Incline Fly/Press (incline bench)
- upper chest & shoulder cap (higher incline, more shoulder workout)
- feet under keen and firm on the floor
- pack shoulder, chest up - minor arch of the back
- breath in - lower dumbbell while keeping around 90 degreee bend of elbows
- breath out - press up while keeping slight bend of elbows (no locking of elbows)
- dumbbell over your chest (not over your neck and face)
- lighter weight for safety