. Remove and dip half way into melted dark chocolate. Yummy.\n",
"\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\n",
"Follow @healthyfitnessmeals for all your healthy meal ideas\u2764\ufe0f@healthyfitnessmeals</pre><hr /><a href=\"http://instagram.com/p/xJ5iynNvMd/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10848393_718151374948336_2056428942_n.jpg\" /></a><br /><br /><pre>Chia Parfait\n",
"\n",
"Credits @gmofreegirl\n",
"\n",
"Bottom layer \ud83d\udc49Chia pudding: 1 cup milk (used coconut milk) + 3 tablespoons chia seeds + 1 teaspoon scraped vanilla bean (whisk and let it sit at least 1 hour - overnight is better)\n",
"\n",
"Middle layer\ud83d\udc49 1 cup blackberries (used nutri bullet)\n",
"\n",
"Top layer\ud83d\udc49 1/2 cup shredded coconut then topped with chopped mango\n",
"\n",
"Makes one parfait. You can double it.</pre><hr /><a href=\"http://instagram.com/p/xIipM8tvO0/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10864870_419000358252247_1491184565_n.jpg\" /></a><br /><br /><pre>Chocolate Chip Cookie Dough PROTEIN Truffles\n",
"\n",
"Credits @atypical_ways\n",
"\n",
"Makes multiple servings:\n",
"1 can of cannellini beans\n",
"4tbsp quick oats\n",
"1/3cup agave nectar or honey\n",
"1 scoop vanilla protein powder\n",
"1oz cacao nibs or chocolate chips\n",
"1tbsp coconut oil\n",
"1tsp vanilla extract\n",
"1/8tsp cinnamon\n",
"2oz semi sweet chocolate chips for melting\n",
"\n",
"Drain and rinse the beans well under running water. Place beans & agave nectar in food processor and blend until smooth.\n",
"\n",
"Next add in the protein powder, coconut oil, cinnamon & vanilla and continue to process until smooth - using a spatula to scrape down the sides.\n",
"\n",
"Transfer dough into a medium sized bowl and stir in cacao nibs & quick oats. Refrigerate overnight to allow dough to firm up. Once firm, roll into desired sized balls and place the balls in the freezer for about 2 hours.\n",
"\n",
"Melt the chocolate in a microwave safe dish in the microwave for 60 seconds. Stirring every 15 or so seconds. Stick a tooth pick in the top of frozen dough ball and dip into chocolate. Place on wax paper and in the refrigerator until chocolate is set.</pre><hr /><a href=\"http://instagram.com/p/xH-sADNvPO/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10848374_949736935045473_1708173245_n.jpg\" /></a><br /><br /><pre>What's better than fruits and vegetables for snack. All natural. People complained that our page is mostly fruits. Are they kidding? \ud83d\ude02\ud83d\ude02. A lot of people don't know what to eat in between their meals. Why snack in between meals? Prevent your body from being hungry. Keeps your metabolism going.\n",
"\n",
"Now some have said \"well how could you post peanut butter and chocolate. That's healthy?\" We don't ask you all to eat chocolates every day. Our posts are here to give you ideas. It's up to you how many times you eat chocolate or peanut butter per week. \n",
"Our bodies still need good fats. Remember. Everything in moderation.\u203c\ufe0fWhether it's peanut butter or not. Choose organic. Make your own. Hmmm.\n",
"\n",
"And yes. Fruits are the best!!!</pre><hr /><a href=\"http://instagram.com/p/xHTtqhNvKk/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10881896_616839085109665_1791420099_n.jpg\" /></a><br /><br /><pre>Dark Chocolate covered fruit kebabs. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/xGOLq0NvAg/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10852754_1019295728098878_1814793131_n.jpg\" /></a><br /><br /><pre>Double tap of u like this naughty idea! Tag a friend.\u203c\ufe0fBE WARE. Only permitted once a week!\u203c\ufe0f\ud83d\ude02\ud83d\ude02 #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/xFvdeHNvPj/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10852810_833095943417241_356232792_n.jpg\" /></a><br /><br /><pre>Homemade hummus!\n",
"\n",
"Credits @oh_my_foodness\n",
"\n",
"Ingredients:\n",
"1 can of chickpeas, drained from water\n",
"3-4 tbs tahini (sesame seed paste)\n",
"2 tbs lemon\n",
"3 tbs olive oil\n",
"1 tsp minced garlic\n",
"A pinch of salt and pepper to taste\n",
"\n",
"In a food processor, add 1 can of chickpeas until finely chopped. The. Add remaining ingredients until you achieve a smooth creamy consistency. Add extra ingredients to your liking. Serve with cucumbers and top with more olive oil. Perfect for your next party!</pre><hr /><a href=\"http://instagram.com/p/xFWTXpNvAL/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10832114_559688197499502_321321959_n.jpg\" /></a><br /><br /><pre>Strawberry filled with peanut butter.\u2764\ufe0f\ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/xE6cA7tvGd/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/928750_1510576459217204_1816978775_n.jpg\" /></a><br /><br /><pre>What was for breakfast today? Oatmeal, frozen strawberries, peanut butter and dark chocolate #Befitsnacks</pre><hr /><a href=\"http://instagram.com/p/xC-CCMNvII/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10848175_407031699459460_1930566578_n.jpg\" /></a><br /><br /><pre>Time to celebrate! Only when this is available on your cheat day! heaven!!\ud83d\ude46#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/xCZYzKNvFA/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10864681_845835985436775_563966876_n.jpg\" /></a><br /><br /><pre>Avocado Egg Breakfast Pizza\n",
"\n",
"By @healthyfitnessmeals\ud83d\udc9a@healthyfitnessmeals\n",
"\n",
"What you need\n",
"Whole grain Tortilla\n",
"Avocado\n",
"Egg\n",
"Lemon\n",
"Olive Oil\n",
"Fresh green onions\n",
"Salt and pepper\n",
"\n",
"Mash avocado with salt pepper lemon and place over tortilla\n",
"\n",
"Cook eggs to your liking with a bit of olive oil. Place over avocado and wrap. Top with more black peppers,red pepper flakes and fresh green onions</pre><hr /><a href=\"http://instagram.com/p/xCGm1ttvAT/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10852799_329564890570285_667827699_n.jpg\" /></a><br /><br /><pre>Merry Christmas to you all.\u2764\ufe0f Tag someone to say Merry Christmas\ud83c\udf85\ud83c\udf81 credits: unknown</pre><hr /><a href=\"http://instagram.com/p/xATeUINvFL/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10860212_699729776808945_716731453_n.jpg\" /></a><br /><br /><pre>Watermelon ice cubes. What yummy treats. \ud83c\udf49\ud83c\udf49\ud83c\udf49#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/w_iIXKNvHs/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10838869_1570471333167492_1066586860_n.jpg\" /></a><br /><br /><pre>Eat colors #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/w-WZjFtvFb/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/917178_564414847026591_2129601008_n.jpg\" /></a><br /><br /><pre>\u2764\ufe0f\u2764\ufe0fThank you all for the positive vibes on our previous post\n",
"-------\n",
"This could be a breakfast or Snack\n",
"\n",
"Whole grain bread, avocados, smoked Salmon, feta cheese and some herbs like crushed black pepper and fresh dill or chives\n",
"-------\n",
"Don't be scared of eating avocados. They have healthy fats that our body needs. Everything in moderation is good to have.\n",
"\n",
"Remember that our aim is to eat more whole nutritious food and steering away from junk food</pre><hr /><a href=\"http://instagram.com/p/w-APHotvCw/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10853110_772444822823801_778106901_n.jpg\" /></a><br /><br /><pre>Frozen grapes? \ud83d\ude0d\ud83d\ude0d Yummy. Read below\n",
"---\n",
"On a separate note, this is a health and fitness account. We spend a lot of time looking for healthy snacks to share with you and help you through a life of better health\n",
"\n",
"We are in no way trying to make anyone feel bad about themselves by the very few promotions we do. This page is not meant for KIDS. Even though you are more than welcome to follow for healthy snack ideas but please keep your negativity to yourself.\n",
"\n",
"We are here to help you and motivate you. We are NOT trying to say you should all be skinny for we are all beautiful no matter what size we are. We are just trying to help you live healthier for better health. To prevent you from having diseases like heart disease and cholesterol and many more 10-20 years from now.\n",
"\n",
"We have had to block a few complainers. Let's only share LOVE on this page please.\n",
"\n",
"Thanks to all those that have been supportive of whatever we post.\n",
"Love you all.</pre><hr /><a href=\"http://instagram.com/p/w9fGsAtvID/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10832039_332327600298254_464317424_n.jpg\" /></a><br /><br /><pre>Peanut Butter Banana Bites\n",
"\n",
"What you need\n",
"\n",
"Bananas\n",
"Peanutbutter of choice\n",
"Dark Chocolate\n",
"\n",
"Cut bananas into bite size\n",
"Top with peanut butter\n",
"Freeze for an 1-2 hours\n",
"Coat with melted dark chocolate. Leave it to get hard or place again in fridge for a few\n",
"\n",
"Enjoy!</pre><hr /><a href=\"http://instagram.com/p/w9Jl87tvPk/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10881765_1518555658419178_390386575_n.jpg\" /></a><br /><br /><pre>Send someone a blizzard of hugs by tagging them \ud83d\ude00</pre><hr /><a href=\"http://instagram.com/p/w82asNtvOh/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10838333_530101877093134_863997458_n.jpg\" /></a><br /><br /><pre>Double Tap if you love Cherries!\ud83c\udf52\ud83c\udf52\ud83c\udf52\ud83c\udf52\ud83c\udf52\ud83c\udf52\ud83c\udf52 credits @healthyfitnessmeals</pre><hr /><a href=\"http://instagram.com/p/w7v4BpNvOp/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10844203_1384892715142999_1182172385_n.jpg\" /></a><br /><br /><pre>Watermelon Caprese with Balsamic Reduction\n",
"\n",
"Credits/by @cookingandbeer\n",
"\n",
"Yield 4\n",
"\n",
"Ingredients\n",
"1/2 cup balsamic vinegar\n",
"8 ounces fresh watermelon, cut into 1/2 inch round slices\n",
"8 ounces fresh mozzarella, cut into 1/2 inch round slices\n",
"6 fresh basil leaves\n",
"1 tablespoons extra virgin olive oil\n",
"sea salt\n",
"black pepper\n",
"\n",
"Instructions\n",
"In a small saucepan, over medium heat, add the balsamic vinegar. Bring to a boil, and then reduce the heat to a simmer. Simmer the balsamic vinegar until it has been reduced by at least half. Remove from heat and set aside.\n",
"On your serving dish, layer the watermelon, fresh mozzarella and basil in any order that you wish.\n",
"Drizzle the extra virgin olive oil and balsamic reduction on top.\n",
"Sprinkle with sea salt and black pepper to taste.\n",
"Serve immediately and enjoy!</pre><hr /><a href=\"http://instagram.com/p/w7I4waNvBU/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10848183_391078821058478_1568158193_n.jpg\" /></a><br /><br /><pre>Like this combo??!\ud83d\ude46\ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/w6TjdItvAZ/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10832257_775457309199705_1414857240_n.jpg\" /></a><br /><br /><pre>\ud83d\udc4c\ud83d\udc4c#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/w5BREENvP2/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/927473_753523698066313_1087708876_n.jpg\" /></a><br /><br /><pre>Fruit Kabobs anyone? #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/w4fOvUNvCe/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10865082_680553895394660_1428545430_n.jpg\" /></a><br /><br /><pre>\ud83d\udc4d or \ud83d\udc4e? Whole grain bread with avocados and soft boiled eggs. Topped with crushed peppers salt and pepper. Yes these eggs are a bit runny because some people like them this way.\n",
"Credits @collegecookin</pre><hr /><a href=\"http://instagram.com/p/w3wBRrtvCO/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10838482_1412846909006696_472635507_n.jpg\" /></a><br /><br /><pre>Yummy. \u2764\ufe0f by @healthyfitnessmeals</pre><hr /><a href=\"http://instagram.com/p/w2e6UwNvGB/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10843973_315636865293844_1012299219_n.jpg\" /></a><br /><br /><pre>Love you all \u2764\ufe0f\u2764\ufe0fTag someone you love #Befitsnacks</pre><hr /><a href=\"http://instagram.com/p/w12UOatvM1/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10864823_636804719762926_1874351621_n.jpg\" /></a><br /><br /><pre>Chocolate-Mousse-Filled Strawberries\n",
"\n",
"Credits/source: Popsugar.com\n",
"\n",
"INGREDIENTS\n",
"1/2 container silken tofu (1/2 pound)\n",
"1/4 cup chickpeas, rinsed and drained\n",
"5 pitted dates\n",
"1/8 cup cocoa powder\n",
"1/4 teaspoon vanilla extract\n",
"40 large strawberries, washed and dried\n",
"1/4 bar dark chocolate, chopped\n",
"\n",
"DIRECTIONS\n",
"Add all the ingredients except the strawberries and dark chocolate to a food processor. Puree until completely smooth, for several minutes.\n",
"Place mousse in the fridge for at least 60 minutes. If you're making this recipe ahead of time, it's OK to leave the mousse in the fridge overnight.\n",
"Using a knife or strawberry huller, carve out the middle of each strawberry.\n",
"Spoon a small amount of the mousse into each strawberry. Place in a shallow rectangular dish. Top with a sprinkling of chopped dark chocolate and enjoy immediately, or keep in the fridge until ready to serve (up to a day)\n",
"\n",
"Please follow our dessert page\n",
"@befitsweets\n",
"@befitsweets</pre><hr /><a href=\"http://instagram.com/p/w1QqZINvCC/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10413185_1507712756185033_1016310436_n.jpg\" /></a><br /><br /><pre>Yummy. \u2764\ufe0f\u2764\ufe0f\ud83d\ude1d\ud83d\ude1dVia talesofakitchen.com</pre><hr /><a href=\"http://instagram.com/p/wziAYKtvL9/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10860206_780662311999912_1228240064_n.jpg\" /></a><br /><br /><pre>Do you see something other that kiwi and pineapples? \ud83d\ude0d\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/wyuZxvNvCW/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10831884_626837880761095_1770490777_n.jpg\" /></a><br /><br /><pre>Yogurt- and Chia-Covered Frozen Grapes\n",
"\n",
"Credits/source: Popsugar.com\n",
"\n",
"INGREDIENTS\n",
"\n",
"80 grapes, washed and dried\n",
"5.3-ounce container vanilla Greek yogurt\n",
"3 tablespoons chia seeds\n",
"\n",
"DIRECTIONS\n",
"\n",
"Poke each grape with a toothpick, opposite the end with the hole that was attached to the stem.\n",
"Open the container of yogurt, and stir until totally smooth and free of lumps.\n",
"Pour the chia seeds into a cereal bowl.\n",
"Place a medium-sized cutting board in the freezer, and line with a piece of parchment paper.\n",
"Set up a little grape-making station on the counter next to your freezer. Dip the grape in the yogurt, then carefully twirl it in the chia seeds, and place it on the parchment paper with the toothpick pointing straight up. Freezing right away will prevent the yogurt from dripping down.\n",
"Do all 80 grapes, and freeze for at least 90 minutes.\n",
"Enjoy right out of the freezer.\n",
"Below is the nutritional info for a 10-grape serving.\n",
"\n",
"Follow our dessert page\n",
"@befitsweets\n",
"@befitsweets</pre><hr /><a href=\"http://instagram.com/p/wxj8nVtvOG/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10843922_1629344527293043_1319830955_n.jpg\" /></a><br /><br /><pre>How cool is this! \ud83d\ude0d Tag a friend that would like this #Befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wxTYVgNvGL/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10865121_349428485240838_765762401_n.jpg\" /></a><br /><br /><pre>Healthier Maple Candied Walnuts\n",
"\n",
"Credits @texanerin @texanerin\n",
"\n",
"Yield: 1\u00bd cups\n",
"\n",
"Ingredients\n",
"1\u00bd cups (165 grams) walnuts1\n",
"\u00bc cup (60ml) maple syrup\n",
"1 teaspoon vanilla extract, optional\n",
"\u215b teaspoon salt (plus up to \u215b teaspoon more)\n",
"\n",
"Directions\n",
"Get out a Silpat or a piece of parchment or wax paper.\n",
"Preheat a non-stick pan over medium-high heat. It's important to preheat it first so that the maple syrup caramelizes properly.\n",
"Add the walnuts, maple syrup, vanilla and \u215b teaspoon salt to the pan.\n",
"Stirring almost constantly, cook for 2-5 minutes or until the syrup has caramelized. There should be no liquid left in the pan. The maple syrup coating will seem soft but will harden as it cools.\n",
"Spoon the walnuts evenly onto the Silpat and spread. Test one now (making sure that the maple coating isn't so hot that you burn your tongue!) and if it's not salty enough, add more salt. If you don't want the nuts to be clumped together after cooling, make sure to separate them now.\n",
"These harden within about 20-30 minutes but let them cool for about 2 hours before placing them in an airtight container. When not kept in an airtight container, they start to get a little sweaty. Can be kept at room temperature for several weeks.\n",
"\n",
"Notes\n",
"If you want to use these as a topping for a cake, cupcakes, etc., chop the nuts before candying.\n",
"\n",
"Follow our dessert page @befitsweets @befitsweets</pre><hr /><a href=\"http://instagram.com/p/wwzFMmtvE0/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10853132_742567102495840_1962083912_n.jpg\" /></a><br /><br /><pre>Peanut butter over rice cake. Topped with bananas strawberries and dark chocolate chips. Drizzle of honey. By @healthyfitnessmeals</pre><hr /><a href=\"http://instagram.com/p/wwCJHwtvC5/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10865257_1586884884874011_67009693_n.jpg\" /></a><br /><br /><pre>Who loves these little babies that are loaded with antioxidants and so good for u? \ud83d\ude1d\ud83d\ude1d\ud83d\udc83\ud83d\udc83#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wu9TictvB1/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10865173_701340396647270_2073818921_n.jpg\" /></a><br /><br /><pre>Frozen yogurt covered strawberries \u2764\ufe0f#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wuY9WBNvMX/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10844063_1387408768221959_1909804771_n.jpg\" /></a><br /><br /><pre>\ud83d\ude0d\ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wt5C8KtvKC/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10838880_417378175081811_2017692596_n.jpg\" /></a><br /><br /><pre>What Mends your broken heart? Comment below! \ud83d\ude06\ud83d\ude06\ud83d\ude06</pre><hr /><a href=\"http://instagram.com/p/wsOMC5NvBV/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/924070_568806166582897_667408828_n.jpg\" /></a><br /><br /><pre>Frozen mango cubes. Oh dear. These look amazing and refreshing. They would be awesome during the summer. Maybe it's summer for some of you. Where are you guys from? Credits @journeyofbalance. Thanks for using the hash tag #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wr4oUuNvDj/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10848258_414235532063091_1790388873_n.jpg\" /></a><br /><br /><pre>REPOST! sorry the previous post didn't have the right tag in the picture. @cafedelites made this. She deserves a follow. Check her out\n",
"\n",
"CHEAT MEAL\n",
"\n",
"Nutella Fruit French Toast Cannoli\n",
"\n",
"Credits @cafedelites\n",
"\n",
"INGREDIENTS\n",
"8 slices sandwich bread of choice\n",
"4 tablespoons Nutella, divided\n",
"1/2 cup sliced strawberries (small pieces)\n",
"Handful of blueberries\n",
"1-2 small bananas, halved\n",
"1 egg\n",
"2 tablespoons skim/low fat milk\n",
"1/2 teaspoon vanilla extract\n",
"1/4 cup granulated sugar OR cinnamon sugar\n",
"butter for greasing\n",
"\n",
"INSTRUCTIONS\n",
"Whisk the eggs, milk and vanilla together in a medium sized shallow bowl, large enough to fit the rolls, and set aside.\n",
"Cut the crust from the bread and with a rolling pin, gently roll out and flatten each piece of bread. Be careful not to press too hard or they will break.\n",
"Spread 1/2 tablespoon Nutella per bread piece onto bread. Fill 1/3 of the bread slice with the strawberries/blueberries or banana, and roll the bread up gently and tightly around the fruit side first (the nutella will keep it in place) until a roll has formed. Set aside seam side down. Repeat with remaining bread until all rolls are done. \n",
"Heat pan with add a little butter or a spray of cooking oil on low-medium heat.\n",
"Dip the rolls into the egg mixture, turning them to coat evenly, and place them seam side down into the pan. Cook until golden brown, making sure to turn them about every 2-3 minutes so they brown evenly on all sides.\n",
"While they're cooking, pour the sugar onto a small plate.\n",
"When fully cooked, remove them and place immediately into the sugar. Roll them until completely covered.</pre><hr /><a href=\"http://instagram.com/p/wrp7CqNvNF/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10848201_577690229027641_473740037_n.jpg\" /></a><br /><br /><pre>Caprese salad from @feelgoodfoodie \ud83c\udf43\n",
"Made with vine-ripe tomatoes, fresh whole mozzarella, basil and a balsamic vinaigrette</pre><hr /><a href=\"http://instagram.com/p/wq4R9nNvDI/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10838829_1530142787225450_526015211_n.jpg\" /></a><br /><br /><pre>Lovely combination. Fruits (mango and kiwi) Greek yogurt topped with coconut flakes. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wpr9lCNvKH/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10853112_316549105220137_6357648_n.jpg\" /></a><br /><br /><pre>Simply frozen strawberries. What a nice treat\u2764\ufe0f#befitnacks. Tag a friend.</pre><hr /><a href=\"http://instagram.com/p/wpgu0ntvJn/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10853028_825594807496605_2115899931_n.jpg\" /></a><br /><br /><pre>Chocolate covered banana pops. Everyone's favorite. Yummy #Befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wobs0ANvOm/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10844019_1557011177872913_1754388068_n.jpg\" /></a><br /><br /><pre>What's for breakfast? This is granola, fruits, yogurt and a drizzle of honey. Yummmmm. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wmeM7ptvLH/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10832017_486038231536859_2129969835_n.jpg\" /></a><br /><br /><pre>Bananas, almond butter, cacao nibs and shredded coconut. How delish!!! Credit @getting_2_goal</pre><hr /><a href=\"http://instagram.com/p/wkqEk2NvGS/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10520378_691292197635299_2263976_n.jpg\" /></a><br /><br /><pre>Watermelons are THE BEST. Comment below your favorite fruit!!!! You can use emoji if you like! \ud83c\udf49\ud83c\udf49\ud83c\udf49\ud83c\udf49\ud83c\udf49\ud83c\udf49</pre><hr /><a href=\"http://instagram.com/p/wj7BgSNvDM/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10852976_366716546823018_461915463_n.jpg\" /></a><br /><br /><pre>Who is in the spirit? #befitsnacks. Credits unknown. Tag if you know. \ud83d\udc83\ud83d\udc83\ud83d\udc83</pre><hr /><a href=\"http://instagram.com/p/wjYOn2tvMw/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10597333_769782836390707_856011660_n.jpg\" /></a><br /><br /><pre>Banana Fritters French Toast\n",
"\n",
"Credits @cafedelites. Checkout her page \ud83d\udc9c@cafedelites\n",
"\n",
"1/4 cup liquid egg whites (or 1 egg)\n",
"1/8 cup unsweetened almond milk\n",
"1 teaspoon vanilla extract\n",
"1 teaspoon granulated sweetener/sugar\n",
"2 pieces bread of choice, crusts removed\n",
"1 small banana, cut in half\n",
"\n",
"Whisk egg whites (egg), milk, vanilla and sweetener/sugar until combined. \n",
"Roll bread flat with a small rolling pin. Place banana halves into each bread slice and roll them up. \n",
"Dip the sides of the rolls quickly into the egg wash. Don't soak them too much...just enough to coat.\n",
"Pan fry on a non stick pan, turning on each side until golden brown and cooked through all over. \n",
"Serve with maple syrup, yoghurt, ice cream, icing sugar etc!</pre><hr /><a href=\"http://instagram.com/p/wh9WqBNvJZ/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10864772_1006070789406310_810865717_n.jpg\" /></a><br /><br /><pre>Grain-free PeanutButter Chocolate Chip Bites\n",
"\n",
"Credits @texanerin\ud83d\udc9c@texanerin\n",
"\n",
"1\u00bc cups canned chickpeas, well-rinsed and patted dry with a paper towel\n",
"2 teaspoons vanilla extract\n",
"\u00bd cup + 2 tablespoons (165 grams) natural peanut butter, SunButter Natural or almond butter - room temperature\n",
"\u00bc cup (80 grams) honey\n",
"1 teaspoon baking powder\n",
"a pinch of salt if your peanut butter doesn't have salt in it\n",
"\u00bd cup (90 grams) chocolate chips (use vegan or dairy-free chocolate chips, if needed)\n",
"\n",
"Instructions\n",
"Preheat your oven to 350\u00b0F / 175\u00b0C. Combine all the ingredients, except for the chocolate chips, in a food processor and process until very smooth. Make sure to scrape the sides and the top to get the little chunks of chickpeas and process again until they're combined. Put in the chocolate chips and stir it if you can, or pulse it once or twice. The mixture will be very thick and sticky. With wet hands, form into 1\u00bd\" balls. Place onto a Silpat or a piece of parchment paper. If you want them to look more like normal cookies, press down slightly on the balls. They don't do much rising. Bake for about 10 minutes. The dough balls will still be very soft when you take them out of the oven. They will not set like normal cookies.\n",
"\n",
"Follow @healthydessertpage</pre><hr /><a href=\"http://instagram.com/p/whaGSeNvDH/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10848234_409826022507320_1567918087_n.jpg\" /></a><br /><br /><pre>Anyone having a cheat meal/snack this weekend? \ud83d\ude31\ud83d\ude31\ud83d\ude2b\ud83d\ude2b#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/whDQcUtvME/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10838397_1514465028839248_1256632674_n.jpg\" /></a><br /><br /><pre>If you've tried this comment below. Looks Devine \ud83d\ude0d\ud83d\ude0d\ud83d\ude0d Happy Friday everyone! #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wgqjkVNvDw/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10864966_713776882062485_325246977_n.jpg\" /></a><br /><br /><pre>Breakfast? Maybe mid day snack? Fruits, granola and Greek yogurt. Yummy #Befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wflexcNvI2/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10808728_381976168629327_1738988606_n.jpg\" /></a><br /><br /><pre>\ud83d\ude02\ud83d\ude02\ud83d\ude48\ud83d\ude48 someone got this right.\ud83d\udc83\ud83d\udc83 Tag a friend</pre><hr /><a href=\"http://instagram.com/p/wezidaNvBs/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10785102_585531744881921_230816101_n.jpg\" /></a><br /><br /><pre>Banana Bites!\n",
"\n",
"What you need:\n",
"\n",
"Bananas\n",
"Pistachio\n",
"Almond butter (or any nut butter)\n",
"Chia seeds\n",
"\n",
"Have you seen @healthydessertpage?</pre><hr /><a href=\"http://instagram.com/p/weWSSLtvFj/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10818053_642556235855249_353053525_n.jpg\" /></a><br /><br /><pre>Too cute!!! \ud83c\udf4c\ud83c\udf4c\ud83c\udf4c tag someone u like to cuddle with \ud83c\udf4c\ud83c\udf4c</pre><hr /><a href=\"http://instagram.com/p/weAYyRNvDW/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10848245_891005637578463_2106793150_n.jpg\" /></a><br /><br /><pre>Who's tried this before? Truly amazing. \ud83d\ude0b\ud83d\ude0b\ud83d\ude0b\ud83d\ude0d\ud83d\ude0d You have to try this. Whole grain toasted bread. Add spinach, avocado,smoked salmon and poached eggs. Then sprinkle with salt and pepper and a bit of extra love. Boom! Yummilicious. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wcn6kNtvE8/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10838606_1586856298199982_1410976026_n.jpg\" /></a><br /><br /><pre>Chocolate Covered Peaches with a sprinkle of nutmeg. Yummy #befitsnacks by @worth_every_chew</pre><hr /><a href=\"http://instagram.com/p/wcHt_ttvMf/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10848245_1509705905970032_406086809_n.jpg\" /></a><br /><br /><pre>Yummy fruit platter with blueberries, apricots, grapes, plums and cherries from @feelgoodfoodie</pre><hr /><a href=\"http://instagram.com/p/wbaUSqtvJl/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10831930_904207109603517_1907644810_n.jpg\" /></a><br /><br /><pre>Healthy Chocolate and Banana Breakfast Crepe!\n",
"\n",
"Credits @fitmesophie\n",
"\n",
"Recipe\n",
"50g oat flour -just blend oats until they're like flour\n",
"25g vanilla protein powder or more oats\n",
"2 eggs - eggwhites beaten, until they're stiff\n",
"Approximately 200ml of milk Honey/sweetener\n",
"\n",
"1.Mix everything together and add milk until the dough reaches the desired consistency -it should be quite runny so that the pancakes don't turn out small and thick.\n",
"\n",
"2.Fry in a pan.The chocolate sauce is just cocoa mixed with a pinch of milk.</pre><hr /><a href=\"http://instagram.com/p/waW25BNvGQ/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10831775_1532441620329385_2023741337_n.jpg\" /></a><br /><br /><pre>Veggies and Humus, apples and nutt butter. How yummy and healthy is this snack.? Really you guys. So many healthier options out there. Don't give up. Let's keep going. Have a good night everyone \ud83d\ude18\u2764\ufe0f#befitsnacks by @getting_2_goal</pre><hr /><a href=\"http://instagram.com/p/wZhzMaNvMu/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10831794_773005459444330_201386196_n.jpg\" /></a><br /><br /><pre>Who is in Christmas spirit? Love the holidays. All the decorations and the lights. Lots of shopping!! Who is done with their shopping? Or are you a last minute shopper? \ud83d\ude02\ud83d\ude4a</pre><hr /><a href=\"http://instagram.com/p/wXzPaENvCf/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10853109_1511434225795950_739513939_n.jpg\" /></a><br /><br /><pre>Sweet Potato Chips\n",
"\n",
"Credits @addapinch\u2764\ufe0f@addapinch\n",
"Sweet Potato Chips make a delicious snack. Made with just three ingredients, these healthy sweet potato chips are ready in 5 minutes!\n",
"\n",
"Serves: 4\n",
"\n",
"Ingredients\n",
"2 medium sweet potatoes, thinly sliced\n",
"1 tablespoon olive oil or grapeseed oil\n",
"sea salt\n",
"\n",
"Instructions\n",
"Place sweet potato slices into a large zip top bag. Pour in olive oil and seal the bag closed. Shake the bag until all of the slices are well coated. Arrange the sweet potato slices onto a microwave safe plate or tray, or paper towels and cook in the microwave for 3 - 4 minutes on the high setting, until the chips have turned lightly brown.\n",
"Remove from the microwave and sprinkle with sea salt. Allow to air dry as they will continue to crisp as they dry.\n",
"\n",
"@healthyfitnessmeals\n",
"#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wXgGWRtvO0/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10809565_812096522167688_1711278199_n.jpg\" /></a><br /><br /><pre>Who loves this combo? \ud83c\udf53\ud83c\udf6b</pre><hr /><a href=\"http://instagram.com/p/wWx_WKtvH-/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10853007_325380990995128_644475886_n.jpg\" /></a><br /><br /><pre>Ready in 2 minutes, healthy microwave mug cake!\n",
"\n",
"Recipe 2 Tbsp coconut flour\n",
"1 Tbsp unsweetened cocoa powder 1/4 tsp baking powder\n",
"1 Tbsp sweetener e.g honey, maple syrup e.t.c\n",
"1/4 cup milk of choice\n",
"1 egg Optional\n",
"1 heaped Tbsp dark chocolate chips\n",
"\n",
"1.Add coconut flour, cocoa powder, and baking powder to a microwave-safe mug or bowl. Stir until well combined.\n",
"2.Add sweetener of choice and milk, stirring until no clumps remain before adding in your egg. Use a fork or whisk to beat the egg into the batter, making sure that it is fully incorporated. Fold in chocolate chips, reserving a few to sprinkle on the top.\n",
"3.Microwave on high for 2 1/2 to 3 minutes, depending on microwave strength and thickness of mug. Remove from microwave, grab a spoon, and enjoy!</pre><hr /><a href=\"http://instagram.com/p/wWXXtdtvMW/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10831677_608900769238569_141316667_n.jpg\" /></a><br /><br /><pre>Good Morning Awesome peeps. Like this simple snack idea? Rise and shine everyone. \u2764\ufe0f\u2764\ufe0f\u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/wVTI7ttvPc/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10844027_733778990042966_1840237870_n.jpg\" /></a><br /><br /><pre>What do you usually have for snack? \ud83d\ude4a\ud83d\udc40. Tag a friend #Befitsnacks credits @getting_2_goal</pre><hr /><a href=\"http://instagram.com/p/wU4skwNvA1/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10838294_1554962888052752_1476603043_n.jpg\" /></a><br /><br /><pre>Dark Chocolate Pecan Butter\n",
"\n",
"Credits @cleanfoodcrush\n",
"\n",
"Afternoon Snack Time! Simple & Loaded with Health Benefits! Pecans are a rich source of several important B-complex vitamins, & minerals like potassium, calcium, zinc, selenium, & iron.\n",
"\n",
"How To Make Your Own Butter: Makes 1 cup\n",
"\n",
"Ingredients:\n",
"\u25a02 cups toasted raw Pecans\n",
"\u25a01/2 cup Cacao chips (I used Lily's brand sweetened with stevia)\n",
"\u25a01 tsp unrefined coconut oil\n",
"\u25a0tiny pinch of sea salt\n",
"\n",
"DIRECTIONS: Toast raw Pecans: 325 degrees f for about 10 minutes watch closely, do not let burn. Place toasted Pecans in food processor, 5-10 minutes, scraping sides occasionally. Quickly melt chocolate & oil on stovetop in a small pot on low, stirring constantly. Add melted chocolate mixture & salt to the processed Pecans & process for several more minutes, scraping sides. Store in a sealed container in the refrigerator (this will firm up the butter, let sit at room temperature to serve)</pre><hr /><a href=\"http://instagram.com/p/wUSMQVNvF6/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10838547_1535575520027056_1978362386_n.jpg\" /></a><br /><br /><pre>Just when you need a semi healthy cheat treat\n",
"\n",
"Cookie Dough Pretzel Bites!! Safe-to-eat cookie dough stuffed between two salty pretzels and dunked into chocolate. Addicting!\n",
"\n",
"yield: 20 - 25 PRETZEL BITES\n",
"\n",
"Ingredients:\n",
"1/2 cup unsalted butter, softened to room temperature\n",
"1/2 cup light brown sugar\n",
"1/4 cup granulated sugar\n",
"2 Tablespoons milk or cream\n",
"1 teaspoon vanilla extract\n",
"1 and 1/4 cups all-purpose flour\n",
"1/8 teaspoon salt\n",
"1/2 cup mini chocolate chips\n",
"40-50 pretzels\n",
"8 oz semi-sweet chocolate, such as Ghirardelli\n",
"1 teaspoon shortening, optional\n",
"\n",
"Directions:\n",
"Line a large cookie sheet with parchment paper or a silicone baking mat. Set aside.\n",
"In a large bowl using a handheld or stand mixer with a paddle attachment, beat the butter, granulated sugar and brown sugar together on medium speed until light and creamy. Add the milk and vanilla extract and mix until combined. Turn the mixer off and add the flour and salt. Mix on low speed at first, then turn the mixer up to medium speed and mix until combined. The dough will be thick and crumbly, just keep mixing until it comes together. Mix in mini chocolate chips.\n",
"Roll the dough into balls, about 2 teaspoons of dough per sandwich. The amount of dough per sandwich may vary; it depends how thick you want each dough filling. Sandwich balls between two pretzels and place on prepared baking sheet. Freeze for 20 minutes.\n",
"While the pretzel bites are chilling, break up the chocolate and melt with the shortening for about 1 minute in mircrowave, stirring every 20 seconds. The shortening is used to thin the chocolate out. Dip the pretzel bites halfway into the melted chocolate and place bites back on baking sheet. Refrigerate the dipped bites for at least 10 minutes to allow the chocolate to set. Cover and store pretzel bites in the refrigerator for up to 5 days.\n",
"\n",
"Source: sallysbakingaddiction</pre><hr /><a href=\"http://instagram.com/p/wTyM2RNvPF/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10832126_839512852773279_280430739_n.jpg\" /></a><br /><br /><pre>Good morning everyone! What was for breakfast today? Credits @laurakatarinaa \ud83d\ude0b\ud83d\ude0b\ud83d\ude0b#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wSEpM3tvFi/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10852956_894617963912294_1195973299_n.jpg\" /></a><br /><br /><pre>Healthy Tomato & Mozzarella Filled Avocado!\n",
"\n",
"Recipe Serves 4\n",
"\n",
"1 pint of cherry or grape tomatoes cut in halves\n",
"8 oz or \u00bd lb of low fat mozzarella pearls\n",
"1/2 cup of basil garlic oil sauce , adjust to taste\n",
"4 avocados Lettuce or salad greens to serve with the avocados\n",
"4-6 tbsp of balsamic vinegar reduction sauce to drizzle, adjust to taste\n",
"Salt and pepper to taste\n",
"\n",
"Place the tomatoes, mozzarella pearls in a bowl with the basil oil. Can be used immediately or refrigerated until ready to assemble the avocados.\n",
"\n",
"Cut the avocados in half lengthwise, remove stones and carefully peel the avocado halves. Place the peeled avocado halves on a plate, can place over lettuce or salad greens.\n",
"\n",
"Spoon the tomato mozzarella filling into the avocado halves. Drizzle with the balsamic vinegar and serve immediately.\n",
"\n",
"More healthy meals follow @healthyfitnessmeals\u2764\ufe0f@healthyfitnessmeals</pre><hr /><a href=\"http://instagram.com/p/wRVK8nNvLE/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10853124_666957616757436_1322120246_n.jpg\" /></a><br /><br /><pre>Apple slices topped with peanut butter, cinnamon and crushed walnuts. Yummy yummy. #befitsnacks credits @fittt</pre><hr /><a href=\"http://instagram.com/p/wPjfG_NvGP/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/923856_395171750648574_1369346561_n.jpg\" /></a><br /><br /><pre>Banana split? No it's not icecream. Use your favorite Greek yogurt and top with fruits and granola. \ud83d\ude0b\ud83d\ude0b\ud83d\ude0b #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wPHgHlNvHy/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10520287_1589920681236801_648168235_n.jpg\" /></a><br /><br /><pre>Chocolate covered Cherries? On Christmas Day!? Now we know no one will be eating clean that day \ud83d\ude48\ud83d\udc83\ud83d\udc83\ud83d\udc83 #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wOi9DCtvEl/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10843663_1514210088840858_1645163479_n.jpg\" /></a><br /><br /><pre>Don't skip a meal. \ud83d\udc83\ud83d\udc83Take your salad to go!! The dressing was made with avocado hummus and goat cheese. \ud83d\ude0b\ud83d\ude0b\ud83d\ude0b\ud83d\ude0bOf course be creative with your own dressing!! Who likes this idea? By @wwfoodblog</pre><hr /><a href=\"http://instagram.com/p/wNWPTFtvDw/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10831701_1719952891563825_528742460_n.jpg\" /></a><br /><br /><pre>Healthy Strawberry and Coconut Mousse Truffles\n",
"\n",
"Credit @healthyalways\n",
"\n",
"Ingredients.\n",
"Recipe Truffle centre ingredients\n",
"1 cup coconut butter -you want it in its spreadable state, so warm it up if your in a colder climate and it's solidified\n",
"2 cups fresh strawberries, sliced\n",
"2-3 tablespoons brown rice syrup or another sweetener of choice\n",
"1 tsp vanilla essence\n",
"\n",
"Chocolate shell\n",
"ingredients\n",
"50g cacao butter\n",
"1/8 cup brown rice syrup or another sweetener of choice\n",
"1/4 cup cacao powder\n",
"\n",
"Method\n",
"Blend together all mousse ingredients for a few minutes until smooth. It should be of a thick consistency. Spoon mixture into chocolate moulds (whatever shape you'd like). Freeze for half an hour. Melt cacao butter on stove, and then add cacao powder and syrup. Whisk together well. Pop mousse out of moulds and dip into melted chocolate until well covered, placing finished truffles on a lined tray as you go. The chocolate should begin to harden after few minutes of touching the cold surface of the truffles. Once all truffles are covered in chocolate place truffles in freezer for 10 minutes to harden up. These taste best out of the fridge (more moussey), but store in freezer.</pre><hr /><a href=\"http://instagram.com/p/wL9-NxNvIl/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/926520_1498445253768270_354788155_n.jpg\" /></a><br /><br /><pre>Yay or Nay? We think this makes a perfect snack or breakfast. \ud83d\udcaa\ud83d\udc83 #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wLByv0NvGN/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10838332_1577002142511164_922006481_n.jpg\" /></a><br /><br /><pre>Wow \ud83d\ude0d which one? Maybe both?\ud83d\ude0b\ud83d\ude0b\ud83d\ude0b\ud83d\ude0b\ud83c\udf4a\ud83c\udf53\ud83c\udf4a\ud83c\udf53</pre><hr /><a href=\"http://instagram.com/p/wKNSRXNvLu/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10809561_755573341165032_2021809072_n.jpg\" /></a><br /><br /><pre>Fruits mixed in with low fat cottage cheese and Greek yogurt for added protein! \ud83d\udcaa\ud83d\udcaaYummm #Befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wILG9itvIS/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10809499_827198600672383_1321699358_n.jpg\" /></a><br /><br /><pre>Peanut butter apple sandwiches \ud83d\ude0d\ud83d\ude0b#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wHuMQ6tvIO/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10311090_604765689649734_905800241_n.jpg\" /></a><br /><br /><pre>Have you tried this breakfast pizza idea?\n",
"\n",
"Whole grain tortilla\n",
"Egg\n",
"Avocado\n",
"Lemon\n",
"Salt and petter\n",
"\n",
"Tag a friend. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wHAujvtvFT/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10844211_752052568207525_632923422_n.jpg\" /></a><br /><br /><pre>Yumm! Nutt butter bananas and chocolate chips. We heard they are ahhhhmazing! Credits @getting_2_goal</pre><hr /><a href=\"http://instagram.com/p/wFwGTDtvBY/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10802678_348424818671290_285822033_n.jpg\" /></a><br /><br /><pre>This is beautiful.\u2764\ufe0f\ud83d\ude0d we already know our followers love mangos. Now the question is who loves blueberries? Credits @thrivingonplants</pre><hr /><a href=\"http://instagram.com/p/wE3WGGtvNq/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10809652_1417573011798529_1136156210_n.jpg\" /></a><br /><br /><pre>Peanut butter and strawberry yogurts dip! Use 1/4 cup peanut better for 1 cup yogurt!! Who likes this? Tag a friend \ud83d\ude0b\ud83d\ude0b\ud83d\ude0b#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wEb4QiNvJZ/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10832003_753247881428856_498263751_n.jpg\" /></a><br /><br /><pre>Avocado and tomato salad!\n",
"\n",
"Ingredients\n",
"4 stem tomatoes, sliced\n",
"1 Tbsp of Oregano\n",
"1 avocado, cubed\n",
"Juice of 1 lemon\n",
"Handful of Kalamata olives, sliced Handful of sliced scallions\n",
"1 Tbsp fresh basil, sliced in ribbons 2 Tbsp extra virgin olive oil\n",
"Feta cheese, crumbled to taste\n",
"\n",
"Directions \n",
"Lay the tomato slices on a plate or serving tray and sprinkle with the oregano. Toss the avocado and lemon juice together in a bowl.\n",
"\n",
"Once mixed, place the avocado on top of the tomato slices Sprinkle on the chopped kalamata olives and scallions Top with fresh basil and a drizzle of olive oil Sprinkle on the feta cheese Enjoy!</pre><hr /><a href=\"http://instagram.com/p/wCuDHgtvGD/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10817846_1516129578671896_539445098_n.jpg\" /></a><br /><br /><pre>Who loves making parfaits? Tag a friend #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/wCCDhNNvFw/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10809614_400629436752321_785055778_n.jpg\" /></a><br /><br /><pre>Apple slice topped with almond butter and chunks of dark chocolate! Credits @eatlovegym</pre><hr /><a href=\"http://instagram.com/p/wAjN5iNvAT/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10817565_1569848753235214_1753870828_n.jpg\" /></a><br /><br /><pre>Delicious oven baked zucchini\n",
"\n",
"Ingredients:\n",
"2 zucchinis, cut in half\n",
"1 garlic clove, crushed\n",
"1 tbsp olive oil\n",
"Grape tomatoes\n",
"mozzarella cheese\n",
"Parmesan cheese\n",
"grated Fresh basil\n",
"Salt and pepper to taste\n",
"Fresh Bread crumbs\n",
"\n",
"Directions: Preheat oven to 350 Scoop out the seeds of the halved zucchini (creating a dip in the middle) Create mixture of olive oil and crushed garlic and brush the inside of zucchini. Sprinkle a bit of salt and pepper Cut grape tomatoes in half and place inside zucchini. Sprinkle some bread crumbs. Drizzle some of the left over olive oil over the tomatoes and bread crumbs Bake in preheated oven for 30 minutes. In between the 30 minutes, remove from oven and add cheese/fresh basill on top. Broil for a couple minutes after 30 or until cheese is golden.\n",
"\n",
"Source: homecookingmontana.com</pre><hr /><a href=\"http://instagram.com/p/wADHwKNvB0/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10810076_734017866687944_2031128172_n.jpg\" /></a><br /><br /><pre>Chocolate Covered Pretzel Peanut Butter Bites.\n",
"\n",
"Yield: 30 bites\n",
"\n",
"Ingredients:\n",
"1 cup creamy peanut butter\n",
"2 Tablespoons unsalted butter, softened to room temperature\n",
"1/2 cup confectioners' (powdered) sugar or powdered sugar substitute!\n",
"3/4 cup light brown sugar\n",
"60 pretzels\n",
"8 oz semi-sweet Bakers Chocolate Baking Bar OR 8 oz chocolate melts\n",
"\n",
"Directions:\n",
"Line a large baking sheet with parchment paper. Set aside.\n",
"\n",
"In a medium size bowl, mix together peanut butter and butter with a spoon. Stir in sugars until thick dough forms. Roll peanut butter dough into 30 small balls. If it is too sticky, add more powdered sugar.\n",
"\n",
"Sandwich balls between two pretzels and place on prepared baking sheet. Freeze for 20-30 minutes.\n",
"\n",
"While the pretzel bites are chilling, break up the chocolate and melt for about 1 minute in mircrowave, stirring every 20 seconds. Dip the pretzel bites halfway into the melted chocolate and place bite back on baking sheet. Refrigerate the dipped bites for at least 10 minutes for chocolate to set. Pretzel bites are fresh up to 10 days, stored in the refrigerator.\n",
"\n",
"Credits/source: sallysbakingaddiction</pre><hr /><a href=\"http://instagram.com/p/v_YnkCtvJ1/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10838560_1495918417364149_1786762398_n.jpg\" /></a><br /><br /><pre>Healthier Apple Pie!\n",
"\n",
"Recipe Makes 4 apple pies\n",
"\n",
"1 pie crust\n",
"6 granny smith apples\n",
"1/4 cup natural sweetener\n",
"1 Tbsp brown sugar\n",
"1/4 tsp cinnamon - more or less make adjustment as desired\n",
"\n",
"1.Preheat oven to 375 degrees.\n",
"2. Cut off the top of 4 apples off and discard. Remove the inside of each apple with a spoon very carefully, as to not puncture the peel.\n",
"3.Remove skin from 2 additional apples and slice very thinly. These apple pieces will give you filling needed to fill the four apples you are baking. Mix sliced apples with sweetener/sugars and cinnamon in a bowl. If you prefer more or less cinnamon and sugar, make adjustments as desired.Scoop sliced apples into hollow apples.\n",
"4. Roll out pie crust and slice into 1/4 inch strips.(You can also add a strip of pastry inside the top of the apple almost like a liner to add a little more texture/sweetness to the pie. )Cover the top of the apple in a lattice pattern with pie crust strips. 5.Place apples in an 8\u00d78 pan. Add just enough water to the cover the bottom of the pan. Cover with foil and bake for 20-25 minutes. Remove foil and bake for an additional 20 minutes or until crust is golden brown and sliced apples are soft.</pre><hr /><a href=\"http://instagram.com/p/v92VgbtvDY/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10808680_892348897450101_921354000_n.jpg\" /></a><br /><br /><pre>Take your breakfast/snacks to go! Yogurt and your favorite fruits #Befitsnacks</pre><hr /><a href=\"http://instagram.com/p/v9f2qgtvGw/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10802526_305974089596705_1422308196_n.jpg\" /></a><br /><br /><pre>Double tap if you love mangos \u2764\ufe0f\ud83d\ude0b</pre><hr /><a href=\"http://instagram.com/p/v85rSzNvKP/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10809820_530775473733795_1228898305_n.jpg\" /></a><br /><br /><pre>Healthy Banana Energy Muffins!\n",
"\n",
"Recipe Makes 12\n",
"\n",
"2.5 cups old fashioned oats - or gluten-free\n",
"1 cup plain low fat greek yogurt\n",
"2 eggs\n",
"1/4 -1/2 cup honey to taste\n",
"1.5 tsp baking powder\n",
"1/2 tsp baking soda\n",
"2 ripe bananas\n",
"chocolate chips - optional\n",
"\n",
"1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners.\n",
"\n",
"2. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth. Add the oats a cup at a time and blended in between.\n",
"\n",
"3. Divide batter among cupcake liners, and bake for 15-20 minutes, or until toothpick comes out clean. Be sure to watch them closely in the oven, because depending on altitude, baking time may be a little less.</pre><hr /><a href=\"http://instagram.com/p/v7WOdCtvIg/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10809741_774755112597647_2038302415_n.jpg\" /></a><br /><br /><pre>\ud83d\ude0d\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/v6TpZqNvKg/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10831955_792600344132674_1981093936_n.jpg\" /></a><br /><br /><pre>How cool is this idea!? You like? \ud83d\ude00\u2764\ufe0f #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/v46iHdNvCh/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10818122_877054852325965_1896061372_n.jpg\" /></a><br /><br /><pre>Chocolate covered strawberries are the BEST! Credits @the_fitter_me</pre><hr /><a href=\"http://instagram.com/p/v4VPKeNvDv/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10809592_604071419699453_712978911_n.jpg\" /></a><br /><br /><pre>Double tap if you love peanut butter! \ud83d\ude00#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/v3vJcfNvMs/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10809613_1582485948642170_1991314695_n.jpg\" /></a><br /><br /><pre>Chocolate covered pineapple \ud83d\ude0d #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/v3YRG5tvKg/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10818130_348234078689048_821891207_n.jpg\" /></a><br /><br /><pre>Good morning\ud83d\ude0b breakfast anyone? #befitsnacks photo credits. @healthy_pretty_homecooking</pre><hr /><a href=\"http://instagram.com/p/v2U9UotvGn/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10808549_1535395610037483_1772997013_n.jpg\" /></a><br /><br /><pre>Delicious treats. Frozen grapes \ud83d\ude0d anyone tried these yet? Yummy #Befitsnacks</pre><hr /><a href=\"http://instagram.com/p/v1d6b_tvCV/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10787985_1507037199551553_1653521124_n.jpg\" /></a><br /><br /><pre>Which one would you like? 1,2,3 or 4? \ud83d\ude0b\ud83d\ude0b\ud83d\ude0b#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/v07qqotvFp/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10802833_822701631085845_1544945898_n.jpg\" /></a><br /><br /><pre>CAULIFLOWER TOTS\n",
"\n",
"INGREDIENTS:\n",
"3 cups finely chopped cooked cauliflower (approximately 1 head of cauliflower)\n",
"1 cup Italian seasoned panko bread crumbs (make sure you used seasoned, otherwise you'll need to add other flavoring to these)\n",
"1 cup shredded cheddar cheese\n",
"2 eggs \n",
"DIRECTIONS:\n",
"1. To prepare the cauliflower, first boil florets until soft. Then either finely chop with a knife, or pulse a few times in a food processor until it resembles large course crumbs, like photo above.\n",
"\n",
"2. Add the 3 cups of chopped cauliflower, breadcrumbs, cheese and eggs into a large mixing bowl. Mix with a large spoon until everything is combined.\n",
"\n",
"3. Preheat oven to 400F. While oven is preheating, shape cauliflower mixture to form small cylinders, the size of tater tots (about 1 inch long). Make sure to first press the mixture together firmly between your palms before shaping, so that the ingredients hold together. Place on a baking sheet lined with parchment paper.\n",
"\n",
"4. Bake for about 15 minutes. Bottom of tots should be brown. Flip tots over and bake for another 10 minutes. If your tots are larger, you may need to bake longer so that they are crispy. Serve with ketchup or other dipping sauce.\n",
"\n",
"Credit/source: kirbiecravings.com</pre><hr /><a href=\"http://instagram.com/p/vzwsv7tvDd/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10748091_663385877108607_362216917_n.jpg\" /></a><br /><br /><pre>What the \ud83d\ude31!!! Double tap! #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/vzHEmbNvLq/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10808669_746117688757404_1827116633_n.jpg\" /></a><br /><br /><pre>How delish does this snack look,? Drooling. \ud83d\ude31\ud83d\ude0d\ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/vyhZ1wtvID/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10831856_336860289831849_1625295416_n.jpg\" /></a><br /><br /><pre>Yummy. By @ninalovesummer</pre><hr /><a href=\"http://instagram.com/p/vwfbsvNvN9/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10808874_882814485085740_400376690_n.jpg\" /></a><br /><br /><pre>Watermelon Lime Smoothie!\n",
"\u2022\u2022\u2022\n",
"\ud83c\udf49 Credits: @WithPeanutButterOnTop \ud83c\udf4f @WithPeanutButterOnTop\n",
"\u2022\u2022\u2022\n",
"Ingredients:\n",
"\n",
"3 cups cubed watermelon*\n",
"1/3 cup unsweetened almond milk, or milk of choice\n",
"1/2 cup plain Greek yogurt [I use Fage]\n",
"Sweetener, of choice & to taste\n",
"1-2 cups of ice cubes\n",
"Juice of 1/2 lime, more or less to taste\n",
"\n",
"Directions:\n",
"\n",
"All into a blender/processor and blend until all of the ice is crushed & it has reached a smoothie consistency. Enjoy!</pre><hr /><a href=\"http://instagram.com/p/vvxifztvPt/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10809994_771549399580525_2956653_n.jpg\" /></a><br /><br /><pre>Have you tried peanut butter and banana rolls? Yummy \ud83d\ude0b\ud83d\ude0b#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/vuDOh4tvPh/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10784943_880902905262480_1913454652_n.jpg\" /></a><br /><br /><pre>Wow\ud83d\ude0d\ud83d\ude0b\ud83d\ude0b which one would you prefer!? \ud83c\udf53\ud83c\udf53\ud83c\udf53 or \ud83c\udf51\ud83c\udf51\ud83c\udf51? Photo credit @healthyfitnessmeals\n",
"\n",
"Get your healthy meals on\n",
"@healthyfitnessmeals</pre><hr /><a href=\"http://instagram.com/p/vtJH3tNvHk/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10449039_791426434249577_612701922_n.jpg\" /></a><br /><br /><pre>Whole grain bread. Topped with tomatoes avocado and low-fat cheese. Toast a bit and sprinkle some cayenne peppers if desired. Enjoy!! \u2764\ufe0f\u2764\ufe0f#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/vrggzONvIb/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10817756_588363831293303_1486623861_n.jpg\" /></a><br /><br /><pre>Look at this parfait! Bottom layer: Greek yogurt. Second layer :raspberry blended yogurt. Middle later: granola. REPEAT. top with more frozen berries. Yum yum \u2764\ufe0f#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/vqoSdyNvDa/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10785065_1496799487252110_1143764983_n.jpg\" /></a><br /><br /><pre>Eat healthy, live longer. Double tap if you love fruits \ud83c\udf53\ud83c\udf51\ud83c\udf4c\ud83c\udf47\ud83c\udf4e\ud83c\udf4a\ud83c\udf52\ud83c\udf50 credits @healthywayshappydays</pre><hr /><a href=\"http://instagram.com/p/vpZI2ntvL7/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10809923_460854464053709_2089766411_n.jpg\" /></a><br /><br /><pre>This would make a delicious brunch idea! Some may even call it a quick snack! #befitsnacks\n",
"~~~~~~~~~~~~~~~~~~~~~~~~~~\n",
"Quick and Easy Chicken Burritos\n",
"\n",
"If you do not have cooked chicken on hand, grill or sear 2 chicken breasts for 10 minutes then slice into thin strips.\n",
"\n",
"Serves: 4 tortillas\n",
"\n",
"Ingredients\n",
"2 cups cooked shredded chicken\n",
"\u00bd cup Mexican cheese blend ( or mozzarella)\n",
"1 avocado diced\n",
"2 tablespoons cilantro chopped\n",
"4 large tortillas\n",
"1 tablespoon Olive oil\n",
"\n",
"Instructions\n",
"Mix the shredded chicken, cheese, cilantro, and the diced avocados.\n",
"Lay a tortilla flat on a plate and add \u00bc of the mixture, form a roll. repeat the process for all four tortillas.\n",
"pour 1 tablespoon oil into a heated pan or griddle. Place all four tortillas on the pan and cook for 2 minutes on medium- high heat. Flip on the other side and cook for another minutes or until the the burritos are golden in color. Serve warm.\n",
"Burritos can be frozen cooked or uncooked for up to 3 months.</pre><hr /><a href=\"http://instagram.com/p/vos8BPtvNh/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10810067_664511406996266_1975239117_n.jpg\" /></a><br /><br /><pre>Berries and yogurt dip anyone? \ud83d\ude0d #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/vmtNPTNvIt/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10817653_494563214019570_595178371_n.jpg\" /></a><br /><br /><pre>Who said eating healthy is boring? Look at this breakfast. Oatmeal topped with all that glory. Yummy \u2764\ufe0f #befitsnacks.</pre><hr /><a href=\"http://instagram.com/p/vl8okzNvCk/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10809489_310855915779847_177538075_n.jpg\" /></a><br /><br /><pre>We love this snack! So yummy. Awesome preworkout snack or breakfast! \u2764\ufe0f\u2764\ufe0f\u2764\ufe0fCredits @elinekemp.</pre><hr /><a href=\"http://instagram.com/p/vlcLTZtvHA/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10802813_1518293668418614_1787312378_n.jpg\" /></a><br /><br /><pre>\ud83d\ude02\ud83d\ude02\ud83d\ude02 tag a friend</pre><hr /><a href=\"http://instagram.com/p/vkWoTxNvOV/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10808621_373780049451750_242091769_n.jpg\" /></a><br /><br /><pre>Which is your favorite ? Yum yum #Befitsnacks</pre><hr /><a href=\"http://instagram.com/p/vjuuCYNvE_/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10723759_898551703496775_1843701304_n.jpg\" /></a><br /><br /><pre>Banana slices topped with warm peanut butter drizzle and granola. Now that's an amazing snack!\n",
"\ud83d\ude0d #befitsnacks. Credits @wwfoodblog</pre><hr /><a href=\"http://instagram.com/p/vi8vx5tvIU/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10802445_1492657961019913_2130129732_n.jpg\" /></a><br /><br /><pre>Nutritious and delicious. Eat 2-3 snacks a day in between your meals to keep your metabolism going \ud83c\udf53#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/vhBjarNvEI/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10747851_566439490124650_1808214045_n.jpg\" /></a><br /><br /><pre>How delicious does this snack look? Best ever \u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/vgj6g9NvCw/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10808617_375043139326269_279838281_n.jpg\" /></a><br /><br /><pre>Hazelnut Fruit Dip!\n",
"\u2022\u2022\u2022\u2022\u2022\u2022\u2022\n",
"\ud83c\udf6bCREDITS: @WithPeanutButteronTop @WithPeanutButteronTop\n",
"\u2022\u2022\u2022\u2022\u2022\u2022\u2022\n",
"What you will need:\n",
"\n",
"1/2 cup plain Greek yogurt\n",
"2 tbsp. Justin's Hazelnut Butter\n",
"1/8 tsp. ground cinnamon\n",
"1/2 tbsp. - 1 tbsp. cacao powder, to taste\n",
"Sweetener, of choice & to taste (I used liquid Stevia)\n",
"\n",
"Optional Toppings:\n",
"Cacao nibs\n",
"Unsweetened coconut flakes\n",
"\n",
"Directions:\n",
"Combine all ingredients for the dip in a mixing bowl and refrigerate for minimum 30-60 minutes. The dip will thicken slightly during this time. Served chilled with apple slices, strawberries, banana slices or fruit of choice. Enjoy!</pre><hr /><a href=\"http://instagram.com/p/vgUdOZtvC8/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10785115_388278341320485_230596095_n.jpg\" /></a><br /><br /><pre>Double tap if you love strawberries\ud83c\udf53\ud83c\udf53\ud83c\udf53 did you know strawberries helps boost your immune system and Fights bad cholesterol? Eat up and tag a friend \ud83c\udf53\ud83c\udf53#befitsnacks @beautyblends</pre><hr /><a href=\"http://instagram.com/p/velus6NvC0/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10723753_813193992076152_2014984842_n.jpg\" /></a><br /><br /><pre>Amen! Double tap if you agree \ud83d\ude4c</pre><hr /><a href=\"http://instagram.com/p/vdusQqNvO5/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10808889_1531774207067985_811907073_n.jpg\" /></a><br /><br /><pre>Good morning! What did you have for breakfast today?\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/vcCmvgtvD0/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10748019_1570778419808904_714190765_n.jpg\" /></a><br /><br /><pre>Watermelon and feta mint skewers. Topped with balsamic vinegar \u2764\ufe0f Double tap if you would like to try this!!! #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/vbLV3tNvPs/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10802644_399878803508645_1105652854_n.jpg\" /></a><br /><br /><pre>What a delight! Why would anyone choose junk food over this? \u2764\ufe0f\u2764\ufe0f\u2764\ufe0f tag a friend that would love to snack healthy #Befitsnacks</pre><hr /><a href=\"http://instagram.com/p/vZuDY2tvKs/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10809593_556850851127742_1999377657_n.jpg\" /></a><br /><br /><pre>Great breakfast! Oatmeal topped with strawberries, bananas, blueberries, peanut butter and cocoa nibs. \ud83d\udc4c#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/vYoRLttvGs/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10784937_778246118909511_439150757_n.jpg\" /></a><br /><br /><pre>Double tap if you love berries \u2764\ufe0f high in Antioxidants and very good for you #Befitsnacks</pre><hr /><a href=\"http://instagram.com/p/vXhLD3tvNe/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10802586_310024842530140_1117079743_n.jpg\" /></a><br /><br /><pre>5 Minute Chocolate Truffles\n",
"(can be gluten-free)\n",
"\n",
"Credits @chocolatecoveredkatie\u2764\ufe0f@chocolatecoveredkatie\n",
"\n",
"You need:\n",
"3 oz (packed 1/2 cup) semi-sweet chocolate chips or mini chips\n",
"3 tbsp milk of choice (Canned coconut milk works too)\n",
"optional: I added a tiny pinch of salt\n",
"optional: a few drops pure peppermint extract, if desired\n",
"\n",
"Directions:\n",
"If using the microwave: combine chocolate, milk, and optional salt in a microwave-safe dish, and heat 50 seconds. Stir, then heat until melted, in 10-second intervals (chocolate burns quickly), stirring after each. Now add extract if desired. Freeze at least 40 minutes, or until chocolate is hard enough to scoop out into truffle shapes with a mini cookie scoop. (Alternatively, you can freeze in candy molds.) If using the stove, heat chocolate on low until melted, stirring frequently, then proceed with the recipe as written above. I store my truffles in the freezer until just before serving. Roll in cocoa before serving, if desired.\n",
"\n",
"More desserts on @healthydessertpage</pre><hr /><a href=\"http://instagram.com/p/vW3Ru0tvE6/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10693229_749816681777830_1474088276_n.jpg\" /></a><br /><br /><pre>CASHEW DARK CHOCOLATE ENERGY BITES\n",
"\n",
"Credits @gimmesomeoven @gimmesomeoven\n",
"\n",
"These cashew dark chocolate energy bites are full of protein and perfect as a snack, breakfast, or healthy dessert.\n",
"\n",
"INGREDIENTS:\n",
"1 cup dry oatmeal (I used old-fashioned oats)\n",
"2/3 cup toasted coconut flakes\n",
"1/2 cup cashew butter\n",
"1/2 cup ground flaxseed\n",
"1/2 cup dark chocolate chips (or cacao nibs)\n",
"1/3 cup honey or agave nectar\n",
"1 tsp. vanilla extract\n",
"\n",
"DIRECTIONS:\n",
"Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.\n",
"\n",
"Once chilled, roll into balls of whatever size you would like. (Mine were about 1\" in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.\n",
"\n",
"Makes about 20-25 balls.</pre><hr /><a href=\"http://instagram.com/p/vV_BjEtvEK/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10808617_668089493288662_2028423189_n.jpg\" /></a><br /><br /><pre>REAL FRUIT POPSICLES!\n",
"\n",
"By @cleanfoodcrush\n",
"\n",
"Blended frozen pineapple chunks(can use fresh Pineapple) with a bit of unsweetened Coconut milk, until it is a nice Slushy consistency.\n",
"\n",
"Placed several fresh blueberries & raspberries in the small Dixie cups.\n",
"\n",
"Pour the pineapple mixture over the berries until the cup is almost full.\n",
"\n",
"Lime slices threaded onto the wooden popsicle sticks, help the sticks stand up, and make the popsicle more FUN!\n",
"\n",
"Freeze for 4-5 hours\n",
"\n",
"Healthy desserts on @healthydessertpage</pre><hr /><a href=\"http://instagram.com/p/vUzsyDNvFa/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10809960_613216395467442_260583238_n.jpg\" /></a><br /><br /><pre>Love love this \u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/vTTi_6tvPY/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10731947_891531270870638_25938569_n.jpg\" /></a><br /><br /><pre>Frozen grapes and blueberries. How delicious \u2764\ufe0f by @cookinwithmima</pre><hr /><a href=\"http://instagram.com/p/vSH6sAtvBh/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10785081_1514338222156813_439880033_n.jpg\" /></a><br /><br /><pre>Chocolate Peanut Butter \"Sushi\" Bites\n",
"\n",
"Credits @Cleanfoodcrush\n",
"-------------------------------------\n",
"After school treat idea!\n",
"-------------------------------------\n",
"Make your own Chocolate Peanut Butter! \n",
"2 servings:\n",
"\u25a04 Tablespoons all-natural peanut or almond butter\n",
"\u25a01 1/2 Tablespoons unsweetened cacao powder\n",
"\u25a01/4 teaspoon vanilla extract\n",
"\u25a01 1/2 Tbsp honey\n",
"{Combine ingredients very well}\n",
"Spread the chocolate/pb on a banana, sprinkle with chopped nuts and/or coconut. Slice. Eat using chopsticks!\n",
"\n",
"For cheat meals\n",
"@Cheatmealpage</pre><hr /><a href=\"http://instagram.com/p/vRgXruNvDu/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/925912_774357785968593_83040779_n.jpg\" /></a><br /><br /><pre>Just perfect \ud83d\udc4c\ud83d\udc4c</pre><hr /><a href=\"http://instagram.com/p/vQy1VlNvLd/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10809038_832881153429678_755683365_n.jpg\" /></a><br /><br /><pre>Double tap if you love apples with peanut butter \u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/vPfAehtvFC/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10401696_1478610915696970_357695134_n.jpg\" /></a><br /><br /><pre>Peanut butter stuffed pretzel covered with dark chocolate and sprinkled with salt. Yummy or what!? \u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/vOTiJTtvCR/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10808882_448631191956871_897965420_n.jpg\" /></a><br /><br /><pre>Wonder what these taste like. Anyone tried it before? \ud83c\udf4d\ud83c\udf6b</pre><hr /><a href=\"http://instagram.com/p/vM6jhVtvHh/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10787832_366454636855366_746201938_n.jpg\" /></a><br /><br /><pre>Craving sweets? Go natural. By @a_raw_education</pre><hr /><a href=\"http://instagram.com/p/vL0EG1NvBu/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10755959_400656703425267_430153940_n.jpg\" /></a><br /><br /><pre>Yummy!\ud83c\udf4c</pre><hr /><a href=\"http://instagram.com/p/vKLvFONvDf/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10808692_766481356733803_1271832232_n.jpg\" /></a><br /><br /><pre>\ud83d\ude02\ud83d\ude02\ud83d\ude02 TAG someone who would like this \u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/vJbiErtvBj/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10787854_283329428531116_1777726539_n.jpg\" /></a><br /><br /><pre>Fruit kabobs are the best! \ud83d\ude0d\u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/vH-cfvNvNO/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10748080_1552033141697936_809284030_n.jpg\" /></a><br /><br /><pre>Berries & Coconut Chia Seeds Pudding with Maple Syrup {Vegan Friendly, Gluten Free, Dairy Free}\n",
"\n",
"Credits @fussfreecooking\n",
"\n",
"3 Servings\n",
"\n",
"Ingredients\n",
"270ml light coconut milk (I used Ayam brand)\n",
"Maple syrup to taste (plus extra for final drizzle optional)\n",
"1/3 cup chia seeds\n",
"1 x 125g punnet raspberries\n",
"1 x 125g punnet blackberries\n",
"A small handful of toasted almond flakes\n",
"\n",
"Instructions\n",
"In a measuring jug, add coconut milk, maple syrup to taste and chia seeds. Whisk with a fork until well combined. Then cover the jug with a cling wrap and refrigerate for at least an hour.\n",
"When you are ready to serve, give the mixture a quick stir with fork. Divide the chia seeds pudding equally in 3 glasses and top with berries and almond flakes. Finish with a light drizzle of maple syrup if preferred.\n",
"\n",
"Notes\n",
"Please allow one hour of refrigeration time.\n",
"\n",
"Please follow our dessert page @healthydessertpage</pre><hr /><a href=\"http://instagram.com/p/vHb-J9NvOn/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10735113_840627839301289_1018112755_n.jpg\" /></a><br /><br /><pre>Who wouldn't love this snack? Aye or Nay? #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/vGoIdsNvPz/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/927379_302312286639990_411018142_n.jpg\" /></a><br /><br /><pre>Delicious \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/vFSO9_NvE6/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10735494_823398464379548_2008878091_n.jpg\" /></a><br /><br /><pre>Love the colors\ud83d\ude0d tag a friend that likes fruits</pre><hr /><a href=\"http://instagram.com/p/vEqxJONvJv/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10802933_710224019073554_597236354_n.jpg\" /></a><br /><br /><pre>Chocolate Chip Peanut Butter Balls\n",
"(can be gluten-free)\n",
"\n",
"By @chocolatecoveredkatie\n",
"\n",
"Ingredients:\n",
"1/2 cup rolled oats (or oat bran or quick oats) (40g)\n",
"1/2 cup peanut butter (or other nut butter) (115g)\n",
"stevia drops to taste, or 2 tbsp plus 2 tsp pure maple syrup, or another sweetener of choice\n",
"scant 1/8 tsp salt\n",
"2 tbsp flour or oat bran, or perhaps protein powder or spelt flour (but many others\u2014such as oat or almond or all-purpose flour\u2014will be fine. Not sure about coconut flour. (15g)\n",
"chocolate chips\n",
"\n",
"Combine all ingredients in a cereal bowl, and mix until well-incorporated. (If you store your nut butter in the fridge, you might want to melt it a little so it stirs more easily.) Roll into balls, and try not to eat them all at once. Luckily, this recipe doesn\u2019t make four hundred and fifty four</pre><hr /><a href=\"http://instagram.com/p/vECe2htvIl/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10723846_551897631611866_479721823_n.jpg\" /></a><br /><br /><pre></pre><hr /><a href=\"http://instagram.com/p/vCtLYftvNY/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10787855_351379321701680_1544735129_n.jpg\" /></a><br /><br /><pre>Chocolate Dipped Apples by @feelgoodfoodie</pre><hr /><a href=\"http://instagram.com/p/vCJAQSNvKI/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10735065_1515641275342249_2096439371_n.jpg\" /></a><br /><br /><pre>Just delicious. \u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/vBaFyetvAk/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10784793_1486352421647739_228245240_n.jpg\" /></a><br /><br /><pre>\ud83d\ude0d\u2764\ufe0f\ud83c\udf53\ud83c\udf6b</pre><hr /><a href=\"http://instagram.com/p/vAQFb8tvHa/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10735081_737226479699474_1314178500_n.jpg\" /></a><br /><br /><pre>Strawberry-Banana Almond Butter Ezekiel Wraps\n",
"\n",
"By @cleanfoodcrush \u25a0Ezekiel brand wraps\n",
"\u25a0Almond Butter\n",
"\u25a0Sliced Strawberries\n",
"\u25a0Bananas\n",
"\u25a0Wrap, Slice, & Have fun!\n",
"{PERFECT after school snack idea!} @cheatmealpage</pre><hr /><a href=\"http://instagram.com/p/u_gLlCtvBc/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10747713_755617147843359_189047416_n.jpg\" /></a><br /><br /><pre>Aweee \ud83d\ude02\ud83d\ude02\ud83d\ude02Tag your bestie. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/u-4FlGtvAV/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10748230_1551753898373438_1548175084_n.jpg\" /></a><br /><br /><pre>Ok ok. This is not a snack. But how delicious does this look? \ud83d\ude2b @cheatmealpage</pre><hr /><a href=\"http://instagram.com/p/u9kcrAtvID/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10748004_478920262249100_1359248106_n.jpg\" /></a><br /><br /><pre>My goodness. We love this! \ud83d\ude0d\ud83d\ude0d\ud83d\ude0d By @chocolatecoveredkatie</pre><hr /><a href=\"http://instagram.com/p/u9I-xvtvAy/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10747728_745332368855864_677197749_n.jpg\" /></a><br /><br /><pre>Yummy \u2764\ufe0f\ud83d\ude0d who wants some? #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/u8Q99tNvFX/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10735600_1562398843992147_1933261940_n.jpg\" /></a><br /><br /><pre>Healthy (Harvest) Buckeyes.\n",
"\n",
"By @halfbakedharvest\n",
"\n",
"YIELD: 25-35 BUCKEYES\n",
"\n",
"INGREDIENTS\n",
"1(14 ounce) can cannellini beans, drained + rinsed\n",
"1/2 cup unsweetened applesauce\n",
"1/2 cup pumpkin puree (may use sweet potato or butternut puree)*\n",
"2 tablespoons coconut oil\n",
"1 tablespoon vanilla extract\n",
"1 cup creamy peanut butter\n",
"Pinch of sea salt\n",
"10 ounces dark or semi-sweet chocolate, melted (use vegan chocolate if needed)\n",
"\n",
"INSTRUCTIONS\n",
"Line two cookie sheets with wax paper.\n",
"In the bowl of a food processor, add the cannellini beans and puree until mostly smooth. Add the applesauce, pumpkin, coconut oil and vanilla. Puree until completely smooth and creamy, about 2 minutes, scrapping down the sides if needed. Add the peanut butter and salt, process another minute.\n",
"Scoop 1/2 tablespoon size amounts of dough out and roll into a rough ball. Place on the prepared cookie sheet. Repeat with the remaining dough, cover the pans and place in the fridge for 15 minutes.\n",
"After 15 minutes, remove the balls from the fridge and roll them once more between your hands to smooth the balls out. Stick a toothpick into the top of each ball. Cover the cookie sheets and place them in the freezer for at least 45 minutes, but not too much longer than an hour.\n",
"Just before removing the balls from the freezer melt the chocolate over a double broiler or in the microwave.\n",
"Working with one ball at a time, dip the frozen balls into the chocolate leaving a small opening at the top so the peanut butter can peak out. Place the balls back on the cookie sheet. Repeat with the remaining balls. Store in the fridge until ready to eat. These are best straight out of the fridge with some cold milk!\n",
"\n",
"@cheatmealpage\n",
"@cheatmealpage</pre><hr /><a href=\"http://instagram.com/p/u6IcPXtvOl/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/1515795_805575232838175_1566993782_n.jpg\" /></a><br /><br /><pre>SALTED CHOCOLATE FROZEN BANANA BITES\n",
"\n",
"Credits @gimmesomeoven\n",
"\n",
"PREP: 10 MINS TOTAL: 10 MINS\n",
"\n",
"INGREDIENTS:\n",
"3 ripe (but not soggy) bananas\n",
"1 batch dark chocolate and coconut oil\n",
"coarse sea salt\n",
"cocktail forks or toothpicks\n",
"\n",
"DIRECTIONS:\n",
"Cut the bananas into your desired size of bites. (Mine were about 1 inch long.) Place on a foil- or parchment-covered baking sheet. Then poke them with the cocktail forks. Freeze for at least 2 hours or until frozen.\n",
"\n",
"Remove and dip each banana in the magic shell until covered. (You can dip all the way, or just halfway.) Sprinkle with sea salt and place back on cold baking sheet until dried.\n",
"\n",
"Serve immediately or re-freeze.</pre><hr /><a href=\"http://instagram.com/p/u5pOrXNvKd/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10784885_1490673704546783_1928415348_n.jpg\" /></a><br /><br /><pre>Even this little guy snacks Wisely \ud83d\ude03\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/u3-4cqNvHV/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10784870_1485466175052148_1901091268_n.jpg\" /></a><br /><br /><pre>Sub with dark chocolate? Yummy \u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/u3i8QFNvMT/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10755778_457283297742793_1559356852_n.jpg\" /></a><br /><br /><pre>Delicious to go snack. Double tap if you want this! \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/u3D9okNvHO/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10731446_1526128057626046_1332503177_n.jpg\" /></a><br /><br /><pre>Omg. This is just heaven! \ud83d\ude31</pre><hr /><a href=\"http://instagram.com/p/u1vE0GtvAI/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10755808_1560776597489397_2095858526_n.jpg\" /></a><br /><br /><pre>Who is ready for a cheat meal post on Halloween night? TAG. a friend you want to share this treat with \u2764\ufe0f\ud83d\ude0d@cheatmealpage</pre><hr /><a href=\"http://instagram.com/p/u07hvMtvP8/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10727523_774303429309509_700022457_n.jpg\" /></a><br /><br /><pre>Who agrees? \ud83d\ude03\ud83d\ude03</pre><hr /><a href=\"http://instagram.com/p/u0droCtvHR/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10756029_304666303060511_2112583632_n.jpg\" /></a><br /><br /><pre>Hello anyone!? Tag someone who would love this. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/uymZI7NvKc/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10727757_296607557129872_601634928_n.jpg\" /></a><br /><br /><pre>Fruit kabobs anyone? \u2764\ufe0f\ud83d\udc4c#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/ux1NbOtvIp/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10731808_782945625105048_1391014222_n.jpg\" /></a><br /><br /><pre>Delish \ud83d\udc4c</pre><hr /><a href=\"http://instagram.com/p/uwrHkaNvAa/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10724279_1557185274517293_1489105366_n.jpg\" /></a><br /><br /><pre>Super delicious \u2764\ufe0f\u2764\ufe0fby @healthyfitnessmeals</pre><hr /><a href=\"http://instagram.com/p/uv-o3TtvM0/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10693425_662603133861227_630854705_n.jpg\" /></a><br /><br /><pre>Who wants some of this fruit heaven?? by @pilotmadeleine</pre><hr /><a href=\"http://instagram.com/p/uvXQyKtvOx/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/925581_381328058691069_522458112_n.jpg\" /></a><br /><br /><pre>Delicious\ud83d\ude0d crunchy granola, Greek yogurt and fruits. By @talinegabriel</pre><hr /><a href=\"http://instagram.com/p/uuAKg4NvDO/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10735512_1521236228120226_840966041_n.jpg\" /></a><br /><br /><pre>\ud83d\ude02\ud83d\ude02 TAG A FRIEND.</pre><hr /><a href=\"http://instagram.com/p/utYVBdNvAT/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10732032_337121276467063_1771310068_n.jpg\" /></a><br /><br /><pre>Breakfast Banana Pops\n",
"(2 bananas makes 4 pops)\n",
"\n",
"By @chocolatecoveredkatie\n",
"\n",
"bananas (Or try this idea with strawberries, pineapple, etc.)\n",
"yogurt of choice (Wholesoy, Almond Dream, Silk, etc.)\n",
"granola of choice, or crushed cookies or Healthy Graham Crackers\n",
"add-on ideas: mini chocolate chips, coconut shreds, cinnamon sugar, raisins, etc.\n",
"popsicle sticks or silverware to insert in the bananas\n",
"\n",
"Procedure: Pour granola into a very shallow dish or plate. Peel bananas, cut in half, and insert popsicle sticks. Dip into yogurt (or coat with a knife), then roll into granola and add-ons. (I stuck the chips on by hand, after rolling in the granola.) Place on a parchment or wax-lined tray and freeze. Keep uneaten pops in the freezer.\n",
"\n",
"@home.exercises\n",
"@home.exdrcises</pre><hr /><a href=\"http://instagram.com/p/urcOAINvOh/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10731611_670405756406359_406144726_n.jpg\" /></a><br /><br /><pre>\ud83c\udf6b\ud83c\udf53\ud83c\udf6b\ud83c\udf53\ud83c\udf6b\ud83c\udf53 do we need to say more? \u2764\ufe0f\u2764\ufe0f\u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/uqw-fXtvK3/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10748536_598179660286826_2044686335_n.jpg\" /></a><br /><br /><pre>Yogurt covered strawberries. \ud83d\ude0d Devine. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/uqImqkNvJP/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10731468_556103881200373_718635665_n.jpg\" /></a><br /><br /><pre>Yummy \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/uo5JuSNvEK/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10731491_347753868735218_193139108_n.jpg\" /></a><br /><br /><pre>We \u2764\ufe0f this. TAG a friend. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/uoduv7tvFG/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10731440_307665319423358_1108776116_n.jpg\" /></a><br /><br /><pre>Mouth watering snack by @sammybfit</pre><hr /><a href=\"http://instagram.com/p/uoBXrjNvFy/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10731470_581280125334378_1340379548_n.jpg\" /></a><br /><br /><pre>Checkout these Healthy Cookie Dough Balls by @healthyfitnessmeals. For healthy meals follow @healthyfitnessmeals \u203c\ufe0f\u203c\ufe0fDo not copy this without @healthyfitnessmeals consent. Copy rights reserved\n",
"\n",
"What you need:\n",
"\n",
"Ingredients\n",
"1 Cup Raw Cashews\n",
"1/2 Cup Rolled Oats\n",
"3 Tbs Honey\n",
"2 Tb Maple Syrup\n",
"1/4 Cup Semi Sweet or Dark chocolate Chips\n",
"\n",
"Sprinkles (optional)\n",
"\n",
"Directions\n",
"Blend cashews and oats until a fine mixture is reached. Then slowly add honey and maple syrup until a ball is formed. Remove from blender and place on parchment paper. Place in fridge for 10mins (this step makes the dough thicker and better to roll). Remove from fridge and roll dough into bite size balls. Add chocolate chips and sprinkles (if using). Enjoy!</pre><hr /><a href=\"http://instagram.com/p/unl6umNvHx/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10747995_340474369446677_1267987761_n.jpg\" /></a><br /><br /><pre>Yogurt, berries, granola. Can you tell we love this snack idea? It's because it's healthy and nutritious \ud83d\ude0d\ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/umUM_zNvHr/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10729366_1500095600259201_831300501_n.jpg\" /></a><br /><br /><pre>What do you guys feel about this? So mouth watering.\u2764\ufe0f\ud83c\udf4a\ud83c\udf4aAgree? #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/ulREiitvC1/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10734998_713289585432157_1643589544_n.jpg\" /></a><br /><br /><pre>Who would like this? Tomatoes, Mozzerella cheese, fresh basil, balsamic vinegar, olive oil and sprinkle of pepper. Yummy #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/ujw8TlNvNp/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10731651_525551157580536_58239057_n.jpg\" /></a><br /><br /><pre>Amazing snack/breakfast. Yogurt. Nuts. Berries. And dark chocolate. Yummy \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/uidOoRtvF9/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10729399_1478064312475496_1533120536_n.jpg\" /></a><br /><br /><pre>Double Tap for this amazing snack\ud83d\ude0d tag a friend you want to make this with for movie night tonight \u2764\ufe0f#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/uhLsD1tvOw/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10724948_400238510129044_1584274125_n.jpg\" /></a><br /><br /><pre>Who would be able to say no to this yummy looking parfait. Yogurt, granola and fresh fruits. Just yummm \u2764\ufe0f\ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/ugm8xctvFL/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10725030_1515321538715847_1012490613_n.jpg\" /></a><br /><br /><pre>So delicious from everydaydessertsblog.com \u2764\ufe0f\u2764\ufe0f TAG a friend you want to make this with. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/uf68uoNvPL/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10748192_555117454633259_1911495234_n.jpg\" /></a><br /><br /><pre>Who wants some of this awesome snack? \u2764\ufe0f\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/uencjQtvK1/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10729231_1509845089262635_1968176253_n.jpg\" /></a><br /><br /><pre>Who would have this Nutella and strawberry spread on their cheat day? TAG a friend to get some healthy snack ideas @cheatmealpage</pre><hr /><a href=\"http://instagram.com/p/udUYLzNvLf/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10723991_876142392397896_896664382_n.jpg\" /></a><br /><br /><pre>Frozen Yogurt Bites \n",
"These are made by @healthyfoodblog\n",
"\n",
"What you need:\n",
"Greek Yogurt of choice\n",
"Fresh strawberries cut small\n",
"Ice mould\n",
"\n",
"How to:\n",
"Place 1 tsp of sweet greek yoghurt into each ice cube mould + 1/4 of a strawberry + another layer of yoghurt; pop in freezer for 2-3 hours or until set.</pre><hr /><a href=\"http://instagram.com/p/ucKx12NvDb/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10735090_769104139812313_958647973_n.jpg\" /></a><br /><br /><pre>We say this heavenly snack just needs a drizzle of honey. What do you think!? \ud83d\ude0b</pre><hr /><a href=\"http://instagram.com/p/ubYYNBtvOv/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10735151_302536793263473_1091071314_n.jpg\" /></a><br /><br /><pre>Who loves berries? Best fruit to snack on. \ud83d\ude0d\u2764\ufe0f\u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/uauu1uNvMO/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10727370_963616596986972_1842006920_n.jpg\" /></a><br /><br /><pre>What a great snack idea for Halloween by @cleanfoodcrush. Banana pops dipped in chocolate and salted peanuts. Yummy. Kids will totally love this. \ud83d\ude0d\ud83d\udca5\ud83d\ude0d\ud83d\udca5</pre><hr /><a href=\"http://instagram.com/p/uZgAkhtvPS/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10706893_376602429174087_2008420655_n.jpg\" /></a><br /><br /><pre>Do you think this is a delicious snack? TAG your best friends that want healthy snack ideas #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/uZCetutvEk/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10731984_652868248162422_429555203_n.jpg\" /></a><br /><br /><pre>Who will have this as a cheat meal? Recipe found on @cheatmealpage follow them @cheatmealpage</pre><hr /><a href=\"http://instagram.com/p/uYLkentvLi/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/928311_1485529825050134_315514311_n.jpg\" /></a><br /><br /><pre>Double tap if you want some \ud83d\ude0d\u2764\ufe0f#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/uXBXb0tvPs/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10723804_1560306430865231_708939435_n.jpg\" /></a><br /><br /><pre>Bananas topped with toasted coconuts and peanut butter. \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/uWSDguNvN9/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10735411_889902951028506_1441416662_n.jpg\" /></a><br /><br /><pre>Peanut butter apple slices. \ud83d\ude0d slice apples. Too with melted peanut butter, raw dark chocolate, peanuts and dark chocolate chips. By @foodfitnesshealth.ig</pre><hr /><a href=\"http://instagram.com/p/uV1eOjtvO7/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/929266_1543837922499780_1458980335_n.jpg\" /></a><br /><br /><pre>How cute \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/uUeurLNvKN/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10723797_1498481547086275_1635920247_n.jpg\" /></a><br /><br /><pre>Yummy. #befitsnacks.</pre><hr /><a href=\"http://instagram.com/p/uTvUietvIk/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10727743_1480836038843901_1818479160_n.jpg\" /></a><br /><br /><pre>NO BAKE PEANUT BUTTER AND DARK CHOCOLATE ENERGY BITES\n",
"\n",
"Credits @eatgoodforlife\n",
"\n",
"Yield: 40 pieces\n",
"\n",
"INGREDIENTS:\n",
"\n",
"2 cups rolled oats\n",
"1/2 cup unsweetened coconut\n",
"1/2 cup brown rice cereal\n",
"1 1/4 cup peanut butter\n",
"1 cup flax seed meal\n",
"1/2 cup dark chocolate chips, vegan if need be\n",
"1/4 cup maple syrup\n",
"1 tbs dark chocolate cacao powder, optional\n",
"\n",
"DIRECTIONS:\n",
"\n",
"Mix all of the ingredients in a bowl. Refrigerate for about 1 hour. Roll into balls about 1-2 inch in diameter. Store in an glass airtight container and keep refrigerated for up to 1-2 weeks.\n",
"\n",
"NOTE: If the balls don't come together add a tad of almond milk or more maple syrup if you like.</pre><hr /><a href=\"http://instagram.com/p/uTJkSDNvDU/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10729296_1563972743833028_2134093856_n.jpg\" /></a><br /><br /><pre>Yumm.\u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/uR26b7tvJT/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10724731_1495794034024905_575288146_n.jpg\" /></a><br /><br /><pre>Love Fruits \u2764\ufe0fdouble tap</pre><hr /><a href=\"http://instagram.com/p/uQeYchtvMg/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10732051_325510470907030_247668139_n.jpg\" /></a><br /><br /><pre>Peanut butter yogurt dip with bananas, strawberries and apples! \ud83c\udf4c\ud83c\udf53\ud83c\udf4f Made by @feelgoodfoodie</pre><hr /><a href=\"http://instagram.com/p/uPRic1tvFQ/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10735401_1528168180755494_1249619810_n.jpg\" /></a><br /><br /><pre>How cute are these? Awesome idea for kids</pre><hr /><a href=\"http://instagram.com/p/uObwS9tvBc/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10731565_1490293597908394_418286223_n.jpg\" /></a><br /><br /><pre>Breakfast/snack by @healthyfoodblog. Greek yogurt berries and granola. Topped with shredded coconut. Yummy. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/uN5GPhNvD9/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10724222_1487405604866113_146558393_n.jpg\" /></a><br /><br /><pre>Fruit Yogurt Popsicles\n",
"\n",
"What you need\n",
"Vanilla/Plain Greek Yogurt\n",
"Fresh Fruits\n",
"Styrofoam Cups\n",
"Popsicle sticks\n",
"\n",
"Enjoy</pre><hr /><a href=\"http://instagram.com/p/uMvP4utvKS/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10731686_687942301291393_468950344_n.jpg\" /></a><br /><br /><pre>Not our usual snack post but it's just too funny \ud83d\ude02\ud83d\ude02\ud83d\ude02</pre><hr /><a href=\"http://instagram.com/p/uMCDvatvKL/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10731440_894790557205928_1039177933_n.jpg\" /></a><br /><br /><pre>Best combo ever #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/uLMMzotvF1/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10731616_1494069894175816_398362859_n.jpg\" /></a><br /><br /><pre>Double tap if you love Mangos. Always go for natural sugars to satisfy your cravings. Mangos prevent cancer, lowers cholesterol, improves digestion and BEST OF ALL because of it's high vitamin E levels it's supposed to boost SEX drive. \ud83d\ude31 not sure how true. Am trying here. \ud83d\ude02\ud83d\ude02\ud83d\ude02</pre><hr /><a href=\"http://instagram.com/p/uJdgG6NvHh/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10729384_1481333322155664_911803941_n.jpg\" /></a><br /><br /><pre>Best snack ever. Greek yogurt, granola and strawberries. Yummy #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/uIvHQuNvPJ/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10724004_717225038352472_375221068_n.jpg\" /></a><br /><br /><pre>Who is ready for Halloween? What will you be this year? Common guys let's hear the truth. Please comment below and tag your friends to join in #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/uHYGH8tvCj/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10724804_1500055953613941_705500268_n.jpg\" /></a><br /><br /><pre>Peanut butter banana and dark chocolate bites #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/uD0IdzNvKE/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/925327_356099954557250_769268116_n.jpg\" /></a><br /><br /><pre>Peanut butter and banana bites. \ud83d\ude0d\ud83d\udc4a#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/uCK4WgNvJX/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10706894_779067042151492_678746859_n.jpg\" /></a><br /><br /><pre>Which would you like? You aren't allowed to say both guys. Sorry. You have to pick. \ud83d\ude00#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/uBvmJBNvHn/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10727375_1545395215673723_1689534942_n.jpg\" /></a><br /><br /><pre>Peanut butter and yogurt Dip with your favorite fruits. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/t_L6XHtvGa/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10724734_989617561064120_2144630403_n.jpg\" /></a><br /><br /><pre>Delish!!! \ud83d\ude0d\u2764\ufe0f#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/t9MeuptvCe/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10723925_1543983459153033_1847625164_n.jpg\" /></a><br /><br /><pre>What a beautiful sight. Infused water anyone? Strawberries, basil, and lemon infused water. By @fullyrawkristina</pre><hr /><a href=\"http://instagram.com/p/t8hhXktvDW/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/928608_674737229307113_1467375064_n.jpg\" /></a><br /><br /><pre>Fruit bowl with any dip your heart desires. What would you have them with? Chocolate? Peanut butter, or yogurt? TAG a friend to see what they would like. This should be fun! #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/t6T4T2NvJu/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/926536_543172959146045_644407633_n.jpg\" /></a><br /><br /><pre>Vanilla Coffee Roasted Pumpkin Seed Snack Clusters\u2026Dipped in Chocolate.\n",
"\n",
"Credits @halfbakedharvest\n",
"\n",
"YIELD: 25-35 PUMPKIN SEED CLUSTERS\n",
"\n",
"INGREDIENTS\n",
"\n",
"3 cups raw pumpkin seeds, rinsed + dried\n",
"1 cup raw pepitas (pumpkin seeds minus the shells)\n",
"1 cup pistachios\n",
"2 tablespoons ground or whole flax seeds\n",
"1/2 cup pure maple syrup\n",
"2 tablespoons coconut oil\n",
"1 tablespoon vanilla extract\n",
"2-4 tablespoon fresh coffee grounds\n",
"1 teaspoon salt\n",
"1 teaspoon cinnamon\n",
"1/4 teaspoon nutmeg\n",
"1/8 teaspoon all-spice\n",
"6 ounces semi-sweet, or dark chocolate, melted (use milk chocolate if you prefer)\n",
"INSTRUCTIONS\n",
"\n",
"Preheat the oven to 325 degrees F.\n",
"Spread the raw pumpkin seeds (not the pepitas) on a greased baking sheet. Roast the pumpkin seeds for 15 minutes to dry them out. Remove from the oven. Leave on the pan.\n",
"To the pan with the pumpkin seeds, add the pepitas, pistachios, flax, maple syrup, coconut oil, vanilla extract, coffee grounds (I used 2 tablespoons), salt, cinnamon, nutmeg and all-spice. Toss well, making sure all the seeds are evenly coated. Bake for 25-30 minutes, stirring 2 or 3 times during cooking until the pumpkin seeds are golden in color. Remove from the oven and using the back of a rubber spatula push the seeds into an even layer about 1/2 inch thick. Allow the seeds to cool completely (as they cool they will harden). Break up into clusters.\n",
"Line a baking sheet with wax paper. Melt the chocolate in the microwave or on the stove. Carefully dip the clusters into the melted chocolate. Place on the prepared baking sheet and if desired sprinkle with coffee grounds + sea salt. Repeat with the remaining clusters.\n",
"Place the pan in the fridge for 10 minutes or until the chocolate is hardened. Store in an airtight container in a cool, dry place (or in the fridge) for up to two weeks.</pre><hr /><a href=\"http://instagram.com/p/t55sl2NvBD/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10723722_701273389940932_554421431_n.jpg\" /></a><br /><br /><pre>Have you guys had these? Truly a Delicious snack or appetizer. By @fussfreecooking. Tomatoes Mozzerella cheese, fresh basil, olive oil, pepper. Another option is balsamic vinegar. Yummy. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/t38_cPtvJr/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/915610_1546559698908017_2090352265_n.jpg\" /></a><br /><br /><pre>Who is ready for Halloween? Not sure what the white stuff is but you can replace with mini marshmallows. This is super fun for kids and guests. We will be posting a few more halloween snack ideas. Thanks for following us. \u2764\ufe0f\ud83d\ude18 #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/t3XcBNtvCv/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10616961_295625537289342_633761970_n.jpg\" /></a><br /><br /><pre>Double tap if you want some. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/t0IIHHNvHA/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10616733_648280885292915_1276905706_n.jpg\" /></a><br /><br /><pre>Apple Oatmeal Creme Tower. It is awesome!\n",
"\n",
"You need: 1 apple (sliced) 2 tbsp apple sauce, 2 tbsp walnut oil, 1/2 Cup Oats, a handful of almonds (sliced), 1/4 Cup almond milk, agave syrup and cinnamon as much as you like to give it taste. Simply mix everything, let sit down and then stuck with the apple slices.\n",
"\n",
"Credits @vanillacrunnch</pre><hr /><a href=\"http://instagram.com/p/ty2n2CtvO1/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10513839_299635830229244_667302450_n.jpg\" /></a><br /><br /><pre>How cool is this idea! I bet it would be so much fun for bits. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/txor4wtvIV/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10706624_1548524962043552_117684981_n.jpg\" /></a><br /><br /><pre>Greek yogurt. Granola and Mangos. TAG someone you love \ud83d\ude0d #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tvyMsEtvHN/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10693807_714846458595473_897097112_n.jpg\" /></a><br /><br /><pre>What a beauty #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tskDMFtvK3/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/1740645_706297602779363_604868639_n.jpg\" /></a><br /><br /><pre>Who likes rice cakes and peanut butter? Amazing with some honey. Yumm yumm #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/trEuMdNvAQ/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10541971_590079044437477_107948856_n.jpg\" /></a><br /><br /><pre>What's life without some indulgence. Double tap if you will have this for a cheat meal \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/tqAi0PNvBL/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/1516692_1501750910067886_975303968_n.jpg\" /></a><br /><br /><pre>Don't you agree that these look heavenly ? Double tap if you love fruits. #befitsnacks. Tag 2 friends</pre><hr /><a href=\"http://instagram.com/p/toLe9stvLY/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10665982_1559013620988305_1200735049_n.jpg\" /></a><br /><br /><pre>This is a great healthy snack idea for kids! Made by @cleanfoodcrush. Start them early on a healthy eating lifestyle. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tl85XSNvOG/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/1390328_733372706749496_634593085_n.jpg\" /></a><br /><br /><pre>Double tap if you love Mangos. To die for \ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tlaL1ItvPH/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/1741247_540039629474985_1209278377_n.jpg\" /></a><br /><br /><pre>So cute. Tag a friend. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tjHgQENvKq/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/1597392_354518088049335_1973174248_n.jpg\" /></a><br /><br /><pre>Delicious idea by @fitgirl4me. Apples drizzled with dark chocolate and peanut butter.\ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tgVOg5NvPJ/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10683874_291668124377141_1160746139_n.jpg\" /></a><br /><br /><pre>Heaven on a plate.#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tfe26nNvOI/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10693654_632076883580711_1725400102_n.jpg\" /></a><br /><br /><pre>Whole grain tortilla, peanut butter, bananas, honey, and dark chocolate chips \ud83d\udc4c#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/teHJDvtvDD/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10683852_366847126798913_1681216985_n.jpg\" /></a><br /><br /><pre>Strawberries, peanut butter, bananas and some chocolate. Dark Chocolates would work great for a healthier alternative. Credits @cleanfoodcrush</pre><hr /><a href=\"http://instagram.com/p/tc4Tk6NvIi/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10004310_755352937857374_1931272726_n.jpg\" /></a><br /><br /><pre>Who likes? These are Delicious and refreshing! #befitsmacks</pre><hr /><a href=\"http://instagram.com/p/taTxg_NvIl/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10693733_818280831526845_827734573_n.jpg\" /></a><br /><br /><pre>Homemade dark chocolate covered peanut butter pretzels via @feelgoodfoodie</pre><hr /><a href=\"http://instagram.com/p/tYR76ONvE6/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/1168552_897539810274290_166601014_n.jpg\" /></a><br /><br /><pre>Looks yum!! Tag a friend. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tWabf9tvHo/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10632105_960736163952700_2121029274_n.jpg\" /></a><br /><br /><pre>Healthy Banana Split. Stuffed with low fat cottage cheese, peanut butter, and topped with blue berries \ud83d\ude0d\u2764\ufe0f#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tWAvfhNvCq/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10665365_1410378705868035_747222550_n.jpg\" /></a><br /><br /><pre>Love the colors #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tVYqWrtvHg/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/1922425_787109474685263_1825205419_n.jpg\" /></a><br /><br /><pre>Yummy doesn't even explain the looks of these. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tTcY1AtvG-/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10684095_291309861062985_1292462553_n.jpg\" /></a><br /><br /><pre>Cucumber and mango kabobs. What you need: Mangoes cucumber like chili pepper olive oil and a sprinkle of salt. Yummy #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tShk4TtvPw/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10665396_593604087418508_242177581_n.jpg\" /></a><br /><br /><pre>Peaches, berries, granola and Greek yogurt. Yummy \ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tQ2m1UtvEs/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/927458_1520478034833795_80766847_n.jpg\" /></a><br /><br /><pre>Who wouldn't love these? #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tO1QKsNvJj/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10654847_1482374758712918_851779428_n.jpg\" /></a><br /><br /><pre>\ud83d\ude02\ud83d\ude02\ud83d\ude02\ud83d\ude02 tag your BFF</pre><hr /><a href=\"http://instagram.com/p/tN4JflNvJu/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10632178_669739089788046_114631239_n.jpg\" /></a><br /><br /><pre>Greek yogurt. Black berries. Sprinkle of cinnamon. Honey. How does this sound? #yummy #befitsnacks #love</pre><hr /><a href=\"http://instagram.com/p/tLbqaDNvI0/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10691757_734182906652309_1643085282_n.jpg\" /></a><br /><br /><pre>Best breakfast or snack you can have. You like? Double tap. Tag a friend that needs help snacking healthy #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tLGo5gtvNK/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10665492_263222253801498_1030308794_n.jpg\" /></a><br /><br /><pre>Best snack ever. Who agrees? #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tJBsNsNvGz/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/927452_961414803885746_1079362593_n.jpg\" /></a><br /><br /><pre>What do u think? #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tGaBG5NvMx/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10684029_842515299103872_2019270500_n.jpg\" /></a><br /><br /><pre>As good as this looks. It needs balsamic vinegar reduction and fresh basil. What do you think? #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tFyjShNvP8/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10693798_522145187922784_1657286530_n.jpg\" /></a><br /><br /><pre>Yummy #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tD06HpNvOb/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/927439_1463439000601076_1552069697_n.jpg\" /></a><br /><br /><pre>Chocolate peanut butter fruit dip with fruits and biscuits from @feelgoodfoodie \u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/tDHOyCtvLm/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10707024_967099316649222_509045317_n.jpg\" /></a><br /><br /><pre>Get your sugars from natural sources and don't forget your healthy fats. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/tBSirctvH0/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10632369_767627793295810_393453779_n.jpg\" /></a><br /><br /><pre>Almonds berries and low fat cottage cheese. Snack wisely. Keep your metabolism going. Don't miss a meal #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/s-5vW6tvIC/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10598184_769634496426301_1321014798_n.jpg\" /></a><br /><br /><pre>Love this! By @Healthyfitnessmeals</pre><hr /><a href=\"http://instagram.com/p/s8zQH3tvKL/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10601835_845469978797838_249620019_n.jpg\" /></a><br /><br /><pre>Simple but yum. I personally think it needs a drizzle of honey \ud83d\ude31 #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/s77u3VNvAt/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10665518_1500344690208769_40020511_n.jpg\" /></a><br /><br /><pre>Oh my! Apples, peanut butter chocolate chip and nuts panini \ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/s5-s53tvIs/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10683988_529943263805632_2016001105_n.jpg\" /></a><br /><br /><pre>Beautiful by @raw_manda</pre><hr /><a href=\"http://instagram.com/p/s1EQYgtvAU/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10632260_630637023700720_768966375_n.jpg\" /></a><br /><br /><pre>Beautiful by @pilotmadeliene. Tag someone you want to share this with. \ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/s0ewaXtvHk/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10655100_1480698975550622_107611645_n.jpg\" /></a><br /><br /><pre>Love this idea. Anyone ever tried? #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/sx-dNptvDG/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10665595_1469054040029804_1670713816_n.jpg\" /></a><br /><br /><pre>Who loves chocolate covered raspberries? #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/svlU00tvHs/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10654953_696528800432024_397766304_n.jpg\" /></a><br /><br /><pre>Hahhahaa. Tag your BFF \ud83d\ude1c</pre><hr /><a href=\"http://instagram.com/p/svP8Q4tvIX/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10611224_367361096754580_1076329866_n.jpg\" /></a><br /><br /><pre>Dark chocolate covered bananas \ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/ssAFBItvEQ/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10643977_1565220143706626_877947070_n.jpg\" /></a><br /><br /><pre>This made by @ceepure looks amazing. Yogurt strawberries almond and dark chocolate. Yummy \ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/sqPsbstvI3/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10665278_1471416149787650_187575406_n.jpg\" /></a><br /><br /><pre>Caprese Salad Bites. These are made by @jocooks</pre><hr /><a href=\"http://instagram.com/p/sp0QcaNvJr/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10684092_592530040857846_504917066_n.jpg\" /></a><br /><br /><pre>Beautiful \u2764\ufe0ftag a friend you want to have this with.</pre><hr /><a href=\"http://instagram.com/p/snxlx8tvPc/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10539136_682718068490409_1418155736_n.jpg\" /></a><br /><br /><pre>\ud83d\udc4c\ud83d\udc4c#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/snX1DxNvNA/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10691701_1499689486940412_2093794146_n.jpg\" /></a><br /><br /><pre>So cute. What do you think it looks like? Baby elephant? \u2764\ufe0f tag two of your friends</pre><hr /><a href=\"http://instagram.com/p/snCd3iNvCk/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/1599513_527978240666344_1292308563_n.jpg\" /></a><br /><br /><pre>Simple but nutritious. Plain Greek yogurt and strawberries. Want it a bit sweet? Drizzle some honey. Credits unknown. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/slQOjWNvJ6/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10655039_856725154351223_1281051945_n.jpg\" /></a><br /><br /><pre>Tag a friend that would like this \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/skRBbvtvFt/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10693518_363367663814746_2024663595_n.jpg\" /></a><br /><br /><pre>Delicious \ud83c\udf53\ud83c\udf6b#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/si-U6CtvLE/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10601865_535580973242902_1563172585_n.jpg\" /></a><br /><br /><pre>Perfect \ud83d\udc4c #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/siqP4XNvNH/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/925072_624162817703927_1130212980_n.jpg\" /></a><br /><br /><pre>Do we have any mango addicts in the house? \ud83d\ude4b #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/shiA-XNvBj/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/928361_568597923266979_335879070_n.jpg\" /></a><br /><br /><pre>Frozen bananas dipped in dark chocolate and covered in nuts \u2764\ufe0f\ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/sgVVzlNvFn/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10683750_758270454211000_1070393302_n.jpg\" /></a><br /><br /><pre>\ud83d\ude02\ud83d\ude02 that face!! \ud83d\ude0dI love this. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/sgHrqjtvA-/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10616781_751905078200269_2080408738_n.jpg\" /></a><br /><br /><pre>\ud83d\ude0d\ud83d\ude0d treat?</pre><hr /><a href=\"http://instagram.com/p/sfJ5GfNvHV/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10665659_1472280529724096_1820399954_n.jpg\" /></a><br /><br /><pre>I would like some please \ud83d\ude4b #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/sdx9B1NvHz/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10598569_294042114113345_1139394317_n.jpg\" /></a><br /><br /><pre>Who loves cherries \u270b double tap \ud83c\udf52\ud83c\udf52\ud83c\udf52\ud83c\udf52\ud83c\udf52\ud83c\udf52 credit @healthyfitnessmeals</pre><hr /><a href=\"http://instagram.com/p/sdXc7mNvDF/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/1596825_1539201076299240_1393453178_n.jpg\" /></a><br /><br /><pre>Double tap if you agree and tag your friends. \ud83d\ude03</pre><hr /><a href=\"http://instagram.com/p/scu_OJtvIx/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10632296_829575380420891_1174354869_n.jpg\" /></a><br /><br /><pre>Double tap if you love fruits. Which would you like? Watermelon, kiwi? Or dragon fruit? Credits @Feelgoodfoodie</pre><hr /><a href=\"http://instagram.com/p/sbSUNtNvHB/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10665580_1604841979742961_1296755087_n.jpg\" /></a><br /><br /><pre>Pizza anyone? Tag a friend you want to share this with \ud83d\ude0d\ud83c\udf55\ud83c\udf55</pre><hr /><a href=\"http://instagram.com/p/sapdZ9tvEq/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/1738807_871321259544705_194099937_n.jpg\" /></a><br /><br /><pre>This is just scrumptious. Tag a friend you would like to share this with. \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/sZx4Q0NvDg/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10661141_308847612630549_915892122_n.jpg\" /></a><br /><br /><pre>\ud83d\udc4c\ud83d\udc4c\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/sYsMwNtvPy/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10665620_1609393892620721_734901309_n.jpg\" /></a><br /><br /><pre>Choc chunk #nanaicecream\n",
"\n",
"3 frozen bananas, 4 medjool dates, 1 tablespoon of cacao and raspberries\n",
"\n",
"Credits: @rainkaleorshine</pre><hr /><a href=\"http://instagram.com/p/sXiWpltvAN/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/917200_1464090280518543_1919540652_n.jpg\" /></a><br /><br /><pre>Which would you prefer? I \u2764\ufe0f\ud83c\udf49</pre><hr /><a href=\"http://instagram.com/p/sWGHR_tvEQ/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/925623_329999120507571_1291126242_n.jpg\" /></a><br /><br /><pre>Strawberry and Yogurt Popsicle \ud83d\ude0d\ud83d\ude0b</pre><hr /><a href=\"http://instagram.com/p/sU5VKetvPM/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10643909_1434180346843070_1378715007_n.jpg\" /></a><br /><br /><pre>Oh my! Need I say more? Just not sure how to eat this\ud83d\ude02 I would probably just cut the apple into wedges and slab some PB on them. What do you think? The art is beautiful though. If you agree double tap!\ud83d\ude18</pre><hr /><a href=\"http://instagram.com/p/sTl9PqNvHF/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10632537_272189192975106_762311701_n.jpg\" /></a><br /><br /><pre>Nothing better than fresh fruits. Double tap \u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/sS6txutvEb/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10597535_312027088957782_865393489_n.jpg\" /></a><br /><br /><pre>This is just delightful \ud83d\udc4d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/sSgo8tNvJd/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10608104_717573064995932_108885715_n.jpg\" /></a><br /><br /><pre>\ud83d\ude02\ud83d\ude02\ud83d\ude02 tag your friends. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/sQ9WvhtvC6/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10598709_794552517269559_1284244525_n.jpg\" /></a><br /><br /><pre>Delish! \ud83d\udc4ctag a friend #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/sQffVItvBr/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/926554_694752000609617_1480172763_n.jpg\" /></a><br /><br /><pre>You either love or hate. Which is it? \ud83d\ude0a</pre><hr /><a href=\"http://instagram.com/p/sPrjgBtvH7/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/928368_1522095738021697_1559650311_n.jpg\" /></a><br /><br /><pre>Looks Refreshing! \ud83d\ude0d Credit @Fullyrawkristina</pre><hr /><a href=\"http://instagram.com/p/sOfLMktvGn/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10644002_375629595923334_480389332_n.jpg\" /></a><br /><br /><pre>I \u2764\ufe0f. What about u? #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/sOEZGVtvPq/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10654856_683228788428470_1717629147_n.jpg\" /></a><br /><br /><pre>Frozen banana bites dipped in chocolate \ud83d\ude0d\ud83d\udc4c#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/sNBz72tvB0/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10522211_892491870779868_1197373478_n.jpg\" /></a><br /><br /><pre>\ud83d\ude02\ud83d\ude02\ud83d\ude02 tag a friend.</pre><hr /><a href=\"http://instagram.com/p/sL4bKeNvD6/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10597356_783649661657888_139224039_n.jpg\" /></a><br /><br /><pre>What is it about bananas and peanut butter? Am I standing alone here on this? Double take and comment \ud83d\ude4b if you want some or \ud83d\ude45 if it's not your kind of snack. \ud83d\ude0d\ud83d\ude0d\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/sLdgd1tvIr/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10632315_759735544065616_262462598_n.jpg\" /></a><br /><br /><pre>This is just wow \ud83d\ude0d who wants?</pre><hr /><a href=\"http://instagram.com/p/sK3dahNvI7/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10654883_1481383342120496_796714666_n.jpg\" /></a><br /><br /><pre>Love this. \ud83d\udc4c</pre><hr /><a href=\"http://instagram.com/p/sIz-7aNvBT/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/924589_805377032817015_1178571506_n.jpg\" /></a><br /><br /><pre>This looks yummy. Tomatoes with olive oil. Dash of sea salt and pepper. With fresh basil. #befitsnacks. Photo credit. @aichabouhlou</pre><hr /><a href=\"http://instagram.com/p/sGnH-ftvDF/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10598265_323575834476904_2129621080_n.jpg\" /></a><br /><br /><pre>Hahahaha. Tag your bestie \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/sFxrDcNvLZ/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10483365_360230160791778_1716344188_n.jpg\" /></a><br /><br /><pre>I need this right now. Yummy \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/sFd2pStvEs/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10593532_636449586472803_696120973_n.jpg\" /></a><br /><br /><pre>Double tap if you love fruits. \ud83d\udc4c</pre><hr /><a href=\"http://instagram.com/p/sD8g7ktvNQ/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/925359_348448905305574_376035722_n.jpg\" /></a><br /><br /><pre>\ud83d\ude02\ud83d\ude02#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/sCsXtCNvIA/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10387891_1669509583273452_746485827_n.jpg\" /></a><br /><br /><pre>\ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/sBHpnwtvI0/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10598459_301804396611085_1033590884_n.jpg\" /></a><br /><br /><pre>Sliced peaches with ricotta, shaved dark chocolate, honey and mint via @feelgoodfoodie \ud83c\udf51\ud83d\udc9b\ud83d\udc9a</pre><hr /><a href=\"http://instagram.com/p/sAQ4IntvK7/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10601922_689885947765585_390361090_n.jpg\" /></a><br /><br /><pre>Too funny. \ud83d\ude02 tag a friend.</pre><hr /><a href=\"http://instagram.com/p/r-r5XWtvOo/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10632137_785548078135193_808558476_n.jpg\" /></a><br /><br /><pre>Love this snack idea on rice cakes. Yummy. By @the_fitter_me.</pre><hr /><a href=\"http://instagram.com/p/r8I-3OtvPO/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10616302_438715196267684_692446165_n.jpg\" /></a><br /><br /><pre>This is quite a Delicious combo by @fitness_food_motivation #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/r4_1zFtvIs/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10597519_699577006793204_801310834_n.jpg\" /></a><br /><br /><pre>Chocolate covered pretzels. Photo credit @eatgoodforlife</pre><hr /><a href=\"http://instagram.com/p/r2_ZGoNvDu/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10387894_312064815623638_1092481424_n.jpg\" /></a><br /><br /><pre>Double tap if you love fruits and tag two friends that do! #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/rw1HrStvCA/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/925051_344088282414166_2068936315_n.jpg\" /></a><br /><br /><pre>So cute! Tag someone you go bananas for\u2764\ufe0f\ud83d\ude0a</pre><hr /><a href=\"http://instagram.com/p/ruZnuwtvFN/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10597279_813394735360487_426490863_n.jpg\" /></a><br /><br /><pre>Oh my doesn't this variety look amazing? Photo credit @_rachelbutler #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/rriQMBtvMh/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10597251_431869460287142_1112147012_n.jpg\" /></a><br /><br /><pre>Quick & Simple Caramel Apple Low Calorie Snack\n",
"\n",
"Made by @atypical_ways \n",
"2 Caramel Rice Cakes\n",
"1/2 (86grams) Granny Smith Apple\n",
"4tbsp (56grams) Fat Free Vanilla Greek Yogurt - divided\n",
"3grams of nut topping\n",
"Optional: Drizzle of Caramel Sauce \n",
"Spread 2tbsp of yogurt on each rice cake, top with apple slices and then drizzle with caramel and sprinkle with nuts.</pre><hr /><a href=\"http://instagram.com/p/rqG2oKNvC0/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10608038_750923518279345_537352974_n.jpg\" /></a><br /><br /><pre>Would love this. Tag a friend #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/rnfWnAtvN7/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/1725276_486032288199999_270916432_n.jpg\" /></a><br /><br /><pre>I see this everywhere. Just lovely #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/rmgXkmNvL5/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10483408_695684223852618_629180975_n.jpg\" /></a><br /><br /><pre>Fruits in a jar. Yummy. Photo credit @_rachelbutler</pre><hr /><a href=\"http://instagram.com/p/rkqFCBtvCi/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/1389249_566097583512150_2119475188_n.jpg\" /></a><br /><br /><pre>Wow. This looks so refreshing. Blended watermelon juice. Photo credit @rawintensions</pre><hr /><a href=\"http://instagram.com/p/ric-YeNvNq/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10611028_857441737602078_2016389427_n.jpg\" /></a><br /><br /><pre>Yummy #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/rfwD0WNvJt/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10598484_300078470174867_630958745_n.jpg\" /></a><br /><br /><pre>This is just super delicious #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/rcdkp6tvCe/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10593361_534389849995055_1873369245_n.jpg\" /></a><br /><br /><pre>Cute snack for kids. Humus and veggies over rice cake. Yum yum #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/rVzzctNvO1/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10598193_358433990970659_1336993354_n.jpg\" /></a><br /><br /><pre>Fruit Feast!! Photo Credit @feelgoodfoodie #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/rS5Z3NNvMD/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/929149_359284927556677_265183629_n.jpg\" /></a><br /><br /><pre>Yummy. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/rFAPRStvEt/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10576126_753608518029705_172670920_n.jpg\" /></a><br /><br /><pre>Yummy #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/rCgucUtvJa/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10570130_283152048531307_554862966_n.jpg\" /></a><br /><br /><pre>What a delicacy. Apples, nut butter, raisins and oats. Yummy #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/rA0nHaNvNy/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10561207_1396602890562216_1824407911_n.jpg\" /></a><br /><br /><pre>Frozen yogurt \ud83d\ude0d\ud83d\ude0d\ud83d\udc4c#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/rAjB_BtvAb/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/1171279_1442152776067185_2098064536_n.jpg\" /></a><br /><br /><pre>Yummiest treat ever! Dark chocolate over rice cakes. Double tap if you want this! #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/q9Q5iwtvHs/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10554051_1532355590309236_297315875_n.jpg\" /></a><br /><br /><pre>Beautiful \ud83d\ude0d #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/q8KWTWtvF1/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10520150_1464003907202156_472264508_n.jpg\" /></a><br /><br /><pre>Delicious for Snack or Breakfast #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/q2-A9rtvBo/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10546582_309074639261172_1644342458_n.jpg\" /></a><br /><br /><pre>Which do you like more?</pre><hr /><a href=\"http://instagram.com/p/qxvMwatvKr/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10549748_327699167390607_1328256122_n.jpg\" /></a><br /><br /><pre>Love cherries? Double tap \ud83d\ude0d photo credit @feelgoodfoodie</pre><hr /><a href=\"http://instagram.com/p/qwXBs7tvOd/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10522240_275512832639696_1422333500_n.jpg\" /></a><br /><br /><pre>Bananas covered with peanut butter, oats and cashews. Yummy \ud83d\ude0d\ud83d\udc4c#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/qsuKFItvH7/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10488615_658413757587746_1956464072_n.jpg\" /></a><br /><br /><pre>Who loves fruits? \u2764</pre><hr /><a href=\"http://instagram.com/p/qrf804NvNk/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10472014_616749478423587_1388756745_n.jpg\" /></a><br /><br /><pre>Heaven \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/qptDE9tvBe/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10544659_505665726231758_204419515_n.jpg\" /></a><br /><br /><pre>LEMON AND COCONUT POPSICLES\n",
"\n",
"Made by @eatgoodforlife\n",
"\n",
"Yield: 12 popsicles\n",
"Total Time: 10 minutes\n",
"\n",
"INGREDIENTS:\n",
"\n",
"1 15 oz coconut cream\n",
"1/2 cup almond milk\n",
"1/2 cup unsweetened shredded coconut\n",
"Juice of 2 lemons\n",
"2 tsp turmeric\n",
"\n",
"DIRECTIONS:\n",
"\n",
"In your blender place all the ingredients. Pulse until smooth. Divide mixture in your popsicle mold and freeze until harden.</pre><hr /><a href=\"http://instagram.com/p/qozMS2NvFA/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10546560_1446671262268605_601719512_n.jpg\" /></a><br /><br /><pre>Granola, blueberries, Greek yogurt, almonds and honey. Makes an awesome breakfast or snack. \ud83d\udc4c #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/qm-PLutvA8/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10507911_662649827147722_1370802063_n.jpg\" /></a><br /><br /><pre>I need to try this \ud83c\udf49\ud83c\udf6b \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/qhlmFZNvON/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10522267_270383579819954_1972854160_n.jpg\" /></a><br /><br /><pre>Double tap if you love fruits \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/qfeQc0NvHG/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/924449_261263377415230_1923298325_n.jpg\" /></a><br /><br /><pre>A fit snack. \ud83d\ude0d Grab yourself a low fat fresh mozzarella cheese, fresh tomatoes fresh basil, black pepper and olive oil. Yummy \ud83d\udc4c#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/qfUDzCNvHG/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10520377_673984342682766_193399113_n.jpg\" /></a><br /><br /><pre>What a delicious creation \ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/qeMwmzNvGh/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10546743_347839695363301_1422951580_n.jpg\" /></a><br /><br /><pre>Yummy. People can be creative. \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/qaO82oNvMd/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10358405_1484679231778476_1887832337_n.jpg\" /></a><br /><br /><pre>Yummy in my tummy \ud83d\ude0d\ud83d\udc4c\u2764 #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/qXK7tYNvFt/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10518086_1439925192950839_1111521301_n.jpg\" /></a><br /><br /><pre>Refreshing. \ud83d\ude0d\ud83d\udc4c #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/qVH15EtvOf/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10533031_845462015473245_938951168_n.jpg\" /></a><br /><br /><pre>\ud83d\ude0d\ud83d\udc4c</pre><hr /><a href=\"http://instagram.com/p/qM1KHMtvK0/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/925305_274658079387469_1834849866_n.jpg\" /></a><br /><br /><pre>Raw almond joy? Dates coconut and almond. \ud83d\ude0d\ud83d\udc4c</pre><hr /><a href=\"http://instagram.com/p/qCGM12tvO8/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10471824_249246565273413_834890698_n.jpg\" /></a><br /><br /><pre>Frozen yogurt, fruits and nuts. \ud83d\udc4c#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/qA3DZgNvKr/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10514022_679810688733443_910018386_n.jpg\" /></a><br /><br /><pre>Yummy yummy yummy. Bananas peanut butter, nuts, chia seeds, and coconut. \ud83d\ude0d\ud83d\udc4c #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/p43h8cNvP9/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/1530696_860773190616778_802788254_n.jpg\" /></a><br /><br /><pre>Eat colors! Just yummy #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/puCe6PNvAb/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10472029_886361621379984_934551798_n.jpg\" /></a><br /><br /><pre>How cute are these snacks for kids? \ud83d\ude1c#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/prvCtutvAr/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10431858_1440725242872649_648844273_n.jpg\" /></a><br /><br /><pre>Mix 1/2 cup peanut butter with 1 cup non fat Greek yogurt. Enjoy with fresh fruits. \ud83d\ude0d Delish! Source unknown. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/pq4rKBNvGL/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/925288_1438721816389712_1773093461_n.jpg\" /></a><br /><br /><pre>Watermelon cucumber and feta cheese. \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/ppKxVYtvGR/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10471792_1470867729819739_403657051_n.jpg\" /></a><br /><br /><pre>Raw Carrot Cake bites\n",
"\n",
"Made by @Pureveganfood\n",
"\n",
"Ingredients: \n",
"4 cups shredded carrot\n",
"1 cup walnuts\n",
"1 cup raisins\n",
"5 pitted dates, soaked 1 hour\n",
"\u00bd cup shredded coconut\n",
"2 tbsp maple syrup\n",
"1 tsp cinnamon\n",
"1 tsp nutmeg\n",
"pinch of salt\n",
"\n",
"First, peel and grate your carrots. Using a food processor or blender blend crushed walnuts, soaked dates, maple syrup. Add the carrots, coconut, cinnamon, nutmeg, and salt. Place cake dough in the freezer for 30 min.\n",
"Sprinkle the shredded coconut on a flat surface, form the dough into small balls with your hands. Gently roll the balls in the coconut, chia and hemp hearts until they are completely covered.\n",
"Place the carrot cake bites in the fridge for 1 hour. \n",
"So delicious! Enjoy \u2764\ufe0f</pre><hr /><a href=\"http://instagram.com/p/pllhTNNvOX/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10424531_514287578670797_1394578088_n.jpg\" /></a><br /><br /><pre>Frozen Watermelon pops \ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/pcj_EDtvNp/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10467796_635495156540240_88213104_n.jpg\" /></a><br /><br /><pre>This is mouth watering \ud83d\udc4c\ud83d\ude1c#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/pbOSEUtvE9/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10424566_598060143636660_1752043093_n.jpg\" /></a><br /><br /><pre>Delish \ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/pYzYdUtvK9/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/929132_674144846004741_355195140_n.jpg\" /></a><br /><br /><pre>Fresh fruit pop #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/pXsojLtvIR/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/925270_1455576561356861_1524217033_n.jpg\" /></a><br /><br /><pre>Did anyone try this before? Almond butter and grapes. Mouth watering. \ud83d\ude0d #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/pKZivPNvAO/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10471830_690432274360476_405897414_n.jpg\" /></a><br /><br /><pre>Oh yummy. Tag someone you think will love this!!! #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/pHrcP4tvDe/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10424490_1423996787878210_735237882_n.jpg\" /></a><br /><br /><pre>Who loves peanut butter and apples? #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/pEgciltvGO/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/923647_631195613633190_954157663_n.jpg\" /></a><br /><br /><pre>Summer is Here. Enjoy fresh fruits in all colors. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/o9E5xtNvB2/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/l/t51.2885-15/e15/10448886_324892997667216_1585402383_n.jpg\" /></a><br /><br /><pre>Organic carrots with home made ranch\ud83d\udc49 credits @feelgoodfoodie. Recipe for healthy homemade ranch on her page. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/o7B909tvFe/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10401595_1429330567336257_1264335663_n.jpg\" /></a><br /><br /><pre>Yummy \ud83d\ude0d credit unknown. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/o1rFRVNvHM/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10358292_1483460505204274_917218582_n.jpg\" /></a><br /><br /><pre>#love #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/ozgtR_tvJq/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10375745_246985122176625_741393261_n.jpg\" /></a><br /><br /><pre>Fun! #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/oxC7J2NvOZ/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10354583_686607878061061_1483511265_n.jpg\" /></a><br /><br /><pre>#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/oo6lExNvFE/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10387868_1493013954261012_1716046447_n.jpg\" /></a><br /><br /><pre>#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/ody2RBNvL4/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10413952_275292352651817_327734233_n.jpg\" /></a><br /><br /><pre>Oh Dear Lord. This is heaven. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/odf3EoNvLi/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10387903_854196881276144_1057760192_n.jpg\" /></a><br /><br /><pre>Breakfast anyone? #befitsnacks photo credit @healthyfood1118</pre><hr /><a href=\"http://instagram.com/p/oYuAPHtvBw/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10354343_1416168048662143_1178493464_n.jpg\" /></a><br /><br /><pre>Fruit kabobs. Yummy #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/oRZqYrNvF7/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/925508_642168269206786_234225798_n.jpg\" /></a><br /><br /><pre>Banana cut in half topped with raw almonds, raw buckwheat, honey whipped Greek yogurt and a peanut butter chocolate sauce made from PB2, cacao & almond milk. Made by @feelgoodfoodie</pre><hr /><a href=\"http://instagram.com/p/oPSejaNvPq/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/928256_294783394017106_1204693984_n.jpg\" /></a><br /><br /><pre>Peanut butter and banana bites #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/oMPnc2tvMp/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/l/t51.2885-15/e15/927211_749484858405878_2087022187_n.jpg\" /></a><br /><br /><pre>Delicious combo \ud83d\ude0d photo credit @superfoodsiobhan #befitsnacks #love #like</pre><hr /><a href=\"http://instagram.com/p/oB66bANvH9/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10311154_293084467522244_1208502901_n.jpg\" /></a><br /><br /><pre>A bowl full of love. Credits @healthyfitnessmeals tag someone you love #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/n9Nkc-NvEV/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10375700_1443930315848603_1849969857_n.jpg\" /></a><br /><br /><pre>\u2728Vanilla Toasted Coconut & Cashew Mix\n",
"\u2728Credit: @feelgoodfoodie\n",
"INGREDIENTS\n",
"- 1 cup unsweetened coconut flakes\n",
"- 1 cup raw cashews\n",
"- 2 tsp melted coconut oil\n",
"- 1 tsp vanilla extract\n",
"- 1/2 tsp sea salt\n",
"INSTRUCTIONS\n",
"- Mix all ingredients on a large baking sheet lined with parchment paper\n",
"- Bake at 325F for 15-20 minutes, tossing every few minutes until they look golden brown</pre><hr /><a href=\"http://instagram.com/p/n8dXX2NvDu/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10354358_313013372184984_1181393811_n.jpg\" /></a><br /><br /><pre>This is to die for don't you think? You get your healthy carbs and some healthy fats all at once. Apple slice topped with peanut butter granola nuts and dark chocolate chips. Photo credit unknown. #befitsnacks #love #instagood #like</pre><hr /><a href=\"http://instagram.com/p/n6akj_NvHr/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10369543_299925873465280_580952466_n.jpg\" /></a><br /><br /><pre>Slice up strawberries, add peanut butter with semi sweet chocolate chips. Yummy. Credit \ud83d\udc49 @healthyfitnessmeals #befitsnacks #instagood #instalove #like</pre><hr /><a href=\"http://instagram.com/p/n33ybUNvBk/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/927298_248148592057110_1086326650_n.jpg\" /></a><br /><br /><pre>Make snacking fun and healthy\ud83d\ude0d\ud83d\udc4c photo credit @feelgoodfoodie</pre><hr /><a href=\"http://instagram.com/p/nyl6ZsNvH3/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10349809_621871124562724_839167143_n.jpg\" /></a><br /><br /><pre>Healthy start to your day. I often eat this. Granola, fruits with almond milk\ud83d\udc4c photo credit unknown. #befitsnacks #instagood</pre><hr /><a href=\"http://instagram.com/p/nwXVtKNvDe/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10349602_643647722377221_1444837878_n.jpg\" /></a><br /><br /><pre>Amazing or what!? Please remember that most of your carb intake should be in morning or right after your workout. The worst thing you can do is have this before bed. Photo credit @kims_healthyjourney #befitsnacks #instagood #instalove</pre><hr /><a href=\"http://instagram.com/p/nwHWzSNvFh/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10296636_1446949128880731_1066028888_n.jpg\" /></a><br /><br /><pre>Snack on frozen grapes \ud83d\ude0d#befitsnacks #like #love</pre><hr /><a href=\"http://instagram.com/p/ntul6TNvJE/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10261286_646074572129461_1464179445_n.jpg\" /></a><br /><br /><pre>Granola, berries and Greek yogurt. Yummy #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/nrZMOsNvC9/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/1170275_487406554694017_740012142_n.jpg\" /></a><br /><br /><pre>Roll a banana in your favorite nutt butter and top with crushed cashews. Sounds amazing ! #befitsnacks #love #instagood</pre><hr /><a href=\"http://instagram.com/p/nqFegDNvP-/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10261199_1395802354037682_1570588667_n.jpg\" /></a><br /><br /><pre>Healthy Peanut Butter, Banana, & Honey Milkshake\n",
"\n",
"Yield: 1 serving\n",
"\n",
"Ingredients\n",
"1/2 cup (125 ml) milk, any kind you like (I used 1%, but you can use whatever you like)\n",
"1 tablespoon peanut butter (I used creamy, but you can use crunchy if you like)\n",
"1 tablespoon ground golden flaxseed (see note below)\n",
"2 teaspoons honey (preferably raw, local honey)\n",
"1/2 teaspoon pure vanilla extract\n",
"1/2 teaspoon organic raw, unfiltered apple cider vinegar\n",
"1/4 teaspoon ground cinnamon\n",
"1 pinch sea salt\n",
"1 large ripe banana, peeled, chopped into 6 pieces, and frozen\n",
"1 teaspoon raw cacao nibs, for garnish (optional)\n",
"\n",
"Instructions\n",
"Add all ingredients into a blender and process until smooth.\n",
"Pour the smoothie into a glass and sprinkle the cacao nibs on top, if using.\n",
"Serve immediately, while it is super thick and creamy.\n",
"Notes\n",
"\n",
"Flaxseed Substitution: You can use 1 tablespoon rolled oats instead of the ground flaxseed, or if you have flaxseeds on hand but no ground flaxseed, you can grind it yourself in a coffee grinder or food processor.\n",
"\n",
"Vegan Option: Use a non-dairy \u201cmilk\u201d (like soy, almond, etc.) and use pure maple syrup instead of honey.\n",
"\n",
"Source\ud83d\udc49anediblemosaic.com</pre><hr /><a href=\"http://instagram.com/p/notpiHtvMM/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/1527588_1481488578735934_2070749929_n.jpg\" /></a><br /><br /><pre>Yummy banana peanut butter and Strawberries \ud83d\ude0d\ud83d\udc4c #befitsnacks #instagood #instalove #like</pre><hr /><a href=\"http://instagram.com/p/noZiT3tvPU/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10254256_711966428864671_2122508037_n.jpg\" /></a><br /><br /><pre>Who doesn't live these 3 ingredients? I would love to add to it fresh basil and some balsamic vinegar \ud83d\udc4c#befitsnacks #love #instagood</pre><hr /><a href=\"http://instagram.com/p/nnxcUetvGQ/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10299747_1594809524077972_569702457_n.jpg\" /></a><br /><br /><pre>Toasted whole grain topped with avocado black pepper olive oil and pepper flakes #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/nmIsx6NvI_/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/929322_272734786238947_718750075_n.jpg\" /></a><br /><br /><pre>Do you ever pack your snacks to go? Or are you one of those that just go through a fast food drive through? \ud83d\ude02 It's ok if it's the latter. I have done it a few times. The key is pack snacks to go if you are always on the go and busy!!! Photo source unknown #befitsnacks #love #like #instagood #instalove</pre><hr /><a href=\"http://instagram.com/p/njQCfRNvDr/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10251528_776782295685667_967565373_n.jpg\" /></a><br /><br /><pre>What did you snack on today? Common be honest. \ud83d\ude06\ud83d\ude1c\ud83d\udd38\ud83d\udd38\ud83d\udd38photo credit @feelgoodfoodie</pre><hr /><a href=\"http://instagram.com/p/ngkRvgtvHh/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/1922339_549495815170436_565399863_n.jpg\" /></a><br /><br /><pre>Chia Yogurt Power Bowl\n",
"\n",
"Ingredients\n",
"-1 medium size container of Fage Greek Yogurt 0% or about 2 cups\n",
"-1/2 cup of kefir (any flavor..I used strawberry. You could also sub almond milk)\n",
"-1 tablespoon honey\n",
"-1/4 cup chia seeds\n",
"-Toppings: puffed cereal, sliced bananas, blackberries, walnuts, and more honey\n",
"\n",
"Instructions\n",
"In a large tupperware, mix together Greek yogurt, kefir, honey, and chia seeds. Let sit in the refrigerator for about 30 minutes, so that the chia seeds expand. Then, create you parfait by adding whatever toppings you desire! Store in an air-tight container in your refrigerator.\n",
"\n",
"Source\ud83d\udc49fitfoodiefinds.com</pre><hr /><a href=\"http://instagram.com/p/neUodltvKs/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10245965_802625449750009_1858905_n.jpg\" /></a><br /><br /><pre>Amazing no? Unless you either don't like bananas or you don't like peanut butter \ud83d\ude0d just make sure you have this healthy treat in morning and not at midnight ! Remember to limit your carbs at night. \ud83d\udc4c\u270c#befitsnacks #love #instagood #instalove</pre><hr /><a href=\"http://instagram.com/p/ndhaR5NvFA/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/927284_1401901220090211_1200961672_n.jpg\" /></a><br /><br /><pre>Delicious snack/treat. Peanut butter on whole grain wrap. Add bananas and dark chocolate chip. Role it up and enjoy!!!#befitsnacks #love #instagood #instalove</pre><hr /><a href=\"http://instagram.com/p/nb4oZFtvIn/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10254196_240433546148330_1717580363_n.jpg\" /></a><br /><br /><pre>Who said we can't have awesome healthy snacks? This here is apple slices with your choice of almond butter or peanut butter and some granola. Yum yum. \ud83d\ude0d\ud83d\ude0d\ud83d\ude0d#like #love #befitsnacks #instagood #instalove</pre><hr /><a href=\"http://instagram.com/p/nZby_ZtvAh/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/1168800_1507696942785139_360283991_n.jpg\" /></a><br /><br /><pre>Delicious breakfast with the right carbs and good fats. Heart healthy. Yes you can have dark chocolates. \ud83d\ude0d#befitsnacks #instagood #instalove #love #like</pre><hr /><a href=\"http://instagram.com/p/nY98v1NvJ_/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10261148_540791666029600_118683145_n.jpg\" /></a><br /><br /><pre>Do you get your natural sugars from fruits? They are so much better and nutritious than the normal snacks we all tend to snack on when we are busy #befitsnacks #love #instagood</pre><hr /><a href=\"http://instagram.com/p/nYFbAXtvMb/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10251445_265111700334563_1870936461_n.jpg\" /></a><br /><br /><pre>Just perfect \ud83d\udc4c\ud83d\ude0d #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/nWRbrwNvIf/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10175182_1428839587368283_879586763_n.jpg\" /></a><br /><br /><pre>Breakfast. \ud83d\ude0d Fruits, Greek yogurt and granola #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/nS_j47NvMP/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpf1/t51.2885-15/e15/10246229_246808645503713_1420823373_n.jpg\" /></a><br /><br /><pre>\ud83d\ude0d #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/nOt8J1NvDl/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/918160_553305311452036_1306817785_n.jpg\" /></a><br /><br /><pre>Falafel-Spiced Roasted Chickpeas\n",
"\n",
"Yield: 2 servings\n",
"\n",
"Ingredients\n",
"1 (16 oz/450 g) can chickpeas, rinsed and drained well\n",
"1 tablespoon olive oil\n",
"1/2 teaspoon cumin\n",
"1/2 teaspoon coriander\n",
"1/2 teaspoon garlic powder\n",
"1/2 teaspoon onion powder\n",
"1/2 teaspoon paprika (you can use sweet, hot, or smoked to vary the flavor)\n",
"1/4 plus 1/8 teaspoon salt\n",
"\n",
"Instructions\n",
"Preheat the oven to 400F.\n",
"Line a baking tray with paper towels and pour the drained chickpeas on top. Pat well to dry and then remove the paper towels.\n",
"Add the oil and all spices and toss to completely coat the chickpeas.\n",
"Make sure the chickpeas are spread in an even layer on the baking tray, and roast until golden and crisp outside, about 30 to 40 minutes, tossing a couple times.\n",
"Cool slightly, and then serve warm or at room temperature (do not cover them or they will lose their crispness faster). Note that these are best served within about an hour of making them so that they stay crisp.\n",
"\n",
"Source\ud83d\udc49www.anediblemosaic.com</pre><hr /><a href=\"http://instagram.com/p/nMFQhhNvCk/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10296970_1392054114410569_2057014227_n.jpg\" /></a><br /><br /><pre>Oh my! \ud83d\ude0d This is a must try #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/nLEOfmNvGp/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/929300_1379175399035012_1561592000_n.jpg\" /></a><br /><br /><pre>Peanut butter and bananas over rice cake. Topped with a sprinkle of cinnamon. Get your healthy fats in. \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/nJh00KNvBh/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/10246066_371566122984067_1816193435_n.jpg\" /></a><br /><br /><pre>Perfect healthy snack \ud83d\udc49 low fat cottage cheese, berries, cashews added fiber of choice. Snack right. \ud83d\udc4c\ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/nHA53wNvEu/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/1517222_1444666459105616_342686987_n.jpg\" /></a><br /><br /><pre>Luscious, Creamy, Decadent and Totally Guilt Free Chocolate Pudding\n",
"Yield: Serves 4-6\n",
"\n",
"INGREDIENTS\n",
"2 bananas (not too ripe)\n",
"1 ripe avocado\n",
"1 cup 0% fat Greek yogurt\n",
"\u00bd cup pasteurized egg whites\n",
"\u00bd cup dark cocoa powder\n",
"2 tbsp all natural peanut butter\n",
"3 scoops (100g) vanilla flavored whey protein powder\n",
"\u00bd tsp salt\n",
"\u00bd tsp ground cinnamon\n",
"Optional garnish\n",
"Greek yogurt\n",
"Cacao nibs\n",
"Fresh mint leaves\n",
"Learn How to Make Perfect Hard Boiled Eggs \n",
"INSTRUCTIONS\n",
"Set your oven to broil.\n",
"Peel the bananas, cut them in half lengthwise and lay them on a baking sheet lined with parchment paper.\n",
"Put them in the oven on broil and cook until they start to \"caramelize\" and get a nice golden color, about 5-6 minutes. Flip them over and continue cooking until this side also gets a nice golden color. Remove from the oven and allow to cool for 10-15 minutes.\n",
"Add all the ingredients to your food processor and process until smooth and creamy, about 1 minute.\n",
"Transfer to individual ramequins. Cover with plastic film and allow to rest in the refrigerator for at least 1 hour before serving.\n",
"Garnish with a dollop of yogurt, a pinch of cacao nibs and a mint leaf, if desired.\n",
"\n",
"Source \ud83d\udc49thehealthyfoodie.com</pre><hr /><a href=\"http://instagram.com/p/nETa2sNvDW/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10175372_242005799339083_1389286546_n.jpg\" /></a><br /><br /><pre>Which one do you like most? \ud83d\ude0d#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/m6ESWJNvJO/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10251292_495074953930103_767732911_n.jpg\" /></a><br /><br /><pre>Strawberry peanut butter and toasted whole grain bread. #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/m08QzWNvAD/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/927942_237210993152535_2097384447_n.jpg\" /></a><br /><br /><pre>Yogurt, granola and fresh fruits #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/mydTS3tvBC/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/t51.2885-15/e15/10175216_227673047429908_547626111_n.jpg\" /></a><br /><br /><pre>Mini Whole Wheat Pesto Caprese Pizzas\n",
"\n",
"YIELD: Makes 6 small pizzas\n",
"\n",
"INGREDIENTS:\n",
"For Easy Basil Pesto: (makes 1 cup)\n",
"2 cups packed fresh basil leaves\n",
"2 cloves garlic\n",
"1/4 cup pine nuts\n",
"2/3 cup extra-virgin olive oil, divided\n",
"Kosher salt and freshly ground black pepper, to taste\n",
"1/2 cup freshly grated Parmesan cheese\n",
"\n",
"For Caprese Pizzas:\n",
"6 whole wheat sandwich thins or pita breads\n",
"2 cups grape or cherry tomatoes, halved*\n",
"8 oz. (1 cup) Galbani Fresh Mozzarella, torn into small pieces\n",
"Salt and pepper, to taste\n",
"1/4 cup fresh basil, torn into small pieces\n",
"\n",
"DIRECTIONS:\n",
"For Easy Basil Pesto:\n",
"\n",
"Pulse basil, garlic, and pine nuts in a food processor until coarsely chopped. Add oil and process until fully incorporated and smooth. Season with salt and pepper. Transfer the pesto to a bowl or jar. Mix in Parmesan. Use as desired.\n",
"\n",
"For Caprese Pizzas:\n",
"\n",
"Preheat oven to 425 degrees F. Place 6 sandwich thins or pita breads on a baking sheet lined with parchment paper or foil. Spread each with a small spoonful of basil pesto. Top equally with tomatoes and mozzarella. Bake for 8-10 minutes, or until cheese is melted. Remove from oven and sprinkle pizzas with salt, pepper and fresh basil. Serve warm.\n",
"\n",
"Enjoy!\n",
"\n",
"Source \ud83d\udc49thecomfortofcooking</pre><hr /><a href=\"http://instagram.com/p/mx4kI2tvKb/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/t51.2885-15/e15/10175365_676222912437777_1284210947_n.jpg\" /></a><br /><br /><pre>Perfect snack \ud83d\udc4c\ud83d\ude0d #befitsnacks</pre><hr /><a href=\"http://instagram.com/p/mtg07btvM1/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xap1/t51.2885-15/e15/10249231_233705560160396_1146972524_n.jpg\" /></a><br /><br /><pre>Healthy Chocolate Banana on a Stick \n",
"Serves: 2\n",
"\n",
"Ingredients\n",
"3 bananas\n",
"2-3 tablespoons raw cacao powder\n",
"1-2 droppers liquid stevia\n",
"3 ounces water\n",
"handful of raw cacao nibs\n",
"handful of raw goji berries\n",
"\n",
"Instructions\n",
"place stick into 2 bananas and place in freezer until soft frozen\n",
"place other banana, cacao powder, stevia, water into blender and blend until creamy \u2013 you want the chocolate sauce to be thick like Hershey syrup\n",
"dunk frozen banana into chocolate sauce\n",
"top with cacao nibs and/or goji berries\n",
"enjoy!\n",
"\n",
"Source\ud83d\udc49letstalkfitness.com</pre><hr /><a href=\"http://instagram.com/p/lydUtitvIb/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/outbound-distilleryimage9/t0.0-17/OBPTH/cacafceeb0a211e3981012b23892ca75_8.jpg\" /></a><br /><br /><pre>Raspberry pineapple smoothie. Using inside of one pineapple, 1 and 1/4 cup coconut water, 1 and 1/2 cup frozen raspberries. Photo credit @eat_to_thrive</pre><hr /><a href=\"http://instagram.com/p/lqp_hbtvBS/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/outbound-distilleryimage8/t0.0-17/OBPTH/71a1c502ae4111e38fb20efd5009a75c_8.jpg\" /></a><br /><br /><pre>Fruit Feast \u2764\ud83d\ude0d picture credit @beautyblends</pre><hr /><a href=\"http://instagram.com/p/lV8meQNvK0/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/outbound-distilleryimage9/t0.0-17/OBPTH/99e8ca54a7ef11e3892212a64e600f6d_8.jpg\" /></a><br /><br /><pre>\ud83d\ude0d\u2764</pre><hr /><a href=\"http://instagram.com/p/lVHjujtvNY/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/outbound-distilleryimage11/t0.0-17/OBPTH/dbbd12faa7ae11e3a645123a6e4bafd7_8.jpg\" /></a><br /><br /><pre></pre><hr /><a href=\"http://instagram.com/p/lRF4vatvMM/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/outbound-distilleryimage4/t0.0-17/OBPTH/4e1b0082a67411e383400e257587a6a0_8.jpg\" /></a><br /><br /><pre>\ud83d\udc97Berry Pink Smoothie\n",
"- 1 1/4 cup unsweetened coconut milk\n",
"- 1 cup diced fresh strawberries\n",
"- 1/2 banana\n",
"- 1/4 tsp vanilla extract\n",
"\ud83d\udc97 Credit: @feelgoodfoodie</pre><hr /><a href=\"http://instagram.com/p/lOMFbHtvM4/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xfp1/outbound-distilleryimage11/t0.0-17/OBPTH/82219082a59111e3b4660e7130835a1f_8.jpg\" /></a><br /><br /><pre></pre><hr /><a href=\"http://instagram.com/p/lGzuGINvOI/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/outbound-distilleryimage7/t0.0-17/OBPTH/e47531a0a35011e3a5aa12e4e734b473_8.jpg\" /></a><br /><br /><pre>#befitsnacks</pre><hr /><a href=\"http://instagram.com/p/lGznLLtvN_/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/outbound-distilleryimage1/t0.0-17/OBPTH/bfd9a560a35011e3b0d8124666b39ba1_8.jpg\" /></a><br /><br /><pre>\u2764\u2764</pre><hr /><a href=\"http://instagram.com/p/lGvAUptvHz/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xaf1/outbound-distilleryimage7/t0.0-17/OBPTH/1e7ee8f6a34b11e39f7a120b2aae41eb_8.jpg\" /></a><br /><br /><pre>Pomegranate Paradise \ud83d\udc97\n",
"Credit: @feelgoodfoodie\n",
"\ud83c\udf4a Juice of 3 oranges\n",
"\ud83c\udf53 1 cup strawberries\n",
"\ud83c\udf4c 1 banana\n",
"\ud83c\udf88 1/2 cup pomegranate seeds (blend a few & use the rest for topping)</pre><hr /><a href=\"http://instagram.com/p/lGrOqDtvBy/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/outbound-distilleryimage10/t0.0-17/OBPTH/7a6af61ea34611e38b8f12030b12c9da_8.jpg\" /></a><br /><br /><pre>Photo Credit @fullyrawkristina</pre><hr /><a href=\"http://instagram.com/p/lGl-YCtvKi/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/outbound-distilleryimage7/t0.0-17/OBPTH/13354ee6a34011e39c5f12f4ef299e17_8.jpg\" /></a><br /><br /><pre>Dragon Fruit Pops</pre><hr /><a href=\"http://instagram.com/p/lGYCXCNvGB/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/outbound-distilleryimage5/t0.0-17/OBPTH/13223edea32f11e39695122dd1eebf29_8.jpg\" /></a><br /><br /><pre>Photo credit @feelgoodfoodie</pre><hr /><a href=\"http://instagram.com/p/lGVUNPNvB-/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xfa1/outbound-distilleryimage4/t0.0-17/OBPTH/c3e6205ea32b11e39f47126b152ee5e0_8.jpg\" /></a><br /><br /><pre>A Plate of Heaven</pre><hr /><a href=\"http://instagram.com/p/lGVQKKNvBy/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xpf1/outbound-distilleryimage9/t0.0-17/OBPTH/b17a445ea32b11e39da90a8f5c5dae8d_8.jpg\" /></a><br /><br /><pre>\u2764\u2764</pre><hr /><a href=\"http://instagram.com/p/lGU6yhtvBB/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/outbound-distilleryimage4/t0.0-17/OBPTH/3eae8d7ca32b11e3b773120c2472e598_8.jpg\" /></a><br /><br /><pre>Frozen Chocolate Covered Kiwi</pre><hr /><a href=\"http://instagram.com/p/lEQJzWNvN5/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/outbound-distilleryimage11/t0.0-17/OBPTH/316a6124a28911e3971b1206230541af_8.jpg\" /></a><br /><br /><pre>Strawberries \ud83d\ude0d</pre><hr /><a href=\"http://instagram.com/p/lEQEzPNvNy/\"><img src=\"http://scontent-b-mia.cdninstagram.com/hphotos-xap1/outbound-distilleryimage11/t0.0-17/OBPTH/219809a4a28911e396ce12408677aaaf_8.jpg\" /></a><br /><br /><pre>Chocolate Covered Banana Pops</pre><hr /><a href=\"http://instagram.com/p/lDjAFRNvH7/\"><img src=\"http://scontent-a-mia.cdninstagram.com/hphotos-xpa1/outbound-distilleryimage5/t0.0-17/OBPTH/0e80cbd0a25211e398851245b7a783e5_8.jpg\" /></a><br /><br /><pre>#food #fruits #love #like #follow</pre><hr />"
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