Skip to content

Instantly share code, notes, and snippets.

@libja
libja / lisa_task.adoc
Last active April 24, 2017 17:07 — forked from jexp/graph_gist_template.adoc
CHANGEME: GraphGist Template. Fork to make your own, view source to see instruction comments

Create the optimal WOD (in work)

Let’s make it easy to find out what exercises to include when you gather your Crossfit friends. First create a list of exercises, then find out what favorite exercises you share to create the optimal WOD (Workout of the day).