Based on: Ultimate Full-Body Dumbbell Workout | Andy Speer
Perform 3 rounds, resting 60-90 sec. between rounds
- Dumbbell Clean: 10 reps
- Dumbbell Push Press: 10 reps
- Dumbbell Front Squat: 10 reps
Perform 3 rounds, resting 60 sec. between rounds
Based on: Ultimate Full-Body Dumbbell Workout | Andy Speer
Perform 3 rounds, resting 60-90 sec. between rounds
Perform 3 rounds, resting 60 sec. between rounds
#!/bin/bash | |
set -ex | |
sudo apt-get update | |
sudo apt-get install vlc python gettext python-setuptools | |
sudo apt-get install libvlc-dev hicolor-icon-theme python-glade2 python-gobject python-gtk2 | |
cd /tmp | |
wget -c -O sopcast-player.tgz https://sopcast-player.googlecode.com/files/sopcast-player-0.8.5.tar.gz | |
tar xzvf sopcast-player.tgz |
" copy all this into a vim buffer, save it, then... | |
" source the file by typing :so % | |
" Now the vim buffer acts like a specialized application for mastering vim | |
" There are two queues, Study and Known. Depending how confident you feel | |
" about the item you are currently learning, you can move it down several | |
" positions, all the way to the end of the Study queue, or to the Known | |
" queue. | |
" type ,, (that's comma comma) |
- (BOOL)webView:(UIWebView *)webView shouldStartLoadWithRequest:(NSURLRequest *)request | |
navigationType:(UIWebViewNavigationType)navigationType { | |
NSString *urlString = [[request URL] absoluteString]; | |
if ([urlString hasPrefix:@"js:"]) { | |
NSString *jsonString = [[[urlString componentsSeparatedByString:@"js:"] lastObject] | |
stringByReplacingPercentEscapes]; | |
NSData *jsonData = [jsonString dataUsingEncoding:NSUTF8StringEncoding]; | |
NSError *error; |
#!/bin/bash | |
# <UDF name="ssh_key" Label="Paste in your public SSH key" default="" example="" optional="false" /> | |
# root ssh keys | |
mkdir /root/.ssh | |
echo $SSH_KEY >> /root/.ssh/authorized_keys | |
chmod 0700 /root/.ssh | |
# update to latest |
<?php | |
/** | |
Web Analytics MediaWiki extension | |
==Analytics.php== | |
Add tracking JavaScript scripts to all Wiki Pages. It has option not to track logged-in users. | |
==Installation== | |
Save [https://raw.github.com/genealo/mediawiki-extensions/master/Analytics.php Analytics.php] as <mediawiki_installed_dir>/extensions/Analytics.php. |
# Ubuntu upstart file at /etc/init/redis-server.conf | |
description "redis server" | |
pre-start script | |
mkdir -p /var/lib/redis/ | |
mkdir -p /var/log/redis/ | |
chown -R redis /var/lib/redis/ | |
chown -R redis /var/log/redis/ | |
end script |
#! /bin/sh | |
### BEGIN INIT INFO | |
# Provides: redis-server | |
# Required-Start: $syslog $remote_fs | |
# Required-Stop: $syslog $remote_fs | |
# Should-Start: $local_fs | |
# Should-Stop: $local_fs | |
# Default-Start: 2 3 4 5 | |
# Default-Stop: 0 1 6 | |
# Short-Description: redis-server - Persistent key-value db |